Alex Morris in Sydney, Australia | Business service

Alex Morris

Locality: Sydney, Australia

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25.01.2022 Thai Chicken Salad Its super important for us to all keep a healthy focus on what were eating with the weird lifestyle were leading right now. Definitely, if you want ice cream or pasta, do it. Smile. BUT getting those veggies in is going to be key to feeling good and keeping your immune system strong! What You Need... 7 oz. (200g) chicken thighs, skinless 1 tbsp. coconut oil 2 limes, juiced 1 tbsp. fish sauce 1 tsp. coconut sugar 1 clove garlic, minced 1 tbsp. olive oil 2 handfuls salad leaves 1 medium cucumber, sliced 1 red onion, sliced 1 red pepper, sliced 1 handful fresh mint 1 handful fresh coriander cup peanuts, roasted What You Need To Do Season the chicken with salt and pepper. Heat the coconut oil in frying pan over high heat and fry the chicken until brown and cooked through. Remove from the pan and let it rest on a plate. Meanwhile, make the dressing by mixing the fish sauce, lime juice, sugar, garlic, and olive oil in a small bowl. Then, mix the salad leaves and sliced vegetables in a large bowl and drizzle with the dressing. Divide the salad between plates, cut the chicken into strips, and place it on top of the salad. Garnish with the mint and coriander leaves and sprinkle with roasted peanuts. @ Sydney, Australia

25.01.2022 Hey team!! Firstly, a big apology for not being so active on here - my schedule has been pretty tight whilst launching some new projects, but you're always on my mind! In the meantime, I thought this was an important one.... While the whole world is reacting to the situation unfolding around us, its also important to be proactive in how we take care of ourselves. We can do our best to slow down the spread the virus, but its also imperative to know that the healthier and stronger we are, the better we can handle with the challenge. Thats why my friends at Herbalife Nutrition have been working to put together an immunity booster pack for daily action to improve how our bodies deal with whatever the world throws at us! As an ambassador for this epic company, Im lucky to offer a 15% discount on all immunity packs while stocks last. I personally use every one of these products daily and cant speak enough for how beneficial they have been to my own energy and wellbeing. Shoot me a message or a comment if you would like to check it out a little further and Ill hook you up! (Sorry to come on here after 3 weeks and sell you something, but hey, I believe in it and think it's going to be beneficial to a lot of us!) Much love guys, we got this.

25.01.2022 If you would like to know how it feels to be in hospitality during the coronavirus pandemic Remember when the Titanic was sinking and the band continued to play? . Were the band. . And were happy to do it!! Grateful that I can still rock up and cook and make people happy every day with my best mates at @2hungrybears

22.01.2022 Well HELLO There!

19.01.2022 Spell your name for tomorrow’s workout!

18.01.2022 I can post home workout videos too. : Okay youre probably not learning anything from this, but Ill put my hand up to say Ive definitely let my fitness slip a little since I havent had any professional equipment or accountability, so my sister has challenged me to 100 burpees a day for the month of April! . Its such a nightmare, but 5 days in Im already finding it easier...just showing how simply we can choose to level up when we make the decision.... . How are you going to level up? See more

18.01.2022 Pizza night Margherita Wild Boar salami, taleggio @ Narrabeen, New South Wales, Australia

18.01.2022 TASTY NOODLES WITH CHICKEN & VEG 5 oz. (150g) Asian noodles (e.g. chow mein) 1 cup (240ml) coconut milk 1 cup (240ml) chicken stock... 4 tbsp. soy sauce 1/2 tsp. turmeric 1/3 tsp. hot paprika 1/3 tsp. sweet paprika 1 tbsp. lime juice 1 tsp. coconut sugar 1 tbsp. peanut butter 5 oz. (150g) chicken breast, chopped 1 medium zucchini, chopped 5 oz. (150g) mushrooms, chopped 2 handfuls spinach 1/3 cup (10g) basil leaves Place noodles in a bowl and cover with boiling water, then let it stand for 5 minutes and drain (or cook according to the instructions on the package). Pour the coconut milk into a wok or pan and bring to a boil. Then add the soy sauce, spices, lime juice, sugar, and peanut butter. Simmer for 5 minutes, stirring now and then. Add the chopped chicken and cook for 5 minutes, then add the zucchini, continuing cooking for another 5 minutes. Finally, add in the cooked noodles and spinach. Mix well and cook for another 1 minute until spinach has wilted. Garnish with basil, to serve. Get 15 tasty healthy recipes and cooking videos every month in my Healthy recipe Club! Completely free for the first 30 days go.alexmorriscoach.com/healthyrecipeclub

