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Alice Active PT

Phone: +61 404 411 419

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25.01.2022 QUEEN OF THE MOUNTAIN! @deejayydowling has a big love for box jumps but after an injury had to put them on hold for a while Over the last few weeks we have been slowly reintroducing her to her favourite exercise and climbing the mountain... What started as one step has now turned into five and as you can see from the smile on her face it's so good to be back! Take a page out of Donna's book... Start Slow Trust the process Stay Consistent Achieve your goals Well done Donna #strongwomen #boxjumps #trusttheprocess @shift_health

24.01.2022 SPOTS STILL AVAILABLE! DM ME FOR DETAILS

23.01.2022 MERRY LIFTMAS Remember @alimeldrum91 Today we tested 1RM deadlift.... We laughed, we danced, we chatted and we lifted. 92.5kg to be exact. The last time we celebrated Ali's deadlift was when she pulled 50kg. A massive achievement by one of the coolest cats in Newcastle. Well done girl! I'm so proud of you @valkyrienewcastle #strongwomen #deadlift #personaltrainer #strength

23.01.2022 SHOUT OUT TO ALL THE STRONG WOMEN OUT THERE! Nothing to report here... just want you to have a kick ass weekend Ps how good do these boss ladies look ... @valkyriefunctionaltraing #strongwomen #girlgang

21.01.2022 START THE WEEKEND RIGHT Proud of these legends getting up on the weekend and putting in the work Also proud of how they hang out for coffees after a sweaty session... Is it really work when you love it this much? Well done this morning girl gang @sum_stanbridge @lizriley_ @jeniaelk @biancabluejay @alimeldrum91 Da Cranswick @valkyrienewcastle #strengthtraining #strongwomen

20.01.2022 Slowly introducing KB Snatches back into my life... Cruised through 5+5 EMOM 10mins 16kg THAT'S 100 SNATCHES... Come October that will be in 5 mins Stay tuned for PBs @valkyrienewcastle #strengthtraining #conditioning #tacticalstrengthchallenge

19.01.2022 STRIKE A POSE! See the smile on @maddsgrin That's the face of a legend hitting a new PB in her training. 40kg Deadlift for reps.... Celebrates by putting heavy things over her head. What a machine well done Maddy @girlguidehealth #strongwomen #strengthtraining

19.01.2022 ROUND OF APPLAUSE My girl @alimeldrum91 just hit a milestone! In under 2 months she has made Bodyweight Deadlift! Congratulations Ali! No better feeling than a new PB. PROUD ... @valkyrienewcastle #strongwomen

19.01.2022 FLYING INTO THE NEW YEAR Before closing the book on the year that was 2020 i just want to say congratulations. You read correctly. Congratulations. ... 2020 was truly a testing year for most of us and if you are reading this then you my friend have made it through. You've faced challenges that noone would have thought you'd need to face and you are resilient because of them. So again congratulations! Enjoy bringing in the new year and whatever 2021 holds for us just remember how far you've come and how strong you are already @collin_stebbins

19.01.2022 YUMMY NOISES Nothing quite beats a fresh smoothie bowl on a sunny spring day. Pictured: choc, peanut butter & banana protein smoothie topped with toasted coconut, muesli, blueberries and strawberries.... Now the weather is heating up what's your go to snack? #spring #smoothiebowl #snack

19.01.2022 PROUD Nothing excites me more then when all the badass parent's out there come into the gym and get it done. @renatawilli has been with me for a little while now. ... She is the most hard-working, selfless and all round beautiful person in all aspects of her life. Because she is so driven everything she touches, she exceeds at. Today I had the absolute pleasure of meeting her beautiful son and he followed in her footsteps every step of the workout. It made me think that she is showing him how fun and beneficial hard work can really be every single day. She is a true role model. To all the hard working mums and dads out there. I have big respect for you. You are shaping the little legends of the future and that in itself is hard work. I applaud you #hardwork #strength #mumsanddads

17.01.2022 REST IS IMPORTANT Feeling Rundown or hitting a plateau in your training? Try looking at your schedule.... Not every session should be your max effort You don't have to train everyday Take long enough breaks between sets Giving your body a chance to repair itself will get you to your goals faster. Train smarter not harder. Trust the process. So kick back and enjoy the weekend. Take care of yourselves @collin_stebbins #strengthtraining #rest #recover

17.01.2022 WATCH YOUR BACK! We spend so much time with our heads down on our phones. Are you doing it right now?... Be like @tezma95 and implement back strengthening exercises into your workouts or try to remember to sit up straight when you can. Tamra is kicking serious butt in her PT sessions. Standby for PBs on the horizon STAY STRONG @girlguide_health

