Alice River Yoga in Alice River | Sport & recreation

Alice River Yoga

Locality: Alice River

Phone: +61 407 637 791

Address: 12 Michelle Court, Alice River 4817 Alice River, QLD, Australia

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• Sport & recreation
• Yoga studio

23.01.2022 Wow, who else can relate to this ? I thought it was just me being slow to understand things but I’m finding so many things in different areas of my life reappearing years later, but with much clearer vision this time around

22.01.2022 Come along to my home yoga studio, beginner courses available Benefits of YOGA: - Improves strength & flexibility - Improves posture ... - Relaxation- get better sleep - Can help with anxiety and much, much more .... The common misconception with yoga is the belief that only flexible people can do yoga... This is really not the case..... Yoga WILL improve your flexibility, but you DO NOT need to be flexible to start. Yoga is for every BODY.... (Guys you're most welcome too, yoga is not just for the ladies ) Please call or text Maureen on 0407 637791 Looking forward to sharing the many benefits & joys of yoga with you, Namaste

20.01.2022 Hello Yogis & Yoginis Monday morning YOGA is ON this Monday 1st July, despite it being the Show Day Public Holiday. Starting at 10.30am this week (an hour later than our usual 9.30am)... Start the week off feeling great and maybe head off to the Show after class with a more supple & relaxed body (better way to handle the Show rides with the kids Casual Class $15 Just bring a water bottle & a towel (mats & equipment are provided) Look forward to seeing you on the mat

20.01.2022 That’s a wrap yoga classes have finished for 2019 Thanks to all you regular yogis & yoginis for your continued support, it’s been a pleasure seeing you all grow & move ahead in your practice It’s been a privilege to introduce many new students to the benefits of yoga this year as well as welcoming some of you back again after a break.... Classes will resume around mid January - I will post here once the date is set. Sadly, we’ve had to say farewell for now, to one of our regular Monday morning yoginis, Megan, who is starting a new chapter in Cairns with her beautiful family. Megan has been putting lots of work into one of her favourite poses this year, Sarvangasana (shoulder stand) - looking good Megan Shoulder stand is a powerhouse of a pose. This pose relieves stress & depression, opens the shoulders & neck, strengthens legs, buttocks, arms & abs, also stimulates the thyroid gland & improves digestion. Looking forward to sharing pics here next year of other students in their favourite poses, until then Merry Xmas & Happy New to you all

20.01.2022 ALICE RIVER YOGA and REMEDIAL MASSAGE Are you looking for a special gift for Mum for MOTHER’S DAY ?? It’s just over 2 weeks away Why not give her a gift of health ... Some ideas 1 hour Remedial Massage $70 5 Class Yoga Pass $65 1 Yoga Class $15 75 min Restorative Yoga/Massage Combo $70 75 min Restorative Yoga/Massage Combo for 2 people $80 (enjoy this special private yoga session with Mum) NOTE: the Restorative Yoga/Massage Combo is a gentle floor yoga session where the therapist does all the work with stretching assists & massage techniques while you are in the yoga pose. An amazing way to unwind & totally relax Contact Maureen for more ideas & further details on 0407 637791

20.01.2022 What if??? So they cancelled the rest of the school year, students will miss months of education. Many people are concerned about students falling behind... because of this. Yes, they may fall behind when it comes to classroom education... But what if... What if instead of falling behind", this group of kids are ADVANCED because of this? Hear me out... What if they have more empathy, they enjoy family connection, they can be more creative and entertain themselves, they love to read, they love to express themselves in writing. What if they enjoy the simple things, like their own back garden and sitting near a window in the quiet. What if they notice the birds and the dates the different flowers emerge, and the calming renewal of a gentle rain shower? What if this generation are the ones to learn to cook, organize their space, do their laundry, and keep a well run home? What if they learn to stretch a pound and to live with less? What if they learn to plan shopping trips and meals at home. What if they learn the value of eating together as a family and finding the good to share in the small delights of the everyday? What if they are the ones to place great value on our teachers and educational professionals, librarians, public servants and the previously invisible essential support workers like truck drivers, grocers, cashiers, custodians, logistics, and health care workers and their supporting staff, just to name a few of the millions taking care of us right now while we are sheltered in place? What if among these children, a great leader emerges who had the benefit of a slower pace and a simpler life to truly learn what really matters in this life? What if they are AHEAD? (Copied and pasted..not my words but I hope this is truth)