18.01.2022 BEEFY RATATOUILLE WHAT YOU NEED: 500g minced beef 2 red onions, chopped into wedges... 4 garlic cloves, sliced 1 eggplant, chopped 1 zucchini, chopped 3 capsicums, chopped 5 tomatoes, chopped bunch of basil, stalk and leaves separated, chopped 2 tbsp. olive oil thyme, to taste (400g) tin chopped tomatoes 2tbsp. tomato paste 2 tbsp. balsamic vinegar lemon, zest WHAT YOU NEED TO DO: Heat a dry nonstick pan over high heat and cook the beef until browned. Transfer to a dish and set aside. Heat the oil in a large saucepan over medium heat, add the aubergines, courgettes and peppers. Cook for 5 mins, then also transfer into a dish and set aside. Add a little more oil to the pan, and cook the onion, garlic, basil stalks and thyme for about 10 mins. Next, add in the cooked veg and beef alongside the chopped tomatoes, tomato paste, and vinegar. Season with salt and pepper and mix well. Simmer the veg covered, over low heat for 35 minutes. Lastly, add in the basil leaves, lemon zest and season with salt and pepper to taste. Mix well and serve.

17.01.2022 Easy Tuna Spinach Pasta What You Need 10.5 oz. (300g) penne or other pasta... 1 tbsp. olive oil 2 cloves garlic, minced 1 onion, chopped 1 red bell pepper, chopped 1 can (14.oz/400g) plum tomatoes 1 tsp. dried oregano 11 oz. (320g) canned tuna, in water 7 oz. (200g) fresh spinach What You Need To Do Cook the pasta according to instructions on the packaging. Heat the oil in a large pan over medium-high heat. Add in the garlic, oregano and onion, and cook for 2-3 mins, until softened. Next, add in the chopped pepper and plum tomatoes. Using a wooden spoon, break up the tomatoes into pieces and cook for 5 mins. Add in a splash of water if necessary, to avoid burning, and season with salt and pepper. Once pasta is cooked, add it to the pan and combine. Next, add in the spinach and cook for another 2-3 mins until wilted. Finally, add in the tuna, mix well to combine and take off the heat. Serve with freshly ground black pepper. @ Narrabeen, New South Wales, Australia

17.01.2022 SWEET POTATO & CAULIFLOWER CURRY There’s no stopping it, it’s getting colder! Veggies like sweet potato and cauliflower last a while in the fridge, so they’re great for having around when we’re avoiding the shops. Get amongst this plant-heavy curry tonight! 1 medium onion, sliced... 1 tbsp. coconut oil 2 cloves garlic, crushed 1 tbsp. ginger, grated 2 tsp. ground cumin 1 tsp. hot paprika 2 tsp. turmeric 1 tsp. ground coriander 1 can chopped tomatoes 1 cup (240ml) water 1 lb. (450g) sweet potatoes, peeled, chopped 10 oz. (300g) cauliflower 1 cup (240ml) coconut milk cup (70g) cashew nuts coriander, to serve Peel the onion, cut it in half, then cut into thin half slices. Heat the oil in a pot, add the onions and cook, stirring for about 3-4 minutes. Next, add in the garlic and ginger and stir-fry for 1 minute. Add in the spices, mix well, and fry together for another minute. Add the chopped tomatoes and water and bring to the boil. In the meantime, add the peeled and cubed sweet potatoes and season with salt and pepper. Simmer for 30 mins uncovered. Next, divide the cauliflower into small florets and add to the pot. Pour in the coconut milk, mix, cover, and cook for another 10 minutes. In the meantime, roast the cashew nuts in a dry frying pan. Serve the curry, topped with cashew nuts and coriander, alongside a portion of rice. @ North Narrabeen

15.01.2022 My main man @jamieoliver always giving out the love to a world in need. Check out his new series #keepcookingcarryon . Re-inspiring me to knock up some fresh pasta! (I dont have a rolling pin, I had to use a wine bottle..) @ North Narrabeen

15.01.2022 Whipped Coffee! 3 Minute Way to Impress Your Friends (on Zoom)

14.01.2022 Had a beautiful chat over coffee yesterday morning with Ben from Hybrid Training Hornsby , all about taking care of your mind and body when we might be lacking in a support network. Definitely worth a listen if you get a spare 30 minutes and are feeling a little lost about what to do with your time at home. <3 https://youtu.be/DMuphJt-clg

