Alchemy Health and Fitness in Melbourne, Victoria, Australia | Sport & recreation

Alchemy Health and Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 409 442 232

Address: Oakleigh 3166 Melbourne, VIC, Australia

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Likes: 178

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Some pics from the past few days #absolutelylovewhatido #myalchemyfamilyrock

24.01.2022 Saturday morning with these amazing athletes

21.01.2022 Here’s a workout you can all do in this crazy iso world 3 rounds 1000m row / run 1 min rest between sets ... 6 rounds 500m row / run 30sec rest between sets 3 rounds 250m row/ run 15 snatches @30kg or 30 burpees I rowed and snatched ...wasn’t feeling the best today and I thought this would wake me up ...was hideous to say the least. Hardest part was not having enough time to get on and off the Rower to stretch the legs out . Should take you around 35-45 min As long as your intervals are at 100% then you’ve nailed it Great wod ...give it a go

21.01.2022 #lookaftereachother #thistoowillpass

21.01.2022 Here’s a wod for tomorrow 100 DB snatches 50 cal row 100 burpeesHere’s a wod for tomorrow 100 DB snatches 50 cal row 100 burpees

20.01.2022 Monday 5 rounds 400m run 25 overhead weighted lunges 15 lateral burpees... If you dont have weights do 50 jumping lunges instead

20.01.2022 Here’s a wod for tomorrow on a rainy Friday Lockdown 100-80-60-40-20 Jumping lunges ... 50-40-30-20-10 Push ups See more

20.01.2022 Love what you do and do what you love

19.01.2022 #getcomfortablebeinguncomfortable

17.01.2022 A powerful mind is needed so much more in these hard isolation times! #justkeepmoving

17.01.2022 Here’s indoor one you can all do on the rainy iso day 6 rounds 50 jumping lunges 40 sit ups... 30 jumping squats 20 burpees 1 min plank hold If u have equipment 7 rounds 20 kB swings 20 thrusters 1 min plank hold

15.01.2022 Love what you do and do what you love Blessed to be training such special and amazing athletes

15.01.2022 Crazy Monday night session. #lovewhatyoudodowhatyoulove

13.01.2022 We’ve all been there

12.01.2022 #Sacrificeforsuccess

12.01.2022 Girls please do yourself a favor ..lift weights I cannot stress this enough - it will boost your metabolism immensely -it will improve your body posture ... - it will help you loose weight -it will make you stronger - it will boost your confidence Your body and mind will thank you

07.01.2022 Blessed to be doing what I love and even more blessed to be surrounded by amazing athletes who always show up and put in 150% #dowhatyouloveandlovewhatyoudo

04.01.2022 Saturday morning with these amazing athletes

04.01.2022 Felt like smashing the posterior chain today 2 rounds of the following 400m run... 12 pull-ups 6 power cleans 50kg 12 deadlifts 70kg 12 box jumps - highest box u have 12 Toes 2 bar 6 POwer cleans 12 dead’s 12 Box jumps Then this round as fast and no breaks as possible 1 round 6 pull ups 6 T2b 6 cleans 12 dead’s 12 bjs Aim please for strict pull-up and strict T2b ... Enjoy

04.01.2022 These ladies are just awesome There faces show you there determination and perseverance which they bring to each and every session #strongwomen#crossfitters #backsquats#sumos#burpees

01.01.2022 For those who are lucky enough to have equipment or a studio 21,15,9,9,15,21 Deadlifts Wall ball... Box jumps Start and finish with 400 Enjoy

01.01.2022 This was harder than it looked 1st min 10 burpees 2nd min 10 DB thrusters @30 3 rd min 10 burpees ... 4th min 10 DB thrusters all the way up to 20 min Must get your 10 in that min ! Last 4 minutes was disgusting