Alicia Stanhope :: Functional Nutritionist in Sydney, Australia | Medical and health

Alicia Stanhope :: Functional Nutritionist

Locality: Sydney, Australia

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• Medical and health
• Alternative & holistic health service
• Health/beauty
• Nutritionist

24.01.2022 Q&A Histamine Skin Connection @skw_sunkissedwellness and I did a fun Insta Live on Gut Health last week.. So fun we’re on part 3 Tune in to catch the questions we didn’t get to that are more specific to the #gutskinconnection..... does gut health matter with amine / histamine intolerance? histamines and the skin vegan diet and eczema probiotics, histamine and the skin sauerkraut, candida, histamine and Eczema. Here's the link to tune into Gut Health Q&A part 1 & 2: https://www.instagram.com/p/CB5HDcRFZBs/ Any more questions, hit me up in the comments below #loveyourskin #eczemareliefmethod #eczemarelief #eczema #eczemahealing #eczemalife #eczemaproblems #eczemahelp #eczemadiet #eczemafree #eczemasucks #skin #skinproblems #skinhealth #naturalskin #guthealth #loveyourguts #microbiome #probiotics #leakygut #liverdetox #guthealing #rootcause #histamine #histamineintolerance #candida #sauerkraut #holistic #nutrition

24.01.2022 Are you self sabotaging your skin and causing your flare ups? The tough part about managing eczema is that there are SO many triggers. It’s hard to know where to start AND there are SO many different root causes.... It’s hard to know how to heal from the inside out ... The first step is figuring out WHY you’re stuck. The good new is that I keep seeing the same patterns that are keeping people stuck. Searching for a miracle cream or detox that only act as a band aid solution Relying an antihistamines, steroid creams and antibiotics that are doing long term damage to vital organs Getting stuck on restrictive elimination diets that create nutrient deficiencies Only identifying your triggers which doesn't get to the root cause Getting caught in the web of conflicting information and relying on other peoples success stories that aren’t backed by scientific research or personalised to YOUR body Yo-yoing through diets and protocols which doesn't allow enough time for healing Do one, two or all of them sound familiar? The problem here is that you’re missing a BIG piece of the puzzle.. You’re not getting to the #rootcause and not #healing from the #insideout. I see this time and time and time again. This is why I created the Eczema Relief Method... A personalised program with weekly support to help you get to the root cause and heal from the inside out... so you can finally take control of your eczema and go back to living life. It’s broken into 3 phases: Eliminate Skin Toxins : Reduce your toxic burden and build a nutrient support system. Heal From The Inside Out: Discover the root cause and formulate a personalised protocol to rebuild your inner health. Flare-up Control Blueprint: Identify YOUR triggers and YOUR tolerance levels. If you’re stuck in these pattern of flare up after flare up.. DM me and lets chat about how you can take control of your skin <3 Or if you’re at the beginning of your journey.. Grab my free guide, link in bio @aliciastanhope.nutritionist @sumysadurni It’s like we’re professionals

23.01.2022 A study showed people with eczema were 44% more likely to have suicidal thoughts and there was a 36% risk of suicide attempts (JAMA 2018). Eczema is WAY more than skin deep. People only the red rashes...... They don’t see how heavy the mental and emotional toll of eczema is... The constant anxiety and fear of people judging.. The loss of self confidence and self worth.. How isolating it is hiding having to hide at home.. How damaging it is to relationships (esp intimate relationships).. The lost opportunities and missed experiences.. PLUS the physical pain which snowballs into more emotional pain. It’s a lot. You would never picture yourself being in your prime years of life.. being depressed and just watching life pass you by because of a skin condition. But it’s a real thing. Eczema isn’t JUST a skin condition. If you are struggling with eczema, know that you aren’t alone There are so many supportive communities where you can connect and have support from people with eczema who are going through a similar journey. #suicidepreventionday #suicideprevention #mentalhealthawarenes #mentalhealth #anxiety #eczema #morethanskindeep #eczemarelief #eczemareliefmethod #eczemahealing #eczemaawareness #loveyourskin #selflove #healingjourney @eczemamanagement @nationaleczema See more

