Physio Inq Alexandria in Waterloo | Pilates studio

Physio Inq Alexandria

Locality: Waterloo

Phone: +61 2 9699 6540

Address: 52 McEvoy St 2017 Waterloo, NSW, Australia

Website: http://www.alexandriaphysiopilates.com.au

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• Sport & recreation
• Massage service
• Physical therapist
• Pilates studio

25.01.2022 Hows your STEPtember going? . 10,000 steps per day . A great way to raise awareness and support for the lives of children and adults who live with cerebral palsy.... . #steptember #movetogetherforcerebralpalsy #physio #physiotherapy #alexandria #waterloo #zetland See more

25.01.2022 Keeping Australia Beautiful means keeping your communities beautiful! . . Remember to dispose of all waste properly for cleaner communities, safer neighbourhoods and a more beautiful environment. .... . #keepaustraliabeautiful #kabweek2020 #environment #keepaustraliabeautifulweek #parks #outdoors #physio #physioinq #alexandria #waterloo #redfern See more

25.01.2022 Our promise and advocation here at Physio Inq is for a healthier environment leading to a healthier you! Here we do our best to keep our community clean of litter and implore you all to do the same. All the little things add up to a better you . . #keepaustraliabeautiful #clean #fresh #physioinq #PINQ #alexandria #waterloo

25.01.2022 A little inspiration for your Tuesday . . #physio #physioinq #physiotherapy #PINQ #goals #inspiration #alexandria #waterloo #redfern #zetland

25.01.2022 Tuesdays are pilates day here at PhysioINQ Alexandria! If you answer YES to any of the following questions come join us every Tuesday at 6pm! -Are your shoulders tight? ... -Are you sitting down on an office chair all day? -Looking for a cost effective way to increase range of motion and flexibility and dont have any fancy equipment? -Do you want to learn how to do a wall stretch? Lets do it ~ Instructions Start by standing facing a wall and placing both hands on the wall, with your feet hip width apart and have your arms straight forming a 90 degree angle with your body. Initiate the movement by bringing your hips backwards and pushing your torso downwards until you feel the stretch in your shoulders. Hold this position for 15-30 seconds and slowly stand up and repeat 10-12 times, to get that great limber and mobile feeling. Remember to breath out as you bring your hips backwards and torso downward keeping you neck and shoulders relaxed. The purpose of this exercise is to loosen up the shoulder muscles, increase flexibility and range of motion. #physio #physioinq #redfern #zetland #waterloo #physioinqalexandria #physioinq

25.01.2022 WINTER WARMER WINNER . . Congratulations @jessica_jara .... . Youve won this fabulous prize package!!! Thanks again @allaboutsalon @orangetheorywaterloo @gaiatreeau for the prizes!!! . . #winner #winterwarmer #prizepack #physioinq #PINQ #physiotherapy #alexandria #waterloo #redfern See more

24.01.2022 How Many Coffees A Day Is Too Much? https://j.mp/2M3P2bL

23.01.2022 The 5 Most Common Netball Injuries and How to Prevent Them https://j.mp/2F8LiVU

22.01.2022 Sound on Thoracic joint manipulation is a technique that can be used to help you with a tight/stiff/restricted feeling upper back. A manipulation is a high velocity thrust applied quickly that is often associated with a "click" or "pop" of the joint. This helps to temporarily increase mobility. It is important to use this time to perform exercises to help keep these mobility gains. Give us a call on 9699 6540 if you have any questions! #physioinq #physioinqalexandria #physio #manipulation #thoracicmobility #rehab #mobility #alexandria #waterloo #zetland #redfern

22.01.2022 Its World Physiotherapy Day! . . Did you know, physios have played a major role during COVID in the ICU and rehab? .... . Physiotherapy is not only focused to the musculoskeletal system. Many Physiotherapists across the world have taken on significant upskilling to meet the demands that COVID has placed in our current world . . Check out the APAs press release @physioaustralia See more

22.01.2022 What Causes Lateral Knee Pain? https://j.mp/2QFFllE

21.01.2022 Today is R U OK day, our national day of action dedicated to reminding everyone to ask are you OK? - and to remember that every day we need to support each other through the ups and downs of life. Unfortunately, the leading cause of death for Australians ages 18-24 and 25-44 is suicide. Often there are warning signs that we can pick up on, especially among friends that you spend lots of time with. We want to encourage you today, to check in with each other and ask - Are you ...OK? #redfern #physiotherapy #physiowaterloo #physioalexandria #waterloo #zetland #ruokay

