Alex Daw Fitness in Lismore, New South Wales | Fitness trainer

Alex Daw Fitness

Locality: Lismore, New South Wales

Phone: +61 466 877 018

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20.01.2022 Cardio won’t make you lose weight a calorie deficit will To understand why the above statement holds true we must understand what causes weight loss. Weight loss is generated via a person being in a negative energy balance, this means that the amount of calories a person consumes is less than the amount of calories that are burnt throughout the day from things like: - Exercise ... - NEAT (Non-Exercise Activity Thermogenesis) - this is any movement generated by the body that you wouldn’t classify as deliberate exercise - BMR - this is the value of energy that would be required for just the bodies vital organs if we were at complete rest - Thermic effect of food - This is the energy required for the digestion of the food you eat, foods high in the macronutrient protein generally have the highest thermic effect. Cardio may induce weight loss however this is only if the person is in negative energy balance, if the person was eating well above their neutral energy balance value whilst still performing cardio weight gain would occur. Remember cardio is a tool in the tool kit to increase energy expenditure and when used correctly can help you lose weight but don’t think that just because you are throwing in some cardio into your program you will lose weight. #weightloss #cardio #bodybuilding #coach #personaltrainer #onlinecoach #fitnessmisconceptions #fitnesshack #mindset #coaching #nutrition #weightlosstransformation #adfclients #alexdawfitness

19.01.2022 Client Spotlight: @paulgreeny23 Meet Paul one of my long term clients, I thought I’d sit down and ask him a few questions so that you guys can all get to know Paul a little better! 1. How long have you been training? About 3 years ... 2. What’s your why? Mix between social and for my physical (rehab and generally being fitter) and mental health 3. What do you enjoy the most about training with Me? You are an easy going person, that is willing to push me, but you also understand a person's limits whether it's limited on time or physical injury. Next time you see Paul say hi and introduce yourself #clientspotlight #bodybuilding #coach #adfclients #alexdawfitness #ffitnesslismore #training #meetmyclients #onebigfamily #personaltraining #personaltrainer #coaching #onlinecoqching #physique

19.01.2022 Matching with my bro @coreygavan_ In the stealth merch range Good to have a change of scenery to turn the motivation up a notch ... #bodybuilder #bodybuilding #adfmerch #alexdawfitness #merchandise #hometown #inverell #coach #personaltrainer #og #fitnessmodels #gymbro #dayone #homie See more

10.01.2022 Alright guys let’s talk chest flys For this movement it’s essential to: - keep your chest up - keep your shoulders back & down... - keep a slight bend in your arms Imagine hugging a big ol’ tree trying to squeeze the life out of it as you get to the peak so you get the most out of the contraction I like this movement as it places the best under constant strain the whole way through the movement unlike the dumbbell fly that gets easier as you get closer to the top of the movement! #bodybuilding #gym #mondaychestday #internationalchestday #coach #personaltrainer #onlinecoaching #fineform #musclegrowth #hypertrophy #training See more

10.01.2022 Congratulations @valerie_smith21 hitting a new PB in our PT session this morning! Val’s focus has been developing her strength and let me tell you over the past 5 months of working together that’s EXACTLY what has taken place #adfclients #alexdawfitness #dumbbells #sundayworkout #personalbest #smashingpbs #chestpress #upperbodyworkout #ffitnesslismore #onlinecoach #personaltrainer #coach #physique #traininggoals