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ALF Health

Phone: +61 422 538 543

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25.01.2022 Happy Saturday! How are you staying cool today?

23.01.2022 Feels if you feel it too. Yesterday I opened up a little about my battle with depression and anxiety that reached breaking point this year. I am blown away by the love and support and messages I have received (I’ll reply when I can). I always wanted to make this a safe space and through offering my own truth and vulnerability, I hope that others can know they are not alone.

16.01.2022 ? Sitting here, thinking about why. Why I created ALF....Continue reading

15.01.2022 1 spot from our Summer Kickstart already snapped up in less than 5 minutes. Missed the post? Go have a look! 3 weeks for $30!1 spot from our Summer Kickstart already snapped up in less than 5 minutes. Missed the post? Go have a look! 3 weeks for $30!

15.01.2022 Your daily dose of cuteness Children are great imitators. Give them something great to imitate. Our virtual sessions and outdoor sessions are perfect for you to get your movement in even if it means playing Mum at the same time ... Don’t use it as an excuse not to, make it a reason to start!

15.01.2022 Random Q - does anyone know where/if you can get waffles for breakfast in the Lockyer Valley?Random Q - does anyone know where/if you can get waffles for breakfast in the Lockyer Valley?

14.01.2022 Have you ever seen happier faces at 6am in the morning? THIS is why you show up. THIS is why you find a community of women. ... THIS is why it’s always worth it. THIS is why movement and connection is one of the most important things. Life changing. In more ways than one. You can be this happy! You can shake off the dark clouds. You can be less cranky. You can have more energy. You just have to find your people, and show up. And continue to show up x One small step at a time.

07.01.2022 Woohoo! Who’s ready to move? It’s time to GLOW! ... Are you joining in our #ALF10for50? You can check out our events tab if you’ve missed what it’s all about. Don’t forget our half price for 7 weeks deal as well! Happy back to school eve!!!! Let’s kick straight back into a routine that sets us up for happiness, confidence, energy and calm

06.01.2022 Day 1/50 Kicked it off with a 30 minute walk with these two after school drop off. Whether it’s 10 minutes, 30 minutes, or a little longer, how are you moving today? ... Check in below and share how you moved today! #ALF10for50

01.01.2022 Happy Monday! You may or may not have noticed I’ve been super quiet lately. Lots of reasons why.... but I just wanted to pop in and say thank you for being here and for your ongoing support. ... On another note, while training during a heatwave there’s a few things we do and we advise you do: Hydrate before, during, and after a session Wear light, loose clothing Take extra rest Reduce cardio / slow it down Listen to your body Kicking off Monday with some slow burn legs in the gym today. Stay cool x