19.01.2022 This is SO true

19.01.2022 ALICE RIVER YOGA is conducting the next BEGINNER'S YOGA COURSE Start Date: Tuesday 6th August, 2019 Time: 5.45pm - 7.00pm... Duration: 4 Week Course - session each Tuesday Cost: $65 Bookings essential, numbers are limited. Once payment has been received your place in the course is secured. Benefits of YOGA: Improves strength & flexibility Improves posture Relaxation- get better sleep Can help with anxiety and much, much more .... The common misconception with yoga is the belief that only flexible people can do yoga... This is really not the case..... Yoga WILL improve your flexibility, but you DO NOT need to be flexible to start. Yoga is for every BODY.... (Guys you're most welcome too, yoga is not just for the ladies ) Course being held in Rupertswood Enquiries & to book your place: Please call or text Maureen on 0407 637791 Looking forward to sharing the many benefits & joys of yoga with you, Namaste

18.01.2022 Who said you can’t teach an old dog new tricks? Start your day off with a smile

17.01.2022 Congratulations & well done to this awesome group of new yoginis & yogi who have just completed Alice River Yoga’s 4 Week Beginners Course (the final course for this year) There were 8 in the group, unfortunately 2 not present for the photo (Alison & Lisa) Photo- Back row, L to R - Nikki, Stephen & Mel... Front row, L to R - Sharon, Carolyn & Courtney Regular classes are still being conducted, the last for the year being on Tuesday 17th December, before a few weeks break over Christmas/New Year Regular Class times are: Monday - 9.30am Tuesday - 5.45pm Thursday- 5.45pm All welcome, beginners included. For more info call or text Maureen on 0407637791 or message via Facebook

14.01.2022 ALICE RIVER YOGA IS CLOSED until our world returns to normal During these challenging times we all need to take extra care of ourselves and each other & this is the time that we need to draw on our yoga practice to help us through. As we all know, stress can have an adverse affect on the body, so practicing even a few minutes of yoga at home every day can improve your sleeping patterns and help you breathe more freely (just 2 of the things that can be compromised in stress...ful situations) So I encourage you to find a peaceful space in your home, roll out your yoga mat and connect with your inner self I am aiming to post a series of short videos here to help you along with your home practice watch this space So take care everyone, we’re all in this together. While we’re practicing social distancing we can still stay connected

11.01.2022 Has your week been a stressful one so far ? Turn it around, unravel the muscle knots, de-stress & take the first step towards improving your flexibility Come along to Thursday Yoga at 5.45pm - 7pm... $15 per class $65 - 5 class pass $120 - 10 class pass Call or text Maureen for more details & to book your place - 0407637791

11.01.2022 ALICE RIVER YOGA and REMEDIAL MASSAGE Are you feeling stuck looking for a gift for Mum for MOTHER’S DAY with it now being only 2 days away ?? Why not give her a gift of health ... Some ideas 1 hour Remedial Massage $70 5 Class Yoga Pass $65 1 Yoga Class $15 75 min Restorative Yoga/Massage Combo $70 75 min Restorative Yoga/Massage Combo for 2 people $80 (enjoy this special private yoga session with Mum) NOTE: the Restorative Yoga/Massage Combo is a gentle floor yoga session where the therapist does all the work with stretching assists & massage techniques while you are in the yoga pose. An amazing way to unwind & totally relax Contact Maureen for more ideas & further details on 0407 637791