13.01.2022 Honey Garlic Drummies! Chilly times call for sticky, spicy goodness. Get some quality free range drummies and enjoy this crazy simple dish! 8 chicken drumsticks ... For the Marinade: 1 tbsp. olive oil 1 tbsp. sesame oil 1/4 cup (60m) tamari sauce 2 tbsp. lemon juice 3 tbsp. honey 6 cloves garlic, minced 1-inch ginger, peeled and grated tsp. chili flakes In a bowl, combine all of the ingredients for the marinade and mix well. Set aside. If you have time, place the chicken in a sandwich bag, add the marinade and refrigerate for as long as you can, up to 24 hours. If baking straight away, massage them in the bag with the marinade for about 5 minutes. Preheat oven to 375F(190C). Transfer the drumsticks and the marinade into a baking dish and bake uncovered for 45-50 minutes, until they are cooked through and browned. Serve hot, with pan juices and your favourite side dish (e.g. potatoes, rice, salad, etc.). @ Narrabeen, New South Wales, Australia

13.01.2022 ZUCCHINI & CARROT FRITTERS WITH AVOCADO DIP An awesome little recipe I knocked up with my friends at @core9warriewood , this is a great way of stretching out your veggies into a cafe style brekkie! Remember those?WHAT YOU NEED Serves: 4... ó cup (85g) quinoa 2 medium carrots, grated 1 medium zucchini, grated 5 eggs packet cherry tomatoes 4 sprigs basil, finely chopped 10 blades chives, finely chopped 2 tbsp. flour 2-4 tbsp of olive oil 2 avocados Juice of 2 lemons WHAT YOU NEED TO DO . Cook the quinoa according to instructions on the packaging. Grate the carrot and zucchini using the large holes and place the vegetables in a bowl. . Add in the eggs, cooked quinoa, chopped herbs and stir well season with salt and pepper and mix in the flour. . Heat some oil in a pan, add oil and spoon a tablespoon or two of the batter into the pan for make 12 fritters. Fry for 1 minute, turn gently turn with a spatula and fry for another minute or two. . Continue in the same way with the rest of the batter. . Cut the avocado in half, remove the stone, place the avocado together with lemon juice in a blender and blitz until smooth. Season with salt and pepper and serve with the fritters. @ North Narrabeen

13.01.2022 Another epic reason I love isolating with my sister - shes teaching me to make incredible homemade Kombucha! Today were doing lemongrass and kaffir lime

12.01.2022 Moroccan Chicken Drumsticks Sorry for the break team! Lots of stuff to manage. Chicken Breasts and thighs are getting a little hard to come by, so drumsticks are a great cheap and delicious alternative!... What You Need 2 tbsp. olive oil 8 chicken drumsticks 1 onion, halved, sliced 2 cloves garlic, crushed cup (15g) parsley, chopped 2.5 oz. (70g) green olives, lemon, juice only 1 tsp. flour Spices: 1 tsp. turmeric pinch saffron 1 tbsp. paprika tsp. ground cumin What You Need To Do Heat the oil in a large pan, and fry the chicken drumsticks on all sides until golden. Add the onion and garlic. Season with salt and pepper and cook for another 3-4 mins. Pour in 1 cup (240ml) of boiling water and add the spices. Mix well and bring the boil. Add half of the chopped parsley, mix, cover the pan with a lid, reduce the heat and simmer for 30 minutes. In the meantime, turn the meat over half-way through the cooking time. Finally, add the green olives and lemon juice, and mix well. Mix the flour with 2 tbsp. of water, and then with 2 tbsp. of the sauce from the pan. Pour this mixture into the pan and mix well. Cook uncovered for another 10-15 mins until the sauce thickens and the meat is tender. Sprinkle with the remaining chopped parsley and serve. Serving suggestion: bulgur, potatoes, brown rice, tomato salad @ North Narrabeen

10.01.2022 Families who isolate together cook together. Families who cook together eat together. Families who eat together get awesome together. . . Epic tasty lasagne with my epic sister!

09.01.2022 SWEET POTATO & CAULIFLOWER CURRY Theres no stopping it, its getting colder! Veggies like sweet potato and cauliflower last a while in the fridge, so theyre great for having around when were avoiding the shops. Get amongst this plant-heavy curry tonight! 1 medium onion, sliced... 1 tbsp. coconut oil 2 cloves garlic, crushed 1 tbsp. ginger, grated 2 tsp. ground cumin 1 tsp. hot paprika 2 tsp. turmeric 1 tsp. ground coriander 1 can chopped tomatoes 1 cup (240ml) water 1 lb. (450g) sweet potatoes, peeled, chopped 10 oz. (300g) cauliflower 1 cup (240ml) coconut milk cup (70g) cashew nuts coriander, to serve Peel the onion, cut it in half, then cut into thin half slices. Heat the oil in a pot, add the onions and cook, stirring for about 3-4 minutes. Next, add in the garlic and ginger and stir-fry for 1 minute. Add in the spices, mix well, and fry together for another minute. Add the chopped tomatoes and water and bring to the boil. In the meantime, add the peeled and cubed sweet potatoes and season with salt and pepper. Simmer for 30 mins uncovered. Next, divide the cauliflower into small florets and add to the pot. Pour in the coconut milk, mix, cover, and cook for another 10 minutes. In the meantime, roast the cashew nuts in a dry frying pan. Serve the curry, topped with cashew nuts and coriander, alongside a portion of rice. @ North Narrabeen