21.01.2022 How To Map Your Eczema Symptoms To A Root Cause Do you experience one or more of these symptoms? Scratching that doesn’t stop... ... Red rashes you always have to hide... Seasonal allergies that block you up... Bloating and gas that makes you feel like a balloon every time you eat... Anxiety that keeps your brain on overdrive day and night... This symptom overload is what keeps people stuck. This is what keeps them suffering from flare up after flare up. Why? Because it’s never JUST eczema. This symptom overload distracts you from focusing on the actual problem. The more time you waste yoyo-ing from one diet, to a detox to another cleanse.. The more symptoms arise and start to snowball.. Eczema, hay fever and allergies snowball into.. Anxiety and chronic stress which snowballs into.. Digestive discomfort which snowballs into.. More food sensitivities.. You get the gist. It’s incredibly overwhelming when you have SO much going on. It’s hard to know where to start and if you’re on the right track. I’ll let you in on a little secret Focus on one piece of the puzzle first, then move to the next. 1 Get in tuned with your body and understand what your symptoms are telling you + 2 Identify your triggers and get to the root cause = 3 Your healing protocol. If you are feeling stuck and unsure of which piece of the puzzle to get started on Join me for a MASTERCLASS on How To Map Your Eczema Symptoms To A Root Cause. There are limited spots available. Dm me for the link. #loveyourskin #eczemareliefmethod #eczemarelief #eczema #dermatitis #actopicdermatitis #eczemahealing #eczematreatment #eczemalife #eczemaproblems #eczemahelp #eczemadiet #eczemafree #eczemasucks #eczemawarrior #skin #skinproblems #skinhealth #naturalskin #gutskinconnection #loveyourguts #rootcause #insideout #naturalhealing #holistic #nutrition #functionalnutrition See more

19.01.2022 Your Outter Reality Reflects Your Inner Reality This resonated with me on sooooo many levels!... Physically & Emotionally.. Your skin is a reflection of your health.. For the good and for the bad. Your actions and behaviour are a reflection of your thoughts and belief systems = your reality. Your physical health is a reflection of your mental health and vise versa. When you realise you have the power to change your inner and outer world.. It’s life changing Thanks @itsnata for inspiring me with your post! The fireworks were going off in my head.. clearly haha To continue the convo, tune into the webinar on How To Heal Your Skin By Healing Your Gut. Sign up link in bio @aliciastanhope.nutritionist #thejourney #mindset #reframe #perception #mindful #mindfulness #mindbodyspirit #mindbodysoul #mindbodyconnection #listentoyourbody #loveyourskin #eczemareliefmethod #eczemarelief #eczema #dermatitis #skin #skinhealth #naturalskin #rootcause #insideout #naturalhealing #holistic

19.01.2022 Ever wonder if your Allergies & Asthma are connected to your Eczema? Is this you everything the seasons change? Itchy, red, watery eyes... Runny nose and congested sinuses Sneezing and that tickle in the back of your throat And of course your skin flares up everything flares it up these days and you end up with red blotch skin that turns into flakey dry skin. ... Did you also have asthma when you were young? Or even worse.. Are you still struggling with wheezing and shortness of breath? ... Do you also get a little tingling in the back of your throat when you eat certain foods? Or maybe your lips or eyes swell? Allergies Asthma Atopic Dermatitis (Eczema) This combination is a triple threat.. We call this the Atopic Triad. Another example of how it’s never JUST eczema. It’s always a myriad of symptoms. That’s what makes eczema difficult.. There’s always so much going on. It’s hard to know how or where to start. So I put together a little Eczema Symptom Score Test for you. To help you map out your symptoms so you know how and where to start. Is your immune system on overdrive? Is it your gut unhappy? Does your liver need some love? Is it all of the above!? This will tell you. Would that be helpful? Drop an in the comments below and I'll send you the Eczema Symptom Score Test. Sumy Sadurni Miss youuu!!! #loveyourskin #eczemareliefmethod #eczemarelief #eczema #dermatitis #actopicdermatitis #allergies #hayfever #histamine #eczemahealing #eczematreatment #eczemalife #eczemaproblems #eczemahelp #eczemadiet #eczemafree #eczemasucks #eczemawarrior #skin #skinproblems #skinhealth #naturalskin #gutskinconnection #loveyourguts #rootcause #insideout #naturalhealing #holistic #nutrition #functionalnutrition

