Align Chiropractic Health Clinic in Hobart, Tasmania | Medical centre

Align Chiropractic Health Clinic

Locality: Hobart, Tasmania

Phone: +61 3 6289 5023

Address: 66 Hampden Road 7004 Hobart, TAS, Australia

Website: http://www.alignchirohealth.com.au/

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25.01.2022 Have you ever heard of one (or more!) of these nerves before? When these nerves are aggravated, it can cause neurological symptoms DOWN THE LEG Symptoms such as: Pain Weakness Numbness... Tingling Decreased ROM - This is why pain down the leg may be improved by an adjustment to the lower part of the spine, to ensure the nerves are exiting optimally and going to the regions of the body that they help to move and function! Book in for an Initial Consultation if you feel this is something you experience and could benefit from www.alignchirohealth.com.au or call on (03) 6289 5023 - #lumbar #lumbarspine #nerves #lowerback #vertebrae #sciatica #tibialnerve #obturator #leg #legpain #neurological #chiropractic #alignchiropractichobart #northhobart See more

24.01.2022 Mint refers to any plant in its genus, like spearmint or peppermint! Spearmint is more commonly used in cooking due to its sweeter flavour , while peppermint has higher concentrations of menthol, and is used a lot more for medicinal purposes This herb is mainly known for freshening up your breath or settling an upset stomach. But mint can be used for many other things! - Relaxes muscles of digestion Improves abdominal discomfort... Helps oral hygiene Can reduce PCOS symptoms Boosts memory Helps reduce anxiety - The aroma of peppermint has been shown through research to stimulate the nervous system and as a result, reduce anxiety, fatigue and increase memory and alertness! Other studies have shown that drinking spearmint and peppermint tea was able to decrease testosterone levels - keeping hormone levels in balance and benefiting polycystic ovarian syndrome Very cool! I hope you’re making yourself a cup of mint tea while reading this post - www.alignchirohealth.com.au #health #healing #mint #spearmint #peppermint #hormones #brain #nervoussystem #PCOS #oralhygiene #digestion #chiropractic #alignchiropractichobart #northhobart See more

24.01.2022 ARECA PALMS - If you have a big space in your home, this may be the plant for you! Not only are these non toxic to both cats and dogs (yay!), but they are also an amazing air purifier for your home They eliminate toxins such as: Benzene (gasoline fumes, emissions from some factories, automobile exhaust, etc)... Carbon monoxide (incomplete combustion of wood, petrol, coal, natural gas, etc) Formaldehyde (brand new furniture, flooring, cabinets, etc) Xylene (printing, rubber, leather, gasoline, cigarette smoke, etc) Pretty cool, huh? - Care is a bit more than some other plants Water is needed a few times a week, especially during the summer time But the beauty of this plant and its health benefits make it all worth it! www.alignchirohealth.com.au - #arecaplams #plants #houseplants #airpurifier #clean #health #home #healing #chiropractic #alignchiropractichobart #northhobart See more

24.01.2022 P I L L O W T A L K It is so important to your neck health to ensure you have the right type of pillow protecting your amazing spine throughout the hours you are resting Why? Take a look at the photo! When the correct pillow is being used, you can see how beautifully it cradles the spine, allowing the muscles of the neck to relax while you sleep and to wake up in the morning feeling rested and not sore! ... - Make sure you’re using the right kind of pillow, folks! www.alignchirohealth.com.au #pillow #health #neck #alignment #sleep #spine #spinalhealth #balance #rest #muscles #chiropractic #alignchiropractichobart #northhobart

24.01.2022 Just in case we all needed a little reminder! The Happiness Factor has a real effect on health Happiness can positively impact conditions such as depression, anxiety, chronic temperomandibular joint (TMJ) dysfunction, arthritis, asthma, and overall general health In 2009, a study found that positive affect and psychological resilience have the ability to act as antidotes for stress and minimise the impact of the stress hormone cortisol This, in turn, increases the a...ctivity of certain neurotransmitters such as DHEA, growth hormone, and oxytocin, among others At Align, we offer techniques that can help improve the bodies response to stress. Known as NET, the technique is used to normalise the physiological response of stress in the body For more information, check out our website at www.alignchirohealth.com.au or contact us for more information. We would love to be of service - #positivity #positivemindset #health #happiness #healthandhappiness #dalailama #stress #cortisol #NET #neuroemotionaltechnique #healing #chiropractic #chiropractor #alignchiropractichobart #northhobart See more

