Alicey Salady: Personal Training in Bairnsdale, Victoria | Grocers

Alicey Salady: Personal Training

Locality: Bairnsdale, Victoria

Phone: +61 477 547 020

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• Gym/Physical fitness centre
• Grocers
• Fitness trainer
• Health Food Shop

24.01.2022 L A R D O #bestintown Burrata, pork and sage tortellini, cod croquettes + raw root veg salad. #stopit #lunch #becauseitsfriday #happyplace

24.01.2022 Little cool down at my gym at Patnem beach, South Goa. Watching this clip tells me my forward folds are not great, not necessarily due to tight hamstrings but more a restriction in my lower back and funnily enough I am experiencing a lot of back pain recently. For me, tight hip flexors are usually to blame. Lets see what I can do over the next 4 weeks. Thanks to Science in Sport for fuelling me throughout my time in India. XX

21.01.2022 A small group for ladies (& babies) today in Bairnsdale. Anyone with a Bub will know its difficult to get back to exercise. But with a bit of team work we took in turns to hold the crying ones, so everyone got a good workout Fantastic effort! If youre in the Bairnsdale area and want to organise a private class, or to join an existing class please get in touch! X Alice

20.01.2022 Jump up, step down X

20.01.2022 Amen! "Dieting teaches us to ignore our bodys wisdom and genuine cravings, and instead gives over power to the Diet Guru Du Jour." --- EFF THAT SHIIIIAT!! Via Oneness Personal Training

20.01.2022 Little 'fitness' and 'health' rant. YOU ARE YOUR OWN PERSON, RIGHT? You have your own unique body and DNA, your own likes and dislikes, your own innate laziness or motivation, right?? So STOP FOCUSSING ON WHAT EVERYONE ELSE IS DOING!!! Fitness and health should not about being fitter or better than someone else, its should be about being a better YOU, as goddamn cheesy as that is. I am a trainer and do you think I'm an uber motivated all the time and good at everything? No, ...no, no, not at all!! I am constantly faced with challenges in my own fitness and my body's willingness to cooperate. I have to drag myself to training sessions sometimes too. Human yeah, human. YOU ARE NOT SUPER HUMAN. You are uniquely you, so use that to your advantage. Accept the things you cannot change and bloody well change the things you can. Stop wasting energy wishing you had something else and start spending energy to manifest more wonderful YOU-NESS. #mondayrant #mondaymotivation #fitnesshealth #focusonyourownshit **Photo: 'Open Mouth Cackle' taken at recent Woman on Fire event hosted by the wonderful Jenny Burrell. ...Own your cackle!

19.01.2022 The breakfast that looks like a science project competition... I call this - forrest sludge with bark. #food #thatlookslikesciencehomework #nutribullet #yuck #yum

18.01.2022 Springtime training your bff in the park @yogi_medley #bringonthegoodtimes #pt #pthackney #londonfields #getfit #orelse

17.01.2022 You can find me at Fix nowadays. Rehabbing injury, getting women back to 100% after baby, making people into fitter better versions. X

17.01.2022 Salad says EAT YER ICE CREAM

17.01.2022 Worth considering before you go on a stupid meal replacement plan, or fad diet in front of impressionable young people!

17.01.2022 Go to bed grumpy, wake up happy! #eighthours #bestever #grumpysalad #selfcare

15.01.2022 Honey da da da da dap da ohhhhh sugar sugar... Last nights choc avocado mousse ala Emily #ridiculous #refinedsugarfree #chocavomousse #shutup #girlsdinner

15.01.2022 Pre Xmas this couldnt be more fitting. #ownthatjelly

14.01.2022 A very windy bday selfie. Im in Brighton this weekend on a very exciting course by @burrell_education Today has been rammed full of workshops and lectures to serve our female clients BETTER. Nutrition and gut health, coaching, pelvic health, post natal soft tissue releases etc. So excited to bring back to London to you! #womenshealth #personaltrainer @fixlondonuk #brightonbeach #burrelleducation #womenonfire2017 #hiltonbrightonmetropole