19.01.2022 My COVID travel reflection The past 2 weeks have been a whirllllllllwind! The 7 day process to organise repatriation flights from Uganda to Vancouver Island.... 9 hours of suspense waiting for my COVID tests - I finally received them @ 6:22pm for a 7:00pm flight The bitter sweet good bye to my KLA family 3 flights, a night in Van, 1 seaplane and 14 days quarantine All the while juggling work (and even enrolling people into August’s program) There were many stressful moments but also many positives The gift of time with my Papa and the opportunity to help take care of him after all of these years he took care of me Being able to reunite and connect with all of my friends and the rest of my family Reflecting on what an amazing experience I’ve had in East Africa. You have my heart Realising how lucky I am to have so much love all over the world This could have been a very traumatising experience (don’t get me wrong it was overwhelming at times!) But knowing that I have the choice to suffer or see the light in challenging situations is freeing. Mindset is everything Check out my insta highlights for more on my travels adventures and check out how airports have turned into Mars space stations haha... https://www.instagram.com/aliciastanhope.nutritionist/ #mindset #mindfulness #reflection #perception #yourreality #life #learning #selfcare #selflove #healing #loveyourskin #eczemareliefmethod #mindbodyspirit #mindbodyconnection #holistic #wellness

18.01.2022 Listen to that gut feeling. You tried the creams, diets, pills and potions.. but you are still struggling with itchy red flared up skin.. You know deep down what you’re doing isn’t working because you keep finding yourself at square one..... You can physically see and feel your body screaming out for help You know something needs to change.. But how and what..?! My philosophy is always to go back to basics. There’s no point in searching for the miracle cream and miracle potion (that doesn’t exist) when you haven’t gotten to the root of the cause and aligned your Pillars of Health. When you zoom out and look at all of the triggers for eczema it can feel overwhelming when you are trying to get started. It’s like searching for a needle in a haystack. I get it. I’ve been there. I was there for yearrrrrrrs. So I’m going to make it easy for you and give you my top tip - start with the gut This is where you breakdown your food, absorb nutrients, it protects you from toxins, eliminates waste and toxins, it where the majority of your immune system is located.. and there is a direct gut-skin connection. If your gut isn’t happy it doesn’t matter what you eat, the creams you use or the meds you take. These are only band aid solutions until you get to the root of the cause and heal from the inside out. Join me next week for the webinar on 3 Ways To Heal Your Skin By Healing Your Gut. As a special bonus, I’m adding in the What Your Poo Says About You quiz Sign up link: https://aliciastanhope.click/gutskinconnection @sumysadurni #loveyourskin #eczemareliefmethod #eczemarelief #eczema #dermatitis #eczemahealing #eczematreatment #eczemalife #eczemaproblems #eczemahelp #eczemadiet #eczemafree #eczemasucks #eczemawarrior #skin #skinproblems #skinhealth #naturalskin #gutskinconnection #guthealth #loveyourguts #guthealing #microbiome #leakygut #rootcause #insideout #naturalhealing #holistic #nutrition #functionalnutrition