23.01.2022 What does this mean This is when the muscles of the scapula (shoulder blade) are weak or paralysed, resulting in the scapula being unstable This can then lead to the scapula moving away from its alignment - winging out. There can be 2 reasons why this would occur: One reason is neurological - meaning the nerve is affected. The other reason is musculoskeletal. Muscles that can be affected are trapezius, latissimus dorsi, levator scapulae, rhomboid, serratus anterior... and pectoralis minor. Depending on the way the scapula has moved, it can tell us a lot about which muscle is/are affected. In this way, we can also tell what nerves have been affected if the condition is neurological How can this happen? - Overuse and repeated stretching - Sudden, acute trauma (direct shock) - Post infection - Birth - Surgical complications - Idiopathic (random) Generally, the neurological type of a winged scapula is more severe and more painful It can be described as excruciating pain that can often keep you awake For most people though, it can be a moderate pain, sometimes even no pain! Only symptom being the scapula sitting in an incorrect position - leading to POSTURAL CHANGES. For more severe cases that are neurological, surgical treatments are available The musculoskeletal type can be treated via therapy and rehabilitation Chiropractic care can be great in these situations to get the muscles to fire correctly in the way that they are supposed to while the scapula moves, and also for ensuring the nerves to the muscles are working optimally Do you suffer from shoulder blade pain? Book in for an Initial Consultation to find out more information about what could be going on with your body www.alignchirohealth.com.au or call (03) 6289 5023 - #scapulawinging #wingedscapula #scapulaalignment #alignment #muscles #neurological #musculoskeletal #shoulder #shoulderblade #chiropractic #alignchiropractichobart #northhobart See more

23.01.2022 Sitting all day at your computer (probably from home!) and starting to experience a SORE NECK? - Try these stretches right at your desk! Move the neck in the directions shown and hold each stretch for 20 seconds to feel the most relief and then move your way to the next one Its best to do these stretches every 30 minutes to keep your body moving Want another tip? Stand up while doing the stretches, or walk around That way you move your entire body, activate ...muscles and wake up your whole system It also improves your effectiveness at work! - For more information on spinal health and posture, contact the clinic or head to our website www.alignchirohealth.com.au Its never too late to get started on your spinal health needs! #alignment #stretches #spinalhealth #spine #nerves #function #movement #desk #tired #workfromhome #chiropractic #alignchiropractichobart #northhobart See more

23.01.2022 The well-known and beloved chamomile flower There are multiple reasons as to why someone incorporates this plant in their day, but here are a few more that may interest you Chamomile may help improve: - Muscle spasms - Gastrointestinal disorders - Arthritic symptoms and pain... - Insomnia - PMS symptoms - Anxiety/depression - Inflammatory conditions How can it do all of this? Chamomile is high in antioxidants, which means it has compounds that can reduce inflammation. This, in turn, can improve immune function, reduce pain and swelling and improve skin, hair, nails and eyes Its great for balancing mood disorders, as it is one of the best herbs for fighting stress and promoting relaxation As well as helping stabilise moods, due to it being a fantastic relaxant, it can be used to treat various gastrointestinal issues like gas, indigestion, diarrhoea, constipation, cramping, nausea, vomiting, etc. - The best way to take chamomile is as an essential oil, powder or tinctures Chamomile tea is great, but its potency isnt as strong as other forms because the oils in the chamomile flower arent very water soluble Still, chamomile tea can be very relaxing and soothing for the body and gut at the end of a long day Ensure you always buy organic chamomile products in order to gain the most benefits! - www.alignchirohealth.com.au #chamomile #flower #healing #health #calming #relaxing #antiinflammatory #antioxidants #chiropractic #alignchiropractichobart #northhobart See more

22.01.2022 Most people have 5 vertebrae in their lower spine (lumbar) These vertebrae have nerves that exit from either side of the spinal cord that look after the lower back and also down the leg in the areas they help function This can be a great indication as to where the dysfunction is in the lower back, as it can produce many symptoms - some of them being weakness, pain or numbness/tingling Do you or someone you know suffer from lower back pain or referred leg pain? Conta...ct the clinic at www.alignchirohealth.com.au or give us a call on (03) 6289 5023 to book in for an Initial Consultation to see what is happening with your spine and general overall physical health! - #vertebrae #lowerback #lumbar #spine #nerves #leg #pain #weakness #chiropractor #alignchiropractibhobart #northhobart See more

22.01.2022 Is it time to see your chiropractor? This is one way of figuring out if it’s time! Other symptoms can be: Pain... Stiffness Loss of strength Decreased mobility Change in range of motion Headaches/migraines Contact us at www.alignchirohealth.com.au We’d love to sort you out with your spinal needs! - #pain #stiffness #strength #rangeofmotion #mobility #headache #migraine #alignment #health #chiropractic #alignchiropractichobart #northhobart

22.01.2022 I think most people are guilty of this #isolationlife If you are sitting for long periods of time , make sure you get your body up and moving every 30-60 minutes Even if its a light stretch or standing on your feet - it will be enough to help muscles switch back on and not become lazy/inactive, which can affect your spinal alignment and posture - If you are suffering from back pain due to working from home or spending more time seated, contact the clinic or book in for an appointment at www.alignchirohealth.com.au to get your back in good health! #isolation #sitting #muscles #activity #movement #alignment #spine #chiropractor #alignchiropractichobart #northhobart

