A Life Simply Lived Psychology in Boort, Victoria | Medical and health

A Life Simply Lived Psychology

Locality: Boort, Victoria

Phone: +61 439 320 444

Address: 5 Station St 3537 Boort, VIC, Australia

Website: http://alifesimplylived.com.au

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• Medical and health
• Mental health service
• Psychologist

24.01.2022 Therapy ... a journey in gently stripping back layer upon layer of life to reveal the tender and beautiful core of our humanity. #alifesimplylivedpsychology #ruralpsychologist #layers #therapy #humanity

24.01.2022 We often confuse simple with easy but it’s not always that way. The simple things in our lives frequently turn out to be the hardest to achieve. If you are finding it hard to connect with the simple things in life, feeling overwhelmed, overloaded and confused, and love the idea of getting back to basics, our new online program Simply Living may be just for you. Starting in February, in this 6 part course Naomi will guide you through connecting with what’s important to you in life, being present, and letting go of things that no longer serve you. For more information .......direct message us here, watch this space or email us at [email protected] to receive details as they are confirmed! #alifesimplylivedpsychology #ruralpsychologist #simplyliving

23.01.2022 Today it is my pleasure to introduce you to our third new team member, Shane DuPreez, who will be joining us next week in his role as a provisional psychologist. Shane has a keen interest in working in a supportive manner with people of all ages, and from diverse cultures. Specific interests include anxiety, depression, trauma and developmental disorders, such as autism spectrum disorder and attention deficit hyperactivity disorder. Shane is especially passionate about workin...g alongside non-human therapists, and leveraging the benefits of exposure to natural environments, in facilitating an holistic approach to a person’s well-being. Welcome Shane, we are thrilled to be working with you! #alifesimplylivedpsychology #ruralpsychologist #ALSLPteam #provisionalpsychologist #welcome Welcome to the ALSLP team Shane, we are thrilled to be working with you.

23.01.2022 Very excited to unroll these beauties this morning, after they arrived in the mail yesterday. Very soon, they will cover the front windows at our new Kerang location (36 Victoria St) so everyone will know where to find us! They will allow some lovely natural light in, at the same time providing privacy for our amazing new group space set up in the shopfront! Watch this space though, these won’t appear until early in Jan, there is a special community collaboration happening in our window in the meantime..... #alifesimplylivedpsychology #ruralpsychologist #36victoriastkerang #lastthingiboughtonline #nicolamoras #contentologynov2020 day26/30

22.01.2022 What if you could make room for your fear, and do exactly what you are telling yourself is not possible? #alifesimplylivedpsychology #ruralpsychologist #feelthefear #challengeaccepted

22.01.2022 If the road ahead is looking rough, it doesn’t help much to pretend that everything is great. It may let you avoid things for a while, but won’t help you take the direction you want to go. But what would happen if instead you squared up and, looking the problem straight in the eye, made a bold declaration....... this is really really hard. AND........ I CAN DO HARD THINGS. You know what? Yes it IS hard, AND you can and you will, because you’re a badass like that #alifesimplylivedpsychology #ruralpsychologist #icandohardthings #bolddeclaration #nicolamoras #contentologynov2020 day 27/30

22.01.2022 What if, instead of making resolutions to change yourself, you made a commitment to accept yourself and work toward being the best version of you that you can? (Image credit Lovely in the Dark ) #alifesimplylivedpsychology #ruralpsychologist #acceptance #newyearseve

22.01.2022 For anyone struggling tonight...... you know that part of you that says you are not good enough, that you don’t deserve love or friendship or a voice, that the worst possible scenario is true, that you are not enough? You know that part, right? That right there is your anxiety. And it’s lying to you, and it’s driving your life. You, yes YOU, are enough (and always have been). #alifesimplylivedpsychology #ruralpsychologist #youareenough #youranxietyislyingtoyou