17.01.2022 Recipe: Thai Noodle Salad Who says eating healthy has to be bland and boring?! Back when I was stuck on the eczema rollercoaster there was a point when I was only eating chicken and cabbage. (Disclaimer: that's not the solution)... Ya it temporary calmed my itchy red flared up skin.. But it wasn’t healing the broken, cracked skin. And I had ZERO enjoyment of food (obviously) Now after trial and error on myself and seeing so many cases, it’s clear where I was going wrong.. I was ONLY removing the triggers. I wasn’t providing nutrients to heal and support my gut and my liver. I didn’t properly reintroduce foods to broaden my diet Since then I’ve become a whiz in the kitchen creating delicious healthy hack recipes annnnnd delicious meal plans we use in the Love Your Skin program This recipe is fresh, filling and FULL of flavour. Packed with loads of veggies and herbs to heal and repair your skin. #vitaminA #vitaminC #quercetin #fiber #prebiotics SALAD pack rice noodles 2 carrots 1 capsicum purple cabbage 1 apple 3 green onions cup cashews (roasted and crushed) DRESSING 1-2 garlic cloves 1 inch of ginger 1 chili 2 tbsp olive oil 1 lime (juice and zest) 1 tbsp honey 2 tbsp water This is part of the new meal plan and recipe box I’m launching in the group Love Your Skin Program that kicks off in August. If you’ve been humming and hawing, feeling resistant about changing your diet but dying to clear your skin and heal your eczema.. DM me with a to see if you qualify for the program. @sumysadurni #loveyourskin #eczemareliefmethod #eczemarelief #eczema #dermatitis #eczemahealing #eczematreatment #eczemalife #eczemaproblems #eczemahelp #eczemadiet #eczemafree #eczemawarrior #skin #skinproblems #skinhealth #naturalskin #gutskinconnection #loveyourguts #guthealing #rootcause #insideout #nutrition #healthyrecipes #eczemafriendly See more

16.01.2022 Does it feel like your body is yelling out for help? When your skin is inflamed and itchy When it’s red and angry... When it’s dry and flakey...... It’s the engine light in the car going off. It’s your body yelling out that it’s been in overdrive. It’s lacking nutrients... It can’t process and eliminate toxins... It has hidden infections It needs help... By the time these symptoms appear.. It’s been in a state of dis-ease for a long time. If it feels like your body is crying out for help.. Listen to that gut feeling. Why? Your skin is a reflection of your internal health. Your skin cells are the same cells that line your gut. What you see on the outside is mirroring what's happening on the inside. Which is why it’s never JUST itchy, dry, red rashes There’s more going on under the hood. This is why looking and the WHOLE body is so important. Look at all of your symptoms because it’s all connected. So how do you turn off your engine light? Look under the hood and find out WHY it’s on = what the root cause is. Then get the tools out and fix what's wrong = heal from the inside out. This is part of the Eczema Relief Method that we go through in the Love Your Skin program. If your engine light is on.. DM me and lets workshop how to turn it off. #loveyourskin #eczemareliefmethod #eczemarelief #eczema #dermatitis #allergies #eczemahealing #eczematreatment #eczemalife #eczemaproblems #eczemahelp #eczemadiet #eczemafree #eczemasucks #eczemawarrior #skin #skinproblems #skinhealth #naturalskin #insideout #rootcause #gutskinconnection #loveyourguts #holistic #nutrition #functionalnutrition See more

15.01.2022 If you’re thinking ugh, no thank you.. Hear me out for one second! Okay so we know that having eczema (and any symptom for that matter) is your body yeling out for help. We also know that it’s never JUST eczema.. It’s usually a myriad of symptoms like allergies, asthma, food sensitivities, digestive discomfort, feeling fatigued, moody, PMSing and the list goes On.... The longer you struggle with flare ups the more symptoms that keep snowballing. Does that sound familiar? The past few weeks I’ve been chatting about the gut-skin connection and how the gut is a good place to start. So if we're starting with the gut, how do we measure how good your digestion is? That's where your poo comes in Ya I know it’s not glamorous and it’s a faux pa topic But it's relevant! It’s also a great and easy way to monitor how well you are breaking down food, absorbing nutrients, eliminating toxins and monitor the balance of good and bad bacteria. All factors that are crucial for healing your skin and controlling your flare ups. If I didn’t lose you at poo And you are serious about taking control of your skin so you can finally feel confident and feel like yourself again. Join me for the webinar on 3 Ways To Heal Your Skin By Healing Your Gut And cash in on the bonus gut health assessment What Your Poo Says About You Sign up link in bio @aliciastanhope.nutritionist #loveyourskin #eczemareliefmethod #eczemarelief #eczema #dermatitis #eczemahealing #eczematreatment #eczemalife #eczemaproblems #eczemahelp #eczemadiet #eczemafree #eczemasucks #eczemawarrior #skin #skinproblems #skinhealth #naturalskin #gutskinconnection #guthealth #loveyourguts #guthealing #microbiome #leakygut #rootcause #insideout #naturalhealing #holistic #nutrition #functionalnutrition