22.01.2022 Ever thought about what your spine looks like when youre sitting down and playing on your phone/gadget? This is a modern age problem known as TEXT NECK Something most people have already heard of, yet unaware of the ramifications it can have Not only is it extremely uncomfortable on the muscles of the neck, upper back and shoulders (and inadvertently, muscles around the whole spine and lower back), but it can change the posture of the spine, specifically affecting t...he natural curve of the spine in the neck This can lead to repeated stress injury and pain. Needless to say, NOT IDEAL! Im not saying never to use your phone - we all need to But rather, try to keep your neck in a neutral position, holding the phone a little higher with your eyes looking down at the phone - rather than your head tilting all the way down You will notice a difference with the strain you have in your neck and it will help relieve some tender muscles and pain! For more information about spinal health and needs, contact us at Align www.alignchirohealth.com.au or call (03) 6289 5023 - #textneck #neck #cervicalspine #pain #soremuscles #muscles #strain #repeatedstraininjury #injury #alignment #care #adjustment #chiropracticadjustment #chiropractor #alignchiropractichobart #northhobart See more

20.01.2022 SNEAK PEAK Every treatment performed at Align varies depending on the needs of a patient We love looking after your spine and the areas of the body that are impacted from the misalignment of your spine! *video does not show full treatment* Contact the clinic for more information at www.alignchirohealth.com.au ... Wed love to help you out! - #alignment #chiropractic #healing #health #alignchiropractichobart #northhobart See more

20.01.2022 Ahhhh yes, the beloved avocado This is a superfood that I usually recommend for patients to start increasing in their diet! Why? Not only is it delicious and satisfying, it provides a well rounded dose of nutrients like healthy fats, fibre, vitamin K, vitamin C, potassium and plenty of others! This means its great for many things in the body, including hormonal health, heart health and digestive health! Serving an avocado is easy - I personally like to mush it up in it...s shell, sprinkle some salt and lemon and just spoon it out like that! You can add it to breakfast plates, salads, smoothies and bowls with veggies and protein! It really helps balance out a dish by adding that healthy fat in HOT TIP If youre wanting to take the avocado out of its shell, PEEL the skin off - dont scoop or cut it out! The inside of the skin has many health benefits and when you cut the avocado out, youre missing out on it For more nutritional tips based on your needs, contact Align for more information! www.alignchirohealth.com.au - #avocado #healthyfats #fats #healthyeating #nutrients #health #healing #food #superfood #chiropractic #alignchiropractichobart #northhobart See more

20.01.2022 TEA FOR EVERY MOOD! And a great way to hydrate the body while sipping on the specific benefits for your needs in that moment www.alignchirohealth.com.au #tea #properties #healing #health #chiropractic #alignchiropractichobart #northhobart

19.01.2022 WHAT ARE WHOLE FOODS? - Whole foods are foods that come from the earth and are unprocessed/unrefined (or as little as possible) before being consumed These include: Vegetables Fruits... Whole grains Nuts Legumes Why are whole foods so good for you? Because they are unprocessed/unrefined, they retain their fibre (essential to the gut!), as well as their beneficial nutrients and phytochemicals that are usually removed when processed. A diet rich in whole foods is always the best way to go - healing, nourishing and vital! - Contact the clinic to book an appointment on www.alignchirohealth.com.au or call (03) 6289 5023 #wholefoods #healthyeating #health #healing #food #nutrients #nourishment #phytochemicals #unprocessed #unrefined #chiropractic #alignchiropractichobart #northhobart

19.01.2022 Concerned about your sleeping posture? Here are some different positions most people sleep in and how to modify them to ensure your spine remains as happy and comfortable as possible! If you are someone who is sore in the morning, changing up your sleeping position may be a quick and easy way to wake up with less pain or stiffness ... If you still wake up with pain, regardless of modifying your sleep position, then it may be a good idea to get checked out by your chiropractor to see what else could be going on! For more information, contact our clinic at www.alignchirohealth.com.au or call us on (03) 6289 5023 #sleep #sleepingposition #alignment #spine #comfort #pain #stiffness #relief #mornings #movement #motion #chiropractic #alignchiropractichobart #batterypoint

19.01.2022 If you experience lower back pain when you sleep , or wake up in the morning stiff and sore in the lower back , this little trick may be really helpful! Of course, resolving the actual spinal or muscular issue is of more importance and should be handled first through chiropractic care , but popping a pillow between the legs to stop twisting throughout the night may be a way to alleviate symptoms and assist with healing during treatment Try this out if it’s someth...ing that you are dealing with - but definitely contact the clinic if you are suffering with consistent lower back pain and deal with the problem from at its root! www.alignchirohealth.com.au - #lowerbackpain #lowerback #lowback #pain #twisting #nerves #disc #leg #pillow #sleep #inflammation #healing #health #chiropractic #alignchiropratichobart #northhobart See more

