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Alesha

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20.01.2022 #thehumanexcellenceproject - global swim rise in Hilary’s! . I began doing these morning ocean swims in Secret Harbor, as a way to up the anti with the cold showers I had started . A friend invited me along and I nervously just said yes, without hesitation! I had the intent of simply wanting to challenge myself. .... Little did I know, there was so much more to it then that! . Was amazing to be apart of this worldwide event this morning!.. . ***What is the human excellence project? It’s positive movement, focused on the improvement of the mental, physical, emotional & spiritual well-being of people in the community. We are a family of people who care and support each other every day. We start our days in control by re-writing old and outdated programming. . Completely aligned with the path i’m on! . . . . . . . . . . #humanexcellence #optimisation #oceanswims #mentalhealthawareness #mentalhealth #hilarysboatharbour #perth #perthmum #fifomum #fifohealth #mindset #happiness #mood #globalswimrise #makepositivitylouder #mandurahmums #healthandwellness #ketomom #keto See more

17.01.2022 Life is always happening for us.. The End..

17.01.2022 STAY TUNED!!! . . .... . . . . . . . #ketosischallenge #keto #pruvit #healthandwellness #optimisation #fatloss #challenge #fatlosschallenge #staytuned #healthyeating #carbappropriate #10days #10daychallenge #betteryou #bettertogether #energy #focus #sleep #brainhealth #mandurahmums #perthmums #perthketo See more

15.01.2022 Priorities are never in conflict .. . This is one of my favourite videos to look back on.. . .... . . . . . . . . #priorities #conflict #funnyvideos #funnykids #careful #ketomum #toddler #homegrown #popsgarden #organic #healthandwellness #laughter #memories #ketomumma #ketokids #networkmarketing #mumlife #instamum #love #toddlerofinstagram #influencer #jokes See more

14.01.2022 When @trueprotein chocolate mug cake..meets @nakulaorganic thickened coconut cream! . Made in 45 seconds! Highly recommend both!

11.01.2022 How’s the sky this morning? The view was even better when in the water! Once you get past the initial discomfort and shock of the cold ocean..it literally feels like a bath! Takes about 5-10 minutes. . Thinking on this..I find it to be so relatable to so many situations in life! However most people (myself included at times)..don’t even entertain the idea of ‘the discomfort’, usually out of fear, to reap the rewards of the ‘warm bath’..(I hope your following along here..)..... . Michael Jordan put it perfectly yesterday: ‘Limits, like fears..are just an illusion’. . Agree? . . . . . . . . #limits #fears #overcometobecome #better #oceanswims #morningdips #sunrise #secretharbor #beach #lifebydesign #mentalshift #fifofamily #mindset #michaeljordan #illusions #mandurahmums #mumofone #instamum #lovelife #ketomom #mandurah #beachlife See more

10.01.2022 Today we found a ..then proceeded to learn all about it! . It’s easy to forget sometimes, that there’s so much for Riley to still learn and see! And that we have an encyclopaedia of knowledge, right at our finger tips!

07.01.2022 Salmon with Cucumber and Avocado Salad! . ________ If there’s one food I love? It’s a well cooked piece of Salmon! In the oven on 200 degrees for 20minutes. This cooking method is so simple and has never failed me! .... Having salmon this week? Try pairing it with this delicious fresh cucumber and avocado salad! Recipe below.. ________ Ingredients: *Adjust Servings.. 1 piece Cucumber Chilli Pepper (to taste) 1 tbs Fresh Lime 1 tsp Minced Onion 1 piece Red Bell Pepper/Capsicum 1 piece Lettuce 1 piece Ripe Avocado to taste Salt 50 grams Fresh Parsley . Method: 1. Peel and slice the cucumber paperthin. Season with salt, chilli pepper and lime juice. Sprinkle with onion and red pepper slices. 2. Arrange lettuce on serving plates. Pile cucumber mixture in center of each plate. Add avocado slices and parsley. 3. Top with your favourite creamy dressing or leave as is! So delicious and fresh! . . . . . . . . #fresh #ketogenicdiet #keto #saladrecipe #summerrecipes #recipeshare #ketolifestyle #10daychallenge #salmon #lowcarbrecipes #lowcarb #ketomom #ketomum #mandurahmums #perthmum #ketogenic #sugarfree #ketoeurope #hawaiiketo #weightlosschallenge #summersalad See more

03.01.2022 PODCAST time! . Once I got past the nerves of the unknown..I began to have such a great time doing this episode! So greatful for the opportunity to be in the @lets_figure_this_out_podcast studio! You guys made me feel so dam welcome! . It’s super interesting listening back to it..hearing the answers I put forward to the questions asked! I’ve learnt that bit more about myself and sussed out what I still need to work on! ... . The art of not overthinking and criticising myself has been tested..but i’ve come out alive! . If you listen..i’d looove some feedback! Thanks @rickylongshawcreative and @original_rickyg . Link in bio below! @lets_figure_this_out_podcast . . . . . . . . . #podcast #mandurahmums #mindset #manifestation #goals #dreams #instagrampodcast #episode20 #perthmums #keto #ketomum #ketomom #ketolife #podcasts #firstpost #aboutme #growthmindset #growth #change #thisisme #evolve #challenges #easy See more

02.01.2022 Once upon a time I started a small RAW cake business! I was OBSESSED! Creating from scratch, sharing with love and always eating more then I ever needed . My vision was to introduce people to ‘better’ dessert options! Plus more but i’ll keep this short for now! .. At times I actually miss it. I miss the desire I had for them.. . Choc mint was my all time favourite! Oh my goodness was that good! ... . One reason I put on the breaks? I started drinking ketones. I couldn’t handle the sweetness. I wanted to want them but I just didn’t! The desire was gone! This, to be honest had me quite pissed off for a bit and confused . . Drinking ketones made sugar undesirable. Doesn’t mean I don’t have it on the odd occasion..but it’s not a NEED! And it’s usually a sugar free dessert now! . Once you eliminate sugar..ALL sugar, notice how you feel, notice how you perform and notice how reliant you have always been on it! .. . . . . . . . . #rawdesserts #sugarfree #ketodiet #ketones #oldmenewme #drinkketones #ketosis #ketodiet #ketoishard #instamum #ketomom #smallbusiness #smallbusinessmandurah #perthsmallbusiness #websiteheadshots #business #entrepreneur #startups #opportunity #networking #networkmarketing #growthmindset #aboutme #funfacts See more

02.01.2022 Who can relate? ..