15.01.2022 Pro’s & Con’s: Testing for food intolerances, sensitivities and allergies. Have you gone down the rabbit hole of trying to find your triggers with hair mineral tests, skin prick, blood tests, GI mapping.. And you're STILL struggling with flare ups? ... Orrrr are you thinking of getting tested? >>> Watch this video <<< I see people struggling with the confusion of these tests allllll the time. Feeling overwhelmed by the results Not understanding the results Unsure how to translate the results into everyday life Not getting any clarity or answers from the results. If you’re feeling confused and stuck, flick me a DM and let's chat. SIDE NOTE: The IgG blood test it doesn't detect food chemicals sensitives like histamines, salicylates or even FODAMPs (if you are having digestive discomfort). This is why it's SO important to get to the root cause by looking at your symptoms and body holistically. This is what's going to determine your healing protocol (which is different for everyone) and this is what will heal your skin. #loveyourskin #eczemareliefmethod #eczemarelief #eczema #dermatitis #eczemahealing #eczematreatment #eczemalife #eczemaproblems #eczemahelp #eczemadiet #eczemafree #eczemasucks #eczemawarrior #skin #skinproblems #skinhealth #naturalskin #gutskinconnection #guthealth #loveyourguts #guthealing #microbiome #leakygut #rootcause #histamineintolerance #salicylatesensitivity #foodintolerance #nutrition #functionalnutrition See more

14.01.2022 Food Vs Eczema What to eat, what not to eat?! Pop your questions below for the LIVE TRAINING TODAYFood Vs Eczema What to eat, what not to eat?! Pop your questions below for the LIVE TRAINING TODAY

13.01.2022 It’s Not Food It’s YOU. I used to be that annoying friend who always had to have a special menu that was gluten free, dairy free, soy free, sugar free, nut free. Everytime I would go to someone's house or go out for dinner it was an ongoing joke... Okay so what special diet is Alicia on now?! As much as I laughed it off.. It was real to me. Every morning I would wake up after a sleepless night scratching my skin off. Every time I ate these trigger foods I would flare up. Every day my eczema kept spreading Unless I avoided them and then I finally had some temporary relief. It was a hard way to live but I did what I had to. It was the only tool I had back then. In my head food was the enemy In my head these allergies, food intolerances and sensitivities were the cause of these red angry rashes that made me miss out on so many life experiences while I hid at home. What I wish I knew back then was that... It wasn’t food, it was me Yes these foods were absolutely causing inflammation and triggering flares ups. I could literally feel it happening in real time. BUT it was HOW my body was reacting to food that was the problem. My immune system was confused and created pseudo allergies to food. If you are interested in discovering more about pseudo food allergies and how to live a normal... actually no how to live an EXTRAORDINARY life without being consumed by eczema Join my Love Your Skin Facebook group and catch a live training I’m running on Thursday. Link to join => https://www.facebook.com/gr/loveyourskineczemareliefgroup/ #loveyourskin #eczemareliefmethod #eczemarelief #eczema #dermatitis #allergies #histamine #salicylate #nickel #eczemahealing #eczematreatment #eczemalife #eczemaproblems #eczemahelp #eczemadiet #eczemafree #eczemasucks #eczemawarrior #skin #skinproblems #skinhealth #naturalskin #insideout #rootcause #gutskinconnection #loveyourguts #holistic #nutrition #functionalnutrition See more