19.01.2022 When was the last time you had your spine and mobility assessed? Chiropractic treatment increases range of motion and optimises the function of the spine and muscles In combination with a healthy diet and workout/movement routine, it allows the body to function and thrive at its most optimum. Which is what we need now - more than ever. To stay healthy, strong and happy - Contact the clinic at www.alignchirohealth.com.au for more information on what services are offe...red at our practice Weve got your back! - #posture #alignment #spine #holistic #healthy #healing #lifestyle #workout #diet #nutrition #chiropractic #alignchiropractichobart #northhobart See more

18.01.2022 Vitamin K (There are 3 kinds of Vitamin K) What it does: Blood clotting... Bone metabolism Regulates blood calcium levels Promotes wound healing Symptoms of deficiency: Easy bruising Excessive bleeding from wounds Bleeding from GI tract Heavy menstrual periods Where to find it: Almond Broccoli Leafy greens Brussel sprouts Cabbage Vegetable oils Soybeans Supplements www.alignchirohealth.com.au #vitaminK #vitK #K #vitamins #healing #health #nutrition #diet #foods #absorption #growth #chiropractic #alignchiropractichobart #batterypoint

18.01.2022 Do you work on your core? Core activation - the deep core muscles - is key to improving lower back pain, improving posture and improving balance! (plus many other things) Unfortunately, a lot of us dont have the strongest core And even when we think we are activating, thats not necessarily the case So what can you do? Rehabilitation Pilates is a fantastic way of finding activation Chiropractic care is helpful, ensuring the spine is aligned and the nerves are tal...king to the muscles properly to help them function Chiropractic is amazing for improving posture too, making it much easier to switch the core on! For more information, contact us on www.alignchirohealth.com.au Wed love to help you out! - #core #workout #tightcore #activation #activatecore #lowbackpain #posture #flexibility #balance #strength #pilates #rehab #chiropractic #alignchiropractichobart #northhobart See more

17.01.2022 Relatable? Sometimes, when there are misalignments in the spine, it can make us feel unbalanced Sometimes it’s because of the muscles receiving low nerve supply due to poor alignment of the spine, causing them to be weaker and making it harder to rely on certain muscles in certain positions Either way - get it checked out! So many times we have patients saying how many activities or actions or stretches have become easier since treatment and having their spine ali...gned Check out our website at www.alignchirohealth.com.au and contact us if you’re wanting more information! - #balance #spine #muscles #alignment #nerves #strength #posture #strength #health #healing #align #alignchiropractichobart #northhobart See more

17.01.2022 Ouch! Is this you on your way to work/uni/school? Sometimes we wonder why we have aches and pains in parts of the body, but if we sit and analyse - the reasons can become very much apparent! So what does a posture like this do? Well, multiple things! Some of the most obvious being: Neck pain Shoulder pain... Dysfunctional shoulder blade Mid back pain and misalignment Functional scoliotic curve Lower back pain + so many other linked consequences - Try getting yourself a backpack , and if youre very opposed to that then maybe a bag that straps over your whole body so the weight is evenly distributed It is important to stretch and exercise to ensure the whole body is moving and the muscles/bones are functioning well . And this is where chiropractic adjustments can be very helpful by realigning the spine, ensuring the nerves are exiting and innervating the surrounding muscles, and the muscles/ligaments are relaxed and not seizing The last thing you want is for your body to be stuck in a position like that and then age into it Contact the clinic to book in for your Initial Consultation www.alignchirohealth.com.au - #body #health #bag #backpain #neckpain #shoulder #shoulderblade #backpack #exercise #healing #spine #nervoussystem #chiropractic #alignchiropractichobart #northhobart See more

17.01.2022 I find this to be quite an interesting quote Obviously, in some cases, we may be handed a disease or a problem that is (or was) out of our control! But the way I take this quote is that it is in OUR HANDS how we choose to handle the situation. And this is where we are the author We can choose to change things up to create a healthy, vibrant life or choose to continue some negative habits that may be contributing to the disease As most of my patients know, I treat h...ealth in an extremely wholistic view I like to look at the bigger picture and see in what way we can implement changes in your overall life to promote health, dealing directly with the reason you have come in for the appointment, but also for general wellbeing! What are your thoughts? - If you are suffering with pain/restrictions or your life is impacted due to something happening with your body, contact us and we would love to see how we can help! www.alignchirohealth.com.au or call (03) 6289 5023 - #healing #health #disease #wholistic #wellbeing #change #growth #learning #body #chiropractic #alignchiropractichobart #northhobart See more

15.01.2022 Whos been in this situation? Sometimes we see a decrease in flexibility of the body when the spine is locked up in areas and muscles have seized/stiffened as a result As much as it is important to stretch and mobilise the body, it can feel really tricky at times when parts of the body just feel stuck Chiropractic adjustments are amazing for taking pressure away from the nervous system and creating motion back into the joints and the spine As a result, poses w...hen stretching or doing yoga or pilates, or even just exercising!, can become a lot easier and without strain - Contact the clinic for more information about Chiropractic Care and how it can impact the body www.alignchirohealth.com.au - #body #health #stretch #backpain #neckpain #stuck #lockedup #exercise #healing #spine #nervoussystem #chiropractic #alignchiropractichobart #northhobart See more

