Alexandra Roberts Counselling Psychotherapy in North Sydney | Counsellor

Alexandra Roberts Counselling Psychotherapy

Locality: North Sydney

Phone: +61 2 9929 2977

Address: Health & Wellness Clinic, Ground Floor,83 Walker St 2060 North Sydney, NSW, Australia

Website: http://www.alexandrarobertscounselling.com.au

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23.01.2022 ARE DYOU LISTENING TO ME? WHAT DID YOU SAY? LISTENING SKILLS http://www.alexandrarobertscounselling.com.au/BLOG.php

23.01.2022 BREAKING BOUNDARIES - Mean what you say and say what you mean. Boundaries are personal and may be very different to another person who is likely to come unstuck when they cross yours! Some boundaries might be, fidelity; truthfulness, laziness, to name a few. Read more http://www.alexandrarobertscounselling.com.au/BLOG.php

23.01.2022 www.alexandrarobertscounselling.com.au

20.01.2022 ARE YOU HAPPY? We are now a third way through 2018 wow, how quickly did the first quarter go! Are you happy with the year so far? Are you reaching the goals/commitments set earlier, that is, if you set any! Do you actually know what happiness means for you? On a surface level we might say good health, close loving family, interesting job etc., and they are really good ideals. The key of course is how to achieve them. They dont just happen well rarely. A lot of happiness ...or unhappiness stems from our actions. The first step is to recognise patterns of behaviour. Read more about the next steps here: http://www.alexandrarobertscounselling.com.au/BLOG.php See more

19.01.2022 How do we deepen our relationships? Often we feel we are showing empathy to our partners when it might be we are expressing sympathy or compassion. There are subtle meaning differences in the words, sympathy, empathy and compassion and the differences are significant so... Lets distinguish empathy from sympathy and compassion http://www.alexandrarobertscounselling.com.au/BLOG.php... #compassion #empathy #relationships #sympathy

16.01.2022 When a relationship breaks down generally all parties suffer. We have a tendency to believe it is only the person who didnt instigate the breakup that is affected. If there are children involved then they are often the ones that have the most to deal with. Read more --> http://www.alexandrarobertscounselling.com.au/BLOG.php

14.01.2022 Hi everyone New Year New topic. Your thoughts, comments and considerations are always welcome:- HOW DO WE COMBAT AGEISM ARE WE THE PROBLEM? Today there are many vibrant women and men of all ages. Very different to say sixty years ago. Females over the age of fifty, usually, though not always, were thought of and indeed often played the part of the old lady, ex career, if she had one, not into fashion and keeping fit. The gym, yoga or even walking wasnt generally in fashion. What a difference today! Of course many men are victims of ageism it isnt just a female condition! Men get overlooked in the workforce. What a pity, all that experience wasted. Read more here: http://www.alexandrarobertscounselling.com.au/BLOG.php

13.01.2022 EXPECTATIONS...BE CAREFUL THEY IMPACT OUR LIVES Christmas is promoted as a joyous occasion, bringing families and friends together to celebrate and for many this is true. Unfortunately there is often a shadow side to the light that is Christmas. That shadow side may be christened our expectations. So what are our expectations for the Xmas break? #expectations #family #christmas http://www.alexandrarobertscounselling.com.au/BLOG.php

11.01.2022 RELATIONSHIPS - Good or Bad, you choose http://www.alexandrarobertscounselling.com.au/BLOG.php

10.01.2022 RELATIONSHIPS - BLIND SPOTS When we are no longer able to change a situation, we are challenged to change ourselves Viktor Frankel Blind spots are dysfunctional ways of thinking and acting. We would rather not acknowledge them because if we do we might have to change that behaviour it is comfortable to stay in the dark.... Read more.... http://www.alexandrarobertscounselling.com.au/BLOG.php See more

10.01.2022 COMMUNICATION MATTERS! Whether a verbal communication with a loved one, or an email communication with a work colleague as outlined below, often our perceptions are framed by our feelings at the moment we receive the message and we may mistake the intention of the message. Read more---> http://www.alexandrarobertscounselling.com.au/BLOG.php

09.01.2022 Please... Thank you... Would you mind if... Excuse me...Can I help with that... Sorry... Etc., How do we feel when we are not afforded courtesy? Read further: http://www.alexandrarobertscounselling.com.au/BLOG.php

07.01.2022 Forgiveness does not change the past but it does enlarge the future. In a world where you can be anything ... be kind. Read more here http://www.alexandrarobertscounselling.com.au/BLOG.php

04.01.2022 HOW DO WE SUCCESSFULLY NAVIGATE THE PROCESS OF SEPARATION AND DIVORCE? The decision has been made, and the separation or divorce is now definite. How do we handle this process? This blog is to present some ideas on what might help us to get through as painlessly as possible. Read more http://www.alexandrarobertscounselling.com.au/BLOG.php

03.01.2022 It is a given that it takes twenty-one days for a new habit to form. However it may take years to replace an old habit. Why is this? The reason is because .........read more http://www.alexandrarobertscounselling.com.au/BLOG.php