Alex Tarnicki Kinesiology in Perth, Western Australia | Alternative & holistic health service

Alex Tarnicki Kinesiology

Locality: Perth, Western Australia

Phone: +61 437 563 777

Address: 30 Wiltshire avenue Jane brook 6056 Perth, WA, Australia

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• Medical and health
• Alternative & holistic health service

22.01.2022 What are you planning to build or grow for yourself in 2021? #freshstarts #newbeginnings #selfcare #selflove #selfrespect #selfresponsibility #personalgrowth #personaldevelopment #happiness #joy #pleasure #peace

22.01.2022 If we allow ourselves to listen to our bodies they are always telling us what we need. We often choose to ignore the signs and stick with what we want. In the long run, it often catches up on us creating stress and turmoil in our physical, emotional and mental bodies. When’s the last time you slowed down and checked in with what your body is really needing? #foodforthought #listentoyourself #listentoyourbody #listentoyourheart #listentoyoursoul #bodyintelligence #bodyknowledge #selflove #selfrespect #selfcare #selfawareness #selfresponsibility #physicalhealth #emotionalhealth #mentalhealth #timemanagement #maketimeforyou #maketimeforwhatmatters #stressmanagement

19.01.2022 Life is full of polarities. Just as we have problems there is always a solution. Just as we have our good days we tend to also have our bad days. Where are you at today? . . #polarities #polaritiesoflife #yinyang #perpesctive #foodforthought

17.01.2022 We spend a lot of time complaining and for a lot of us where not even aware that we are doing it. How often do you talk about all the things you are grateful in your life? What even are they? What do they look like? How do they feel? How do they make your world a better place? . . #gratitude #grateful #gratitudeattitude #mindset #mindsetiseverything #changeyourlife #changeyourbrain #changeyourthoughts #thoughtscreatereality #thoughtscreatethings #beliefsystems #biologyofbelief #matterofperspective #perspecitveiseverything #mentalhealth #mentalhealthmatters #mentalhealthsupport #kinesiology #perthkinesiology #perthkinesiologist #alternativetherapies

17.01.2022 Mindfulness is allowing yourself to be present with yourself just as you are. How do you use mindfulness in your daily life? #mindfulness #presentmoment #nojudgement #selfacceptance #selflove #selfcare #anxiety #anxietyrelief #mindsetmatters #mindsetiseverything #beliefsystems #selfawareness #iamenough #stressmanagement #emotionalwellbeing #emotionalhealth #alternativehealing #alternativehealth #holistichealth #holistichealing #mentalhealthmatters #mentalhealth

16.01.2022 Stress is normally a healthy response in our life but too much of it can have a negative impact on your body. How do you balance stress in your life? #stress #stressmanagement #stressresponse #fightorflight #sympathetic #sympatheticnervoussystem #kinesiology #perthkinesiologist #perthkinesiology #anxiety #anxietyawareness #mentalhealthmatters #mentalhealth #emotionalhealthmatters #emotionalhealth #physicalhealth #behaviourchange #behaviourmanagement #alternativetherapy #alternativehealth #holistichealth #holisticpractitioner

16.01.2022 Where often aware of the life choices we make and even more aware of the ones that are good for us and those that are bad for us. When we look after ourselves and feel positive inside we often allow ourselves to keep making the good choices. When we don’t make the effort for ourselves and feel negative inside we tend to stick with the bad choices. Self love makes it easy to keep making the good choices for yourself. What does self love look like for you? #selflove #selfcare #selflovetips #emotionalwellness #emotionalwellbeing #emotionalhealth #mentalhealth #mentalhealthperth #perthkinesiology #perthkinesiologist #mindsetmatters #mindsetmattersmost #takingresponsibility #takingcareofme #healthyhabitsforlife #healthyhabits #creatinghealthyhabits #healthychoices #healthychoicesmatter