15.01.2022 - Not love yourself in a self-righteous, egotistical way But love yourself in a way that you deserve to live a happy , fulfilling and healthy life - to be able to receive all the joys and bounties around you! Health is so much more than a look - its feeling good physically, internally and mentally -... www.alignchirohealth.com.au #health #loveyourself #healthy #healthylifestyle #physically #internally #mentally #healing #chiropractic #alignchiropractichobart #northhobart See more

15.01.2022 - www.alignchirohealth.com.au #body #health #priceless #possession #healing #spine #nervoussystem #chiropractic #alignchiropractichobart #northhobart

14.01.2022 From what we know, it seems like walnuts have been providing nutrients to humans for nearly 8000 years! Walnuts come packed with nutrition - healthy fats, protein, minerals, vitamins and fibre! Because walnuts contains the highest amount of omega 3 fats out of any nuts, it is highly beneficial for the mind, supporting good heart health, lowering triglyceride levels and plaque formation in the arteries and can be quite helpful with improving the mood! So it’s pretty cool h...ow a walnut looks so similar to a brain, hey? AND - Studies have also shown that eating 15-20 walnuts a day can increase beneficial bacteria in the gut So either snack on these superfoods for a boost of energy or add them to your meals and salads for an extra crunch ! www.alignchirohealth.com.au - #walnuts #health #omega3 #fats #energy #mood #brain #brainfood #food #healing #guthealth #chiropractic #alignchiropractichobart #northhobart See more

14.01.2022 CALCIUM What it does: Builds and maintains strong bones Helps the function of nerves... Promotes muscles to move Involved with heart function Symptoms of deficiency: Known as Hypocalcemia Numbness/tingling in hands, feet, face Osteoporosis, brittle bones Muscle cramps and spasms Can lead to dental changes Where to find it: Chia seeds, poppy seeds Green, leafy vegetables Almonds Fortified foods Edamame and tofu Dairy products Supplements www.alignchirohealth.com.au #calcium #ca #bones #teeth #osteoporosis #nerves #muscles #heart #function #health #nutrition #food #supplements #healing #health #chiropractic #alignchiropractichobart #batterypoint

13.01.2022 LATISSIMUS DORSI - Not only does this muscle have a really cool name it is also an important muscle when it comes to the shoulder joint! Why is that? Well, the muscle arises from several attachments in the body and inserts into the humerus bone (long bone of the upper arm). The areas of attachment for the latissimus dorsi muscle are:... Spinous processes of T7 to L5 vertebrae (mid back to lower back region) Iliac crest of sacrum (around the area that you put hands on hips) The last 3-4 ribs Inferior angle of the scapula (lower border of the shoulder blade) - The actions of this muscle: Adduction of the arm at the shoulder (brings the arm towards the body) Medially rotates the arm at the shoulder (internally rolls the shoulder in) Extends the arm at the shoulder (brings the arm backwards) Rotation of the trunk (middle of the body) It also has a synergistic role (works with other muscles) to extend and laterally flex (side movement) of the lower spine. Pretty cool, huh? The nerves that supply the latissimus dorsi arise from the neck, specifically at C6, C7 and C8 nerve roots - making neck alignment and motion super important for the functioning of this muscle! -When this muscle is tight or dysfunctional, it can lead to shoulder pain and back pain It may also impact breathing, as the anterior and posterior fibres of the muscle connect to the lower rib cage So what can you do if you suspect dysfunction in this muscle? There are strength training exercises that can be done , such as: pull ups/chin ups, pull downs, rowing exercises/bent over rows, deadlifts. Another great way to deal with this muscle is by ensuring the nerve supply is correct and the structures attaching to the muscle are working correctly In Applied Kinesiology, this muscle is related to the pancreas, so eating a diet rich in whole, nutritious foods may be super helpful in alleviating some symptoms! - For more information, check out our website www.alignchirohealth.com.au Book in for an Initial Consultation to get you started on your health journey! See more

13.01.2022 Exciting things are coming up! Stay tuned... www.alignchirohealth.com.au

12.01.2022 - www.alignchirohealth.com.au #spine #nerves #alignment #chiropractic #alignchiropractichobart #northhobart

12.01.2022 Did you know that the movement of your jaw is related to your neck, your skull and your overall spine? And did you also know that how your pelvis (lower back region) moves affects the alignment of the TMJ and bones of the skull? The temporomandibular joint (TMJ) is related to so many parts of the body! (And vice versa!) - Make sure your spine is moving well and your jaw alignment is correct for optimal spinal motion and health! ... Contact the clinic or check out our website at www.alignchirohealth.com.au for more information - #TMJ #jaw #alignment #neck #spine #pelvis #lowerback#spinalhealth #chiropractic #chiropractor #alignchiropractichobart #northhobart See more

