Aligned Health in Box Hill, Victoria | Medical centre

Aligned Health

Locality: Box Hill, Victoria

Phone: +61 3 9899 8655

Address: 423 Station St 3128 Box Hill, VIC, Australia

Website: https://www.alignedhealth.com.au/

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• Medical and health
• Medical centre
• Massage service
• Chiropractor

24.01.2022 FOAM ROLLER MONTH Foam Roller - Should I use One ? - The Simple answer is YES - and, I've got a couple of reasons why you should own one!... Foam Rollers are used more and more nowadays.You may be considering buying on for yourself or family members. The benefits are: 1. Posture - Foam Rollers are great for improving your posture. As a chiropractor, I'm very aware how prolonged abnormal posture can affect your health and nervous system. A hunched, forward posture can increase pain and wear & tear on your spine, decrease range of motion, and decrease the function of our brain (cerebellum). 2. Decrease your Recovery time from gym or sport. If you like to stay active (which I encourage everyone to be!), this will become your new best friend. Rolling our muscles will aid recovery so that you can get back into activity sooner. Speak to Justin, Josh or Evelyn about posture and recovery exercises next time you are in the clinic. We also have 90x15cm Foam Rollers available for purchase - with 10% OFF for October purchases.

24.01.2022 We have a love hate relationship with this little prop...the burn is real

24.01.2022 Did you know that taking just 5 minutes focusing on deep belly breaths can completely change your state of mind? Belly breathing activates the parasympathetic nervous system taking you from a state of fight or flight to a state of rest and digest. Next time you are feeling overwhelmed, close down your eyes, place your hands on your lower belly (lying or seated). As you inhale allow the belly to rise and as you exhale allow the belly to completely relax. Continue with these b...reaths and begin to create an even flow with the inhale and exhale. Start by counting to 3 or 4 on the inhale and exhale and increase as you feel comfortable to. This also acts as a perfect midday reset practice

23.01.2022 We love to see our clients making such amazing progress. Come along to @aligned_health_pilates and try a class. You’ll it!!

22.01.2022 We are thrilled to welcome Vicki Kyriakidis (Remedial Massage) - Mondays and Fridays, and Ryoki Takeda (Myotherapist) on Thursdays. Please contact Mal or Sal for your appointment Ph 98998655. Special July Offer - $50.00 for your 1st one hour appointment.

19.01.2022 Can’t wait to see everyone back in the studio How are you staying active over Lockdown?

18.01.2022 Fridays are now open for bookings. Come along and meet our new instructor Keeley at 8.30am or 9.30am.

17.01.2022 We are finalising the details of reopening but it is looking like we will be back from Friday stay tuned for updates

15.01.2022 Hamstrings and hip openers A little snippet of class tonight... it's so good to be back!! Click the link in the bio to book your classes.... First class is free, contact reception to set it up

12.01.2022 We are so excited to see everyone back at the studio. Come in and join us on the reformer. New people are welcome from absolute beginners to advanced. You can book classes via the link in bio. All existing packages are extended for the lockdown closure.

11.01.2022 INTRODUCTORY OFFER: 4 CLASSES FOR $80!!! Available to new clients only. Use promo code NEWYOU21 when you book in. Looking forward to seeing you in the studio.

09.01.2022 One movement can be modified to suit the level of any client particularly in our small group classes. Have you booked this week's classes?... Click the link in our bio to jump in and secure your space

06.01.2022 Too many of our friends, family and colleagues are putting up with chronic back pain. Check out the video below in the first of our instalments to celebrate Spinal Health Week

05.01.2022 Who is missing their reformer workouts? We can’t wait to see you all back in the studio. Here is Rose enjoying one of her favourite stretches.

04.01.2022 We're back... and it's time to get moving

01.01.2022 Bookings are live... see you all soon