Alien Fitness in Rosebud, Victoria, Australia | Gym/Physical fitness centre

Alien Fitness

Locality: Rosebud, Victoria, Australia

Phone: +61 3 5986 6550

Address: 823 Point Nepean Road 3939 Rosebud, VIC, Australia

Website: http://www.alienfitness.com/

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 PARTNER GOAL SETTING WISH LIST FOR WINNING $$

24.01.2022 Happy Birthday to this fabulous specimen of a man! We are all grateful to have you around the gym again, none more so than me! You’re my rock! Have the most wonderful day, you deserve it and more

24.01.2022 For those who missed it, there’s no ZOOM this morning as I have a course. I’ll see you Wed 5pm

24.01.2022 Oooohhhh were feeling it! Have you turned the corner yet? This is where youll cross struggle street or stay where youve always been.... whats your destination? Post todays workout here

24.01.2022 If covid got you good - get back on track with one of our awesome Personal Trainers. They will help you set and reach your goals, this side of the year and next! Contact them today to discuss what they can do to help you. Emma, Steve, Kylie & John's info can be found on the link :) https://alienfitness.com.au/personal-trainers/

22.01.2022 6 WEEK CHALLENGE If you would like to take part in our challenge or would like more info... head over to our page ALIEN FITNESS LMOD CHALLENGE. Here you will find the info on (UNDER FILES)... - Game Changer Challenge - Fast Burner Challenge - Start up challenge *** Have a look through the challenges and once you decide on what one you want to do, read through all the content and set your goals. *** All have options with/without equipment. We will use this dedicated group to stay connected over the next 6 weeks. To help motivate and encourage one another through the workouts, share top tips and motivational inspo and ill even be doing some cook ups and recipe ideas to fuel up! :) https://www.facebook.com/groups/407623736869940

22.01.2022 It’s been a juggle this week and I just want to say THANK YOU A huge thank you to all of you who have graced us with your presence this week. We have loved welcoming you back. We are so appreciative to all of you Thank you for your patience while I change class locations 10times a day, while I spray you with glen 20 as you walk in the door, and as I tell you we’ll start off easy then proceed to burpees Finally ... BODYCOMBAT is outside at the gym tomorrow morning and next week as we don’t have access to the primary school

21.01.2022 Good Morning Team! Happy Sunday Post todays workouts here

21.01.2022 Im a forward runner, Johns a bouncer.... neither actual runners ... what one are you?

21.01.2022 CHALLENGE INFO CHAT - Join us tonight 7.30pm Alien Fitness is inviting you to a scheduled Zoom meeting. Topic: Alien Fitness' Zoom Meeting... Time: Nov 17, 2020 07:30 PM Australia/Melbourne Join Zoom Meeting https://us02web.zoom.us/j/88996953816 Meeting ID: 889 9695 3816 Passcode: 9XMJBU One tap mobile +12532158782,,88996953816#,,,,,,0#,,565759# US (Tacoma) +13017158592,,88996953816#,,,,,,0#,,565759# US (Washington D.C) Dial by your location +1 253 215 8782 US (Tacoma) +1 301 715 8592 US (Washington D.C) +1 312 626 6799 US (Chicago) +1 346 248 7799 US (Houston) +1 646 558 8656 US (New York) +1 669 900 9128 US (San Jose) Meeting ID: 889 9695 3816 Passcode: 565759 Find your local number: https://us02web.zoom.us/u/kbLgzcd7a1

20.01.2022 Good Morning challengers hope you are all having a beautiful morning. Well done for taking part in our 14day accountability challenge! I loved to read all your comments & check out your workouts! Amazing effort. Well announce our merch winners later this afternoon

20.01.2022 If you would like more info / ask any questions re the challenge, hop into zoom for a quick chat. https://us02web.zoom.us/j/82575652935

20.01.2022 Sorry team! I thought I scheduled a post for day 6! Post your workouts here please

19.01.2022 Have a peek at our challengers and their goals for our 14-day covid get moving accountability challenge. These goals were set by the individuals based on what they could achieve over 14days during ISO 2.0.

19.01.2022 Can you even get your bum into it - that is the question????

19.01.2022 sorry its a tad late today! What have you all been up to today? #keeprunningjojo!

