Yoga with Alessia in Melbourne, Victoria, Australia | Coach

Yoga with Alessia

Locality: Melbourne, Victoria, Australia

Phone: +61 414 959 637

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21.01.2022 BREATHE MELBOURNE, BREATHE! Stage 4 lockdown back in place in Victoria. All I’ll say is, I will need an extra long meditation session tomorrow to be able to stomach the fact that tennis players are considered essential workers Don’t get me wrong, I’m all pro-lockdown here but I just don’t see how tennis is a priority for anyone. Maybe I just don’t get tennis. .... . . Wearing all @aumniecreatebalance . . . #melbournelockdown #37weekspregnant #melbournelovesyoga #yogamelbourne #meditation #yoga #breathe #yogababybump #thirdtrimester #expectingmom #yogaasana #yogapose #babybumb #prenatalyoga #yogabreathing #yogasequence #yogapractice See more

20.01.2022 PREGNANCY IS A POWERFUL EXPERIENCE Add in backbends, that are such strong energising postures, and it’s hard not to feel like a superhero Wearing the absolutely beautiful cherish bra and over the bump pants from @aumniecreatebalance maternity collection. .... . . @aumniecanada @aumniematernitycanada @aumniehk . . . #37weekspregnant #yogapractice #melbournelovesyoga #yogamelbourne #yogainspiration #yoga #9monthspregnant #yogaalignment #alignmentyoga #yogabackbend #yogainspiration #yogababybump #expectingmom #ustrasana #backbend #aumnie #aumniecanada #aumniecreatebalance #prenatalyoga #yogapregnancy #maternityphotography #maternityshoot #maternityoutfit #maternityyoga #maternityyogapants See more

12.01.2022 SUPPORTED KAPOTASANA TRANSITION More backbends from Mamma Alessia I absolutely love this way of entering kapotasana. You can try this even if you’re not pregnant, to get the confidence to drop back into the posture. ... Although the video is sped up, you can see I am taking my time entering the posture; I start in supta virasana to open the front body, then I slowly make my way down, keeping a strong engagement in the legs and lifting the sternum bone. As I exit the pose, I spend a few moments with my head down to avoid getting dizzy. That said, I would not recommend trying this in pregnancy if you’ve never practiced kapotasana before Wearing all @aumniecreatebalance . . . #37weekspregnant #kapotasana #yogatutorial #melbournelovesyoga #yogamelbourne #yogainspiration #yoga #alignmentyoga #yogababybump #thirdtrimester #expectingmom #yogaasana #yogapose #babybumb #prenatalyoga #yogabalance #yogasequence #yogapractice #yogaflow #prenatalflow #backbendsflow #kapotasanavariation #yogaprops #yogababy #prenatalyogateacher #maternityphotography #maternity #pregnancyoutfit #yogateacher

06.01.2022 DANCE OF LABOUR AND BIRTH Almost 38 weeks and dancing my way into our due date (March 4th). This little dance felt so good today, both physically and mentally. Physically, it provided a quick but effective release of the hips, that have been so sore due to sleeping on my side. Mentally, it helped release some of the inevitable tension that is building up as I get closer to my due date and also helped me connect to baby and earth, providing a deep, grounding sensation.... As I moved intuitively I was reminded, or I guess one could say inspired by @frankie.martinez_ Afro-Caribbean Body Movement & Isolation classes I used to take over a decade ago (still my favourite movement form). If you love this type of movement, make sure to check out his online academy. TAG A SOMEONE WHO NEEDS THIS . . . #danceofbirth #danceandyoga #melbournelovesyoga #yogamelbourne #yogainspiration #yoga #9monthspregnant #yogaflow #slowflow #yogavideos #yogababybump #expectingmom #yogadance #labourprep #birthpreparation

03.01.2022 MELLOW MORNING FLOW FOR THE FINAL COUNTDOWN Two weeks and counting unless, of course, he decides to make a late entrance. Hope you’ll enjoy this morning flow and that it will inspire you for your practice today. ... And if you enjoy my content, share it or hit the follow button . . . #danceofbirth #danceandyoga #melbournelovesyoga #yogamelbourne #yogainspiration #yoga #9monthspregnant #yogaflow #slowflow #yogavideos #yogababybump #expectingmom #yogadance #birthpreparation #38weekspregnant #yogainspiration #morningyoga #babybumb #natarajasana #dancerpose