Alex Ridley Confidence Coach | Coach

Alex Ridley Confidence Coach

Add/Update information

Reviews

Tags

• Businesses
• Education
• Coach

25.01.2022 Maya Angelou’s traumatic childhood changed the trajectory of her life. She lived in silence for many years, afraid for her safety and the safety of her loved on...es. America couldn’t handle her truth when she finally shared what happened, and was quick to ban her story but it caught like wildfire. This story changed the world and yours can, too. See more

25.01.2022 New glasses. What's new in your world?

23.01.2022 Be yourself... but be the BEST version of yourself. Life is a constantly evolving, colourful, meaningful masterpiece, as are you. ... Your life is of your design. Embrace change and transformation. Discard the negative, the shallow, the superficial, the meaningless. Keep life simple, soulful and the things and people in your life, significant. Keep moving towards the highest version of yourself and let your soul shine. Alex XO

23.01.2022 https://www.sbs.com.au//what-toxic-positivity-and-why-its-

20.01.2022 I took the family to the movies last night and watched The Secret Garden. One of my fave childhood books. Film was ok. The best moment was little Master T and I, dancing at the front, to the credits (a beautiful song), in an empty theatre. The freedom, joy and abandon, as we floated around laughing together, leaping, twirling and hugging. I'll remember the feeling of pure fun and love, even when he's old and grey. The little moments matter. ... They may be simple but they're significant. Watch out for your own special moment today.

20.01.2022 A singer and advocate who gave an anthem to women fighting for equity, justice and rights. 'I am woman, hear me roar!' RIP.

19.01.2022 Let's talk kids! This past fortnight, I've chatted to friends, people at community events and to clients about kids. Many have struggled through covid and now find themselves exhausted in the holidays. Mama's especially, feel pressure to emotionally hold everything together for the family. Being a positive role model to your children feels like a lot of pressure sometimes, especially if you feel you don't have your life all together....Continue reading

18.01.2022 Ooh, today was lovely.

18.01.2022 #WomenEmpowerment #EmpoweredWomen

17.01.2022 Show up as yourself, no apologies. Stop hushing your voice, fearing rejection, dimming your light or walking on eggshells. Those who don't embrace all of you, the light and the dark, don't deserve you. Life isn't all roses and shiny shit. Suffer no fools.... Embrace the weird, the messy, the different, the out there. Then, you'll really live to tell a tale or two. The world is ready for your unique energy. Be brave and bold. Sending you a fist bump and confidence vibes , with a splash of love Alex 'Fierce' Ridley

14.01.2022 Great resource for parenting tween girls and building their confidence.

14.01.2022 Have you spent time with a friend lately?

12.01.2022 Happy First Day of Spring! Another seasonal transition and what a change we are passing through. This Winter, we hibernated far more than usual with Covid affecting our everyday lives and movement. Spring is the time to think about the renewal of self, new ways of living and to let your creativity flourish-it's time to give birth to new ideas and ways of being.... Remember to connect your daily experiences and transitions with the cosmic shifts happening in nature and around you. I love spring because it's a time of refreshment, of colour and new life. It's when everything around us is exploding with new life and energy. Everyone gets that extra pep in their step, some excitement back and we all cast off the weight of winter. 'Spring' forward into new adventures with more positivity. How is this seasonal change reflected in your own life right now? Which aspects of your life have been slumbering through winter, hibernating, waiting to be reawakened? Which parts of your life, your dreams, your actions need to be reawakened? Which new ideas, projects and goals will you begin? Now is the time to set your new intentions and goals for the season ahead. Who do you choose to be? What will you choose to think about yourself and focus on? What are your big, exciting goals for the rest of the season? Enjoy the new opportunities this season will bring!

12.01.2022 READ THIS TODAY!!! 'Appreciate and love the little things and moments for what they are: joyful moments and moments of you, being you.' So much of who we are and what we do is focused on the 'getting' of things and not on the 'experiencing' of things. ...Continue reading

11.01.2022 Change is possible for you. If this fish can be transformed through love and care, imagine what you could do for yourself, through self-care and compassionate love.

10.01.2022 YES!!! Speak up and stamp out gender bias. You don't have to be in politics. Speak your mind at home. Stand up for girls in schools. Speak up for women in your community. Support the women politicians who are faced with sexist, rubbish comments daily. Let our elected leaders know that by doing nothing to stamp it out, we think nothing of them, especially come election time.