17.01.2022 TACTICAL STRENGTH CHALLENGE Still the happiest woman on earth after the weekend. No better feeling when you set your goals and achieve them.... Once you do... time to make new goals. Next stop @strongfirst SFG Level 1 What goals have you set for yourself? Put them below @valkyrienewcastle #tacticalstrengthchallenge #strongwomen #strengthtraining

17.01.2022 STRONG GIRLS GETTING STRONGER No better feeling than putting heavy metal over your head. Check out @noms_1 with a 16kg Turkish Get-Up! Can I get a for Naomi! Stay strong ya'll x... @valkyrienewcastle See more

16.01.2022 MONDAY MOTIVATION Set the tone for the week. Make some small goals and tick them off.... Be kind to yourself. Be kind to everyone. You've got this @collin_stebbins

16.01.2022 If you ever feel unmotivated i find surrounding yourself with amazing people can help you get your mojo back. I am so grateful that my fiance @dan_mudd shares the same passion for fitness that I have and my favourite workouts are the ones with him by my side. Today we tackled the "DEEP SIX" which definitely got the better of us but we gave it a good crack!... Give it go... if you dare 5x 1HS 5x Clean + Press 5x Front Squat 5x Snatch 1x Get Down Starting on the left. Repeat on the right. 5 rounds total! (we could only make 3 today ) #strengthtraining #kettlebellworkout #strongfirst

16.01.2022 THE GANG'S ALL HERE! Valkyrie Girl Gang was a hit!!! A fun and strong way to get the party started! Thanks to all these boss lady's for coming to kill it with me. Enjoy your weekend everyone! ... @valkyrienewcastle See more

15.01.2022 PUSH YOURSELF! Meet @deejayydowling If you bump into Donna on the gym floor I can guarantee you she is in the zone and pushing herself to strive for her best.... She loves a challenge, loves to work hard and has recently started achieving some personal goals of hers. Very proud of Donna. So let her be your motivation to go out there and be the best version of yourself you can be @girlguide_health #strongwomen

15.01.2022 BRIDGE THE GAP Looking for an exercise that will compliment and improve your workouts? Look no further!... THE HOLLOW HOLD When performed correctly it fires up your anterior chain while relieving pressure on your lower back! There are several regressions/progressions that cater for beginners all the way through to advanced. No equipment required! You can perform this exercise anywhere! Want more info on how to do one? Send me a DM and I'll tell you all about it! #strengthtraining #bodyweightworkout #bridgethegap

14.01.2022 TAKE THE WORM OUT OF YOUR PUSH UP Push ups are hard work! More often than not we lean on our hips to get us on/off the ground causing us to do a "worm" movement.... Watch @kat_roworth here. By keeping her hips off the ground she is forcing herself to use her upper body only to perform a strict push up. With some push up homework and Kat's absolute determination she went from worm to warrior in just a few weeks. Give the homework a try and see how you go. 10 x push ups everyday. Take 5 full seconds to lower yourself down and keep your hips off the ground. Try to push yourself up while keeping your hips up (you probably won't be able to do this straight away and that is OK!) Get back to your push up position however you can and repeat Put it the work and you will get the results. Well done Kat. Victory dance. Proud @girlguide_health #strongwomen

13.01.2022 NEW PB 24kg Turkish Get-Up Surrounded by a bunch of legends kicking goals thought I'd have a crack too.... DING DING Got a goal? Write it below Then go get it @valkyrienewcastle #turkishgetup #kettlebellworkout #strengthtraining

13.01.2022 NO TIME TO TRAIN? If you're ever short on time to exercise then try leopard crawling for 5 minutes. Leopard crawling is low impact, highly effective and requires no equipment so you can do it anywhere!... Look at @tezma95 go. Eyes are forward Opposite arm/leg steps Hips steady Knees hover just off the ground If/when you feel like giving up. Put your knees down and keep crawling until you're ready to lift them up again. Ultimate goal is to go 5 minutes without dropping! Now crawl #strengthtraining #strongwomen @girlguide_health

11.01.2022 NEVER FORGET YOUR WHY When you start something in life whether it's joining a gym, choosing a meal plan or even taking the dog for a walk, you always have a reason why you start. Along the way when things get tough or you hit a plateau it is easy to lose motivation and give up.... Your reason why is what motivated you to begin. It is your fuel to keep you going. If your tank is empty. You need to refuel. You need to remember your why. What's my why? I became a coach because I wanted to do whatever I could to help people achieve their goals and find happiness. I train because it gives me strength and confidence in myself. What's your why? #strengthtraining #goals #rememberyourwhy @collin_stebbins @valkyrienewcastle

