Alex Cooper Personal Fitness in Wynyard, Tasmania | Fitness trainer

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Alex Cooper Personal Fitness

Locality: Wynyard, Tasmania

Phone: +61 400 141 034

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25.01.2022 So true dont worry about how far or long you run for all runs are good for you.

25.01.2022 Are you looking to improve your running? Want someone to keep you on track to achieve your running goals? Feel free to get in contact with me.

24.01.2022 It's pretty disgraceful when Tasmanian football umpires who are human beings just like footballers, are unable to walk down the street without being assaulted i...n Salamanca. Mark was assaulted and luckily passing by witnesses who we didn't know were happy to give statements to the police. I also am targeted, someone who has nothing to do with football is cornered, abused and physically held against my will. My husband who has umpired tsl football for 16 years not just because he loves it, but for an income, especially now we have children and is studying to be a primary school teacher. This has been an incident that has occurred several times and also with his many fellow umpires, who are just like anyone else trying to enjoy a night out, but unfortunately intoxicated footballers and spectators feel they have the right to abuse and assault umpires who are needed for the football game to go ahead. They have coaches who sit and watch their every decision and the umpires know every single rule unlike uninformed spectators. Something has to give. I am aware it is the culture to bag the umpires but everyone forgetting these people are needed for the game to go ahead and these people are human and are emotionally effected by the abuse they receive game after game, year after year. My son who absolutely loves football and all he wants to do is play Auskick is unable to play because of the amount of abuse Mark receives and threats that have even targeted our children. What is wrong with people! Feel free to share this status so uninformed, closed minded people are able to see the effects bullying ANYONE can have on a family. We have had enough!!!!

24.01.2022 Its cold outside but never fear spring is on the way!

24.01.2022 Today is the 1st of February its been a month since we all set our new year goals. Still a month left of summer enjoy that time.

23.01.2022 How hows what Im talking about

21.01.2022 Tips for exercise whilst in isolation. 1. Cardio- set up a running track around your property 2. Cardio- download free Beep Test App and measure out a 10 or 20m track 3. Strength- Body weight exercises such us pushups, squats, planks, and wall sit's 4. Strength- Find things around your house you can use as weights. For example cans from pantry or fire wood. You can use these similar as you would use light weights at the gym... 5. Lucky last.... high intensity exercises such as star jumps, high knees lifts, burpees for 1 minute each. Hope this was helpful feel free to get in contact if you would any more info or if you would like some more ideas. Alex Cooper Personal Fitness.

20.01.2022 Merry Chistmas everyone!!

19.01.2022 Merry Christmas everyone, enjoy the Christmas season. Be safe on the roads over the crazy season. See you all in 2017!:

19.01.2022 It Cold outside but now is the best time to work to make Summer goals easier..

18.01.2022 Dont let anything stop you from exercise

15.01.2022 I am now offering virtual P.T sessions. Ring or message me and I will send you a screening form, discuss your fitness plans and goals. We can then organise a video call for your sessions. If your interested please get in contact with my Facebook page or webpage

15.01.2022 Happy new year 2018!!

07.01.2022 Summer is the best time to exercise.

07.01.2022 Enrolling now for Term 3 children 6mth - 14yrs, classes commence in July so ring 64423844 to book a place for you child. Austswim instructors, 34 degrees, friendly supportive environment.

03.01.2022 Spring has come goodbye winter.

03.01.2022 Well done to everyone who ran the burnie ten today. It was a hot out there top effort

Alex Cooper Personal Fitness in Wynyard, Tasmania | Fitness trainer