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Alexander Health & Fitness

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25.01.2022 Regular exercise has been proven to assist improve some people’s mental health. Different types of exercise help different people. Brisk walk in the fresh air each day for some people and weight training is very effective for other people. #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme

24.01.2022 Quick photo yesterday morning before the first vip client of the day. All my clients are vip’s. Enjoyable and fun exercising in the fresh air.

23.01.2022 The sweat from your body is not you losing weight sorry. Don’t believe it when they say that sweat is fat melting off your body. Please follow for daily updates, proven effective and safe information, whilst making health and fitness simple and fun.... #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme

23.01.2022 Please follow for daily updates, proven effective and safe information, whilst making health and fitness simple and fun. ~ Alex #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme

22.01.2022 Don’t have as much energy as you use to? Get more out of your day and enjoy life more. Mobile fitness coaching can give you more energy and improve your health and fitness. VERY AFFORDABLE NO JOINING FEES... NO LOCK IN CONTACT FREE TRIAL OFFER AVAILABLE NOW See more

22.01.2022 If the most important person is the one that you see in the mirror every day then you won’t want to miss the exciting announcement coming very soon on something brand new in health and fitness. Please follow Alexander Health & Fitness page to ensure you don’t miss out. #fatloss #weightloss #mensweightloss #weightlossmotivation #weightlosstips #weightlossideas #weightlossupport #healthylifestyle #healthyliving #healthandwellness #healthtips #healthandhappiness #exercise #exercisemotivation #exerciseathome #exercisetips #workout #workfromhome #workinprogress #workonyourself #fitmom #hungry #fatlosstips #fatlosstransformation #snacking #betterversionofme #improveyourself #fitnessjourney #fitnessmotivation #betterme

20.01.2022 Don’t think that you are burning all those calories because you most likely are not. I have seen hundreds of times on social media accounts of people posting their fit app reports that are obviously massively wrong. Unfortunately a lot of people see the massively inflated calories burned amount and then have a higher calorie meal than usual because they think that they will still be maintaining or losing weight.

18.01.2022 Please follow to ensure you are one of the first to hear and get details of this exciting announcement......as well as clues each day in the lead up. #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme

18.01.2022 You do great workouts and exercises every week . Well done. But you will lose some or possibly all of the benefits and results by eating too much, not eating the right foods, not resting and recovering enough, drinking too much, not enough sleep, etc. Especially eating correctly will have a much greater impact on achieving your goals than the actual exercise workouts. Please follow for daily updates, proven effective and safe information, whilst making health and fitness simp...le and fun. ~ Alex #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme

18.01.2022 Want to make it easier for yourself to achieve your health and fitness goals? You need to follow to ensure you don’t miss the big announcement coming soon. #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme

17.01.2022 You can’t miss this! Please follow Alexander Health and Fitness page. Announcement on something excitingly new in health and fitness is coming soon.

13.01.2022 An exciting announcement about something brand new in health and fitness was scheduled for today. Unfortunately we are still adding even more exciting new benefits that will add to how uniquely different this announcement will be. We are so sorry for the delay but please keep your eyes out as it won’t be too much longer and will definitely be worth the wait. #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme

13.01.2022 Halloween is not far away. Apologies for the joke. Please follow for daily updates, proven effective and safe information, whilst making health and fitness simple and fun. ~ Alex ... #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme

11.01.2022 Tried a few workout videos with little results??? Most workout videos on social media and YouTube are not right for you. You can be wasting a lot of time with small results and risk injuring yourself. Please follow for daily updates, proven effective and safe information, whilst making health and fitness simple and fun.... ~ Alex #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme

11.01.2022 Happy Halloween from Alexander Health & Fitness Please follow for daily updates, proven effective and safe information, whilst making health and fitness simple and fun. ~ Alex #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme

10.01.2022 Share this with the Qld Maroon supporters you know and anyone who enjoys a beer or two.

09.01.2022 www.alexanderhealthfitness.com.au There is so much stress and anxiety in the world at the moment that we all need to take a bit of time out and enjoy the little things in life. Please follow for daily updates, proven effective and safe information, whilst making health and fitness simple and fun.... ~ Alex #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme

09.01.2022 Why do you want to lose weight and/or look better? The first person that you should be improving yourself for is for yourself. Make yourself proud every week when you look in the mirror and see how you have improved. Please follow for daily updates, proven effective and safe information, whilst making health and fitness simple and fun. ~ Alex ... #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme

08.01.2022 This is a common question I am asked a lot. If you have a personal trainer or coach they will be able to decide if you can exercise or need to change the exercises / modify to assist or worse case scenario that you should have full rest. Any doubts then full rest for another day.

07.01.2022 Stop trying to look like someone else and focus on improving on being the best version of yourself. Not everything on social media is exactly real. Please follow for daily updates, proven effective and safe information, whilst making health and fitness simple and fun. ~ Alex ... #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme

07.01.2022 Starting soon!!!!! Something unique in health and fitness is coming that will change personal fitness. Please follow to be the first to find out. #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme

07.01.2022 Guess what you will love heaps more than cute puppies???.......... Furry kittens???........no Sleeping in on the weekend???........no Something excitingly brand new is coming soon in health & fitness that you’ll love more.... Announcement very soon!!! PLEASE LIKE Alexander Health and Fitness page to ensure you don’t miss it.

06.01.2022 New logo! Lots more new stuff including an exciting announcement coming soon for you.

06.01.2022 Do you like harsh strict diets? Correct answer: No Do you like to enjoy eating some of your favourite foods? Correct answer: Yes... www.Alexanderhealthfitness.com.au #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme

04.01.2022 Don’t forget the most important muscle in your body......your heart. Please follow for daily updates, proven effective and safe information, whilst making health and fitness simple and fun. ~ Alex ... #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme

03.01.2022 DON’T LIKE GOING TO THE GYM? Mobile in-home fitness coaching is perfect for you. Get the results you want. Very affordable. Visit now for more info..... www.alexanderhealthfitness.com.au

01.01.2022 Want more energy so you can enjoy life more? Mobile fitness coaching can help you. Free trial available now with no obligation. More info & to book trial visit..... www.alexanderhealthfitness.com.au ... #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme

01.01.2022 Previous video post a couple of days ago about NSW Blues winning the Origin decider now needs an ‘OOPS’ added. Hope everyone enjoyed the game. #fatloss#weightloss#mensweightloss#weightlossmotivation#weightlosstips#weightlossideas#weightlossupport#healthylifestyle#healthyliving#healthandwellness#healthtips#healthandhappiness#exercise#exercisemotivation#exerciseathome#exercisetips#workout#workfromhome#workinprogress#workonyourself#fitmom#hungry#fatlosstips#fatlosstransformation#snacking#betterversionofme#improveyourself#fitnessjourney#fitnessmotivation#betterme