18.01.2022 Leanne Gibson will be in Tuesday morning if you’re needing to invest in some new lingerie! (Yes Elaine Bourke I shall be investing!) Intimo has a range of supportive sports bras too! Leanne can size you up & chat about what ranges they have available

18.01.2022 Oh what a fine morning it is lets finish the day with some brilliant workouts and enjoy a rest over the weekend Day 14! Your final day

18.01.2022 I always feel like vinegar tits when i write these posts! (BTW Dont you think she looks a bit like Tanjil here?) I'm going to bullet point for extra effect. Just reminding 'some' of you that entry is via the front door only. Please dont come in the back and scan at the front, it just makes others think its ok to do the same. For the love of God cancel a class if you cant make it. Even shoot us a PM via facebook. There's a few regular offenders that will be paid a visit f...rom my old mates BEA & LIZZY if you don't adhere! Complacency will result in a night in the hole! Sanitize your hands on arrival, wipe you're equipment down before and after use and don't even think about a sneeze! MANY - MANY THANKS Vinegar Tits aka Leanne :) See more

18.01.2022 14-DAY ACCOUNTABILITY CHALLENGE STARTS TOMORROW. Here is your GRIT challenge schedule for those who have chose this challenge! Im not going to lie.... i have the fear! If you dont have the Les Mills On Demand training platform, you can download from the app store and get your first 30 days free to allow you to do GRIT. ... ARE YOU READY?

18.01.2022 Lets help Trishy hit her goal in raising $1000! For those who know Trish, youll know how difficult it would have been to go one full month without a glass of bubbles No donation is too small ... or too big

17.01.2022 A 14-day Grit challenge can not be fuelled with Nutella and pancakes & ice cream! Good old Scottish porridge to start the day off! When my mum presented this to me in the cold winter mornings Id give her the biggest greasy and sit there gagging while trying to put this down before school! Now.... I actually enjoy it and appreciate it #sorrymum

17.01.2022 Is Body Pump good for losing weight? A BODYPUMP class can burn a substantial amount of calorieslikely much more than one would achieve by walking on a treadmill for an equivalent amount of time. BODYPUMP will also help you burn more calories after you stop working out. TONIGHT 7PM - LEANNE! Include a Bodypump in your weekly routine and you will see and feel the difference! Don't avoid it because its hard, so it because it works!!

15.01.2022 Im sorry if i havent replied to a message, reached out to you or checked in on you. Just because i havent, doesnt mean i dont think of you all every single day. I have a bubble that i have always climbed into when times are tough, and ive enjoyed the comfort of my bubble through COVID Tomorrow is a new day.... and its the first day of Spring. I feel like there is light at the end of the tunnel and we may be turning a corner 23 weeks ago, we closed our gym, th...e saddest day for our business and our members. With the exception of those short but fabulous 18 days in the middle - but, we are ready to re-build - together. While the road out is unclear, i think we can safely assume that the gym will remain closed for a while to come. So, i invite you once again, to join us on a 6 week journey, to prepare us for summer, for the return to normal life, to re-build confidence, to help us escape the grip of iso life and to get moving. Well be starting our 6 week challenge tomorrow, using what you have available, or following the Les Mills on Demand Start up challenge / Fast Burner Challenge or Game Changer Challenge. There will be merch rewards of course! (More info to follow) For now..... i just want to say thank you, i appreciate you all and im here if you need me. L xx

15.01.2022 Who's in for a 4week smash? Lets finish this year feeling like a Christmas Cracker!

15.01.2022 Yes! Our little angel hijacked my phone today and learned how to do insta and Fb stories gotta watch my back

14.01.2022 This is the face of someone whos just achieved 10thousand (plus) meps in lockdown! He set a goal when the gym opened not knowing that 8days later we would be back in lockdown, but he kept his target and pounded the streets to reach his goal! Super proud of you Jarrad, and amazing effort! Enjoy your Champage, Pizza and dumplings! You deserve it! #myzonemoves #myzone #myzonechallenge #myzonecommunity #myzonemeps #alienfitness

14.01.2022 DAY 1 - accountability challengers! Post your workouts & pics Here

14.01.2022 JOIN HERE www.alienfitness.com/membership NO JOINING FEES NO FIXED TERM OR LOCK IN CONTRACTS... Unlimited gym 24/7 $15.95 per week Unlimited gym & classes $22.95 per week SEE OUR GROUP TIMETABLE HERE Over 30 classes per week to choose from! www.alienfitness.com/group-training TRAIN ANYTIME TO SUIT YOUR SCHEDULE 24/7!

13.01.2022 The halfway mark!! POST your workouts here!

11.01.2022 A couple of days to rest and regroup after our accountability challenge. My goal over the next 7-days is to spend some time giving some love back to my body. Working on movement and flexibility, taking the time to stretch and flow! On the Les Mills app there is 10min / 30 min / 1 hr options, so I have no excuse and my body is crying out for this. Join me if you wish

11.01.2022 Day 12! You know what you gotta do! If youve been MIA these past few days, just shoot me a message to let me know how you are. Its not a fail if you didnt train. We have to look after our mental health as much as our physical health. Are you ok?

