Al Harvey Fitness in Townsville, Queensland | Fitness trainer

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Al Harvey Fitness

Locality: Townsville, Queensland

Phone: +61 428 673 339

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25.01.2022 What would Friday be without a #FlexFriday 7 weeks out and 7kgs down. @icn_tropix I’m coming for you! @strandfitness #NaturalBodybuilding

23.01.2022 So you took a break from your fitness routine. You ate, you drank, you relaxed, and ate some more. (Like I have done the past 2 weeks) It’s okay because life isn't how we deal with the highs but how we deal with the lows.... Here are 5 tips you can use to get back onto your program 1) Find Your Focus Draw a line in the sand. You’re back now so the bad eating stops now. The past few weeks were the exception and not the rule. Don’t beat yourself up. Simply get back up, dust yourself off and get focused. 2) Get Hydrated Often times when we fall off our routine we become dehydrated. Your first priority in getting back on track is to drink plenty of water throughout the day. Start with a tall glass of water in the morning, and carry a water bottle with you to sip throughout the day. 3) Cleanse Your System For your first few days getting back on track, I need you to be extra picky about what you eat. Stick with whole, real foods to restore balance and block out cravings. 4) Get Some Rest Make catching up on sleep a priority over the next few days. When your body is low on sleep, it becomes easier to make poor eating choices. If you don’t give your body a chance to rest, you’re less likely to get back into your workouts. 5) Jump Back Into Your Exercise Routine It’s time to sweat out all those indulgences. So lace up your shoes and put on your favorite gym clothes. When you start your first workout, ease in slowly. Take the time to warm up and stretch your muscles before powering up to a solid workout And I have just the exercise plan for you one that not only helps you recover from falling off but also keeps you motivated and going strong in the future.

22.01.2022 If you think this is normal, you need to take a step back and look at your diet and lifestyle. It’s not normal to be tired all the time. It’s not normal to have back pain at the age of 25. It’s not normal to struggle to get out of bed every day. If this is you, PM me and let me help you become the best version of yourself, physically and mentally.

20.01.2022 I don’t do Deadlifts, they are bad for your back Wrong, sitting on the couch is bad for your back. Deadlifts, done properly strengthen your core and posterior chain, helping correct your posture and eliminate back pain caused by weak muscles. Do your Deadlifts #AlHarveyFitness #Deadlifts #BackDay #BackAbs

19.01.2022 This is Shaun, today is Shauns 50th Birthday. Instead of sleeping in and being lazy Shaun was in the gym at 4:30 in the morning training Legs and pumped out 110kg squats for 50 reps. Be like Shaun

18.01.2022 Next leg day, before you decide to let your ego take over and slam 4 extra plates on the leg press for a couple of half reps while yelling more plates more dates. Take a step back and ask yourself how can I make this more challenging for myself without sacrificing form? Here is just one of many ways you can do this, slow the reps down and make sure you are coming to full depth. I want to see your knees touching your shoulders!

14.01.2022 There’s always time for a flex @strandfitness @icn_tropix

13.01.2022 There’s something very satisfying about leaving the gym absolutely wrecked after Leg Day.

13.01.2022 Physically or mentally struggling with your health?Wanting to get into shape and change your life around, but don’t know what the hell you’re doing at the gym? I’m now taking on new clients out of @strandfitness CBD. Give me your time and commitment and I’ll give you results. #AlHarveyFitness

13.01.2022 Self isolated at home? Still not a good enough excuse to skip a workout! Put those dunny rolls to good use.

12.01.2022 Starting the day right. 5am Deadlifts with my client Shaun. Stronger and leaner every week

10.01.2022 NORTH SHORES 5TH BIRTHDAY Come and celebrate our 5th birthday this Saturday and get rewarded NO payments until NOVEMBER... NO admin fee FREE 24 hour access card FREE Strand Fitness Merch Pack Massive SAVINGS ONE DAY ONLY - DO NOT MISS OUT

09.01.2022 A little posing practice in that morning sunlight. 2 weeks out and counting. Ever thought about competing in bodybuilding? I’m now taking on new clients (male and female) looking to compete in 2020 or beyond.

08.01.2022 By yelling Lightweight! before you lift the weight is proven to boost your strength by giving you the illusion it is actually lightweight. Don’t believe me? Give it a go yourself

04.01.2022 Those who look for excuses will always find them - Alec Harvey Saturday’s are for arm pumps not an excuse to be lazy. @strandfitness #AlHarveyFitness

04.01.2022 #Crossfit #Kipping #CrossfitGains #PullUps #PullUpChallenge

03.01.2022 Putting the beer fridge to good use #Improvise #AlHarveyFitness #StayHome

03.01.2022 Cardio session up Castle Hill with my client Bev. She has been training with me for the past 12 months and it still surprises me how hard she pushes and how fit she actually is. Bev has a goal to do the 20km uphill marathon in a few months time. If you see her in the gym or racing up Castle Hill make sure you wish her luck! I know you’ll smash it, Bev

02.01.2022 Struggling to lose weight or build muscle? Lack motivation? Ever thought about competing but don’t know where to start? There’s no better time than the now! I practice what I preach, so PM me now to get started. First sessions on the house for new clients #AlHarveyFitness @strandfitness @icn_tropix

02.01.2022 Do it for the Doughnuts @krispykremeaustralia can I get a sponsorship? #AlHarveyFitness @strandfitness @ Strand Fitness CBD

01.01.2022 Down another dress size. 4 weeks into prep for @icn_tropix and 5kgs down with a smaller waist and arms still looking decent If you’ve ever thought about competing and don’t know where to start, get in contact with me. You never know what your body is capable of @strandfitness #AlHarveyFitness

Al Harvey Fitness in Townsville, Queensland | Fitness trainer