Alicia Waugh Massage Therapist in Redland Bay, Queensland, Australia | Therapist

Alicia Waugh Massage Therapist

Locality: Redland Bay, Queensland, Australia

Phone: +61 416 212 228

Address: Sandy Cove Pl 4165 Redland Bay, QLD, Australia

Website: http://aliciawaughmassage.com/

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• Medical and health
• Massage service
• Therapist

25.01.2022 Big Easter weekend? I still have some appointments available this week on Thursday and Friday so call or text on 0416212228 to book in. Remember masks must be worn for all appointments until Thursday the 15th April. Alicia.

25.01.2022 Happy Monday! Appointments are available this week! Call or message to book your massage on 0416212228. Have a great week! Alicia #redlandbaymassage #remedialmassagetherapist #relaxationmassage #pregnancymassage #myofascialcupping #redlandscoast

25.01.2022 As we all know by now we are going into lockdown from 6pm tonight. I will be closed until further notice. When we are told it is safe to reopen I will let you know. Until then stay safe, stay home and wear your masks. Cheers Alicia.

25.01.2022 Happy Monday! Call or text for your massage appointment on 0416212228!

25.01.2022 Massage appointments available next week! Book in now for your Remedial, Deep Tissue, Cupping, Pregnancy, Relaxation or Hot Stones massage! Send me a message, or call or text on 0416212228! Have a great weekend everyone!!

25.01.2022 A massage can help! Appointments available this week. Call or message me on 0416212228! #remedialmassagetherapist #relaxationmassage #deeptissuemassage #redlandbaymassage #healthylifestyle

24.01.2022 Appointments are available! I am open for Remedial appointments only. In keeping with QLD Health, new rules need to be followed. Client safety and infection control is of utmost importance. Limited appointments are available to allow for client spacing and to adhere to Covid cleaning standards. Clients will also be screened before their appointments, so if you are feeling unwell or showing any cold or flu like symptoms, headaches, sore throat , high temps, you will need to ...reschedule. Feel free to call or text me if you have any questions on 0416212228. See more

24.01.2022 Happy Australia Day! It's back to school tomorrow and I have appointments available at 11am and 1pm. Call or text me on 0416212228 to book!

24.01.2022 Looking for a way to relax and help with those niggly aches and pains before bubs arrives? Book in for a professional pregnancy massage! Call Alicia on 0416212228.

24.01.2022 It's definitely that time of year!! Appointments still available before Christmas so call or text on 0416212228!

24.01.2022 Happy Friday! Yay, the weekend is almost here! I still have appointments available next week. So call or text on 0416212228, or facebook message me to book your appointment time!

24.01.2022 How long has it been since your last massage? Book your appointment on 0416212228. #remedialmassage #massagetherapist #redlandbay #pregnancymassage

23.01.2022 Have you tried these 4 easy stretches for neck and shoulder pain?

23.01.2022 For those who use foam rollers, this is good to know.

23.01.2022 Time to do something about it! Appointments still available tomorrow and Friday! Call or text on 0416212228.

23.01.2022 SHIN SPLINTS - MEDIAL TIBIAL STRESS SYNDROME WHAT IS IT? Clinically referred to as medial tibial stress syndrome, shin splints describe pain that develops ...at the front of the shin bone (tibia). It’s caused by excess stress and strain to the shins which may occur in multiple ways, including a bending stress on the tibia and excess strain on the musculature at the front of the legs. CAUSES While runners may be most familiar with this pain, other individuals may suffer from them as well. Repetitive activities, like running, are the most well known cause, but flat feet, tight calves, inappropriate training or poor shoes may also contribute to shin splints. SYMPTOMS Symptoms may include pain and swelling along the front and/or the inside aspect of the lower leg. Shin splints may go away for some runners after they become accustomed to the activity, but for others, the pain can persist. It is important to get treatment as the condition can progress to stress fractures of the tibia. SELF-CARE FOR SHIN SPLINTS Self-care for shin splints begins with RICE: rest, ice, compression, and elevation. If the client/patient has anterior shin splints that is caused by running or some other physical activity that involves running, the client/patient should stop the activity until the condition is resolved. If the condition is not severe, then the client/patient might be able to continue participating in the sport if either the distance that is being run is decreased or the client switches to running on a softer surface. However, it is also likely that continuing to run will delay healing and prolong the condition. If the client has posterior shin splints that is caused by an activity that involves plantarflexion, the client should stop or lessen this activity. Once the acute phase of shin splints is over, strengthening the involved musculature can be helpful. Individual muscle groups can be easily exercised at home with resistance tubing. Plantarflexion musculature (e.g., the soleus) can be easily exercised with heel raises. The client/patient simply stands and then rises up on their heels (engaging the muscles of plantarflexion concentrically) and then slowly lowers their body back down (engaging the muscles of plantarflexion eccentrically). The client/patient should do one set of heel raises until the musculature reaches exhaustion, working up to the goal of performing a set of 100. One to three sets should be done per day. HOW MASSAGE CAN HELP IN SHIN SPLINTS? Massage can improve shin splints as it relaxes the tension on the calf muscles and other nearby attachments. The massage should be done in both front and back portion of the leg for better results. It reduces pain and swelling.