19.01.2022 Its World Physiotherapy Day! Did you know, that physios have played a major role during COVID in the ICU and rehab? Physiotherapy is not only focused to the musculoskeletal system. Many physiotherapists across the world have taken on significant upskilling to meet the demands that COVID has placed in our current world. ... Check out the Australian Physiotherapy Associations press release here https://australian.physio//physiotherapys-crucial-role-icu

17.01.2022 The Blanket Rule . . Everyones fitness level and body type is different, there is no one size fits all for training and exercise. .... . This rule implies that a 10% increase in training per week should keep your injury risk low. However that is not the case! Training load should vary throughout the week to allow the body to recover. . . Go at your own pace. Some weeks youll be able to push yourself more than others. Progress is never linear . . Always keep this in mind, prevent injuries and train safely . . #exercise #training#physio #physiotherapy #PINQ #running #strengthtraining #load #periodization #balance #recovery #alexandria #waterloo #redfern See more

17.01.2022 Its National Asthma Week . . Did you know, over 2 million Australians suffer from asthma?! Here are some tips from the asthma checklist to help take a breather this week: .... . 1 Get some sunshine. Vitamin D has been positively linked to helping asthma management. It can also help strengthen your immune system. . . 2 Make a change by either kicking the bad habits or implementing the good. Such as taking that walk at lunch youve always wanted to go on and work those lungs! . . 3 Have a chat with friends, family or specialists to help those with asthma and educate those around for the 10% who suffer daily. . . For more information and how to help, check out Asthma Australia https://asthma.org.au/get-involved/asthma-week/ . . #asthma #asthmaawareness #breathing #wellness #lungs #dailyactivity #alexandria #waterloo #redfern See more

16.01.2022 Happy Fathers Day to all the rad Dads out there! . . #fathersday #raddad #physio #physioinq #alexandria #waterloo

15.01.2022 A new addition added to our Winter Warmer Pack! Chocolates from @gaiatreeau Only 9 days left to enter!! . . Enter to WIN this fabulous Winter Warmer pack! Weve teamed up with @orangetheorywaterloo @allaboutsalon @gaiatreeau .... . How to enter: 1. Like this post 2. Follow @orangetheorywaterloo @allaboutsalon @gaiatreeau 3. Tag a friend who youd share the All About Salon Voucher with! (You can tag up to 3 friends for more chances to win! One entry per tag) . . **Deadline Sunday August 30 2020 at 11:59pm AEST. Sweepstake competition. One winner will be drawn at random on Monday August 31 2020** . . #physio #physioinq #physiotherapy #winterwarmer #prizepack #competition #giveaway #win #alexandria #waterloo #redfern #surryhills #thehills See more

15.01.2022 Enter to WIN this fabulous Winter Warmer pack! Weve teamed up with @orangetheorywaterloo @allaboutsalon . . How to enter: 1. Like this post ... 2. Follow @orangetheorywaterloo @allaboutsalon 3. Tag a friend who youd share the All About Salon Voucher with! (You can tag up to 3 friends for more chances to win! One entry per tag) . . **Deadline Wednesday August 28 2020 at 11:59pm AEST. Sweepstake competition. One winner will be drawn at random on Thursday August 29 2020** . . #physio #physioinq #physiotherapy #winterwarmer #prizepack #competition #giveaway #win #alexandria #waterloo #redfern #surryhills See more

13.01.2022 Winners are grinners! . . Congratulations again @jessica_jara !! .... . Thanks again to @orangetheorywaterloo @allaboutsalon @gaiatreeau . . #physio #Physioinq #PINQ #physiotherapy #community #communityvibes #winnersaregrinners #win #treatyourself See more

13.01.2022 Everyone's fitness level and body type is different, there's no 'one size fits all' for training and exercise. No 10% increase per week rule. Go at your own pace. Some weeks you'll be able to push yourself more than others, progress is never linear. Always keep this in mind, prevent injuries and train safely :)... #exercise #training #physio #physiotherapy #gym #running #injury #workout #progress #fitness