10.01.2022 Post todays workouts here

10.01.2022 Good News for gyms .... Finally instead of instilling fear, lets create trust

10.01.2022 DAY 4 - Accountability Challenge. What i want from you guys today, is to share your workout and give me positive COVID vibes only! Tell me what is GREAT about being at home!

09.01.2022 The only bad workout is the one that didnt happen! The only good thing about this one was my singlet! #newmerch! #grit18! #why!

09.01.2022 Well, we know its going to be a few months before we can all be back training at Alien Fitness. We cannot safely assume that we will be back before December and even that is dependant on covid numbers dropping. We will however be offer 1:2 training sessions, personal training & small group classes of 10 when that times comes. We shall keep you all informed of what we have on offer when that time comes. In the meantime.... the irony of what is about to follow.... take a b...reak from social media, its probably the unhealthiest place we can be, when we cant be at our healthiest place! if you do come onto social media.... it should just be to follow us There is light.... were through the worst. Sending you love, health & happiness. Xx

09.01.2022 Join us for our 14-DAY ACCOUNTABILITY CHALLENGE. 1st - 14th August 14-days of GRIT TRAINING. Comment below if you want to join us in this challenge. You can record your workouts through myzone, garmin, apple health ... whatever you have. We will hold you accountable HERE. You will need to send me your workouts each day to stay in the game. Everyone who completes 14-days will go in the draw to win some AF Merch! ... * If you cant/ wont do GRIT, you can choose your activity and take part in the same way. Walk daily, run 3km daily, exercise daily....choose your task! Look yourself in the eye and say ....... WE GOT THIS COMMENT BELOW TO OPT IN!

07.01.2022 Another local business in need of your support. The Palmers, we love you guys, and sending you love & strength through this time. We know youll get through this To our members: if you have a business youd like us to share during covid, send us a PM with the info and well share with our members.

07.01.2022 Thanks for your positive vibes yesterday DAY 5 - post your workouts here. ** yesterday we done Grit 21, I was fatigued and sore! Last night we went onto the Les Mills on Demand and done a 10 minute tai chi session, a night time flow for 20mins followed by 10min meditation - it helped. Physically and mentally ** ... Let me know if youve tried something new

07.01.2022 Hi Guys Tomorrow we will start our 6-week challenge to get moving! Im doing the fast burner, so first up for me is Bodyattack 106. ... IF YOU NEED MORE INFO....ill do a zoom chat at 10am and 8pm tomorrow, if you have any questions, jump on! Hop on over to our group fb page Alien Fitness LMOD Challenge.

06.01.2022 $500 Flatten the curve challenge starts Mon 23rd. Arrange your weigh and measure and get ahead of the game and start prepping before Monday. Its only a 4 week blitz! You can do it! Contact us to arrange your weigh & measure and be sure to join us tonight at 7.30pm for our zoom info chat and briefing on how to use our app to track your progress, access your workouts and log your nutrition :)

03.01.2022 Gotta love an Alien!

03.01.2022 Myzone Scales & belts are in stock! Grab yours quick before they go! Staffed 9-12 & 3-6 Classes!!! ... FIIT HIT - 6am with Kylie c30 - 9am with Leanne Bodypump 9:45 with Leanne Metafit 12pm with John C30 5pm with Leanne Bodycombat 6pm with Leanne Bodypump 7pm with Leanne Book online

03.01.2022 The penultimate day is here! Post todays efforts

02.01.2022 Day 2- Accountability Challengers.... post todays activity HERE

02.01.2022 GOR Gym Membership - $100. Expires 31st Dec! Come join us and get cardio fit for Christmas.

01.01.2022 If you need any appliances during ISO, please make your first stop at David Barkes. Like most, hes closed without an online store, so you can help out by calling him to see if they have what you need. Always quality products sending our love & best wishes to David and all the team

01.01.2022 $500 could be yours just in time for Santa coming!

01.01.2022 14-day accountability challengers I need your info back from the message you received if you havent got it back to me as yet. For those asking about GRIT training. You access this through the Les Mills On Demand training platform. If you havent download it as yet, Ill send you a link that will give you the initial 30-days free. GRIT - is probably the top end of the scale when it comes to hiit workouts, so its not an easy task and they dont get easier, youre just a...ble to work harder as you get fitter & stronger! if youre dont want to do Grit, you can choose whatever option suits you. Ill send out info tomorrow before we start on Sat!

01.01.2022 Good Morning Challengers. Post your Day 3 HERE! Ill be checking in with you all in the next few days