22.01.2022 That's a wrap for me! Wishing everyone a safe and happy Christmas. Enjoy your time and this much needed break with family and friends. For those heading away, travel safe. Love and best wishes Alicia.

21.01.2022 Last minute appointments available! Thursday 11am and 1pm or Friday at 9am. Call or text on 0416212228 to book!

21.01.2022 Just updating everyone in regards to COVID-19 virus. As massage therapy involves close proximity and skin to skin contact, I just want to assure you that extra hygiene procedures are in place to ensure your safety. Whilst it is standard practice to change all towels and table linen between clients and to thoroughly wash my hands and to wipe down all surfaces, I am also taking extra measures to minimise risks for my clients, family and for myself. As such, I ask that if you are unwell, if you have flu or cold symptoms or have travelled overseas in the past 14 days, please reschedule your appointment. If you unsure whether to attend your appointment please call me for a chat on 0416212228. As a small business owner I thankyou for your understanding.

20.01.2022 Absolutely! Call or message me to book your appointment on 0416212228!

18.01.2022 Self care is so important. Take the time and make yourself a priority.

18.01.2022 Its okay! I still have appointments available tomorrow at 11am and 1pm! Call or text to book your massage on 0416212228.

18.01.2022 How long has it been since your last massage? Book your appointment on 0416212228. #remedialmassage #massagetherapist #redlandbay #pregnancymassage

18.01.2022 Working from home? Here are 5 tips to help support your neck. Get more great tips here: https://bit.ly/2xIQgFu

17.01.2022 Sore back? Massage can help! Call or text on 0416212228. #massagetherapist #remedialmassage #relaxationmassage #redlands #redlandbay

17.01.2022 Happy Friday! The weekend is here! I do have a last minute cancellation for a one hour appointment at 11am tomorrow morning. Get your weekend off to a great start with a massage. Call or text me on 0416212228.

17.01.2022 Some really simple stretches and they only take 5 to 10 mins of your day. Not only good for after a run but also as everyday stretches and for those with lower back pain.

17.01.2022 Happy Weekend! If you missed your massage this week, never fear, I have appointments still available on Tuesday, Wednesday and Thursday of next week. Contact me on 0416212228! #massagetherapy #healthgoals #selfcare #redlandbay #pregnancymassage #remedialmassage

17.01.2022 A massage can help! Appointments available this week. Call or message me on 0416212228! #remedialmassagetherapist #relaxationmassage #deeptissuemassage #redlandbaymassage #healthylifestyle

16.01.2022 A massage can help! Appointments available this week. Call or message me on 0416212228! #remedialmassagetherapist #relaxationmassage #deeptissuemassage #redlandbaymassage #healthylifestyle

16.01.2022 Last minute appointments available today! Call or message me on 0416212228!

16.01.2022 What steps are you taking to care for yourself? #massagetherapist #remedialmassage #selfcare #healthandwellness #redlandbaymassage

16.01.2022 Tough weekend? Massage can help with those tired and sore muscles. Call or text on 0416212228.

15.01.2022 Working from home? Here are 5 tips to help support your neck. Get more great tips here: https://bit.ly/2xIQgFu

15.01.2022 Happy Monday! Appointments are available this week! Call or message to book your massage on 0416212228. Have a great week! Alicia #redlandbaymassage #remedialmassagetherapist #relaxationmassage #pregnancymassage #myofascialcupping #redlandscoast