09.01.2022 TUESDAY TRUTH BOMB Phew. Ahhhhh.......... Feeling mixed emotions of relief, joy, sadness, anxiety, calm, pain, joy and optimism. I won't give details (confidentiality) but here's the lesson. The feeling when you set boundaries around what you will and won't accept in your life anymore and walk away from toxicity, is powerful and liberating. I teach others to do it but I forgot how cathartic it is to do it myself. I haven't had to for a very long time, as I've created ...a nice life here. I've shut the door on a year long project that no longer served me and where I felt I was having no broader impact anymore. Sometimes one person doesn't make a difference when a whole culture is dysfunctional. It's a hard lesson to accept, especially for me, when I want to help so much.... But as the quote implies, those that get most angry and defensive and push you away, need love the most. I liked and loved and did my best but I'm all tapped out now. I reject the status quo. I reject accepting your fate. I reject abuse and hate. I say yes, to respect. I say yes, to drawing a clear line. I say yes, to new opportunity. I say yes, to freedom of choice. I say yes, to kindness and love. I say yes, to me. 'Don't be afraid to feel freedom.' XO

08.01.2022 You are strong!

04.01.2022 When you can't deny who you are anymore...just be you...the best version of you.

04.01.2022 Today is Ru OK Day. This question only means something and can help you, if you speak the truth. Most people blankly respond with, 'I'm fine', when they're not fine. Victory will come out of vulnerability. Your family, friends, colleagues or even a stranger could help you if you open up. So if someone asks you, RU OK? It's ok to say, 'No, I feel crap.'... 'I can't stop crying.' 'I'm so worried and don't know what to do.' 'I feel lost.' 'I'm so stressed out.' 'I'm exhausted and feel like everything will fall apart if I don't do it.' 'I think I'm depressed.' 'I'm having panic attacks.' 'I hate life.' 'I don't know what to do.' 'Fphnm..trfgyt.. wqadwe...' (inaudible words through sniffling) 'I hate work/life/my biz/parenting/divorce/singledom/etc 'What the f#@k is wrong with me?' 'Something feels off but I don't know what.' 'Please help me.' 3 words. 3 words that could change your mental state. 'You are loved.' 3 words. 3 words that could change someone's heart state. 'Want a hug?' 3 words. 3 words that can lead to connection and shift a physical state. Speak your truth. Healing is possible. 'You're worth it.' 3 words. 3 words to awaken someone's spiritual awareness. It only takes a few words to open up conversation. Alex XO

03.01.2022 Starting over and reinventing yourself shouldn't be this hard! You're a multifaceted being with so many skills, gifts, desires and talents. It doesn't have to be either or. But before you make any type of change (small or large) it's so important that you delve deep into your heart and soul and identify what it is you are yearning for. Happiness, freedom independence, confidence? This could all be attained within the life you have and love...you don't always have to turn your world upside down or open a bakery or become a diamond thief (unless that's really what you want to do ). Ask the real questions to get the real answers.

02.01.2022 'You are fearfully and wonderfully made.'

01.01.2022 Beach time and bush walks. When I need to slow my brain down, I always get into nature. It helps me get back into a natural rhythm and flow. What do you do to slow yourself down?

01.01.2022 I love it when FB reminds me of the transformational work I do with clients. You may be thinking, 'Can one workshop help me?' 'Can a coaching session make any difference?' YES! 100% YES! The greatest gift talking with someone can give you is CLARITY. You cannot put a price on the wasted time, energy, momentum, money and confidence lost when you are living in a state of confusion, self-doubt, inaction and fear.... Remember, change can happen in a moment. In the moment you decide 'I don't want to do this or be like this anymore.' It's the results that take time and so often, this is where people give up. I know...I was one. You just want to see the fruits of your labours. As your coach, I'm here to help you get the clarity you crave and need. I know exactly how to quickly coach you out of foggy brain syndrome, so you can identify what YOU really need and want and what the steps ahead are for you. I'm here to mentor you through the journey of change with strategies built up over 20+ years in leadership roles. Working with me isn't about a quick fix, superficial, bandaid solution. I'm here to help you deep dive into what your Spirit craves and your Soul-Full business needs. Together, we'll build your arsenal of leadership strategies. I'll support you and guide you to refill your think tank with creative ideas and show you how to nurture your desire for greater self love, so that your cup overflows with self-confidence and you can create a life you love to live. That's what I'll bring to the table. If you want to take a seat and learn more and experience more fun, freedom and fulfilment in your life, PM me for a quick chat. Alex Ridley Xo