12.01.2022 M O V E M E N T One of the most fundamental aspects of life Movement doesn’t mean intensity or heavy exercise, it just means some form of action Movement improves everything, including digestion, circulation, metabolism and immunity Movement can help the body regulate hormones and help detoxify our system. My favourite form of movement is stretching or a relaxing walk outdoors in nature ... And, chiropractic treatments as they improve the movement of the spine and align the joints and muscles to move well and freely! What’s yours? www.alignchirohealth.com.au #movement #walking #stretching #yoga #pilates #action #exercise #digestion #circulation #metabolism #immunity #hormones #detoxify #chiropractic #alignchiropractichobart #northhobart

11.01.2022 PINEAPPLE - Im sure its a fruit that not many people think of when it comes to healing, boosting the immune system and lowering inflammation Pineapples are high in Vitamin C, making it a great fruit to turn to when wanting to increase vitamin C in your body with the fibre that comes with it Vitamin C is really important when it comes to maintaining the bodys connective tissue. Because it is a powerful antioxidant, it has the ability to create collagen - the main p...rotein responsible for maintaining healthy blood vessels and organs Being so high in vitamin C and a powerful antioxidant (also high in beta-carotene - precursor to vitamin A), pineapple has the ability to reduce inflammation and fight of free radical damage! (due to the bromelain found in pineapple) So get your hands on some fresh pineapple where possible - especially when it is in season - so you can benefit from all the goodness it has to offer! - www.alignchirohealth.com.au #pineapple #vitaminc #antioxidant #inflammation #healing #immunesystem #health #healing #chiropractic #alignchiropractichobart #northhobart See more

11.01.2022 Stretching is usually something that needs to be consistently practiced and worked on With that being said, sometimes due to spinal restrictions and lack of correct movement through the spine, stretching can become more difficult and harder to release the muscle Chiropractic adjustments to the spine can be super helpful in activating muscles and removing restrictions in the joints to allow the body to move better and stretch better! If you are interested in an a...ppointment, book online at www.alignchirohealth.com.au We’d love to help you out! #alignment #spine #joints #healing #movement #spinalalignment #movement #stretching #muscles #bones #chiropractor #alignchiropractichobart #batterypoint

10.01.2022 TRICEPS - The triceps brachii actually means THREE-HEADED muscle of the arm! So what does that mean? Yep, it has 3 heads that attach to the back of the arm!... Long head: attaches to the tubercle of the scapula (shoulder blade) Medial head: attaches to the posterior surface of the humerus (upper arm) Lateral head: attaches to the posterior surface of the humerus (upper arm) These 3 heads all have slightly different actions, but for the main part, the role of the tricep is to EXTEND THE FOREARM The long head has some act on the shoulder joint due to its attachments. It plays a part in stabilising the shoulder by keeping the humerus bone (long bone of the upper arm) in its correct position in the shoulder joint, so ensuring its function is essential for optimal shoulder performance - Pretty much all the muscles of the back of the arm and forearm are taken care of by the radial nerve The radial nerve arises from the brachial plexus which is formed from nerves exiting at the neck bones, making neck alignment and motion an important part of ensuring the muscles of the arm work optimally - So what can you do to help your tricep muscle? STRENGTHENING EXERCISES STRETCHING CHIROPRACTIC ADJUSTMENTS MYOFASCIAL TECHNIQUES (performed by practitioner) - At Align Chiropractic, we aim to improve the function of the body by directly working on the muscle and related muscles, as well as improving the alignment of the spine - as all nerves that activate muscles arise from the spine! - Contact the clinic at www.alignchirohealth.com.au for more information regarding your health, structure, posture and alignment #triceps #tricepmuscle #tricepbrachii #forearm #extensor #muscle #function #neck #cervicalspine #alignment #health #healing #chiropractic #alignchiropractichobart #northhobart See more

09.01.2022 ENGLISH IVY This one may be familiar to most as its usually seen on walls or along fences of houses It is also commonly used as a hanging plant in homes! This plant is actually claimed by NASA to be the number one indoor house plant when it comes to purifying the air! They remove toxins such as: Formaldehyde Benzene... Xylene Mold English Ivy plants are super easy to care for They grow well in pots, but also in crowds, and can be planted in hard to reach areas without worrying too much about maintenance care Watering to keep the soil moist is necessary to help the plant grow but theyre pretty strong once they are set! www.alignchirohealth.com.au - #plants #purifier #airpurifier #health #englishivy #air #clean #alignchiropractichobart #northhobart See more

