Aligned Human Behavioural Mastery and Coaching in Sydney, Australia | Personal coach

Aligned Human Behavioural Mastery and Coaching

Locality: Sydney, Australia

Phone: +61 431 770 289

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• Medical and health
• Personal coach
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• Therapist

23.01.2022 'Keep some room in your heart for the unimaginable.' ~Mary Oliver art: Dragana J

16.01.2022 Check out the creative way Dr. Monika Langeh adapted the comfort zone visual to show the present Covid-19 atmosphere. - Where do you currently reside: in the f...ear zone, learning zone or the growth zone? - Let us know what zone you're in and where you strive to be! - To your health and continual growth, Sonia and Anita - - Source: Langeh, Monika [@drmonika_langeh]. (2020, March 29).What You Choose? [Twitter moment]. Retrieved from https://twitter.com/drmonika_langeh/status/1244472906685 - - #Covid_19 #growth #learning #overcomingfear #youchoose #letgo #appreciative #grateful #helpothers #livenow #opportunities #createyourcalm #howareyougoing See more

12.01.2022 Work on you so the best parent within you can come out and truely guide your child through life in a way they will receive you best

12.01.2022 Hi there! . Our webinar, Managing Your Mind Through Uncertain Times, was unveiled to our members and those of the greater community last week. As it was receive...d well and provided much benefit, we've re-opened the webinar for the time being! . Please click the link to register and watch the webinar (re-watching is fine too!): https://www.iswara.life/managing-your-mind-through-uncertai . If you find yourself feeling worried, concerned or stressed, this webinar is designed to help you manage your mind through these uncertain times. . We're here to help our members and the greater community in this time of need. Please share to those that seek a positive change. . To Your Growth and Happiness, Sonia and Anita . Join our private group here: https://www.facebook.com/groups/iswarainspirepositivechange/ . . #empowerment #meditation #mindfulness #wellbeing #positivity #helping #practice #webinar #relaxation #calmness #change #community #recharge #improvement See more

10.01.2022 I felt this holds true for now

08.01.2022 There is a cultural obsession with relationship success meaning longevity. There’s a romanticized notion of codependency + undying devotion. If a partner is att...racted to someone else, that means something about how they feel. Actually, everything our partner does means something about us. This is the egos fragile version of love. This love is rooted in controlling behavior, the desire to change another, + dynamics that reflect parent-child relationships rather than two self actualized adults creating a life together. It take a lot of work + self compassion to create a love reflective of your highest self. It takes two people who are willing to meet their shadow with grace the self most people distract themselves from. But with time, there’s a shift. There’s freedom where there was once pressure. There’s trust where there was once blame. There’s humor + adventure where there was once incessant need for validation. What does authentic love feel like for you? #selfhealers

05.01.2022 Knowing what fear is can help us to cope with it better and can help us when we are ready to move beyond our fears. . The key to coping with fear in our daily ...life stems from being able to manage our mental, emotional, physical and behavioural effects surrounding our fears. Taking small, persistent steps each day can greatly contribute towards managing our fears. . 4 Strategies for coping with fear: . 1) Practicing empowerment exercises - being mindful is a great management tool in replacing your negative thoughts with helpful ones. 2) Stress management approaches - as in visualization and breathing exercises. 3) Healthy habits - start your day well, exercise regularly, eat a balanced wholesome diet and get a good nights sleep. 4) Reach out to those around you - a support network of family, friends and professionals can help immensely. . Here’s to you moving beyond the fears that hold you back. . . #fear #overcomingfear #overcomingobstacles #dontneedthis #understanding #mentalhealth #learning #listeningtoyourself #findingyourself #riseabove #findingyourself #riseabove #copingwithfear #positivestrategies #strategiesforchange See more