Alevia Medical Weight Loss | Medical centre

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Alevia Medical Weight Loss

Phone: 9344 1322

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25.01.2022 Sleep is crucial for your mental health and emotional wellbeing, but it's not always easy getting into a good sleep routine. Check out our top tips for improving your sleep hygiene. https://alevia.com.au/sleep-mental-health-wellbeing/

24.01.2022 Excellent news! Electronic prescribing is now being rolled out in Australia, which means your Alevia TeleHealth consultations are about to become even smoother and more convenient! To understand how this will all work, here is a short 6 min video that should answer most of your questions: https://vimeo.com/420508998 If you have further questions or concerns, please don't hesitate to reach out to us at [email protected]

23.01.2022 Got a question about the new electronic prescribing system being rolled out across Australia? Here's everything you need to know. https://alevia.com.au/electronic-prescribing-faqs/

21.01.2022 In case you needed it today, Dr Catherine Bacus is here to remind you that it is okay not to be okay. Read full post here: https://alevia.com.au/okay-not-to-be-okay/

18.01.2022 We’ve paired up with our friends from Boost Health Collective to support our patients in their levels of physical activity. Darcy Smith (exercise physiologist) is here today to explain how exercise can help you to better manage your stress and mental health. Check out the full video here: https://alevia.com.au/exercise-mental-health/... You can check out more resources from Boost Health Collective here: https://www.boosthealth.com.au/

16.01.2022 Support is available, you just need to know where to look and who to ask. Dr Bacus is here to give you the run down on how to access mental health care via Medicare. Closed captions available. https://alevia.com.au/mental-health-care-plans-medicare/

14.01.2022 First day of spring and we couldn't be more excited! What is your favourite part about spring?

12.01.2022 Please find below our latest blog post with the details to some important changes in our clinic, including our fees, online booking system and our new HQ opening soon! Click on the link below to check out our blog. https://alevia.com.au/september-clinic-update/

11.01.2022 Clinical psychologist, Tena Davies, is here today to share her thoughts and expertise on coping in Melbourne lockdown at the moment. If you’d like to read about more of Tena’s work as a psychologist, you can do so here: https://www.tenadavies.com/ As always, if you need us, please reach out for support. We’ll be here! Take care and stay safe, The Team from Alevia Medical Weight Loss.... https://alevia.com.au/coping-lockdown-melbourn See more

06.01.2022 A huge thank you to the 120 people that joined us for our Alevia Zoom Trivia Night over the weekend! We were so pleased to bring our community for some social connection and fun! Our focus at the moment is providing the best possible care and support to all of our patients and our wider Alevia community during these difficult and uncertain times. Make sure you join our patient support group for ongoing community support and mental health & weight loss resources during lockdown: https://www.facebook.com/groups/287863921921656/?ref=bookmarks

06.01.2022 Struggling to cope with the rapid cycles of change? You're not alone. https://alevia.com.au/coping-with-cycles-of-change/

06.01.2022 Below you'll find Dr Catherine Bacus' video, (founder of Alevia Medical Weight Loss), to share with you our focus on mental health for the next six weeks. Closed captions available on YouTube. We will be providing you with a variety of written and video resources including our blog posts, so keep an eye on your inbox and/or Facebook notifications! Don't forget to join our private support group if you're a current Alevia patient - https://www.facebook.com/groups/287863921921656 For now, take care and stay dry! https://www.youtube.com/watch?v=4dBmHzodshU&feature=youtu.be

05.01.2022 Some handy tips from our friends at Nutrition Solutions Victoria We realise that some of you may be finding it harder to navigate changes to your financial wellbeing, and this can make creating nutritious and tasty meals difficult. There are a few ways to cut down the grocery bill, and we want to help you to feel a little less worry when it comes to shopping, cooking and prepping food on a budget. 1 Plan your shop: check out what's on sale this week, take inventory of wh...at you already have and plan ahead with a few meal ideas! Bonus tip: order your groceries online and request the pickup option. This stops you from making too many unplanned purchases but saves you money on delivery fees 2 Use staples: Don't just think about what goes in the pantry - think about what you can store in the fridge and freezer that can go in a variety of meals like frozen mixed veg or shredded roast chicken 3 Seek out Inspiration: explore the internet, dig up those recipe books and get inspired. Use simple meal structures to help create a balanced meal (around 1/2 plate veg, 1/4 plate protein, 1/4 plate carbs, healthy fats herbs and spices to shake things up) 4 Buy smart & plan for the unplanned: Buy in bulk (if there's a good chance you'll use it!), Compare products per 100g so you're not just paying for fancy packaging, buy in season, choose generic brands But remember to also leave some of your budget aside for unplanned shops during the week! See more

01.01.2022 If you're struggling with feelings of stress, frustration, anxiety or panic, you're not alone and we are here to support you. We have put together some resources to help you understand the biology behind your distress and some tips to help you ground yourself and 'calm the storm'. https://alevia.com.au/managing-acute-anxiety-panic/

Alevia Medical Weight Loss | Medical centre