15.01.2022 If you suffer from foot pain, this can help...

15.01.2022 Remedial Massage Deep Tissue Myofascial Cupping Pregnancy Relaxation... Hot Stones Message through Facebook or call or text to book your massage on 0416212228. See more

14.01.2022 Pregnancy massage has many benefits. -It can help reduce - anxiety and depression. - muscular discomfort such as tight calves, lower back, neck and shoulder pain. - insomnia and fatigue.... -sciatic pain -swelling in hands, feet and ankles. Call or text to book your massage on 0416212228. #pregnancymassage #redlandbaymassage #massagetherapist #womenshealth #mumsandbubs See more

14.01.2022 As you are probably aware, more restrictions are being enforced from tonight. This includes the closing of massage therapists and as such I will be closing for business for the time being. Let's take this time to pause, take stock of what is important and to keep those we love safe. To my wonderful clients, thankyou for all your support. Please keep safe and healthy and I look forward to seeing you all again soon. Alicia. #massagetherapist #remedialmassagetherapist #myofascialcupping #redlandscoast #redlandssmallbusiness

14.01.2022 Appointments available! Call or text on 0416212228.

13.01.2022 Definitely worth reading. Glute strength is so important.

13.01.2022 Tough weekend? Appointments available this week! Call or message on 0416212228.

12.01.2022 PLANTAR FASCIITIS SELF-TREATMENT Regular, gentle stretching of your Achilles tendon and plantar fascia may help to ease your symptoms. This is because most peop...le with plantar fasciitis have a slight tightness of their Achilles tendon. If this is the case, it tends to pull at the back of your heel and has a knock-on effect of keeping your plantar fascia tight. Also, when you are asleep overnight, your plantar fascia tends to tighten up (which is why it is usually most painful first thing in the morning). The aim of these exercises is to loosen up the tendons and fascia gently above and below your heel. 1. Soleus Stretch With both knees apart and your toes facing forward, lean into the wall until you feel the stretch in your lower calf. Hold for 30 seconds and repeat 3 times. 2. Step Stretch Stand with your toes on a step and your heels off the edge. Slowly lower your heels down, hold for 15 seconds, and then lift your heels to their starting position. You can either do both feet at the same time, or one foot at a time. Repeat five times. 3. Roll Stretch Using a mini roll, roll it back and forth from your toes to your heels. Alternatively you can use a tennis ball or a glass bottle. 4. Plantar Fascia Massage Using two fingers, apply small circular friction to any tight knots or lumps in the plantar fascia. The pressure should be deep, but not so much that you tighten up with pain. 5. Elastic Strap Stretch Sit on the floor with your legs straight in from of you. Take a stretch strap and place it around your toes. Gently pull the strap towards you. Hold for 15-30 seconds, then release. Repeat 3 times. 6. Toe Stretch Place just toes up on the wall with the ball of the foot and heel on the ground. Lean into the wall slowly until stretch is felt. Hold for 30 seconds and repeat 3 times. Can plantar fasciitis be prevented? There are certain things that you can do to try to prevent plantar fasciitis, especially if you have had it before. These include: Regularly changing training shoes used for running or walking Wearing shoes with good cushioning in the heels and good arch support Losing weight if you are overweight Regularly stretching the plantar fascia and Achilles tendon, especially before exercise Avoiding exercising on hard surfaces

12.01.2022 HIP ADDUCTOR RELEASE A common source of groin pain is adductor tendinopathy. There are five hip adductor muscles: pectineus, adductor brevis and adductor longus... (called short adductors) go from the pelvis to the thigh bone and the gracilis and adductor magnus (long adductors) go from the pelvis to the knee. Self myofascial release techniques utilizing foam rollers, lacrosse balls, or massage sticks have become popular in recent years. While there is still some debate as to the utility and best practices of these techniques, these practices do appear to help improve mobility. This effect seems to be most pronounced when combined with more traditional stretching and ROM exercises. Therefore, utilizing some form of self myofascial release prior to the performance of other mobility exercises can be a great addition to an overall mobility program. Here’s a simple way to do this for the adductors.