13.01.2022 If youve been wanting to try meditation or mindfulness but are unsure how, I highly recommend the Headspace app. They offer a free trial and its just 10 minutes per day. Really useful when battling any degree of anxiety, depression or restlessness. Please tag anyone you think might need encouraging. (No I am not working for them, just very supportive of mental health initiatives) https://www.headspace.com/

13.01.2022 Little fitness and health rant. YOU ARE YOUR OWN PERSON, RIGHT? You have your own unique body and DNA, your own likes and dislikes, your own innate laziness or motivation, right?? So STOP FOCUSSING ON WHAT EVERYONE ELSE IS DOING!!! Fitness and health should not about being fitter or better than someone else, its should be about being a better YOU, as goddamn cheesy as that is. I am a trainer and do you think Im an uber motivated all the time and good at everything? No, ...no, no, not at all!! I am constantly faced with challenges in my own fitness and my bodys willingness to cooperate. I have to drag myself to training sessions sometimes too. Human yeah, human. YOU ARE NOT SUPER HUMAN. You are uniquely you, so use that to your advantage. Accept the things you cannot change and bloody well change the things you can. Stop wasting energy wishing you had something else and start spending energy to manifest more wonderful YOU-NESS. #mondayrant #mondaymotivation #fitnesshealth #focusonyourownshit **Photo: Open Mouth Cackle taken at recent Woman on Fire event hosted by the wonderful Jenny Burrell. ...Own your cackle!

12.01.2022 Synchronised swinging championships this morning @fieldworks_gym #nice #mondaymorning #gettingitdone

12.01.2022 Happy as a pig in shit #solofeasting #cancelallplans #vegetate

12.01.2022 I need to say a few words alongside this brillIantly written blogpost... Im sick of seeing idiots on Instagram depicting their healthy lifestyles that are blatantly obsessive and misguiding for so many people who are looking to lose weight or have body image issues to start with. The majority of these lifestyle bloggers are nothing but vain, rich kids with too much time on their hands. The Raw Monotarians are the WORST!!! "On Mondays I ONLY eat watermelon" ... Get real and go to Africa, or India or any developing country and understand what malnourishment looks like. Starving Africans are also Monotarians living on approximately nothing everyday, amazing willpower! This has all gotten so so so far away from what is realistic and feasible for the general population. To me healthy living is its about balance, acknowledging traditions and cultural customs, moving as much as possible in which ever way suits you and having a piece of cake and a bloody laugh about it all along the way.

11.01.2022 KABOOM! PEACHES FOR CHRISTMAS!!! Todays Session... Activation 3 rounds:... -Glute kickbacks 15ea -Body weight hip bridges 15-20 A Back Squat 6-8 reps 4 sets B1 Sumo deads 8-10 reps 4 sets B2 Dumbbell walking lunges 20 steps 4 sets Rest always appropriate to lifts. And then...FINISH OFF THE BEEEHIND !!! Finisher 3 rounds: - Weight plate DEMI-DEADS (I love love these) 20 reps. - More kickbacks 20 reps each side. #glutes #bodybuilding #peachykeen #summer #fitness

11.01.2022 Sundays in the kitchen #happyplace #foodprep #slowmotion #sundays

11.01.2022 There is one road to happiness and it is most definitely through a slab of butter on homemade #sourdough toast #chewthefat #nourish #fatisfriend #sugarcandoone #homemadepickles

11.01.2022 M O N D A Y - You always have choice in what youre eating!! There will ALWAYS be an excuse and they are simply not valid!! Food does not have to be boring or expensive to be nutritious! Get in the kitchen and get creative with lots of colourful veg, good quality protein and legumes, healthy fats in the form of nuts, seeds, oils, avocado. Start now with a small change, your future self will thank you! #smallchanges #eatrealfood #motivationmonday #lifestylechoice

10.01.2022 Fave style of eating right here. Big bowl of Japanese flavours. Complete with home made pickles, steamed salmon and all the greens. Gotta have the greens. #aliceysalady #happyplace