09.01.2022 Spell your name for tomorrows workout!

09.01.2022 Our last getaway before becoming a family of 4

08.01.2022 Home office, straight to the restaurant, straight home again. Sending massive kitchen love to everyone who sees this

06.01.2022 CURRY VEGGIE SOUP . On a rainy day like today, we all need some spice and some veggies! . (I love to add extra chilli, but do it to your taste )... . WHAT YOU NEED . 1 tbsp. olive oil . 1 medium onion, diced . 1 tbsp. ginger, minced . 2 garlic cloves, minced . 1 carrot, peeled, grated . 1 red bell pepper, chopped . 1 large zucchini, chopped . 1 tbsp. curry powder (or more to taste) . 2 cups (500ml) chicken or vegetable broth . 1 tomato, chopped . 1/3 cup (80ml) heavy cream (or normal) . WHAT YOU NEED TO DO . In a large pot, heat oil and sauté the onion. Add the minced ginger and garlic then continue for 2-3 more minutes. . Next, add the peeled and grated carrot and sauté for about 2 minutes, stirring occasionally. Add the chopped peppers and zucchini. Cook the vegetables for about 5 minutes, season with curry powder and mix well. . Next, pour in the broth and bring to a boil. Cook covered for about 10 minutes until the vegetables are soft. In the meantime, add the chopped tomatoes. Season with salt. . Once vegetables are cooked, take off from heat and blend using a hand blender. Add in the cream, season for taste, mix well and serve. See more

06.01.2022 Finished product: mushrooms, onion, chicken stock and a cheeky touch of cream. (Just did a very big workout, now its time to enjoy)

06.01.2022 One Pot Mexican Quinoa A delicious, dirt-cheap veggie dish full of goodness that you can probably make with everything in your pantry! 1 tbsp. olive oil... 2 cloves garlic, minced 1 chilli pepper, sliced 1 cup (170g) quinoa, uncooked 1 cup (240ml) vegetable stock 1 tsp. paprika tsp. hot paprika tsp. cumin 1 cup (165g) sweet corn, drained 1 cup (170g) black beans, canned, drained 1 can (14 oz./400g) chopped tomatoes 1 avocado 1 lime handful fresh coriander Heat the oil in a large pan over medium heat. Add in the garlic and half of the sliced chili pepper, cook for about 2-3 mins. Add in the raw quinoa and vegetable stock, increase the heat and add the spices (paprika, hot paprika and cumin) season with salt and pepper and mix well. Next, add the sweet corn, black beans and chopped tomatoes. Mix well to combine, cover and bring to boil. Reduce the heat and simmer covered for about 20 minutes until quinoa is cooked. Serve with the avocado, drizzle of lime juice, fresh coriander and the remaining sliced chilli pepper. @ North Narrabeen

05.01.2022 How I feel when I get a good deal on free range eggs from the farmers market

04.01.2022 Another epic reason I love isolating with my sister - she’s teaching me to make incredible homemade Kombucha! Today we’re doing lemongrass and kaffir lime

03.01.2022 Namastay at home

03.01.2022 HEALTHY RECIPE CLUB 2.0 30 days for free! go.alexmorriscoach.com/healthyrecipeclub... Hey hey everybody, its been a minute. Thats because A: I was going to post a couple of live videos this week but then cut my fingernail off in a very unappetising manner. And B: Ive been putting together a bunch of recipes and videos to help out everybody whos cooking 3 meals a day at home! So this is the new and updated version of my Healthy Recipe Club: Every month you get a brand new digital recipe book filled with 15 recipes, calorie counted, colourful, including vegan, veggie, keto, low carb AND whole bunch of meats and fish too. Shopping lists included...no toilet paper necessary (and healthy desserts) And Ive just added a whole bunch of basic tutorial videos including simple knife skills, and how to master the basics like sexy scrambled and poached eggs, juicy chicken, fish and steak! And you can use the whole thing alongside my simple calorie calculator and meal plan guides to make sure youre eating a healthy balanced diet while youre at home. This is only $15 a month for you guys, and always will be, but to help everybody out Im putting the first month out there for free After that, you can cancel anytime but would love for you to stick around! Heres the link, or ask me any questions in the comments go.alexmorriscoach.com/healthyrecipeclub

03.01.2022 Really stoked to see how many people are playing around with cooking food from scratch these days! Always a positive from every situation. . Keep it up but please remember to buy some burgers too

02.01.2022 Circumstances can change in a heartbeat, but you can still show up everyday.