20.01.2022 Just start #alifesimplylivedpsychology #ruralpsychologist #juststart

20.01.2022 At times, we all struggle with our emotions, especially ones which are more uncomfortable or unpleasant. And when we do, it can be really automatic to try battle them away, or alternatively avoid them completely. In turn, this struggle ends up increasing our experience of the unwanted feelings, and intensifying our responses in a direction away from where we actually want to be. Ultimately, by struggling, we cost ourselves a lot and make things harder. There are three key st...eps in dropping the struggle with difficult feelings: 1/ notice the feeling 2/ name the feeling 3/ make space for the feeling This does not mean wanting them, or liking them. It is more about acknowledging them, validating them, and knowing that without the struggle they will pass on their own. And that you will be ok. # alifesimplylivedpsychology #ruralpsychologist #ACT # acceptance #dropthestruggle #nicolamoras #contentologynov2020 #3steps day 28/30

20.01.2022 Decisions made based on life values lead us towards what is important to us, whilst decisions based in fear lead us away. Which direction are you heading in? #alifesimplylivedpsychology #ruralpsychologist #choicepoint #towardsandawaymoves #hookandhelpers #fearoffailure

19.01.2022 Let them! Your power is staying in your own lane, and focusing on doing a stellar job of doing you #alifesimplylivedpsychology #ruralpsychologist #selfcompassion #power

18.01.2022 Life is full of sliding door moments, small everyday moments which may seem insignificant at the time, but can change our lives forever. One decision can make a huge difference in the trajectory of life. We never know which ones they are going to be. All we can do is make the best choices we can at the time. And remember to enjoy the small moments. They may just be the most important ones. #alifesimplylivedpsychology #ruralpsychologist #slidingdoorsmoments #nicolamoras #contentologynov2020 day 18/30

18.01.2022 It may be surprising, but what if, despite how hard it may feel, saying no is actually the easy part? So often we can have trouble saying no to what we don’t want because we are unsure of what we do want. The biggest challenge is knowing ourselves - understanding what we value, what is important to us, and who it is we want to be. It can be confusing to try to separate out what are society’s values, what are the values of our family of origin, and what we have truly embraced ...as our own. Some values may be the same. Some will be different. But regardless, once you are really truly solid in your own core values, you have a strong roadmap for the journey that is life. A firm foundation on which to base every single decision. And at that point, saying no to what is not in line with who you are and what is important to you becomes much less of a struggle. #alifesimplylivedpsychology #ruralpsychologist #values #ACT #acceptanceandcommitmenttherapy #towardsmoves #nicolamoras #contentologynov2020 #biggest challenge day 22/30

17.01.2022 Values driven living, according to Kenny Rogers: You gotta know when to hold them Know when to fold them Know when to walk away... Know when to run You never count your money when you’re sitting at the table There will be time enough for counting, when the dealing’s done. Choosing the action that is right for you in any situation is brave. Sometimes it means letting go. And sometimes the reward comes in the reflection that happens later, when we decide whether we were who we wanted to be. #alifesimplylivedpsychology #alifesimplylived #ruralpsychology #ruralpsychologist #drnaomimalone #ACT #acceptanceandcommitmenttherapy #throwbackpost2019

17.01.2022 Do you hold your feelings as gently as you would these ducklings? Even the hard ones? #alifesimplylivedpsychology #ruralpsychologist #feelthefeels #acceptance

15.01.2022 Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. Eleanor Brown #alifesimplylivedpsychology #ruralpsychologist #selfcare #rest

15.01.2022 Soul family are those that gather around you in your life, not connected by blood or race, but by energy and essence. They bring unconditional love and support at the perfect times, and understand and share the same mission and purpose. For you, I am grateful. Wishing you all a happy, safe and mindful New Year. Naomi and the team at ALSLP #alifesimplylivedpsychology #ruralpsychologist #soulfamily #happynewyear

15.01.2022 In our home, the Christmas Eve ritual is to put together cheese and dip platters for dinner and watch carols by candlelight on the television. We also have a family tradition, which has been passed on from my own childhood, to unwrap one present from under the tree. It’s always a family board game, and we play it together and enjoy each other’s company. Tonight it’s Ultimate Werewolf.......... Whatever your ritual or tradition, I hope you are finding some peace and joy in ...it tonight. Naomi #alifesimplylivedpsychology #ruralpsychologist #contentologydec2020 #nicolamoras #christmasevevibes #tradition #day24/30