13.01.2022 Getting a tight and sore neck, shoulder or upper back from all this working from home? Dry needling can be an effective tool! Dry needling uses an acupuncture needle into trigger points of the affected muscles. It is an effective and efficient treatment for muscular and myofascial dysfunction. It is extremely effective for relaxing overactive muscles.... Here we can see it being used in the shoulder, upper trapezius, and thoracic spine, but it can be used almost anywhere. Call us for more information 02 9699 6540 #physioinq #physioinqalexandria #physiotherapy #dryneedling #painfree #wfh #alexandria #zetland #waterloo #redfern

13.01.2022 ANKLE SPRAIN . . Have you recently rolled your ankle and not sure what to do? .... . Here we have a patient who is about 1 month down the track. Can you spot the difference between his L and R legs? . . Need some ankle treatment? Call us on 9699 6540, DM or jump online (link in bio) . . #physio #physioinq #physiotherapy #PINQ #ankle #anklesprain #sprain #injury #anklerehab #alexandria #waterloo #redfern See more

12.01.2022 A pleasure meeting @drmariaz from @aligned.u ! . . #physio #physioinq #PINQ #chiro #chiropractor #brainbodyconnection #mindset #alexandria #waterloo #redfern

12.01.2022 Have you entered our Winter Warmer yet?! These are the chocolates that have been recently added courtesy of Gaia tree

11.01.2022 Dont forget today is Daffodil day! . . Buying a daffodil or donating online will help give hope to those fighting cancer! .... . #daffodils #daffodilday #fightcancer #cancer #donation #physio #physioinq #PINQ #alexandria #waterloo #redfern See more

11.01.2022 Visited @orangetheorywaterloo this morning . . Swipe right to see the many faces during our workout! .... . #physio #physioinq #PINQ #orangetheoryfitness #orangetheorywaterloo #running #power #cardio #strength #alexandria #waterloo #zetland See more

08.01.2022 Only 6 days left to enter!! . . Enter to WIN this fabulous Winter Warmer pack! Weve teamed up with @orangetheorywaterloo @allaboutsalon @gaiatreeau .... . How to enter: 1. Like this post 2. Follow @orangetheorywaterloo @allaboutsalon @gaiatreeau 3. Tag a friend who youd share the All About Salon Voucher with! (You can tag up to 3 friends for more chances to win! One entry per tag) . . **Deadline Sunday August 30 2020 at 11:59pm AEST. Sweepstake competition. One winner will be drawn at random on Monday August 31 2020** . . #physio #physioinq #physiotherapy #winterwarmer #prizepack #competition #giveaway #win #alexandria #waterloo #redfern #surryhills #thehills See more

08.01.2022 Great weekend learning about rehabilitation of the Vestibular system with @chrischowphysio @physioaustralia . . The Vestibular system, or your inner ear, is a complex system that enables us to detect a wide range of angular and linear accelerations of the head. The information obtained is utilised to help generate appropriate postural and eye movement in responses to changes in head position. .... . If there is an issue, it can cause dizziness! . . #dizziness #rehab #innerear #BPPV #concussion #physio #physioinq #PINQ #physiotherapy #choosephysio #alexandria #waterloo #redfern See more

08.01.2022 How Long Does It Take for a Corked Thigh to Heal? https://j.mp/3kr1Urf

07.01.2022 Have you used your HCFGap Free Inital yet?! . Most health funds reset at the end of the year! So if you don’t use it, you lose it! . *Terms and conditions apply please check your level of cover for details. ... . . #hcfgapfree #healthfundrebates #healthfundreset #bupa #nib #medibank #physio #physioinq #PINQ #alexandria #waterloo #redfern See more

06.01.2022 Repost @ssfcrabbitohs IN CASE YOU MISSED IT #oldestproudestloudest #redandgreen #rabbitohs #ytb

05.01.2022 Feel Stronger Move Better Think Clearer ... Live a life with less limits! . . #physio #physioinq #PINQ #feelstronger #movebetter #thinkclearer #alexandria #waterloo #redfern

