AHOY Alexandra Headland Ocean Yoga in Alexandra Headland, Queensland | Health & wellness website

AHOY Alexandra Headland Ocean Yoga

Locality: Alexandra Headland, Queensland

Phone: +61 415 900 594

Address: alexandra parade 4572 Alexandra Headland, QLD, Australia

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25.01.2022 Expanding through listening Acceptance that we do not know everything An openness to be the student in life Surrender over the thinking mind

23.01.2022 the most basic kind of peace work #thichnhathanh

18.01.2022 And it’s a wrap The season of summer has arrived at its end. So grateful for the everyone who joined me this summer for yoga at ahoy. It has been delightful to show up and share yoga together. We are so very blessed to have been showered with the fullness of light energy that has helped us along our own unique journey to expand, grow and blossom. Life keeps cycling through the season so as autumn begins we will be backed by the energy of letting go, as you reflect upon t...he ways you have grown you could now look to re adjust aspects of yourself and life. What have you outgrown? What can you let go of that will create more energy for where you are heading ? What little seeds are tucked within that you can nourish and care for until the time comes to bring it into form. Autumn begins the slowing down process , the softening begins. For today be in awe of the Incredible spark of light that you are . You are divine Enjoy yogis

14.01.2022 Join me on the morning of 21st December to celebrate summer solstice . Let’s celebrate the divine masculine in all its forms . Soak in the solar power & become energised with the light at its peak. Through joining together and connecting with the summer solstice we amplify the energy of gratitude & light. We will also take part in a meditation for Mother Earth 21/12/2020 . Save the date

13.01.2022 Grandmother moon May we loosen our grip and open our hearts May we release all that is no longer a vibrational match. May our hearts be open , stretched and full ... May our arms and minds stay open so that what is on its way can arrive swiftly. May our mouths be used as vehicles of truth, integrity and peace. May our creations travel, our new projects be ignited, our deepest prayers be heard , and our hearts held by the mysterious force that simply is. And so it is , and so it is, and so it is. - rise sister rise Full moon blessing coming your way

13.01.2022 Wish you a joyous and prosperous Diwali! Rejoice on this blessed occasion and spread sparkles of peace and goodwill. Have a Happy Diwali! Hope the festival of lights brings your way bright sparkles of peace, contentment, joy, and happiness which stays with you throughout this year and also in the years to come. Light overcomes the dark

13.01.2022 Hello dear yogis Join me for yoga & summer solstice Saturday 6 am Sunday 6 am ... Monday 4:30 am It is a very significant weekend of energy See you at the beach xo

12.01.2022 As we move towards the new moon in Capricorn what daily rituals are you grounding in to support , love and nourish your soul ? Here is a simple morning practice Start with full yogic slow deep conscious breathing for 11 minutes every morning. This simple practice is full of benefits Flowing through sun salutes Sun pranayama, blocking the left nostril with the left thumb extending the fingers out and breathing in right nostril 26 times ... Singing mantra Choose a practice for this cycle that you can easily commit to everyday. Something practical for you. If you need help with setting up a daily practice please reach out , I would love to assist

12.01.2022 Join me tomorrow at 6 am for yoga @ ahoy under the luminosity of the full moon energy. The essence of tomorrow’s session is Nirvana = Bliss At the nucleus of your being is bliss . You are never seperate from bliss

11.01.2022 December 21 is a high powered day but these energies are already brewing now. Today, the Sun aligns with the Galactic Center, which is a highly charged point i...n the zodiac and brings high frequency energies to Earth. Jupiter, the largest planet in the solar system will also make waves as it moves into Aquarius in the next few days. As Jupiter enters Aquarius it will meet with Saturn forming the Great Conjunction. This is a time of levelling up for planet Earth. The Great Conjunction also falls on the Solstice, a time where the veil is already thin. There is so much energy unfolding! What should you do?? Rituals and meditations are great but it’s more important that you stay open and embrace the energies without expectations or trying to control things. Remember, your soul already knows the way. It signed up to be here as we welcome in this new 200 year cycle. It has everything it needs to navigate these new energies. More on the great conjunction energies here - https://foreverconscious.com/the-great-conjunction-jupiter- I also have a video here too- https://youtu.be/9lcfoxFhvIg #greatconjunction #astrology #awakening #cosmicenergy #solstice

09.01.2022 Thank you thank you thank you For being at yoga today Showing up for yourself Supporting in our circle Energetic alchemy ... Weaving the thread of unity Have a wonderful peaceful weekend yogis No yoga tomorrow See you next Saturday x See more

