Healthy Sleep Solutions | Home healthcare service

Healthy Sleep Solutions

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25.01.2022 https://apple.news/A8stPrl8HRAWd6GkdpgOtLw

25.01.2022 https://www.sciencedaily.com/releas/2020//200109130203.htm

24.01.2022 Happy Valentines Day.

24.01.2022 Volunteers with Sleep Apnea are needed for a Patient Survey "A Novel Treatment for Obstructive Sleep Apnoea". It will take approximately 8 minutes to complete t...he online survey. If you would like to find out more about the survey and/or take part, you can do so by selecting the following link https://unsw.au1.qualtrics.com/jfe/form/SV_1SyppPbnEToGqUJ Researchers at UNSW are conducting a study about whether a theoretical new treatment system for obstructive sleep apnoea (OSA) would be acceptable to people with OSA. This theoretical treatment has two parts a one-off injection to the tongue that sensitises the tongue muscles to a specific type of light. The patient would then wear a mouthguard device at night that shines light on the tongue activating the muscles and keeping the airway open. Participation in this survey is entirely voluntary. If you are interested, the research project is looking for people who have been diagnosed with OSA who are willing to give their opinions about such a theoretical new treatment. This treatment does not yet exist.

24.01.2022 Ever wonder what else to use your CPAP bag for??

23.01.2022 Wake up to what snoring could say about your health https://www.healthysleep.net.au/snoring-sleep-apnea/

22.01.2022 A rare sighting .....an A/Prof. Keith Wong media comment.

21.01.2022 We are now registered as a COVID safe business.

21.01.2022 Sleep Awareness Week 2020 WHEN: 3 - 9 August 2020Sleep Awareness Week 2020 WHEN: 3 - 9 August 2020

20.01.2022 Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Here is Mondays Sleeping Tip... Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This helps to regulate your body's clock and could help you fall asleep and stay asleep for the night.

20.01.2022 Hope you all have a relaxing Christmas and New Year with the ones you love. We will be closed from the 24th December until the 11th January. Any urgent issues please text me in 0413491519.

20.01.2022 More than 6 MILLION people in Australia have Sleep Apnea. Many of them are undiagnosed and untreated. Learn more >> https://www.sleepoz.org.au/sleep-apnea Check... out our Sleep Apnea Awareness Day page: https://www.sleepoz.org.au/sleep-apnea-awareness-day Sleep Apnea Awareness Day 5th May #SAAD #OSA #SleepApnea #SleepApnoea #DontIgnoreTheSnore See more

19.01.2022 Sleeping Tip for Friday..... Avoid alcohol, cigarettes, and heavy meals in the evening. Alcohol, cigarettes and caffeine can disrupt sleep. Eating big or spicy meals can cause discomfort from indigestion that can make it hard to sleep. If you can, avoid eating large meals for two to three hours before bedtime. Try a light snack 45 minutes before bed if youre still hungry.

19.01.2022 We offer an end-to-end solution for the diagnosis and treatment of obstructive sleep apnea: * Medicare reimbursed home based sleep studies with independent sleep physicians * Laboratory based sleep studies as required * CPAP & APAP treatment introductions ... * Positional therapy for sleep apnea and snoring * Ongoing patient management and troubleshooting See more

19.01.2022 Philips Christmas special

19.01.2022 Snoring can be more than just annoying... Do you or your bed partner nod off or feel tired during the day, or wake up with a dry mouth and headaches? You could have sleep apnea. Learn more > https://www.sleepoz.org.au/sleep-apnea #SleepAwarenessWeek #SleepApnea #HealthySleepHealthyLife

18.01.2022 Heading to the shops, work or away for the weekend? Take hand sanitiser, tissues & antibacterial wipes with you when leaving the house. Don't leave home without them. Stay COVID safe https://www.nsw.gov.au/c/how-to-protect-yourself-and-others

16.01.2022 Sleep Tip for Wednesday..... Exercise daily. Vigorous exercise is best, but even light exercise is better than no activity. Exercise at any time of day, but not at the expense of your sleep.