11.01.2022 What a beautiful week of celebrations Thank you @dontpanicatthed1sco for organising and for being the besssst human. Love you! Thank you @sheilasaltofte for inviting us to your show.. it was so nice to see you in your element. I admire how you light up and give it your all on stage!... Thank you @esibowerman @alettakarina @danny_mbabazi @abwooli_ @ilianabl @sunset_samurai @kaka_2690 and Kat for such a beautiful reunion. It was soooo nice to see everyone after being in lockdown. You really appreciate these little moments Jony @dancingcupbugolobi thanks for hosting us and for that bomb chocolate cake that’s still providing us so much enjoyment. And thanks to everyone for all of the beautiful birthday messages See more

09.01.2022 Does having eczema feel like you either have to.. A. Struggle with a red, itchy, dry skin? OR B. Live in a bubble and hide away from the world?... You feel like you’re triggered by everything.. Pollen, grass, dust.. Everything in the air Dairy, wheat, nuts.. Even vegetables Soap, detergents.. All of the chemicals Wool, cotton, bed sheets Anything that touches your skin Cold weather, hot weather Even your own sweat Stress, anxiety any thought seems to trigger your flares Or maybe you haven’t even identified your triggers. Either way it’s an overwhelming process trying to manage all of this. Even the thought of it is overwhelming. Especialllllllly when you’re only left with two options . Struggling with a flare up OR . Living in a bubble It becomes a defeating process. Well. I have a secret for you... These aren’t your only options. There is a common misbelief that managing eczema is about finding your triggers and hiding from them. But that's not the solution that will heal your eczema so you can enjoy being out in nature, playing with dogs and eating the food you love. The solution is understanding WHY and HOW these triggers are causing a hyperimmune response in your body. Get to the #rootcause + Heal from the #insideout. So HOW and WHERE do you start? Well of all these triggers.. Which are the easiest to control...? Yep - Food. What's the best way to settle that hyperimmune response...? Yep - Nutrition. Let’s start there If you are feeling stuck trying to manage your flares and want to go back to living life.. AND want to make food your friend again... I’m hosting a pop up training where you’ll discover How to Heal Your Eczema & Make Food Your Friend Again. on Thursday 2pm PST. DM me for the link to join. #loveyourskin #eczemareliefmethod #eczemarelief #eczema #dermatitis #allergies #eczemahealing #eczematreatment #eczemalife #eczemaproblems #eczemahelp #eczemadiet #eczemafree #eczemasucks #eczemawarrior #skin #skinproblems #skinhealth #naturalskin #gutskinconnection #loveyourguts See more

08.01.2022 I had a crazy realisation the other day... We were measure starfish with the Sea Star Stewardship program that researches sea star wasting disease and monitors the health and environment of sea stars. After having such a great morning we were walking back through the forest..... And I realised.. Wow. What if I didn’t get full recovery after my accident and I couldn’t walk. Or what if I had a prosthetic leg, this would have been pretty challenging to navigate. It got me thinking about how crazy the year has been.. For me, a lot has happened in my inner world.. a near death accident, recovery and my Papa getting sick. All of this has distracted me from everything happening in the external world... Even though a lot is going on around me I feel like I’ve just been observing the madness rather than living it. Which has been a blessing in disguise Which I realise I’m very privileged and thankful for. Since being back home in Canada I noticed when I talk about my experience, people automatically feel bad for me (a natural response) but I feel the opposite. As traumatising as it couldn’t have been, I've realised that all of this has been happening for me -- not to me(as cheesy as it sounds). My accident has made me so grateful for my health and my body (scars and all) and I’m lucky to be able to see the world through a new lens. My Papa getting sick has given me the opportunity to spend quality time and connect with him and Georgina. This year has given me time and space to reflect on who I want to be, how I want to live my life and my relationships. How have challenging periods in the past pushed you to change and to grow? What if you could look at change and each challenge from a different perspective and look at them as an opportunity to learn and grow #mindsetiseverything #mindset #perception #yourreality #thejourney #reflection #lifelessons #mindbodyconnection #mindbodysoul #mindfulness #selflove #growth #journalling #healIng #stressless #meditation #meditate #spaceisfreedom #resilience #live #freespirit #loveyourskin #eczemareliefmethod #eczemarelief See more

