B3 Wellness | Personal coach

B3 Wellness

Phone: +61 423 696 023

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• Businesses
• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Good Afternoon

24.01.2022 I am feeling so grateful for this beautiful grounding experience of staying in the outdoors with great people and being in flow. Personally I know being in nature helps to alleviate my stress and helps to make me feel grounded. Whats your space to destress and reground? If you don't have one yet maybe try some different experiences and environments.

24.01.2022 Our perspective is everything! Today I had someone push back our plans 45mins which sounds super frustrating right? Especially after I have already driven quite a way to get here and don't really have any spare time inbetween my sessions today. First thought ok now I have a gap and nothing to do then......second though I am now so excited to have some more time to myself in my hectic schedule today. I am going to go walk barefoot in a park ground and read my book. ... Second thought is much nicer right? Lets try to change our perspective to a more positive frame and have more reasons to smile and be grateful

22.01.2022 Just one more reason to give our classes a go! Get more quality time with your 4 legged...well in MooMoos case 3 legged friends Our yoga classes can be done from the comfort of your own home so safe on fuel and travel time and enjoy some time with your pets

22.01.2022 Hi my loves I know you are all wonderful kind souls! On my walk today Pablo made lots of friends just through going up and saying hi in doggo language (lots of bum sniffs) he had a great time and played nicely with the other dogs. It made me reflect about how much we miss through being in our heads and overthinking. ... So take a page out of Pablos book and say hello get out of your head and enjoy life!

21.01.2022 All those early mornings and late nights can sometimes lead to exhaustion, fatigue and burn out. So it's important to remember your goals and why your started. Your hard work will pay off and it will be worth it so keep going my loves and I am so proud of you!

21.01.2022 You are so worthy of all the good in the universe Choosing whose opinions we cling onto or give value to is so important because unfortunatly not everyone has your best itnerest at heart. So believe in yourself always and forever! You are capable of amazing things ... I believe in you my loves

19.01.2022 Find something that brings you joy today and remember to enjoy the little things xx

18.01.2022 These are the long-term benefits of regular exercise for your brain. Watch Wendy Suzuki's full TED Talk here: http://bit.ly/2I3zNup

17.01.2022 Absolutely loving running these classes @smacademyaus. If your looking for a way to release sore muscles, relax your mind and reduce stress I would recommend hoping onto our Zoom classes from the comfort or your own home or head down to @smacademyaus tuesday 9:15am or 6am wednesdays.

17.01.2022 Wishing you all the best health and happiness for 2021.

16.01.2022 This is my focus diary I use this specifically for my goals and homework from my great life coach @navarpoole I also keep a daily journal which i use before bed to process everything that's happened that day and to pause and reflect. I then have a dream diary which i use in the morning to record my dreams and to also train my brain and improve my recall.... I hadn't used a jornal for probabaly 6 years prior to starting what may seem like a LOT of journals however I personally find writting things down helps me to process my overthinking brain and allows me an outlet to express my feelings and emotions as well as to keep myself accountable. I'm curious if people also use journals and if they have different ones for different uses. Let me know if your open to sharing?

15.01.2022 Self care isn't just about managing your stress and taking a break to get back to work. It's a reminder that you are so important and to priortise yourself!

15.01.2022 FREE yoga at the amazing strength and motion academy for anyone wanting do vibe with some beautiful people and improve their flexibility and unwind from the week.

15.01.2022 Absolutely loved our yoga workshop today! Having 2 hours to completely surrender and relax without needing to rush and taking our time to enter into a state of bliss.

13.01.2022 Hi my loves our new online yoga timetable is out! If there is a time and day you would like to see a class please leave a comment or send us a message.

13.01.2022 Thought for the day

11.01.2022 When was the last time you took an eye break? Was it the last time you were asleep? If so maybe be conscious of taking some eye breaks in your day. Start by just closing your eyes and take 5 slow deep breaths to reset.

09.01.2022 Hello my loves I hope you are enioying your public holiday Monday! I would like to honour all your support over the last 8 months through staying with me online and say thank you all so so much I am very happy to announce that our online class prices are now just $10 a session so if you know anyone wanting to improve their flexibility, balance and relaxation please refer them onto our classes as we have super affordable options. ... Training from home means: NO travel time Less stress of finding parking or being exposed to the weather to get to class Being able to use any many pillows and blankets as you like enjoying time with your pets

08.01.2022 We must be present for our friends, families, and ourselves.

07.01.2022 When was the last time you took notes of your habits?

07.01.2022 Hi my loves, I know so often people suffer in silence and don't ask for help when they need it. Sometimes life can be overwhelming and that's when it is so important to check in with how you are doing and take a break if you need it. ... Do me and yourself a favour and right not stop for even just a second and take a big breath Notice how that simple pause can allow you to recenter and give yourself permission to feel whatever it is you're experiencing. Life can be hard my loves so take care of yourselves. Breathe deep stand tall and take notice of if you need some self care. This Sunday from 10am-12pm we are running a restorative yoga workshop focusing on self care and healing. If you would like to join us send us a massage. I truely hope you are all doing well and please remember to reach out and ask for help if you need it.

07.01.2022 Hi my loves our new online yoga timetable is out! If there is a time and day you would like to see a class please leave a comment or send us a message.

05.01.2022 Look at these guys go!!!! So impressed with your improvement through tree pose and your balance.

05.01.2022 Hey my loves yes this is my foot All this beach walking has aggrevated my plantar fascia so a good excuse to use my taping knowledge and apply low dye taping to assist in the acute phase of heel pain and off-load the plantar fascia.

05.01.2022 Our classes are now only $10 So if your keen to try a class and find what movement feels good in your body then join us for some yoga

04.01.2022 Moomoo loves joining in on yoga classes. How do you create your yoga practice?

03.01.2022 So exctied to be hosting this session at the incredible Strength and Motion Academy

02.01.2022 What is something you feel truely grateful for today?

02.01.2022 Dead Poets Society x

01.01.2022 Hi my loves! Sending you all good vibes and all the love in the world. A reminder to check in with how you are feeling and to schedule in some self care.