15.01.2022 People today run on far less sleep than they did a century ago. What is the impact?

15.01.2022 Fiona Martin MP Almost 40% of Australians suffer from insufficient sleep, which increases the risk for a number of physical and mental health conditions. It wa...s a pleasure to acknowledge Michelle Chadwick from Sleep Disorders Australia who is working to increase education & awareness of sleep health. #sleephealthandwellbeing #sleep #sleepdisorders #4pillarsofhealth #exercise #nutrition #mindset #health #performance #healthylife #mentalwellness #PhysicalWellness #healthylifestyle #healthyliving #SleepWellLiveWell #wellness #wellbeing #sleepexpo

14.01.2022 Tuesday Sleeping Tip... Practice a relaxing bedtime ritual. A relaxing, routine activity right before bedtime conducted away from bright lights helps separate your sleep time from activities that can cause excitement, stress or anxiety which can make it more difficult to fall asleep.

10.01.2022 Happy Friday. Bring on the weekend.

10.01.2022 Philips Christmas special

09.01.2022 Hope you all have a relaxing Christmas and New Year with the ones you love. We will be closed from the 24th December until the 11th January. Any urgent issues please text me in 0413491519.

08.01.2022 Unfortunately, #CPAP (Continuous Positive Airway Pressure) is not well tolerated by many people. When adherence is defined as at least 4 hours of use per night it is estimated that 29 to 83 percent of people are nonadherent. This may be due to disappointment because daytime symptoms persist, discomfort and difficulty with using the mask or the overall unaesthetic appearance. So what are the alternatives to CPAP? #SleepApnea #SleepApnoea

06.01.2022 https://www.sleephealthfoundation.org.au/getting-good-sleep

05.01.2022 https://www.smh.com.au//australians-cite-lack-of-sleep-as-

05.01.2022 Thursday's Tip... Use bright light to help manage your circadian rhythms. Avoid bright light in the evening and expose yourself to sunlight in the morning. This will keep your circadian rhythms in check.

03.01.2022 A study led by RMIT University in Melbourne, examined how obstructive sleep apnea affected autobiographical memory and found people with untreated OSA had problems recalling specific details about their lives. The study found people with sleep apnea struggle to remember details of memories from their own lives, putting them at risk of depression... read more https://www.sciencedaily.com/releas/2019//190131101103.htm

02.01.2022 This is sobering but we need to understand how many of these people would have died anyway to work out the true impact of this virus. Even Imperial College seem... to have markedly reduced their death predictions. Things fluctuate ....10 days ago people were making wild suggestions that people should not use CPAP and now CPAP is seen as a key therapy to avoid intubation with respiratory failure.. See more

02.01.2022 Mask specials for sleep awareness week. From 3rd to 9th of August.

02.01.2022 Learn more >> https://www.sleepoz.org.au//sleep-apnea-and-type-2-diabetes And, https://www.sleepoz.org.au/sleep-apnea Also check out our Sleep Apnea Awareness... Day page: https://www.sleepoz.org.au/sleep-apnea-awareness-day Sleep Apnea Awareness Day 5th May #SAAD #OSA #SleepApnea #SleepApnoea #Diabetes #T2D #Type2Diabetes #sleepapneaawareness #snoring See more

01.01.2022 What happens when you stop using your CPAP device? People take breaks from using their CPAP device for many different reasons, but little is known about the imp...act of these CPAP holidays on our bodies. Researchers at the University of Sydney are seeking volunteers to participate in a two part study investigating how CPAP treatment withdrawal affects the brain and body. We are looking for participants: - aged 50 years and over with a previous diagnosis of obstructive sleep apnoea, and - who have been using a CPAP device for at least 6 hours per night for 3 months or more. If youre interested in participating or would like more information please contact the study coordinator Ashlee Turner: Email: [email protected], Phone: (02) 9114 4198. #research