09.01.2022 Do you over pronate? - As seen in the picture, over pronation of the foot is when the inside of the foot rolls in and comes into close contact or contact with the floor. What can this lead to? Pain in heel or arch Flat feet... Corns or calluses Pain in the knee or hip Back pain - But why can this cause pain in other joints? Because of the misalignment of the foot, there will be an abnormal amount of load going through the joints This can then affect the foot itself and aggravate structures all the way up the leg, into the knee and hip, even causing low back pain! As well as seeing your doctor/podiatrist to see how the misalignment in the foot can be corrected, its also a good idea to check spinal alignment and other joints, as they will be affected as a result. - Contact the clinic for more information at www.alignchirohealth.com.au #foot #flatfoot #pronation #hip #knee #pain #backpain #lowbackpain #alignment #spine #chiropractic #alignchiropractichobart #northhobart See more

09.01.2022 Who loves tea? I know I definitely do! Here are some tea options depending on what youre feeling or the symptoms you may have www.alignchirohealth.com.au - #tea #healing #symptoms #alignchiropractichobart #northhobart

07.01.2022 You only have ONE body to live in. Take care of it www.alignchirohealth.com.au #health #investment #onebody #care #love #nutrition #spine #healing #nerves #alignment #mental #alignchiropractichobart #northhobart

07.01.2022 Keep going! Youve got this - www.alignchirohealth.com.au #strong #success #smallefforts #dayin #dayout #littlebylittle #daybyday #quote #chiropractor #healing #health #alignchiropractichobart #northhobart

07.01.2022 BLUEBERRIES MAY: Reverse age-related problems in brain function Improve learning Improve motor skills Improve vision... DARK CHOCOLATE MAY: Reduce inflammation Prevent oxidation in the brain (Oxidation is a precursor in many neurological diseases) AVOCADOS MAY: Monounsaturated fat increases blood flow to the brain More oxygen to parts of your brain Improves thinking and memory GREEN TEA MAY: Protect the brain (due to EGCG- Epigallocatechin Gallate) Lowers plaque build up Alleviates memory loss and nerve damage APPLES MAY: Dementia fighting qualities High in Vitamin C Good for reducing Alzheimer’s disease www.alignchirohealth.com.au #memory #memoryboosting #healthfoods #healingfoods #improvement #brain #function #chiropractic #alignchiropractichobart #batterypoint

07.01.2022 BAMBOO PALM - This is a very popular plant for both indoor and outdoor settings! It doesnt require much care and needs low amounts of sunlight to thrive - making it an ideal plant for many environments! Not only are they very attractive for the home, they are pet friendly and filter the air from harmful toxins, too! So what toxins can it remove from the air? Formaldehyde... Trichloroethylene Benzene How amazing is that!? www.alignchirohealth.com.au - #plants #purifier #airpurifier #health #bamboopalm #air #clean #alignchiropractichobart #northhobart

06.01.2022 In Australia, back pain is the 2nd leading cause of disease burden (according to the Australian Government Australian Institute of Health and Welfare). How crazy is that!? - Chiropractors deal with the structural and functional conditions that may be affecting your body, removing the interference influencing your nervous system , allowing you to perform at your best and to increase your overall health - For more information, check out our website at www.alignch...irohealth.com.au and book yourself in for an Initial Consultation so we can get you started on your health journey! #backpain #spinalhealth #health #healing #chiropractic #healthbenefits #alignment #posture #spine #alignchiropractichobart #northhobart See more

05.01.2022 Who would think all these benefits can arise from improving the state of your gut? There are many ways to improve your gut health (some of which are listed in a post below ) that you can begin to incorporate to your every day routine ! Start today and see if you notice any of these benefits - www.alignchirohealth.com.au #guthealth #goodguthealth #energy #digestion #weight #mood #skin #improve #probiotics #prebiotics #health #healing #chiropractic #alignchiropractichobart #northhobart

05.01.2022 Your body really does deserve it www.alignchirohealth.com.au #body #love #health #healing #deserving #treat #alignment #spine #chiropractor #alignchiropractichobart #batterypoint

05.01.2022 I’m sure a lot of my patients would tell you that I get into these muscles if there is a need for it Why? The sacrotuberous ligament assists in pelvic stability and both ligaments on either side are required to function optimally in order to keep the sacrum in its correct positioning and not to tip forward When this ligament is dysfunctional, it can lead to pain in the area or refer down the back of the thigh, and in severe cases can go down the calf and into the heel ... Injuries to this ligament can happen through direct trauma , lifting/bending injuries , repetitive strains and pregnancy As much as it is so tender to work on, it is a muscle that should never be missed with pelvic instability and sacral issues! For more information, contact the clinic at www.alignchirohealth.com.au - #ligament #sacrotuberousligament #muscles #sprain #strain #pain #sacrum #sacral #coccyx #loewrback #pelvisinstability #chiropractic #alignchiropractichobart #northhobart See more

05.01.2022 Oh, what a feeling! If you know, you know www.alignchirohealth.com.au #chiropractic #treatment #spine #spinalalignmenet #relief #alignment #healing #bones #muscles #nerves #chiropractic #alignchiropractichobart #batterypoint