14.01.2022 "....focussing solely on throwing things away can only bring unhappiness. Why? Because we should be choosing what we want to keep, not what we want to get rid of." Marie Kondo - The Life-Changing Magic of Tidying I love this quote, as it talks about focussing on what is important to you. You hang onto the really important, and let go of what is not. And when you think about it, even though Marie Kondo is referring here to material things, the philosophy can really apply to a...nything - thoughts, jobs, relationships and goals are a few examples. Happiness comes with a focus on choosing what you want to keep..... #alifesimplylivedpsychology #ruralpsychologist #choices #lettinggo

13.01.2022 Happy weekend everyone! Gemma and I have headed home for some family time this weekend. What do you have planned? How will you stay cool in the sweltering Mallee heat tomorrow?? #alifesimplylivedpsychology #ruralpsychologist #selfie #nicolamoras #contentologynov2020 day 21/30

12.01.2022 There is nothing quite like the feeling of sitting in your favourite spot on a beautiful Mallee morning, and simply enjoying the peace and quiet of this beautiful place. Taking some time, even just a few minutes, to stop and just be, to put everything else aside. Time away from the hustle and busyness of life. Feeling the morning sun, hearing the chatter of the birds in the trees, feeling the breeze and watching the trees gently moving in it, smelling the warm spring air. For now, just for this moment, this is all there is, and all there needs to be. #alifesimplylivedpsychology #ruralpsychologist #mindfulness #5senses #peace #favouritespot #nicolamoras #contentologynov2020 day 23/30

08.01.2022 For just on two years now, Gemma and I have been working together as an AAT (animal assisted therapy) team. This year with COVID and much of our work in an online or phone format, Gemma hasn’t had much of an opportunity to come to work and see her people. Once, when I left my car door open in the morning, I returned to find her waiting for me on the front seat, ready to go to work, not to be left behind again. We are really enjoying the days now when we work together again. A...nd on the days that she has had a rest, she is always ready for a pat when I get home, racing out the door, always happy to see me. Always ready with a gentle nudge or nuzzle when she can see I’m down. She is more than an awesome work mate, she’s my best mate #alifesimplylivedpsychology #ruralpsychologist #gemmatherapydog #aat #leadtheway #nicolamoras #contentologynov2020 #bestfriends day 25/30

07.01.2022 Today, my baby, the youngest of 4, turned 13. And looking at them all today, I am so proud of them and the humans they are. It’s times like these that I often think of my grandparents, and wonder what they would have thought of these four young humans as they have grown. My tribe never had the opportunity to meet these two incredible people, who were so influential in helping me to become the human I am today. My gentle, compassionate, funny grandfather, a quiet human with a ...big sense of humour and a heart of gold. And my resilient, strong, determined grandmother who always said it like it is, and challenged me, even when I didn’t like it much. They are part of these young people, not just in name, and I can see so many of their qualities in different combinations in each of them. My secret dream is that they could have known you, and spent time with you. I can imagine us all around the family dinner table, the conversations we would have had. And I am sure they would have been proud of you, and loved you as much as I do. And so, as I reflect tonight on the passing of time, and the tribe of teenagers that make my heart burst, I secretly wish I could have stood time still, to have had more time with them while they were young, to have had time with my grandparents as an adult, and for them to have had the joy of knowing each other. Naomi # alifesimplylivedpsychology #ruralpsychologist #time #family #growingup #secretdream #nicolamoras #contentologynov2020 day 14/30

06.01.2022 A few quick tips for looking after yourself. Just as relevant as they were when I recorded this in 2018! #alifesimplylivedpsychology #ruralpsychologist #selfcare #throwback2018

05.01.2022 On this Sunday evening, I wanted to give you a little glimpse behind the scenes of ALSLP! By the end of a busy week, my office can look a bit chaotic, and I often do the Friday night dump of all of my things (pic #1) so I have this little Sunday night ritual, where I tidy up my space and prepare myself ready for the week ahead. So now tonight, with everything organised (pic #2), plans and resources prepared for tomorrow’s sessions, to-do lists set out in my trusty noteb...ook (pic #3), calendar and email checked and sticky notes all organised, with my satchel packed, I can relax and enjoy Sunday evening, and sleep well tonight knowing that things are good to go. Knowing that I won’t forget to do things I said I would do, and knowing that I am ready to give everything to my amazing clients in their sessions tomorrow. And now, to rest (and maybe a little Netflix ). Naomi #alifesimplylivedpsychology #ruralpsychologist #organisation #sessionprep #todolists #sundaynight # behindthescenes # nicolamoras #contentologynov2020 day 20/30