16.01.2022 Emptying your tank and forgetting to fill it back up will often leave you feeling physically, emotionally and mentally drained. It’s important to implement self care into your life so this doesn’t happen. What self care practises do you have in your life so your not running on empty? #foodforthought #selfcare #selflove #selfresponsibility #rechargeyoursoul #rechargeyourself #rechargeyourbattery #mentalhealth #mindsetmatters #stressmanagement

15.01.2022 Stay focused on what truly matters to you and let the rest of what doesn’t matter go #personaldevelopment #personalgrowth #personalhealth #selfawareness #selflove #selfcare #selfrespect #emotionalwellbeing #emotionalintelligence #mentalhealth #mentalhealthmatters #mindsetiseverything #mindset #beliefsystem #deepconditioning #takingcareofme #takingresponsibility

14.01.2022 Sometimes we our so overwhelmed by the story of our thoughts in our mind between the past doubts and the worries of the future that we forget to really allow ourselves to be present with what is really happening in the present. How often do you feel present and aware with yourself and your thoughts? #mindfulness #mindfulnesspractice #mindfulliving #awareness #awarenessiskey #selfawareness #selfrespect #selfresponsibility #selflove #selfcare #mentalhealth #mentalhealthawareness #stressmanagement #anxiety #anxietyawareness #grounded #presentmomentreminder #emotionalhealth #emotionalwellbeing #mindsetmatters #mindsetiseverything

14.01.2022 Making changes in our life so that we can create the life we truly want can be scary. Most people would rather stay in that comfort zone of a job they dislike or holding to relationships that there no longer happy in because it feels safe and familiar even though they know deep down they want so much more from it. Are you allowing yourself to live the life you want? Or are you sitting around thinking and talking about wanting more and not doing anything about it? . . #comfortzone #steppingoutofmycomfortzone #makingchanges #makingchangesforthebetter #decisionmaking #selflove #selflovejourney #selfcare #selfrespect #selfresponsibility

13.01.2022 When life is no longer working for us, change is our best friend #personaldevelopment #comfortzone #steppingoutsidemycomfortzone #changeyourlife #changeisgood #changeyourmindset #changeyourthoughts #changeyourperspective #changeyourthinking #changeyourmind #problemsolving #selflove #selfcare #selfresponsibility #selfawareness #selfworth #selfacceptance #selfdevelopment #perthkinesiology #perthkinesiology #kinesiology #mentalhealth #emotionalhealth

13.01.2022 When you start to find your worth and believe in yourself you start to realise who you really are and what you actually want in life and what you don’t want . If you find it hard to find the magic in who you are or are struggling to come to terms with it then Kinesiology can help by helping you find the magic inside in the most subtle of ways. Speak to a Kinesiologist in your area to see how they can help you shine and find your magic . #selfworth #selflove #selfaccepta...nce #selfaccountability #selfrespect #selfresponsibility #believeinyourself #believeinyou #makingchanges #comfortzone #steppingoutofmycomfortzone #perthkinesiology #mentalhealth #mentalhealthmatters #mentalhealthsupport #stressmanagement #stressawareness #emotionalwellbeing #emotionalhealthmatters #emotionalhealth #beliefsystem #selfbelief #biologyofbelief #innerchild #innerchildhealing #alternativetherapies #alternativehealing #alternativepractitioner See more

13.01.2022 Your brain, particularly this incredible part called your limbic system, processes information coming into your nervous system and then distinguishes if your safe or not. Every time you step out of your comfort zone, your limbic system is working extra hard to figure out what it all means to you. How does your body respond when your stepping outside of your comfort zone? #comfortzone #comfortzonechallenge #nervoussystem #nervoussystemhealth #limbicsystem #emotionalhealth #emotionalwellbeing #stressresponse #fightorflight #sympatheticnervoussystem #stressmanagement #stress #anxietyawareness #anxiety #stressmanagement #mentalhealth