11.01.2022 Working from home? Here are 5 tips to help support your neck. Get more great tips here: https://bit.ly/2xIQgFu

11.01.2022 HIP FLEXOR STRAIN A hip flexor strain is a stretch or tear of a muscle in your hip. You use the hip flexor muscles when you flex or lift your knee, do high kick...s, or bend at the waist. WHAT IS THE CAUSE? Your muscles can get strained from overuse. You may be more likely to have hip flexor strain if you are a cyclist, an athlete who jumps or runs with high knee kicks, or an athlete who does forceful kicking activities, like in soccer or the martial arts. WHAT ARE THE SYMPTOMS? You have pain in the place where your thigh meets your hip. HOW IS IT DIAGNOSED? Your healthcare provider will ask about your symptoms, medical history, and activities and examine your hip and thigh. HOW IS IT TREATED? You will need to change or stop doing the activities that cause pain until your muscles have healed. For example, you may need to swim instead of cycle or run. Your healthcare provider may recommend stretching and strengthening exercises and other types of physical therapy to help you heal. A mild strain may heal within a few weeks. A more severe strain may take 6 weeks or longer. HOW CAN I TAKE CARE OF MYSELF? To help relieve pain: Put an ice pack, gel pack, or package of frozen vegetables wrapped in a cloth on the sore area every 3 to 4 hours for up to 20 minutes at a time. Do ice massage. To do this, freeze water in a Styrofoam cup, then peel the top of the cup away to expose the ice. Hold the bottom of the cup and rub the ice over the painful area for 5 to 10 minutes. Do this several times a day while you have pain. Take nonprescription pain medicine, such as acetaminophen, ibuprofen, or naproxen. Read the label and take as directed. Nonsteroidal anti-inflammatory medicines (NSAIDs), such as ibuprofen or naproxen, may cause stomach bleeding and other problems. These risks increase with age. Unless recommended by your healthcare provider, do not take an NSAID for more than 10 days. HOW CAN I PREVENT A HIP FLEXOR STRAIN? Warm-up exercises and stretching before activities can help prevent injuries. If your hip or thigh hurts after exercise, putting ice on it may help. When you ride a bicycle, make sure the seat is at the right height for you. #HipFlexor See more

11.01.2022 Massage can help with a wide range of conditions such as high blood pressure, chronic pain, migraines and muscle soreness. It can also release endorphins reducing anxiety and stress.

11.01.2022 Happy New Year!! Thankyou to everyone of you for supporting my little business. I am so lucky to be able to do something that I love. Here's to a happy and healthy 2021. I hope everyone is well rested and ready to go. I am back to work this Tuesday. Appointments are still available this week so call or message me on 0416212228 to book. Alicia. #remedialmassage #hotstonesmassage #pregnancymassage #relaxationmassage #myofascialcupping #redlandbay

10.01.2022 Last minute appointments available today at 11am and 1pm. Call or text on 0416212228 to book! #remedialmassagetherapist #massagetherapy #redlandbay #healthgoals #redlandscoast #redlandbaymassage #relaxationmassage

10.01.2022 How is your sleeping posture?

10.01.2022 How long has it been since your last massage? Book your appointment on 0416212228. #remedialmassage #massagetherapist #redlandbay #pregnancymassage