05.01.2022 ALIGNMENT OF ALL THESE Take care of your physical body through diet and nutrition, daily movement and chiropractic alignments. When they are good, it makes it so much easier to tune into the mind and focus on its growth and improvements - www.alignchirohealth.com.au for more information about what we provide at Align ... #alignment #health #mind #body #spirit #healing #growth #diet #nutrition #movement #adjustments #chiropractic #alignchiropractichobart #northhobart

04.01.2022 STOP WHAT YOU ARE DOING! Now, list 5 things that make you happy. Heres my list: - My family (this includes my dog, of course ) - Doing a job that I love ... - Fresh, nutritious food - Beautiful, Tasmanian air - Seeing others around me smiling www.alignchirohealth.com.au - #happiness #findinghappiness #chiropractor #alignchiropractichobart #northhobart See more

04.01.2022 - Robyn Conely Downs It takes work and effort to improve your health and reach your wellness goals But it is one that brings so much joy and relaxation There is nothing better than feeling so good in your own body! Especially knowing the work you do for it. www.alignchirohealth.com.au... #mindset #habits #routines #buildingblocks #success #wellness #goals #spine #spinalhealth #healing #health #growth #body #healthymind #chiropractic #alignchirorpactichobart #batterypoint See more

04.01.2022 Have you been working on your core? - A strong and active core can have a big impact on your lower spine and pelvis It protects your back, keeps it strong and lowers the chances of having an injury - Dont forget the huge role your core muscles play in your every day activities Your core helps you stand upright It helps you walk around , bend over to pick something up , roll out of bed - and so much more!... The core has has a few layers of muscles You have deep core muscles that are really important for the support of your lower spine and pelvis, and then you have muscles that run along the sides and over the top, which help you crunch forward, rotate and bend side to side There are plenty of ways to train your core and the specific muscles of your core! Chiropractic care can help with the activation of your core muscles by correcting the alignment of your spine and ensuring optimal nerve function to the muscles Bottom line - WORK ON YOUR CORE! - www.alignchirohealth.com.au #core #abs #lowerback #back #spine #pelvis #stability #strength #alignment #health #healing #chiropractic #alignchiropractichobart #northhobart See more

03.01.2022 For those of you who have been pregnant or are currently pregnant, you would know how many changes your body goes through during pregnancy! Physically, physiologically and emotionally In most cases, pain can be experienced in the body as a result But there are ways to improve the pain! As well as walking , stretching , removing items that exacerbate the pain ; a lot of women receive chiropractic treatment to help alleviate their symptoms and pain! Not onl...y can chiropractic adjustments improve the pain experienced when pregnant, it has also been show to decrease the incidence of back labour and help in the reduction of labour time! So many benefits At Align, we take great care for our pregnant mamas and support them throughout their journey For more information, contact the clinic on www.alignchirohealth.com.au - #pregnancy #pain #lowerbackpain #neckpain #ligaments #pelvis #change #treatment #chiropractic #alignchiropractichobart #northhobart See more

02.01.2022 PARSLEY A herb that is widely becoming known as a superfood! This is mainly due to the benefits it has on the body and its use as a naturally effective treatment for a wide range of symptoms and diseases : - High source of antioxidants - Unique elements in its oil that build the immune system - Natural diuretic (relieves water retention and bloating)... - Improves digestion and absorption of nutrients - Antibacterial and antifungal properties - Reduces bad breath - High levels of vitamin A, C, K and folate If that isnt enough reason to use parsley, then I dont know what is! - www.alignchirohealth.com.au - #body #health #parsley #food #superfood #immunesystem #digestion #vitamins #minerals #healing #spine #nervoussystem #chiropractic #alignchiropractichobart #northhobart

01.01.2022 Bet you just sat up and pulled your shoulders back after reading this! - I hear a lot of patients say to me that before receiving chiropractic care, they struggled to sit in an upright position with their shoulders back They knew it was the right thing to do, but to actually DO IT felt awkward? But, they tell me - since beginning treatment, sitting tall in correct posture has become so much more natural and easier! -... For more information, contact us on www.alignchirohealth.com.au We’d love to help you out with your postural needs - #posture #chiropractic #upright #shouldersback #spine #alignment #healing #health #alignchiropractichobart #northhobart See more

01.01.2022 Vitamin B6: The body requires vit B6 to be able to convert amino acids (some from food) into serotonin Sunshine/vit D: Ever heard of seasonal depression? Winter blues? Again, vit D is necessary for the conversion of amino acid (tryptophan) into serotonin Probiotic: A healthy gut is VITAL for processes in the body. Probiotics (and prebiotics) improve absorption in the gut. Dont forget, ~ 90% of the bodys serotonin is made in the digestive tract Omega-3 fatty acids: H...ealthy fats are necessary for healthy brain function! - At Align Chiropractic, nutritional advice to improve systems in the body is something we regard as incredibly important to improve health! For more information, check out our website at www.alignchirohealth.com.au #serotonin #neurotransmitter #hormones #happy #brainfunction #bran #health #healing #chiropractic #nutrition #alignchiropractichobart #northhobart See more