05.01.2022 As the sun goes down on Christmas Day 2020, I am reflecting on how grateful I am to be surrounded by such incredible humans. As the kids have grown, this time has become even less about things and more about sharing food and time together. I am thankful for an amazing loving husband and 4 wonderful kids. I am grateful to be surrounded by family that support each other and cheer each other on. And I am grateful for my compassionate and dedicated team. I know that not everyone is this fortunate, and that for many, today will have been hard and to those of you who for whom this is true, I send love and compassion. I understand how fortunate I am. And I am truly grateful xx Naomi #alifesimplylivedpsychology #ruralpsychologist #christmas2020 #gratitude

04.01.2022 2020. There is no doubt it has been one tough year. So many changes, so many losses, so much uncertainty. And, as much as we at ALSLP have done our best to try to go with the changes due to COVID from Telehealth and back again, and changing PPE requirements, we have not always got it right. Changes back to f2f have meant shuffles in clinicians calendars to try to accommodate everyone in the locations required. We have had sudden changes of team due to personal circumstances, ...and have shifted from most of the admin being done by the director (me!), to the support of the lovely team Halo Practice Management. I am a big believer in the power of gratitude. And one word I am really passionate about using a lot, is thankyou. So to our wonderful clients, referrers and network, we all want to say a huge Thankyou. Thank you for your patience as we have undergone changes, and with the errors which are sometimes made. Thank you for the trust you place in us to support you and your families. And thank you for being honest with your feedback. We are committed to providing you with the excellent quality service you deserve, and letting us know what you think gives us opportunities to keep improving. We do what we do to support you, and we are honoured to do so. And we will keep working on doing it better. Naomi and the ALSLP team #alifesimplylivedpsychology #ruralpsychologist #gratitude #favouriteword #nicolamoras #contentologynov2020 day 24/30

03.01.2022 Although our day to day moments may seem ordinary and unimportant, they are actually knitted together: the colours, textures and stitches of the everyday, that combine perfectly and intricately to form the blankets that are our lives. Each new stripe has its own story, that tells of its own integral part of the journey, the choices, the feelings the difficulties and the triumphs. #alifesimplylivedpsychology #ruralpsychologist #mindfulness #journey #alifesimplylived #everydaylifelessons #knitting #innerexcavation

02.01.2022 One thing I look forward to about Christmas is the jokes inside the crackers. I love watching the kids roll their eyes at how bad the jokes are, especially when I am finding them so bad that they are absolutely hilarious. Oh, and I have my absolute favourites of course (usually involving chickens) that get brought out over and over and over and never get old to me, but are ever increasing in their capacity to induce said eye rolling. These have ultimately crowned me the qu...een of dad jokes. A title which I hold with honour, and a healthy doses of humour!!! A great reminder that I don’t always have to take myself so seriously. What are you queen or king of?? Naomi #alifesimplylivedpsychology #ruralpsychologist #senseofhumour #dadjokes #whatareyouqueenof #nicolamoras #contentologynov2020 day29/30

02.01.2022 The festive season is not a merry time for everyone. Be kind. Give love. It may just be the reason someone has to smile today. #Alifesimplylivedpsychology #ruralpsychologist #holidayseason #kindness

02.01.2022 Did you know that pets are great for your mental health? Here are 12 reasons why! #freshair #movement #immunitybooster #presentmomentconnection #pattingreducesstress #socialconnection #unconditionallove #purposegoving #fun #greatlisteners #serotoninbooster #companionship. #alifesimplylivedpsychology #ruralpsychologist

01.01.2022 There is nothing like the vibes of a strawberry picked fresh, and slightly warm from the sun. These little beauties may not quite fit the perfect ideal of what a strawberry is meant to look like in a punnet in the shop. They are different sizes and shapes, and some even have blemishes. But they are real, and authentic, and you know what? They are absolutely delicious and full of flavour. And ultimately, that’s what matters!! #alifesimplylivedpsychology #ruralpsychologist #authenticity #imperfectlyperfect #freshvibes #nicolamoras #contentologynov2020 day 1930