Align Chiropractic | Medical and health

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Align Chiropractic

Phone: +61 3 9696 1057

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22.01.2022 Don't forget to test how mobile you are with four simple exercises during #MobilityMonth and ask us how you can become more mobile this March or visit www.mobilitymonth.org.au for more information. #albertpark #southmelbourne

21.01.2022 We are waiting on clarification from the DHHS as to whether we will be able to be open during the 7 day lockdown that the Victorian government has announced today. Both Martin and Kieran are practicing this afternoon.

19.01.2022 It’s just under two weeks until World Spine Day 2020 is here! Celebrated each year on 16 October, the day aims to encourage people to put their health and wellbeing first with the theme #BackOnTrack. Visit www.worldspineday.org.au So proud to help get our community back on track. ... #yougotthismelbourne #wearehereforyou #southmelbourne #albertpark See more

17.01.2022 Some days are great, other days...the lid of your coffee comes off and really interferes with that I don’t have coffee spilt all over my top look you were going for. On days like this, it’s good to be thankful for the people in your life who are there to back you up with a change of shirt...and not mock you for being clumsy. #thanksforhavingmyback #coffeeismynewcologne

16.01.2022 Did you know that chiropractic care can be a preventative healthcare option? If you suffer from back pain or want to simply maintain your spinal health and wellbeing then why not #ConsiderAChiro? Whether you're a new or existing chiropractic patient, if you’re eager to try and maintain your spinal health before it becomes a problem, then join the 300,000 Australians who visit a chiropractor each week. To help reduce the risk of spinal health issues arising, speak to us for more information or visit www.spinalhealthweek.org.au #SpinalHealthWeek

15.01.2022 From Monday 19th October we are back to normal care with our Covid safe plan!

15.01.2022 Today, make sure you're getting back on track in preparation for World Spine Day this Friday! This can be done through completing the Straighten Up exercises or going for a brisk walk! Visit www.worldspineday.org.au for more tips on getting #BackOnTrack. #southmelbourne #albertpark

13.01.2022 Discover how mobile you are with these four simple exercises! Follow along with the #MobilityMonth test and ask us how you can become more mobile this March. www.mobilitymonth.org.au

12.01.2022 And it’s once, twice...6 tiiiiimmmmesss a lock down. Fortunately we all know what to do! If you have an appointment in the next week we will be in contact with you shortly to let you know what’s happening. ... Remember, as always, we are here for you, contact us if you need to be seen or talk it through. #wearehereforyoumelbourne #prettyhappywiththedrillbit #fingercrossedsixisenough

11.01.2022 #MobilityMonth Exercise 1: Grab a chair for the Neck Rotation exercise, which will test how far and evenly you can turn your neck on each side. For this exercise and others, visit www.mobilitymonth.org.au and talk to us about becoming more mobile this March! #southmelbourne #albertpark

10.01.2022 Daylight savings starts tonight and it's amazing how 'losing' that hour of sleep makes so many of us feel less than 100%. It made us think of how important (and under-appreciated) sleep is to being as healthy and happy as you can be. Too little sleep over time may increase your risk of some serious health issues (obesity, high blood pressure, heart disease and diabetes). We have made a video outlining some simple strategies to help you... get the sleep you need. As a bonus you get to check out Martin's out of control covid hair #getyoursleepon #daylightsavings #covidhairstyles #yaysummer #southmelbourne #albertpark See more

09.01.2022 If you’ve finding yourself wondering why am I so tired at the moment?! - this post is for you! Kieran and Martin have had many clients in the last few weeks who are more exhausted than normal, and feeling like they are just out of balance. We find people underestimate the impact of the change of an hour for daylight savings as well as the sudden change of season we are experiencing. ... Add school holidays, returning to the office and increasing the pace of your social life again and you have a perfect storm! Don’t worry because as usual, we have something for that. Martin recorded a video about how to make the most of your sleep to decrease your stress, increase your energy and just get you back to feeling you! Go to https://www.alignchiropractic.com.au//20/10/2/sleep-better and get your rest on! #getyourreston #sleepftw #martindoesitagain #daylightsavingsproblems #southmelbourne #albertpark See more

08.01.2022 No restrictions to chiropractic care! With the easing of restrictions today we are able to provide all types of care with our existing Covid-safe plan. We are thrilled that we will be able to provide all of you the care... you have been wanting. Available appointments are filling fast. If you want an appointment please call us on 9696 1057 as soon as possible. #guesswhosback #backagain #yesthatsachiropracticpunandeminemlyrics #southmelbourne #albertpark

07.01.2022 World Spine Day is only two days away! Don't forget this year's important theme of #BackOnTrack. Visit us to find out how we can help get your spinal health and wellbeing back on track and visit www.worldspineday.org.au for more information. #backontrack #southmelbourne #albertpark #wecandothismelbourne

05.01.2022 Don't forget to test how mobile you are with four simple exercises during #MobilityMonth and ask us how you can become more mobile this March or visit www.mobilitymonth.org.au for more information. #southmelbourne #albertpark

04.01.2022 Locky V. We know. Like it’s movie namesake, we all wish it stopped several installments ago, but also like it’s movie counterpart, let’s hope it’s the last one for at least 20 years. We all know the drill. ... Although we can only see clients on an urgent care basis, we are still available to support you over the phone or in the practice if need be. Please don’t hesitate to get in contact on (03) 9696 1057 if you need us. #therockyfilmswereuneven #wegotthisagainmelbourne #southmelbourne

03.01.2022 WORLD SPINE DAY IS ONLY A WEEK AWAY! This year's World Spine Day message is #BackOnTrack, the PERFECT theme for us as we start to take back control of our lives here in Melbourne. We are encouraging our clients and the community to regain control over their health through exercise, sleeping well, maintaining a balanced diet, stretching and chiropractic care. ... What else could you be doing to get #backontrack ? #ConsiderAChiro #worldspineday #melbourneweloveyou #yougotthismelbourne #southmelbourne #albertpark See more

Align Chiropractic | Medical and health