08.01.2022 How often do you go to bed wishing that you’ll wake up and your eczema will have magicalllllly disappeared? And you’ll bounce out of bed excited for the day without feeling consumed by the anxiety of your rashes. Even if it was just for one day ... But instead you roll out of bed exhausted after waking every few hours itching.. You spend an hour trying to find clothes that will hide your rashes but won’t irritate your raw skin.. Then you waste another hour caking on moisturizer and make up.. Just so you don’t have to feel people staring at your red rashes.. What if it wasn’t an ordeal trying to leave the house? Wouldn’t that be nice. Well I have good news and bad news for you. The bad news first..? Getting clear skin and taking control of your eczema isn’t just going to magically happen. There isn’t a magic cream or potion. The problem is that all of these band aid approaches keep you stuck on the eczema cycle where you always end up back at square one. The good news..? Having eczema doesn’t mean that you just have to be ruled by your flare ups. You can control your eczema, it doesn’t have to control you. The solution is to understand what your body is trying to tell you. What's the root cause of this inflammation and this fire? What keeps triggering this fire? Which will tell you how to heal your body and put out this flame. The secret is that there isn’t a magic potion that will get rid of your eczema. But there is a proven method that will heal your eczema and change your life. If you want to know where and how to get started on your journey to clear skin.. Join me for a Facebook LIVE on Thursday in my Love Your Skin Facebook group. Here's the link to join => https://www.facebook.com/groups/loveyourskineczemareliefgroup/ @sumysadurni (miss you!) #loveyourskin #eczemareliefmethod #eczemarelief #eczema #dermatitis #goodskin #skinrepair #itchyskin #redskin #clearskin #skin #skinhealth #naturalskin #eczemahealing #eczematreatment #eczemalife #eczemaproblems #eczemahelp #eczemadiet #eczemafree #eczemasucks #eczemawarrior #rootcause #insideout #naturalhealing #holistic #nutrition #functionalnutrition

07.01.2022 Gut Health Q&A with the lovely Phoebe from Sunkissed Wellness. It wouldn't be a FB live without a glitch haha ... Hop on Phoebes instagram for better sound... Part 1: https://www.instagram.com/p/CB5HDcRFZBs/ Part 2: https://www.instagram.com/p/CB5JAsAFBxj/

06.01.2022 In my 20’s I was all about living free and chasing fun. The best part about getting older has giving myself space and getting to know myself. Reflecting o...n the past, sitting with uncomfortable feelings, observing my patterns and setting intentions to rewire them. Realising that challenges are just an opportunity to learn and grow. And embracing this wild journey of life Sumy SC #thejourney #reflection #intention #lifelessons #mindset #perception #yourreality #mindbodyconnection #mindfulness #love #selflove #journal #heal #stressless #meditation #meditate #space #spaceisfreedom #resilience #live #livelife #freespirit See more