12.01.2022 Here is a great understanding how our Autonomic nervous system is separated into two divisions. For the majority of my clients it’s about addressing how they are spending most of their time in the SNS ‘fight or flight’ response and looking at how we can get the body back to spend more time in the PNS ‘rest and digest’ so they can start to slow down. Kinesiology uses non evasive ways to work with the nervous system so you can have a more healthy response to what’s going on in... your life physically, emotionally and mentally. For more information contact a Kinesiologist in your area to see how they can bring more balance into your life . #kinesiology #perthkinesiologist #perthkinesiology #nervoussystem #amygdalahijack #stress #stressresponse #stressmanagement #sympatheticnervoussystem #parasympatheticnervoussystem #autonomicnervoussystem #anxietyawareness #anxietyproblems #anxiety #anxietysupport #anxietyrelief #listentoyourbody #physicalwellbeing #emotionalhealth #emotionalwellbeing #mentalhealth #mentalhealthawareness #mentalhealthperth #alternativetherapies #holisitichealth #holistichealing #holisticapproach #selflove #selfcare #selfresponsibility See more

10.01.2022 Don’t let your thoughts hold you back from doing what you want #mindset #mindsetiseverything #perspecitve #perspectiveiseverything #illusions #openyoureyes #openyourmind #openyourheart #openyourworld

09.01.2022 This one got me good. How far up the list is loving yourself for you? . . #selflove #selfcare #selfresponsibility #selfworth #selfrespect #selfreminder #selfregulation #selfawareness

09.01.2022 We have different emotions so that we can express them and feel into what they mean for us. Allowing ourselves to express our suppressed emotions and let them go also allows us to open up space for the ones we want more of. What emotions do you struggle to express and how do they stop you from feeling what you really want to feel? #happiness #sadness #joy #grief #shame #anger #frustration #resentment #love #peace #excitement #emotions #emotionsmatter #feelingouremotions #emotionalwellness #emotionalhealth #emotionalwellbeing #balancedlife #selfexpression #selfawareness #innerpeace #selflove #selfcare #selfacceptance #kinesiology #perthkinesiologist #perthkinesiology

09.01.2022 Life is always full of reasons and distractions why we can’t have the life we want. If we keep listening to them and being distracted by what everyone else’s life is wanting, we never truly allow ourselves to step into ours. Are you ready to step into your life and live it the way you want too? #foodforthought #followyou #followyourheart #followyourownpath #followyourintuition #followyourdreams #confidence #selfworth #selfrespect #selfresponsibility #selflove #selfcare #selfjudgement #decisionsdecisions #decisionmaking #alextarnickikinesiology

06.01.2022 Don’t mind if I do #loveyourself #loveyourbody #loveyourmind #loveyouremotions #loveyou #selfworth #selfcare #selfrespect #selfacceptance #selfresponsibility #selfawareness #doingme #doingwhatilove #mindset #mindsetiseverything #mindsetmatters #beliefsystems

04.01.2022 What are you watering everyday?#foodforthought #selflove #selfcare #selfresponsibility #selfrespect #selfawareness #thoughts #thoughtsbecomethings #manifestyourlife

03.01.2022 It’s so common for us to be seeking love from the world around us that when we don’t receive it, we judge and criticise ourselves that where not worthy enough of being who we are. It can make you loose confidence within yourself, Have anxiety as soon as your around others or simply struggle to love who you are and constantly compare yourself to others. . . It takes... time and patience with yourself to learn how to give back to yourself and find ways to love who you are. For some this is easy and for others it’s the biggest struggle in the world. What are the things you love about who you are? What are the things that make you smile inside? What are the things that make you feel alive inside? . . #selflove #selfcare #selfrespect #selfreminder #selfreflection #selfresponsibility #selfawareness #selfworth #selfconfidence #selfgrowth #selfesteem #selfcompassion #selfacceptance #mentalhealth #mentalhealthawareness #mentalhealthmatters #emotionalwellbeing #emotionalhealth #kinesiology #perthkinesiology #alternativetherapies #holistichealth See more

