Focus on You in Hallett Cove, South Australia | Coach

Focus on You

Locality: Hallett Cove, South Australia

Phone: +61 402 240 280

Address: River Parade 5158 Hallett Cove, SA, Australia

Website: http://www.coaching-mindfulness.com.au/

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25.01.2022 "Never Regret anything that made You Smile..." Mark Twain

25.01.2022 The benefits of visualising your day in reverse when going to bed (from your last activity to the start of your day). Feedback just received. (Happy days!!!) I’ve been using your suggestion of playing back my day in my mind when I go to sleep and found it to be really beneficial. I’ve been falling asleep faster, sleeping better and been more productive in the following day.

24.01.2022 Expect magic and miracles. ‘Don’t give in to your fears. If you do, you won’t be able to talk to your heart.’ Paulo Coelho

23.01.2022 Still very relevant for today.... How much is your own mind limiting (or enabling) you? Our mind is only as enabled with what we have put in it. ... Being a reflection of our life experiences, our choices, our decisions and our life conditioning of values and beliefs. Ultimately only components of what we have experienced in our past. Not many of us go backwards in life; yet a lot of our decisions to move forward are based on an element and reflection of our past. Somebody has upset us; and we re-intact it, in our mind, over and over again. We decide to have a confronting discussion with someone; and we role play it first in our mind over and over again. We have to make a decision on something we are unsure of and we will feed the doubt that keeps at us till we back out or we are determined enough to move forward. We feel insecure at a party and we self-talk; reminding ourselves all night long how uncomfortable we feel unless something new gets our attention or we just happen to unconsciously snap out of it. Our mind (being enabled with our past of our fears, our worries and our insecurities) only contains a reflection of our negative moments. Our thoughts can stop us from going forward, and they can influence us repeating our past and what we have always done. It is not all doom as our thoughts can also help us to avoid repeating an experience that we don’t want to repeat. Buy why aren’t we taught about our mind? It is simply impersonal and yet we consult with our mind on what to do in most situations. Written 15/11/15

18.01.2022 One month free trial. Please spend a moment to consider this incredible offer. I have the outmost appreciation and respect for this virtual Women's Village - Adelaide that is full of value and fun. ... Gift yourself the experience of a phenomenal platform that provides so much support, diversity of topics and loads of development opportunities with a key focus in Service to Others.

17.01.2022 Our ego (potentially in disguise) and one of our greatest teachers of all...

13.01.2022 Absolute in awe of this mammoth accomplishment!! After five days of running and a total of just 12 hours sleep, Tim conquered the 200 miles. Inspiring journey and article to read. The Lavender Federation Trail is a gruelling experience | Photo: 200 Miles for Travis... We are so very proud of you Tim

08.01.2022 And within that cycle there are neither winners nor losers; there are only stages that must be gone through. When the human heart understands this, it is free and able to accept difficult times without being deceived by moments of glory. Paulo Coelho, Manuscript Found in Accra

07.01.2022 Why am I sick, and how can I heal? Why am I here? What is my real purpose? What should I be doing with my life? This can lead to all sorts of emotional stress, including depression, anxiety and fatigue. And when these stresses or negative emotions become entrenched, they can contribute to the development of an illness. ... It’s not only your mind that wants to know your mission this knowledge is vitally important to your body and spirit as well. A confused or directionless life has other consequences. Lack of knowledge of your mission can become a destructive force in your relationships. Extract from Page 1 Sacred Contracts by Caroline Myss

06.01.2022 When we implement positive habits into our lives, we also change the age of our brains. By doing this, we live longer, reduce the risk of dementia and cognitive decline, and we have superior physical function over those with an ‘older brain.’ Habits are the fabric of our beings. When you change your habits, you change your brain. And when you change your brain, you change your life.

03.01.2022 Trust, faith and letting go. Are you experiencing all that you are truly capable of?