Alex McLean Kundalini Yoga and Healing | Businesses

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Alex McLean Kundalini Yoga and Healing

Phone: +61 408 311 342

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25.01.2022 At the beginning of lockdown in Australia, the beautiful Tara Surpreet (Tracy Anthony) began a shared meditation space to chant a Kundalini healing mantra, every day for 40 days. We completed those 40 days and are now onto our 3rd (I think!)! sadhana (40 day practice). Join us at 7am each weekday Melbourne time, and a bit later on the weekend. Join us for one day or 40. The practice that we've just begun is the 'kriya to get rid of your couldn't'. We are activating the sola...r plexus, the drive within, hopefully to get us through winter and a global pandemic, with this 11 minute chant. Hope to see you there https://www.facebook.com/groups/1588389877991421/?ref=share

25.01.2022 Hey there! Check out my free video series 5 ways to shift your energy in just 1 minute!... Super quick and easy ways to shake off the lock-down blues or just give yourself an energetic re-set. Grab it with the link below https://alexmcleankundaliniyogaandhealing.vipmembervault.co

23.01.2022 Lockdown round 2 affected me differently to the first one, there was no more novelty, just a wondering if this was just the way life is now. Apart from the subtle feeling of doom (melb winter doesn't help!) I've been driven more to create and share. Meditation Toolkit is a 21 day course, offered to the people of Melbourne in this crappy time. Non- Melbournites are also welcome! ... 21 meditations over 21 days, exploring pranayam, mantra and mudra. Nothing too complicated, totally suitable for beginners And it's 21 bucks! Bargain! A dollar a day! Keen? Click on the link below to get your first week's meditations now. Questions? Ask away. https://alexmcleankundaliniyogaandhealing.vipmembervault.co

22.01.2022 Kundalini yoga classes starting back Sunday 5 July @10am Thursday 9 @6pmKundalini yoga classes starting back Sunday 5 July @10am Thursday 9 @6pm

21.01.2022 #selflove #selftalk #goodenough

17.01.2022 Mudras are very effective and can hold each and every part Daily practice of 15minutes. Can show miracles and free from stressful life, and remove unknown diseases, from the body.

17.01.2022 https://www.facebook.com/720055831/posts/10158934777045832/?sfnsn=mo&d=n&vh=i

14.01.2022 Long time no post... I've been busy chasing these little yogis

12.01.2022 https://www.facebook.com/235043736681367/posts/1438960029623059/?sfnsn=mo&extid=rnUHlOdOCnQbWJtz

12.01.2022 Interesting. Mainly sharing so I remember to read it later

11.01.2022 Take responsibility #ownyourshit #ownyourlife #takeresponsibility... #tarot #shuffle #destiny #healing #psychicsofinstagram

11.01.2022 Good on ya, Steve

11.01.2022 Kundalini Yoga does not force the Kundalini to rise; it prepares the body to allow it to rise so that you can experience your higher consciousness. When this balance of the chakras occurs, you become empowered; you are able to be a compassionate, conscious, and capable human being. 3HO Foundation

11.01.2022 When chanting becomes laughter yoga... OOPS! https://www.facebook.com/groups/1588389877991421/permalink/1741037892726618/?sfnsn=mo&d=n&vh=i

10.01.2022 The Magic of Mantra There is a vibratory frequency that corresponds to everything in the Universe. Happiness or sorrow, joy or regret are vibratory frequencies in the mind. Mantra means to use sound to alter our consciousness... Man =MIND Tra (ng)= WAVE/PROJECTION There are 84 meridian points on the roof of the mouth, chanting particular mantras taps on different points, activating different parts of the brain. The pituitary and pineal glands are stimulated, increasing awareness and intuition. Mantra is breathwork and meditation. Rhythmic chanting requires the breath to take on a particular pattern, the mantra makes it easy so you don't have to try so hard! Chanting for any period of time changes the brain activity, producing a meditative state. Words have power.. use them with intent One of my favourite mantras below, beautiful and powerful https://www.youtube.com/watch?v=_VsglJM5w7c

10.01.2022 I am with you, Jasper. But no one ever regrets doing yoga.

10.01.2022 When you're house sitting for a psychic medium #bedtimereading

09.01.2022 Wisdom from my fridge

07.01.2022 Stress and forgiveness meditation... Part of the 40 day meditation that I'm sharing with others at the moment. Also shared 21 days of this practice with my teenager (I'm not above financial bribes to meditate, it was worth it in the end ) Looking forward to classes again soon

06.01.2022 Ever notice how life just flows better when you clean out the car, or the fridge? And then you forget to keep it clean and you don't notice the build up of clutter and crap (yes I am as guilty as anyone) until you make the effort again and feel the difference? When was the last time you cleared out your energetic field? We can carry all sorts of gunk around with us, and sometimes despite all our external efforts, life still feels sludgy. ... The Kundalini Yoga + Meditation tradition offers a myriad of tools and techniques to clear the clutter from your own energetic bodies. If you feel great when your house is clean, imagine the difference when you get to carry this 'clean' with you at all times! Join me for a Zoom workshop next Wednesday 15 July at 6pm AEST and learn The basics of Kundalini Yoga + Meditation how to tune in to your own energies breath and movement techniques to cleanse and clear your energies simple energy healing exercises Suitable for beginners onwards, although primarily breathwork and meditation techniques, wear something comfy as some movement involved. Tickets are $20AUD available at the link below *Available as a recording if unable to attend live https://events.humanitix.com/clearing-your-energetic-clutter

06.01.2022 https://www.facebook.com/551732922/posts/10159122472037923/?sfnsn=mo

06.01.2022 I'm running a zoom workshop! This Friday @10am A little bit of movement, a little bit of chanting, a little bit of breathwork. ... Tix are $20. available at https://events.humanitix.com/clearing-the-chakras Hope to see you there

04.01.2022 Zelda first visit to beach, I think she's a fan! #beachbabe #Beachbabes #chihuahuasofinstagram ... #kundaliniyoga See more

04.01.2022 When you love yoga and little dogs....

03.01.2022 We are all born with a 'bag of breaths'. We don't get to choose how many, but we can choose how we use them. Slow down! ... #breathe #breathwork #breatheinbreatheout #kundalini #inhaleexhale

03.01.2022 A year since my graduation as a Kundalini Teacher... So glad I did it Us as the chakras

02.01.2022 Now that that crazy year is (almost) over, I have a bit of time to breathe and focus. I've just spent my first proper holiday day setting up a new healing space and am pleased to offer healing sessions for the special summertime price of $60 until end of Jan! Choose from Bowen Therapy, Reiki or a combination.

01.01.2022 School holiday deal

01.01.2022 https://www.facebook.com/100006913756701/posts/2593133357593764/?sfnsn=mo&d=n&vh=e

Alex McLean Kundalini Yoga and Healing | Businesses