05.01.2022 Repost from @nrlonnine Game day Go the blues!! Let's go! ... #nrl #soo #stateoforigin2020 #nswblues

05.01.2022 SPANISH SQUAT . Or The reverse wall sit is used to load up your patellar tendon if you are suffering from patellar tendinopathy aka jumpers knee! This injury is common if you play basketball . .... Complete 4 sets of 45 seconds to help load the tendon so it can repair and be less painful! . . To find our more about this injury and management, check out this article: Rudavsky A, Cook J (2014) Physiotherapy management of patellar tendinopathy (jumpers knee). Journal of Physiotherapy 60: 122-129 . . #physio #physiotherapy #PINQ #kneepain #patellartendonitis #patellartendon #jumpersknee #basketball #jump #jumping #pain #spanishsquat #squat #anteriorkneepain #alexandria #waterloo #redfern See more

05.01.2022 ONLY 3 Days left to enter! . . Enter to WIN this fabulous Winter Warmer pack! Weve teamed up with @orangetheorywaterloo @allaboutsalon .... . How to enter: 1. Like this post 2. Follow @orangetheorywaterloo @allaboutsalon 3. Tag a friend who youd share the All About Salon Voucher with! (You can tag up to 3 friends for more chances to win! One entry per tag) . . #physio #physioinq #physiotherapy #PINQ #winterwarmer #giveaway #alexandria #waterloo #redfern @ Physio Inq Alexandria See more

04.01.2022 Waking up with a sore neck? . Our necks can become sore for multiple reasons. A poor sleeping position and a lumpy pillow can exacerbate this! . Come in and see your Physio at #physioinqalexandria for a professional opinion and help!... . #neckpain #physiotherapy #physioinq #physioinqalexandria #alexandria #waterloo #redfern #zetland See more

04.01.2022 Liptember During the month of September funds and awareness are being raised for womens mental health. Lets support each other by popping on some lippy, register online and raise some funds for this worthy cause. More info at liptember.com.au... #encourage #inspire #listen #share #learn# #physioinq #alexandriava #waterloo #zetland

04.01.2022 Suffering from vertigo/dizziness? A common cause could be BPPV (Benign Paroxysmal Positional Vertigo). Here we are practicing one of the key treatment techniques for it, called the Epley Manoeuvre. This is an effective treatment that can help get you back to normal within a few sessions! Give us a call on 02 9699 6540 if you have any questions! #professionaldevelopment #physioinq #physioinqalexandria #physio #bppv #rehab #vertigo #dizziness #alexandria #waterloo #zetland #redfern

04.01.2022 Team Lunch . . Kicking goals, birthdays and new additions! .... . #physio #physioinq #PINQ #teamwork #dreamwork #lunch #teambonding #alexandria #waterloo @ COOH Bourke Road Alexandria See more

03.01.2022 Here at Physio Inq Alexandria, we understand in these difficult times we all revert to a more sedentary lifestyle. Whether its being stuck in our office chairs or confined to our homes. . . What you might not know is that physical inactivity is the 4th leading cause of death due to non communicable diseases worldwide. It also attributes to many physical injuries with muscle shortening and weakness. With many more detrimental health impacts including obesity, anxiety, and he...art disease to name a few. . . But fret not there is a very easy cure to this problem. MOVEMENT. The simple act of standing up, taking that extra trip while doing laundry, or going for that daily walk to enjoy the sunshine, has shown to improve an individuals health dramatically. The best way to make sure you are on the right path to being a better you is to plan and build more activity into your day. . . If youre not sure where to start, our team here are always happy to help guide you on your journey to be a better you! . . #fitness #sedentary #lifestyle #sedentarylifestyle #covid #lockdown #active #physio #physiotherapy #exercise #WFH #motionislotion #movementismedicine #alexandria #waterloo #redfern See more

02.01.2022 Spring is officially here! . Lets enjoy the warmer weather and the smell of the blooming flowers . #alexandria #physiotherapy #physio #pinq #redfern #waterloo #springishere #nature

02.01.2022 Our student Harrison reviewing the latest on Lumbar disc herniation and their ability to spontaneously reduce themselves to @physio_inq_sutherland and @physio_inq_engadine. Always good to keep up to date on the research and to keep learning! #physioinq #physioinqalexandria #physio #education #backpain #lumbardisc #herniateddisc #rehab #mobility #alexandria #waterloo #zetland #redfern

01.01.2022 The ultimate foam roller Pec stretch! . This is one of my all time favourite stretches to do after a day working at the computer. Its a great way to stretch out tight pec muscles which can get short from poor posture. . #foamrollerstretch #physio #physiotherapy #PINQ #alexandria #waterloo #redfern