Align Fitness Australia | Medical and health

Align Fitness Australia

Phone: +61 403 355 771

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25.01.2022 When you learn to love yourself you’ll learn to take time for yourself whether that be exercising or simply sitting and reading a book, a walk on the beach or taking a nap. #learntoloveyourself #taketimeforyou #exercise #vallabeach

25.01.2022 Classes today are 4.40pm and 5.45pm... at the Tennis courts, Thompson road, Valla Beach! Shoot me through a message if you’d like a free trial.. nothing to lose only strength and confidence to gain

22.01.2022 https://www.facebook.com/656473371142935/posts/1955728951217364/

22.01.2022 A quick but super massive Thank you to all of you who have supported me and helped made my business dreams come true this year... I have been over the top busy and have been overwhelmed with the love I have received from my clients, you guys rock! I really hope you enjoy your break over Christmas because you have also worked your butt off - when with me anyway Merry Christmas and happy new year to all, stay safe! I look forward to seeing you all next year xxx

21.01.2022 Who else is feeling a little sorry for their bodies? I know I am! Towards the end of 2020 I became so drained, I was over worked and lost all discipline of myself. I’ve been eating sooo much rubbish, mostly because I’ve been too tired to organise myself and my meals for the week and too tired to train. But that’s also an excuse, a limiting belief... After having a little rest over Christmas and eating sooo much chocolate I’ve decided my goal for this year is to find a work/li...fe balance and more discipline. I plan to transform myself into something that I haven’t been before. I’m thinking I’ll document my journey, photos and all to help hold me accountable. How will you hold yourself accountable to your goals this year?? What are your goals??

21.01.2022 I read this quote the other day and loved it.. I find all too often with clients that the destination is always so much more important to them than the journey. I am constantly reminding them that the journey is the MOST important part. It includes their new found discipline, their new routines and their mindsets, learning to listen to their thoughts, affirming what they want and working out what needs to be changed to get there, and stay there. I’ve found that once I’ve t...apped into their minds, how they feel about themselves and who they want to become, we work together in harmony to create new, easy to achieve habits to get them where they want to be. The journey is and always will be the most important part of reaching and maintaining your goals. #mindset #fitnessgoals #changeyourlifestyle #createnewhabits #believeinyou #ibelieveinyou #enjoythejourney

20.01.2022 The gym is the happy place for many of my clients.. Reminder that I work out of Bellingen fitness, (opening again Monday 15th June) if anybody would like a gym program done up for them shoot me through a message and we can go through it together and get you started up again. Memberships are pretty cheap there too considering you get full gym access and all the classes are included. Alternatively, if you wanted personal training session in a gym environment we can work that out too without you needing to be a member

20.01.2022 More and more seniors are being referred to our gym at Raleigh to undo the damage that has already been done. Osteoporosis is where your bones become brittle, this is why when an older person falls over they’re more likely to break a bone compared to a young person. Strength/resistance training has the power to strengthen your bones ... don’t wait until your doctor refers you, make them strong NOW! This phrase aligns with all areas of life! You like eating naughty foods? Exer...cise so you don’t become overweight and you can keep eating them, in moderation of course... you’ve lived through a trauma? Seek mental health help before it destroys your body in some way. Whatever is happening with you, acknowledge it, fix it, create a new healthy version of you. YOU are important - look after yourself #wellnessbeforeillness #bellingenfitness #vallabeach #osteoperosis #youareworthit #youcandothis #ibelieveinyou #icanhelpyou See more

20.01.2022 Believe in yourself... whatever you believe you can achieve, you will achieve #powerofthemind #believeinyourself #ibelieveinyou

19.01.2022 Well.. I survived!! I definitely got a taste of my own medicine but I LOVED every minute of it.. I also proved to myself there was nothing to worry about and that I’m fitter than what I give myself credit for. Mindset is everything when training, I felt sh*t this morning and almost cancelled, in stead of doing that I sucked it up and drove to my session affirming to myself that I am strong, I am full of energy and I can do this. It’s a weird thing telling your mind something you don’t believe but you should try it, it works! By time I arrived I was pumped, ready to punch on and work my hardest #boxingforfitness #pttrainspt #doitforyou #ican

18.01.2022 Appreciation post.. I just want to thank every single one of my clients, this next week coming up is my busiest week since starting as a personal trainer. The support you give me and the trust you have in me is on another level, I’m feeling so so blessed and grateful... lucky for me, I LOVE every single one of you, my work feels like I’m hanging out with friends so thank you once again, for helping me grow as in individual and also for helping my business grow. 2020 has been a horrible year for many but because of you guys this is my best one yet

16.01.2022 Hey everyone! Next Sunday is Obstacle Hell.. who has purchased their tickets and who is still coming? Please check your time slot (I know some are different) and I’ll try to contact them and get us all at the same time.. comment below if your are coming and what time your ticket says, also if you have a ticket you’d like to give up for someone else, comment too and I’ll sort that out

16.01.2022 Nothing I love more than seeing results... this women has worked her absolute butt off to get to this point. Can you believe that this is only 9.6kg difference BUT a massive 80cm loss. Looks like 30kgs difference to me... Check out the difference in the facial expressions too, she’s truely happy this time round... 12months with you and a complete lifestyle/mindset change.. well done lovely #fitandyouknowit #hardworkpaysoffs #lifestylechange #happinessshiningthrough #whenclientsbecomefriends #soproud

16.01.2022 Reminder that the spring special is only valid until this Friday (11/9/20) ... free trial this Thursday before you commit, if you’re wanting to take advantage of this great deal, get in quick!!