03.01.2022 We spend so much of our life fixated on the external world around us and the people in our lives that we often forget about ourselves. Who are you to yourself? I Am Alex. I am enough. I am loved. I am appreciated. I am beautiful. Simply reminding you of these small statements can remind you just how amazing and loved you really are by yourself #iamenough #iamloved #iamappreciated #selflove #selfcare #selfrespect #selfreminder #iam #selfworth #selfawareness #selfresponsibility #emotionalwellbeing #emotionalhealth #mentalhealth #mentalhealthawareness #mindsetmatters #biologyofbelief #beliefsystems #perthkinesiology

03.01.2022 Healing and bettering your life isn’t always rainbows and butterflies. It’s often making those difficult changes and facing yourself in order to better your life. What does your healing journey look like for you and how are you showing up for yourself? #healingjourney #healing #takingresponsibility #takingcharge #takingchargeofyourself #personalgrowth #personaldevelopment #selflove #selfcare #selfrespect #selfresponsibility #innerchild #innerstrength #innerpeace #perthkinesiology #kinesiology #perthkinesiologist #mindsetmatters #mentalhealth #mentalhealthmatters #emotionalwellbeing #emotionalhealth #alternativetherapy #alternativetherapies

03.01.2022 Our mindset can make all the difference in life, where is yours at today? #mindset #mindsetiseverything #mindsetiskey #selflove #selfcare #selfwork #selfworth

02.01.2022 The energy you put out is the energy that comes back to you. We all know this when where having a bad day, everything keeps going wrong . So it’s always great starting your day doing something for yourself to put yourself in the right frame of mind and putting out the right energy for your day . How do you like to start your day? . #goodvibes #thinkpositive #energyiseverything #energyexchange #thoughtsbecomethings #feelings #selfawareness #mindsetmatters #mindsetiseverything #anxietysupport #stressmanagement #emotionalhealthmatters #mentalhealthmatters #physicalhealthmatters #startyourdayright #startyourweekright

01.01.2022 Saying what we really mean can be challenging when we want to be liked by the people around us. It’s one of the biggest challenges I’ve had to go through in my life. When in your life do you say yes when you really mean no? You often know this when you say yes but your body language changes to say otherwise, you start complaining about it to others or you become filled with emotions of anger, resentment or frustration. When do you cross your own boundaries? #foodforthought #p...eoplepleaser #selfexpression #selfawakening #selfawareness #selflove #selfcare #selfrespect #selfreminder #selfresponsibility #speakyourtruth #speakyourmind #boundaries #healthyboundaries #healthyboundariesmatter #emotionalhealth #mentalhealth #behaviourchange #behaviourmanagement #stressmanagement #perthkinesiology #perthkinesiologist #holistichealth #holisticpractitioner #alternativehealth #alternativepractitioner See more

01.01.2022 Stress plays a bigger roll on our physical body then a lot of us realise. If you suffer from any of these physical symptoms then kinesiology can help. Contact a kinesiologist in your area to see how they can help . . #kinesiology #perthkinesiologist #perthkinesiology #stressresponse #stressmanagement #stressrelief #stress #sympatheticnervoussystem #nervoussystemregulation #sympateticsickness #booktoday #physcialhealth #mentalhealth #emotionalhealth

01.01.2022 Our mindset can determine whether we allow ourselves to move forward and grow outside of our challenges and our comfort zone or it can make us feel stuck and not willing to change. Where is your mindset at today? #mindset #mindsetiseverything #mindsetiskey #comfortzone #comfortzonechallenge #lifechallenges #challenges #growthmindset #changeyourmindset #changeyourlife #changeyourthinking #changeyourthoughts #kinesiology #selflove #selfreminder #selfcare #selfrespect #selfresponsibility #healthychoices #choices #emotionalhealth #physicalhealth #mentalhealth #alternativetherapy

01.01.2022 What does responsibility look like to you? . . #responsibility #takeresponsibility #takeresponsibilityforyouractions #takeresponsibilityforyourlife #selfcare #selflove #selfrespect #selfresponsibility #selfawareness #behaviourchange #takecareofyourself #takingchargeofmylife