Alena Tomsejova | Athlete
Alena Tomsejova
Address: Vaucluse 2030 Sydney, NSW, Australia
Website: goo.gl/8Z0q6t
Likes: 4354
Reviews
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25.01.2022 HAPPIEST BIRTHDAY TO MY BEAUTIFUL MOM Love you to the moon and back
20.01.2022 I cant think of a better way to start my day than with running in nature
20.01.2022 Royal National Park
20.01.2022 In the winter often we dont feel like green smoothies. Im challenging myself to make them as it is important to get enough greens in the system especially in the winter . Who is struggling with this and who is joining me for green smoothie challengeshare a recipe with me please Ingredients: Banana Blueberries Frozen mango ... Avocado LSA almond butter Vital greens Chard Spinach Bok choy Coconut milk Cashew nuts See more
19.01.2022 Our body is a shell! It's shape is not as important as the light in your heart and that you are trying to be the best you can! This is my favourite quote from Mother Teresa People are often unreasonable, illogical, and self-centered: Forgive them anyway. If you are kind, people may accuse you of selfish, ulterior motives: Be kind anyway. If you are successful you will win some false friends and true enemies: Succeed anyway. If you are honest and frank people will try t...o cheat you: Be honest anyway. What you spend years building, someone could destroy overnight: Build anyway. If you find serenity and happiness, they may be jealous of you: Be happy anyway. The good you do today, will often be forgotten by tomorrow: Do good anyway. Give the world the best you have, and it may never be enough: Give your best anyway. You see, in the final analysis, it is between you and God. It was never between you and them anyway. See more
19.01.2022 The strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could.
17.01.2022 Another day another adventure
17.01.2022 Runners "The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability: consistency, a sane approach, moderation, and making your running an enjoyable, rather than dreaded, part of your life."
16.01.2022 There are women who struggle to GAIN weight who are beautiful. There are women who struggle to LOSE weight who are beautiful. You know who is the most beautifulThose who learn to love themselves the way they are. You owe yourself the love you give so freely to others
16.01.2022 BY DOING WHAT YOU LOVE, YOU WILL INSPIRE & AWAKEN THE HEARTS OF THE OTHERS
16.01.2022 I love filling my day with movement and adventures in nature today was a great day full of fun ! Thank you for pushing me on the sand dunes @chapp.o and how beautiful was Royal National Park! I LOVE THIS COUNTRY
16.01.2022 WE RISE BY LIFTING ORHERS
15.01.2022 SUMMER IS HERE Beaches are packed! I guess everyone called a sickie today
14.01.2022 YAAAY can you smell the summer in the air
14.01.2022 TIME IN NATURE HAS NOT BEEN CANCELLED!
14.01.2022 Many people ask me how long it takes to run certain trails, and I say I don’t know I, don’t own a watch. For me it isn’t important how fast I go it’s about having fun and being at one with nature
13.01.2022 Beautiful beaches of Bondi to Coogee coastal run
12.01.2022 HEALTH IS WEALTH
11.01.2022 30 minute workout a day keeps the doctor away
11.01.2022 Is this mineOr did I jump into someone elses naughty booth
11.01.2022 We dont run to add days to our life ,we run to add life to our days Thank you Renee
11.01.2022 One of the saddest things during covid is that they closed the borders to WA. As soon as they’re open (quarantine free), I’m booking my flight ! The natural wonders in WA is one of the reasons I came to Australia ...
10.01.2022 YAY ITS RAINING The trees and frogs are happy and you will be too if you go for run ,walk or swim Movement is a medicine
09.01.2022 Somewhere in Australia in winter
09.01.2022 Gerringong falls
08.01.2022 Whenever I have downtime I head to the ocean to recharge
08.01.2022 Morning views in Sydney
08.01.2022 As you can tell, Im super excited to introduce a brand new shiny member to my ladybutt family. My new lady bug mobile ! Yaaaay ! She doesnt know it yet but shell be lifting quite a few weights All made possible with the endless love and support of all the beautiful wonderful people around me. Thank you so much. You know who you are
07.01.2022 Bondi to Maroubra coastal run Australia
06.01.2022 Thank you @kimmymacs for playing camels with me today
06.01.2022 Yes travelling overseas is not allowed but theres so many beautiful spots in Sydney you can visit! One of my favourite spots is giant sand pit in Cronulla thank you for another FUNZIES Saturday @kimmymacs
05.01.2022 NUTRITION TO FUEL YOUR WORKOUTS Diet should work in harmony with activity: your food should help build muscle and give you energy to explore all the amazing ways your body can move when youre fueling it properly theres no need to get totally fixated on protein. Protein should not be your chief source of calories, and you can get plenty of protein from a normal diet, even for muscle-building exercises. Definitely dont think you need to start paying for protein shakes!!...!!! they arent necessary and theyre definitely not ideal for optimal health Instead of wasting money on pre- and post-workout supplements my recommendation is : Eat plenty of high-quality animal and plant foods, and your protein needs are covered without worrying about timing or grams of anything. Instead of fixating on precise percentages of diet, a better rule of thumb is to play around with your own food and see what makes you feel best. Eat enough food; eat enough protein, fat, and carbohydrates without obsessing over any one of them, and spend your time thinking about more important things like how much fun youre having moving your body around and seeing what you can do. See more
05.01.2022 Middle of the winter in Australia
04.01.2022 Running makes you feel alive! It also make you forget all the world problems Blue mountains
04.01.2022 Friday run into peaceRoyal national park
03.01.2022 If youre on a healthy eating plan meal prep is the key !!! Make the time
02.01.2022 HAPPY BIRTHDAY NELSON
02.01.2022 WE ARE WHAT WE EAT Tuna steak from @fish_at_the_bay Cauliflower rice and guacamole TUNA STEAK from Fish at the bay in Rose bay... CAULIFLOWER RICE Boiled cauliflower and grated Crushed almonds Pear Goji berries Frozen Peas corn and carrot Olive oil Sal and pepper GUACAMOLE avocado Mango Onion Basil Lemon Salt and pepper
01.01.2022 Spread Love everywhere you go, let no one ever come to you without leaving happier. ~Mother Theresa
01.01.2022 MY PARENTS IN LOVE FOREVER LUBIM VAS
01.01.2022 This morning Wanda Sand Dunes A leader takes people where they want to go. A great leader takes people where they dont necessarily want to go, but ought to be. Thank you for pushing us this morning Warren Williams
01.01.2022 RUNNING IS MY MEDITATION I believe that running and meditation are linked. During and after a run I feel like I have meditated, particularly in beautiful natural surroundings. My breathing, foot placement and arm movement all get into a rhythm and my mind slowly starts to De stress with every step. I always say hi and smile at people as I run past them because I'm in a very happy place. You can use your running time to contemplate, think clearly and problem sol...ve too. I really urge you to run and spend that time on yourself. The benefits are enormous and it sets you up for the day. If you can't run you can walk, kayak ,swim, row, cycle, whatever it is that makes you happy. Just set that time aside for yourself and make it a routine and your life will be so much better. I look forward to smiling at you as you run past. See more
01.01.2022 SHE HAD THE SOUL OF A GYPSY, HEART OF A HIPPIE, SPIRIT OF A FAIRY