15.01.2022 Mental health... the reason I wanted to become a PT, giving people an outlet for those suppressed emotions... today is RUOK day, are you ok?? It’s 100% OK not to be OK and it’s 100% OK to ask for help, you’re not a burden seek help if you need it, there’s always someone there to listen #ruok #ruokday #itsokaynottobeokay #seekhelp #mentalhealth

14.01.2022 Last week I had a client tell me they couldn’t roll their top up like me because their tummy is a Mum tum and mine looks like it does. Now this individual is someone I’ve always thought was the most beautiful person inside and out, she’s literally a walking mermaid, and it got me thinking. Thinking of how we look at ourselves and how we talk to ourselves. We all have that voice in our head, the voice that tells you you can’t do something or you’re not good enough. This voice... is your ego, your judgement, of yourself and of others. It got me thinking and listening to the voice in my own head. Now, I’ve had a photo shoot booked in with a friend who is a photographer for the last 12 months and I still haven’t had it done. Why haven’t I done it? Because, even though I’m the fittest and happiest I’ve ever been, deep down I still feel like I’m not ‘hot enough’ to have photos taken - that’s my ego speaking! When I ask clients what their goals are some of them even reply to look like you yet in my head I’m not perfect.. I have to constantly remind myself that nobody is perfect! Nobody actually looks like the models in the magazine that have been airbrushed and photo shopped to look like what they’re not. Since becoming a personal trainer I am more judgemental of my body than I ever have been, I think it’s because I feel people expect me to look a certain way. And I feel like I need to live up to those expectations. The thing is though, in your eyes, I do look that way. Which brings me to body dysmorphia.. a mental condition where one will perceive themselves as ugly, overweight, far from perfect and fully focus on that. People with this condition exercise excessively or get cosmetic surgery to correct what is ‘wrong’ with them, but without the psychological help these issues never resolve as it’s all in our minds, it’s our expectations. I think we all have a mild form of this condition, there’s always something we don’t like about ourselves, even if we’re just having a bad hair day. I have done a lot of work within myself to be aware of my thoughts and feelings, constantly asking myself why I think that or why I feel that way and I always have the answers, you will too if you try it. I work with positive affirmations and meditations to bring myself back down to earth and to lower my expectations of myself. We have to remember to be kind to ourselves, love ourselves and accept who we are - if you don’t like something, you can change it, you have the power to make yourself whoever you want to be, don’t focus on what you dislike and you will authentically become yourself

11.01.2022 Another great video made by the wonderful Sara Frances from Sara Frances photography! Oh Monique - Florence is so Devine, I kinda hope she needs cuddling every week

09.01.2022 Spring has sprung To help you get a little spring in your step and kickstart your fitness journey I am offering ten classes for just $100!! That’s only $10 a class, usually $15.. classes run Mondays and Thursdays 4.45pm and 5.45pm. Please message or call me to secure your pack. 0403355771. *maximum of one package per client *10week expiry after first session has been used... *Free trial tonight or Monday before you commit *Available to all existing clients and new *Offer ends midnight Friday 11th September #springinyourstep #fitnessjourney #healthylifestyle #vallabeach #alignfitnessaustralia #alignyourmindbodyandsoul See more

08.01.2022 ***Mindset is everything*** I’ve been meeting more and more people with health disadvantages, the stronger their disadvantages the stronger their mindsets are, their determination to over come what they were told they won’t be able to do is mind blowing to me and truely inspirational Start your day with a beautiful mind set and you’ll be surprised with what you can achieve... #ican #healthandfitness #beautifulmindset #dreambelieveachieve #alignfitnessaustralia #vallabeach

07.01.2022 Little bit of inspo for you all https://www.facebook.com/www.SportsJOE.co.uk/videos/603311753896998/

06.01.2022 I’m booked in for my first 60minute PT session with a local boxing PT tomorrow... I was so excited when I had the thought to book in, I was still excited when I was on the phone to him but as soon as I hung up my nerves kicked in.. I always have a chuckle when my clients tell me they were nervous to come to their first session especially when they leave feeling fab with not a worry in the world. I don’t even know WHY I’m nervous, maybe because I’ve been neglecting my own fi...tness whilst being so busy or the fact I haven’t been pushed by anyone other than myself for a long time. I’ll just keep reminding myself the motto I tell to others... all progress takes place outside of the comfort zone

06.01.2022 For those of you who I haven’t met yet I thought I should share a little about me... I grew up in England until the age of 16, when I was dragged, kicking and screaming, all the way to Australia with my parents to live closer to my big sister and to live the good life - at 16 I didn’t realise how great my life here would actually be! I met my forever man at the young age of 17, working in the local tavern, it raised lots of concerns but hey, we’re still together 14years late...Continue reading

06.01.2022 Fun day pushing ourselves out of our comfort zones... especially that 10m drop! Well done everyone, I’m feeling really proud to know each and every one of you #obstaclehell

05.01.2022 NEW CLASS ADDED Starting tomorrow 22nd June You have asked.. and now you have received.... For those who like to be home on a cold winters evening I have added an earlier class at 4.40pm - get your workout done and go home for a warm dinner get into your pyjamas. For those who don’t finish work until 5pm, don’t panic! The 5.45pm class is continuing to run.. Don’t forget to message me to secure your spot #outdoorgroupfitness #summerbodiesaremadeinwinter #gethealthy #staystrong #alignfitnessaustralia #mindbodysoul #vallabeach

03.01.2022 After having my books closed for the last 4months I’ve had a few slots become available!! Message to secure your spot Monday’s: 6am -60mins, 11.15 - 60mins... Tuesday’s: 7am - 60mins, 3pm - 45mins, 4.15pm - 45mins Thursdays: 8.30am - 60mins, 3pm - 60mins See more

01.01.2022 Don’t forget to book via the app or if you’re new shoot me through a message for your free trial