Alicia Maree Fitness | Sport & fitness instruction
Alicia Maree Fitness
Phone: +61 403 649 848
Reviews
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24.01.2022 Thursday was weights day. The ladies enjoyed a lower impact class today after a few cardio sessions earlier in the week. Wonder what I have planned today??? PS. How amazing was Thursday's weather! Love outdoor training ... #womensfitness #exercise #outdoorfitness #aliciamareefitness #weights #strengthtraining #sunshine #lakecathie #midnorthcoast
21.01.2022 Thank you for the kind words
20.01.2022 Yep, this is where we workout 4 days a week! What a view to look at while exercising! #lakecathie #midnorthcoast #aliciamareefitness #outdoorfitness #nottomentiontheweather
19.01.2022 Smiles all round today! Finishing the week strong and feeling energised for the weekend. #aliciamareefitness #outdoorfitness #womensfitness #exercise #fullbodyworkout #cardio #gettingfit #growingstrong #endurance #battlerope #fridayfun #lakecathie #midnorthcoast #portmacquarie #personaltrainer
16.01.2022 More lovely words from a happy member #appreciationpost #thankful #kindwords #lovewhatido #aliciamareefitness #outdoorfitness #womensfitness #lakecathie #portmacquarie #grouptraining #personaltraining #seniorstraining #2445 #2445 #midnorthcoast
15.01.2022 Today we had a partnered workout. Partner 1 did 20 seconds of work while partner 2 had an active rest period. Plank hold, squat hold, squat pulses to name a few. Rest??? Really??? The ladies showed how their endurance has improved and how strong they are getting as we venture into week 9. Nice work ladies ... #aliciamareefitness #outdoorfitness #womensfitness #exercise #fullbodyworkout #summergoals #getfit #growstrong #gethappy #cardio #strengthtraining #functionaltraining #funandsocial #10weekprogram #lakecathie #midnorthcoast #portmacquarie #personaltrainer
13.01.2022 When you are the only one being silly in the group photo We did manage a good one too #fridayfun #thetrainerisalooney #bestspottotrain #lakecathie #midnorthcoast
09.01.2022 Last night Alicia Maree Fitness enjoyed a night out to celebrate the end of our 10 week program! Unfortunately not everyone could attend, however we had a great time chatting, laughing, enjoying delicious food and good company! The tradition of gold medals and certificates returned too to congratulate the ladies on their hard work! Well done everyone ... #aliciamareefitness #outdoorfitness #womensfitness #girlsnightout #celebrate
07.01.2022 Check out Adrienne's perfect form on her chest flys today using the resistance band. Resistance bands are a great piece of equipment to have. They can engage your muscles just like conventional weights (dumbbells and barbells), however are a little easier on the joints as they use tension not gravity. When performing the resistance band chest fly, allow your hands to go back as far as you can to get a good stretch, then contract using your chest so that your hands meet at ...the center in front of you. Your arms should be slightly bent at the elbow and try to keep your shoulders down and back at all times. So now you are all set! Why not give them a try next time? #aliciamareefitness #outdoorfitness #womensfitness #exercise #chestfly #resistanceband #growingstrong #endurance #strengthtraining #seniorstraining #lakecathie #midnorthcoast #2445 #funandsocial
07.01.2022 Yesterday was our last day of the 10 week fitness program and the ladies completed an AMRAP style of workout. (As many rounds as possible) It is the same workout they did at the start of the program and is a great way for them to see how much their fitness has improved. Well done ladies! You all did terrific! ... If you are interested in finding out more about the next program just send me a message. You won't regret it! #aliciamareefitness #outdoorfitness #womensfitness #amrap #exercise #lakecathie #midnorthcoast #2445 #growstrong #getfit #getmoving #gethappy #enrolmentsopennow
06.01.2022 After an awesome workout comes some well deserved stretching. Stretching is important after a workout session. It can help with muscle recovery and soreness, but it also has lots of other benefits too including; It can help improve flexibility, and, consequently, the range of motion of your joints.... Better flexibility may: Improve your performance in physical activities Decrease your risk of injuries Help your joints move through their full range of motion Enable your muscles to work most effectively So what's not to love? Stretching can take a little time, but we make it a ritual after every class @aliciamareefitness. The benefits are amazing! #aliciamareefitness #outdoorfitness #womensfitness #exercise #stretching #musclerecovery #lakecathie #grouptraining #midnorthcoast #growstrong #getfit #getmoving #gethappy
05.01.2022 Not all my ladies were there today but a HUGE congratulations to all of them for completing our 10 week program! We have all grown stronger and fitter together and had many giggles along the way. ... If you are keen to finding out more about my training sessions send me a message. I would love to help you out. You won't regret it #aliciamareefitness #outdoorfitness #womensfitness #allfitnesslevels #lakecathie #midnorthcoast #2445 #growstrong #gethappy #gethealthy #exercise #10weekprogram #noregrets #summergoals
04.01.2022 Jenni and her guns! Showing us how to do it right The hammer curl to press is a upper-body exercise that increases strength and size in the biceps, triceps, and shoulders. Here are some tips to perfect the movement; ... Perform the movement with a controlled pace, not allowing momentum to contribute. Do not start the press until the curl has been completely finished. Press the weights overhead until the arms are fully extended. Brace your core, and keep your spine neutral throughout the entire movement. If you are getting a curve in your lumbar spine, lower your weight #womensfitness #aliciamareefitness #outdoorfitness #strengthtraining #weights #functionaltraining #funandsocial #10weekprogram #lakecathie #midnorthcoast #2445
02.01.2022 Today I started both sessions with a bit of fun. Who remembers tunnel ball? Not only is it a great giggle, it does have other benefits too. It can improve agility, speed, reaction timeand endurance. Win win. ... The losing team were stung with burpees or star jumps.... #funandgames #funfitness #outdoorfitness #womensfitness #10weekprogram #seniorstraining #lakecathie #midnorthcoast #aliciamareefitness #funandsocial #fullbodyworkout #summergoals #getfit #growstrong #gethappy #noregrets #personaltrainer #portmacquarie
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