06.01.2022 It’s never JUST eczema. Itchy, red, dry skin is always accompanied by a myriad of other symptoms. The problem with the conventional method is that they are only treating rashes and they aren’t looking at the body holistically. ... When you go to the Doctor do they ask.. Do you have hayfever and allergies? Headaches or migraines? How’s your digestion? Do you get painful periods? Are you struggling with anxiety? What does your diet look like? And look, it’s not their fault. They only have 1-2 courses in nutrition. And they only get 15 minutes to diagnose and prescribe. It’s a tough gig. But the problem with that model is that it’s based on treating symptoms -- not the root cause. That's why you always find yourself back at square one struggling with flare up after flare up. What's the benefit of being a Clinical Nutritionist, I have an hour with my clients. And we dig deep. We chat about your poo, sleep, stress, energy, periods, lifestyle, diet, your support network all of the Pillars of Health. Why? Because.. An unhappy gut might be causing your eczema to erupt High stress and anxiety might be triggering your flare ups Food you’re eating might by why you’re itchy and flare after meals Your hormone imbalance might be why you have rashes before your periods. Your asthma and allergies are related to your eczema It’s all connected. And it’s how we get to the root cause. If you are experiencing any other symptoms daily or even weekly.. DM me and I’ll send you the Eczema Symptom Score test. #loveyourskin #eczemareliefmethod #eczemarelief #eczema #dermatitis #eczemahealing #eczematreatment #eczemalife #eczemaproblems #eczemahelp #eczemadiet #eczemafree #eczemasucks #eczemawarrior #skin #skinproblems #skinhealth #naturalskin #gutskinconnection #guthealth #loveyourguts #guthealing #microbiome #leakygut #rootcause #insideout #naturalhealing #holistic #nutrition #functionalnutrition

04.01.2022 The connection between your liver, gut and skin. And why some people might react to milk thistle and some people don’t. ... Let me know in the comments below if you tried a detox and your gut or skin flared up? See more

02.01.2022 Food: Friend or Foe? There’s nothing better than indulging in your fave comfort food after a long week Kicking back on the couch, ordering pizza and enjoying a glass of wine ... So satisfying. But enjoyment is only momentary. As soon as you devour the pizza you can feel your skin start to heat up and that tingling itch start to creep up. And you instantly regret your decision You’ve been here before... You know you’ll be up all night scratching and your rashes will be beet red by the morning You have this love - hate relationship with food. You love it...but your skin hates it. You hate these flare ups so you hate food. So then you go back to eating chicken and potatoes... or doing that juice detox. Your angry red skin eventually settles.. You get some momentary relief. But you feel hungry and irritable. Your skin seems to like it. But you hate it. As soon as you finish the detox and introduce normal food.. You feel like yourself again. But your skin flares up again. The ol love - hate relationship with food and your skin. It seems like you either have to live in a bubble. OR you have to battle with another flare up. I have a secret for you these aren’t your only options. If you are stuck in this cycle DM me and let’s chat about how you can heal your skin and go back to enjoying food without getting flared up. @sumysadurni #loveyourskin #eczemareliefmethod #eczemarelief #eczema #dermatitis #allergies #eczemahealing #eczematreatment #eczemalife #eczemaproblems #eczemahelp #eczemadiet #eczemafree #eczemasucks #eczemawarrior #skin #skinproblems #skinhealth #naturalskin #insideout #rootcause #gutskinconnection #loveyourguts #holistic #nutrition #functionalnutrition

02.01.2022 If you put Steroids on Eczema you can create Eczema on Steroids This video popped up in my feed. Dr Heba Khaled did a fantastic job of explaining Topical Steroid Withdrawal and Red Skin Syndrome... RSS and TSW is a BEAST.... The angry red rashes ALL over your body The unbearable burning itch ... The constant pain Shedding piles of skin numerous times a day Elephant Skin Not being able to move ... The sleepless nights Being isolated and feeling hopeless All of this that started from a small eczema patch. All of this could have been avoided. The main RSS and TSW takeaways.. TSW isn’t eczema (it’s a drug withdrawal). Eczema isn't condition thats caused by a cortisol deficiency.. so why pump synthetic hormones into and onto the body?? Be cautious with using ANY TYPE of steroid.. oral, topical, nasal, injections etc. When dealing with RSS and TSW the main thing to remember is that its the long game and YOU WILL heal. It just needs to run it’s course and you just need to support the body's healing processes. And having support system is absolutely crucial If you are experiencing TSW right now or are thinking about coming off steroids.. Tune into an interview I did with my lovely client Leanne about her life long journey with eczema and her healing journey after her 2nd round of TSW. She is such an inspiration! Here’s the link to join => https://www.facebook.com/gro/loveyourskineczemareliefgroup https://www.youtube.com/watch