11.01.2022 ALICE RIVER YOGA is conducting the next BEGINNER'S YOGA COURSE Start Date: Sunday 10th November 2019 Time: 9.00am - 10.15am... Duration: 4 Week Course - session each Sunday Cost: $65 Bookings essential, numbers are limited. Once payment has been received your place in the course is secured. Benefits of YOGA: Improves strength & flexibility Improves posture Relaxation- get better sleep Can help with anxiety and much, much more .... The common misconception with yoga is the belief that only flexible people can do yoga... This is really not the case..... Yoga WILL improve your flexibility, but you DO NOT need to be flexible to start. Yoga is for every BODY.... (Guys you're most welcome too, yoga is not just for the ladies ) Course being held in Rupertswood Enquiries & to book your place: Please call or text Maureen on 0407 637791 Looking forward to sharing the many benefits & joys of yoga with you, Namaste

10.01.2022 Hi Everyone, Just an update on cancelled classes for this week. Unfortunately I will need to cancel today’s class as well - Thursday 12th March 5.45pm ... Sorry for the inconvenience Will update further before Monday next week. Warmest regards, Maureen

08.01.2022 Thank you and well done to this awesome group of focused, dedicated and fun loving Yogis for completing our recent 4 Week Beginner Course. The hardest thing in this course is to show up on the mat each week, once you’re there, the rest is easy, rewarding and fun, with the encouragement and support of your fellow Yogis, so congratulations to you all for your excellent effort and consistency This group is now progressing into the Beyond Beginner Yoga Course which b...egins this Tuesday 3rd September. There are currently 2 spots left in this course, so, if you’ve done even a little bit of yoga and you’re looking to continue on, to balance & rejuvenate your tired body, simply messsge, call or text Maureen on 0407 637791 Special offer on this 4 Week Course (each Tuesday in September at 5.45pm) $50. Would love to see you there

07.01.2022 Hi Everyone, Just letting all regular Yoginis know that the Monday & Tuesday classes for this week are unfortunately cancelled due to unforeseen circumstances. Hoping to be back on the mat by this Thursday ... To recap - cancelled classes: Monday 9.30am Tuesday 5.45pm Will confirm before Thursday if the Thursday 5.45pm class will go ahead. Thanks in advance for your understanding Warm regards, Maureen

03.01.2022 ALICE RIVER YOGA is conducting the next BEGINNER'S YOGA COURSE Start Date: Sunday 8th March, 2020 Time: 9.00am - 10.15am... Duration: 4 Week Course - session each Sunday Cost: $65 Bookings essential, numbers are limited. Once payment has been received your place in the course is secured. Benefits of YOGA: Improves strength & flexibility Improves posture Relaxation- get better sleep Can help with anxiety and much, much more .... The common misconception with yoga is the belief that only flexible people can do yoga... This is really not the case..... Yoga WILL improve your flexibility, but you DO NOT need to be flexible to start. Yoga is for every BODY.... (Guys you're most welcome too, yoga is not just for the ladies ) Course being held in Rupertswood Enquiries & to book your place: Please call or text Maureen on 0407 637791 Looking forward to sharing the many benefits & joys of yoga with you, Namaste

02.01.2022 ALICE RIVER YOGA is conducting the next BEGINNER'S YOGA COURSE Start Date: Sunday 24th March 2019 Time: 9.00am - 10.15am... Duration: 5 Week Course - session each Sunday Cost: $70 Bookings essential, numbers are limited. Once payment has been received your place in the course is secured. Benefits of YOGA: Improves strength & flexibility Improves posture Relaxation- get better sleep and much, much more .... The common misconception with yoga is the belief that only flexible people can do yoga... This is really not the case..... Yoga WILL improve your flexibility, but you DO NOT need to be flexible to start. Yoga is for every BODY.... (Guys you're most welcome too, yoga is not just for the ladies ) Course being held in Rupertswood Enquiries & to book your place: Please call or text Maureen on 0407 637791 Looking forward to sharing the many benefits & joys of yoga with you, Namaste