10.01.2022 WHY ARE THE PSOAS MUSCLES CONSTANTLY CONTRACTED DURING PROLONGED PERIODS OF STRESS? Whether you run, bike, dance, practice yoga, or just hang out on your couc...h, your psoas muscles are involved. That’s because your psoas muscles are the primary connectors between your torso and your legs. They affect your posture and help to stabilise your spine. The psoas muscles are made of both slow and fast twitching muscles. Because they are major flexors, weak psoas muscles can cause many of the surrounding muscles to compensate and become overused. That is why a tight or overstretched psoas muscle could be the cause of many or your aches and pains, including low back and pelvic pain. ANATOMY Structurally, your psoas muscles are the deepest muscles in your core. They attach from your 12th thoracic vertebrae to your 5 lumbar vertebrae, through your pelvis and then finally attach to your femurs. In fact, they are the only muscles that connect your spine to your legs. Your psoas muscles allow you to bend your hips and legs towards your chest, for example when you are going up stairs. They also help to move your leg forward when you walk or run. Your psoas muscles are the muscles that flex your trunk forward when bend over to pick up something from the floor. They also stabilize your trunk and spine during movement and sitting. THE PSOAS AND FIGHT OR FLIGHT RESPONSE The psoas muscles support your internal organs and work like hydraulic pumps allowing blood and lymph to be pushed in and out of your cells. Your psoas muscles are vital not only to your structural well-being, but also to your psychological well-being because of their connection to your breath. Here’s why: there are two tendons for the diaphragm (called the crura) that extend down and connect to the spine alongside where the psoas muscles attach. One of the ligaments (the medial arcuate) wraps around the top of each psoas. Also, the diaphragm and the psoas muscles are connected through fascia that also connects the other hip muscles. These connections between the psoas muscle and the diaphragm literally connect your ability to walk and breathe, and also how you respond to fear and excitement. That’s because, when you are startled or under stress, your psoas contracts. In other words, your psoas has a direct influence on your fight or flight response! During prolonged periods of stress, your psoas is constantly contracted. The same contraction occurs when you: sit for long periods of time engage in excessive running or walking sleep in the fetal position do a lot of sit-ups Here are some tips for getting your psoas back in balance: Avoid sitting for extended periods Add support to your car seat Try Resistance Flexibility exercises Get a professional massage Release stress and past traumas Stretch HOW TO STRETCH Roller Psoas Stretch Use a foam roller for this passive, relaxing stretch that lengthens your psoas, one of your deep hip flexors. 1. Place the roller perpendicular to your spine and lie with your sacrum (the back of your pelvis) not your spine on the roller. 2. Pull your left knee toward your chest, keeping your right heel on the ground. You should feel a stretch on the front of your right hip. 3. To increase the stretch, reach your right arm over your head and open your left knee slightly out to the left. Hold for 30 seconds, then switch legs. Repeat as needed.

10.01.2022 via Butterflies and Pebbles

08.01.2022 Start your weekend right! I have a one hour appointment available tomorrow at 11am. Call or text to book on 0416212228! 11am is now booked! Have a great weekend everyone!

07.01.2022 I have an appointment available at 1pm today! There is still time! Appointments are also available Friday! Call or text me on 0416212228!

06.01.2022 Some great glute stretches and not only just for running!

06.01.2022 There is still time!

05.01.2022 Last minute appointments available today! Call or message me on 0416212228!

05.01.2022 So we are hitting the pause button again! As of 5pm today I will be closed for the 3 day lockdown. Fingers crossed we are back again sooner rather than later. Until then, wash your hands, wear your masks, stay home and keep safe. Alicia. Xo

05.01.2022 Yay! Lockdown ends tonight! I will be opening from tomorrow at 9am. Some Covid precautions will remain until Friday 22nd of January and as such all clients will be required to wear a mask for appointments. I will be wearing one also. I do have masks available if you forget. If you have any questions or concerns please contact me on 0416212228. Cheers Alicia.

04.01.2022 Appointments still available this week. Call or text on 0416212228. #remedialmassagetherapist #pregnancymassage #myofascialcupping #redlandbaymassage #redlandssmallbusiness

04.01.2022 I have a couple of last minute appointments available at 11am and 1pm tomorrow. Call or text on 0416212228 to book! You deserve it!

04.01.2022 Feel better this week! Call or text for your massage appointment on 0416212228.

03.01.2022 Only a few appointments still available today and tomorrow. Call or text to book your appointment before the New Year on 0416212228!

02.01.2022 That's a wrap for me! Wishing everyone a safe and happy Christmas. Enjoy your time and this much needed break with family and friends. For those heading away, travel safe. Love and best wishes Alicia.

02.01.2022 Recharge yourself with a massage! Remedial, Deep Tissue, Relaxation, Kahuna Hot Stones, Pregnancy or Myofascial Cupping. There is something for everyone! #massage #selfcare #massagetherapist #healthandwellness

02.01.2022 If this is you, massage can help! Regular massages can help promote faster recovery, increase range of movement, prevent injury, reduce muscle aches and pains and improve relaxation. Call or text on 0416212228. #massagetherapist #healthgoals #remedialmassage #pregnancymassage ... #relaxationmassage See more

02.01.2022 Good to know! Some great pictures here showing the muscles you are stretching.