09.01.2022 The crunch-less core...Restoring core function post natal with breath work and functional movements like resistance band deadlifts. Learning to recruit the abdominals and pelvic floor whilst performing big movements is key for new mothers. From a stable place more load and intensity can be added and movements can be advanced. Be aware: Sit ups and crunches are not appropriate nor functional for the postnatal client! Get in touch for birth prep training or postnatal recovery. - One of my wonderful new mothers Leisa getting back in her body. #postnatal #pregnancy #hiphinge #deadlift #functionaltraining #motherhood #movement #pelvicfloor #corestrength #restoringfunction #diaphragm #recovery

09.01.2022 A very windy b'day selfie. I'm in Brighton this weekend on a very exciting course by @burrell_education Today has been rammed full of workshops and lectures to serve our female clients BETTER. Nutrition and gut health, coaching, pelvic health, post natal soft tissue releases etc. So excited to bring back to London to you! #womenshealth #personaltrainer @fixlondonuk #brightonbeach #burrelleducation #womenonfire2017 #hiltonbrightonmetropole

09.01.2022 Following conversations with clients recently who thought skipping breakfast and the starvation technique was best... TOP REASONS REGULAR MEALS WILL HELP YOU LOSE BODY FAT AND MAINTAIN YOUR WEIGHT: - Keeps your blood sugar and appetite stable, which keeps you more in control and less likely to binge when you eat.... - Keeps concentration and mood balanced, when you eat a big meal your body diverts blood to your stomach to digest, this can leave you feeling sleepy and foggy. Waiting too long between meals can make you feel agitated and irritable (hangry). - Increases your metabolism - YES you read it right. A lot of people think less is more when it comes to food - no, regular meals will boost your metabolism. Think of it like throwing wood on the fire, your body starts burning, but if you let it smoulder the fire stops burning. - Maintains your muscle mass, when you dont eat the most readily available source of fuel for your body is your muscle, the body is surprisingly resistant to lose fat. When your body needs fuel and is running on nothing it will burn your lean muscle mass (your gains), this process is called catabolism. By eating frequent meals and snacks you can preserve your bodys muscle mass. Preparation is key: Fail to plan and plan to fail. We all know that readily available healthy food is hard to find. Pack that tupperware with good stuff, go for it! Image credit @freshfitnessfood

08.01.2022 Gotta get up to get down #fact #getup #turkishgetup Tuesday training sessions with @fixlondonuk at @fieldworks_gym #neighbors #strongertogether

07.01.2022 Every day you have a choice how you treat you. Take a moment to stop the internal dialogue and hush the outside world, reconnect with the goodness that lies inside...its there, you just need to listen.

06.01.2022 When does all of this health and fitness stuff turn against itself? It is society that sets the benchmark so we should be striving for a relaxed and balanced relationship with exercise and healthy eating. Extremism in any direction is never a good thing and will only lead to trouble down the track. Eat for health, get plenty of movement of all types, spend time with people who make you tick and every now and then, go to town on a really bloody big piece of cake because we are not on this planet to say no all the time!

06.01.2022 "Thatll be 9.50 thanks" #weekendbrunch #alicesrestaurant #homemade #sourdoughclub #hermit

04.01.2022 M O N D A Y - You always have choice in what you're eating!! There will ALWAYS be an excuse and they are simply not valid!! Food does not have to be boring or expensive to be nutritious! Get in the kitchen and get creative with lots of colourful veg, good quality protein and legumes, healthy fats in the form of nuts, seeds, oils, avocado. Start now with a small change, your future self will thank you! #smallchanges #eatrealfood #motivationmonday #lifestylechoice

04.01.2022 Lil pocket rocket @eleah_pilates firing up glutes and guns today @fixlondonuk #somanyreps #slowburner #growthepeaches

03.01.2022 Because moving my body everyday keeps me feeling confident, calm and alive... #move #nourish #enjoy @fieldworks_gym #hackney #personaltraining