11.01.2022 Check out Jade! The girl can lunge! Even when I do distract her Jade is a stickler for the details which is why she is already progressing after just one week of PT! I'm very excited to see the journey ahead for @jade_elizabethc FULL STEAM AHEAD! @girlguide_health

11.01.2022 SLIDING INTO A NEW WEEK Happy Monday everyone! Don't let the weather get you down or stop you from going after those goals!... Be like @madsgrin_ and get the job done. Do your groceries Go to your gym class Set small goals for your week Tick all three and you're sure to have an epic week Now go get it! @girlguide_health #strengthtraining #strongwomen #sled

11.01.2022 EAT COLOURFUL Struggle with nutrition and don't know where to start? Try these tips ... Writing it down. It makes it easier to spot places of improvement. Don't punish yourself. Just try again Swap it! Rather than cutting things out try to replace it with a healthier alternative. Eat fresh and eat all the colours of the rainbow. Happy Monday

10.01.2022 PICTURE THIS! You're on the ground playing with the kids. How do you get off the ground?... You lunge to stand up. Fast forward to when you're a grandparent. How do you get off the ground? You lunge to stand up. Knees ache or get the wobbles when you lunge? Practice makes perfect and the best place to start is next to a wall. Check out @tezma95 practising her lunges. She's placing her hand on the wall for balance and her front knee is stacked directly on top of her front ankle. Be like Tamra and not only train for now but train for your future @girlguide_health #strength #longevity #strengthtraining

10.01.2022 STRONG GIRL ALERT When your client gets so strong that you have to become the weight. @mikaylamorgan_ shows up every week and trys to do better than she did the previous week.... With this attitude she is hitting PBs left, right and centre!! Very proud of Mikayla and at this rate I might need an assistant to jump on the sled with me soon @girlguide_health #strongwomen #strengthtraining #sledpush

09.01.2022 CLIENT APPRECIATION POST A huge thankyou to my super star client @renatawilli and her husband Neil for gifting me this @trxtraining kit. Renata's attitude toward PT has been consistent and killer every time she steps onto the gym floor and i am so grateful to have met such an inspiring woman.... So this is a big shout out to Marty and the fam as this TRX is going to help so many of my clients achieve their goals. EXCITED IS AN UNDERSTATEMENT! #strong #strengthtraining #trx

07.01.2022 HOLLOW HOLD UP! Check out ma girl @mikaylamorgan_ Don't let her sweet looks fool you this chick is a total badass.... Once strength mode is activated there is no getting in her way. After a weights session we have been finishing off with core and there is no better way to get the job done than a hollow body hold. Be like Mikayla, start a stopwatch and hold on for as long as you can! #strengthtraining #core #hollowbodyhold @girlguide_health

06.01.2022 MAKE FITNESS A PRIORITY Meet @ekhgilly Eliza is A wife, mother, student, teacher and all round legend.... Eliza decided to throw "gym goer" into her busy schedule and the results speak for themselves! Not only is she lifting heavy things but she is now moving better and able to keep up with her busy lifestyle! You're doing amazing work girl. PROUD @valkyrienewcastle #strongwomen #strengthtraining

05.01.2022 SWINGING INTO THE LONG WEEKEND! Happy friday active followers! Just a message to remind you to enjoy yourselves this long weekend!... Daylight savings early Sunday morning. Put your clocks FORWARD 1 hour Treat yourself to a couple of cold ones Turn off your Monday alarms for the extra snooze Enjoy and see you on the gym floor @collin_stebbins

05.01.2022 Cheeky friday afternoon circuit planned for the girls @girlguide_health I am so overwhelmed with happiness that I get to do what I love every single day and the people that I've met along the way are absolutely amazing. Happy weekend everyone

04.01.2022 We often say that we learn more from our members than they do from us. Yesterday’s Coach Development Program was no different. Thank you to Hugo from @valkyrienewcastle for giving me the opportunity to volunteer as an assistant coach and to everyone who came on the day. We had a great day and can’t wait for next time!

04.01.2022 By the looks of things Samson is pretty impressed with @alimeldrum91 and to be completely honest so am I. Ali is a natural with a Kettlebell and an absolute dream to coach. Plus her side kick is pretty damn cute Keep up the great work Ali @valkyrienewcastle