07.01.2022 Tomorrow is the last day of summer so let’s celebrate the sun energy & be in gratitude for all we have created in the summer season. See you @ 6 am sundayTomorrow is the last day of summer so let’s celebrate the sun energy & be in gratitude for all we have created in the summer season. See you @ 6 am sunday

07.01.2022 Important Tomorrow’s yoga will be held at the top of Alex hill near picnic hut... flat grass area with pandanus arch overlooking ocean Important Tomorrow’s yoga will be held at the top of Alex hill near picnic hut... flat grass area with pandanus arch overlooking ocean

06.01.2022 Hello light beams Today I invited you along for the celebration of summer solstice , the longest day of light. This is a special day that holds a lot of significant healing for humanity and Gaia . Astrologically we are also stepping into the dawn of a new era and there is focus on how we are using our skills to benefit humanity. So one way I know how is to share my teaching in yoga practices and also the wisdom of the earth keepers . ... I have created a blend of this wisdom for the summer solstice celebration and so you know what I will be sharing here is a brief outline . start with the invocation to open sacred space - this comes from the earth keepers of the munay ki prayer of acknowledgment to the sun - upanishad suns first light sun gazing to cleanse the energy through the eyes Pingala breathwork activation sun channel with right nostril breathing. gentle kriya with gentle movements into Surya namaskar this is the first part of morning to build our sun energy, our creative energy to build the despacho dispacho building , using the energy built in the sun practice we channel it now into offering our gratitude and blessing to the earth through the creative expression of the dispacho . Once this expression comes to its fullness we will then offer our dispacho (prayers made into actualisation) into the womb of creation , the ocean. Water has the ability to store the intention of the prayer and carry these prayers across the waters to all lands . The dispacho is made of natural offerings like flowers, natural food, leaves, feathers , shells , crystal etc so please bring anything you may want to place in the offering. to finish the celebration I will share with you all the 1st rite of the munay ki : the healers rite , this connects you to the lineage of earth keepers that can assist you in your own healing. Earth keeper wisdom lineage believe that we have tremendous spiritual assistance available to us . These luminous beings work with us during meditation & sleeptime to heal wounds of the past. close sacred space with blessing gratitude and love Let’s celebrate the light in our lives, on earth, of creation . Arrive 4:30am Monday for 4:51 sunrise Much love hannah xo

05.01.2022 Hello dear yogis , Are you ready to step through the big golden door of sun energy at its peak. Solar energy pulsating and purifying the energy of your being. Activation of your creative truth that resonates from your heart. We are edging towards summer solstice and I am wondering how you are feeling? Have you been able to take the time needed to feed your energy body. Lessen the demands on yourself so you can hear the truth of your heart and soul. ... See you this Sunday 6am for yoga at ahoy Set your alarm for a 4:30 am Monday , summer solstice sungazing and sun salutations and the building of the dispacho , our offering to the earth Much love hannah

05.01.2022 Another sensational day of teaching yoga to our next generation . Today we moved and came into stillness , we breathed in and out riding the waves of our belly . We explored our yoga chatterbox game. We connected through sharing and listening to each other , mirroring our movement and breath. We even gave a little shoulder massage . We sang , we learnt through play and we relaxed and let it all just be . All of my little yogis received a colouring page to take home and c...olour in with their family... to start a conversation about what we did at yoga today Meditation monkey - Being me Sunflower - I am radiant Mandala - One thing at a time if you would like your child to join in my yoga sessions please send me a message and I will let you know my classes for this term . Much love Yogini Hannah

05.01.2022 2021 remembering your individual soul purpose & moving beyond old limitations of not be able to express your creative truth from a feeling of lack or fear . 2021 stepping into your individual soul expression and with it reclaiming your true power. we must never forget who we really are. http://wildwomaninthesuburbs.com/the-selkie-myth/

04.01.2022 Hi beautiful yogis, I have just posted my event for Saturday . Let’s cross everything for a rain free Saturday morning so we can join each other for yoga .

04.01.2022 New moon mantra

04.01.2022 Hello yogis , Sorry I have not put an event up as yet. Yoga is both Saturday and Sunday 6 am See you at the beach xo

02.01.2022 Welcome to Autumn Join me Saturday 6 am for yoga @ ahoy . Sunday classes have now finished and will be back in Spring Don’t forget to bring a lady friend this Saturday to celebrate international woman’s day Welcome to Autumn Join me Saturday 6 am for yoga @ ahoy . Sunday classes have now finished and will be back in Spring Don’t forget to bring a lady friend this Saturday to celebrate international woman’s day

01.01.2022 Seeing this for all of us! Are you ready and willing to experience this? P a s s it on.