Aligned U | Podcast
Aligned U
Address: 3, 21 Fountain Street 2015
Website: http://www.alignedu.com.au
Likes: 2327
Reviews
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25.01.2022 I get rather geeky when I start talking about the spine and nervous system.... its so fricking cool really (well I think so) . My original spine model, I've had since I was 18 and I got it for Uni, well lets face it Yoda bought it for me.... so that makes the original rather old now ... . I do love that I still get excited about how cool our nervous system is!!! Totally lets my inner geek out... Mxo See more
24.01.2022 Monday Moment what are planning on re-connecting to now that restrictions are starting to ease a lil Mxo
22.01.2022 I have owned my uniqueness now for a long time! One of my favourite key notes to now deliver is "How to Fit Out, to Stand Out in Business" . Life got a whole lot easier and more fun, the more I owned exactly who I am, embrace my weirdnesses and uniqueness and lean in hard to all that makes me a bit different! It's way more fun!
20.01.2022 I have a quote on my screen saver! It's "Always be yourself, Unless you can be a Unicorn" . Now I mean a unicorn as in a mythical creature, I did learn recently it has a different meaning too.. a story for another time..... . Let your spark shine BIG, and if anyway one try's to dull it, tell you it's too much, or you're too much... Well they are not your people, your people will celebrate you and your big Sparkly Self!!! See more
18.01.2022 This weeks special guest is the enigmatic game changer @paulinenspeaks, one of Australia’s most successful entrepreneurs but with difference. She is a Sort After International Speaker, best-selling author and award-winning businesswoman Following on from her success with her first book Secrets of the Red Lantern, Pauline has penned a new book, The Way of the Spiritual Entrepreneur the 7 Secrets to Becoming Fearless, Stress Free and Unshakable in Business and in Life.... Through direct experience, she knows that ‘happiness’ alone won’t solve our business problems. To be Fearless, Stress Free and Unshakable are more powerful traits. Pauline’s unique life experiences have given her a distinctive insight into the minds of individuals and businesses alike, allowing her to pass on the invaluable skills of self-mastery, courage, resilience and grit. As Pauline says, ‘If we can learn the tools of self-mastery, we can better practice the art of influence with others. I am so excited to have her on as a guest Aligned U listeners, and I am very blessed that P is my dear friend, Mentor and collaborator. . This interview series follows the stories of a group of amazing humans... people that I truly admire! I admire what they have achieved and continue to achieve and am intrigued to know if there are common themes to truly being ALIGNED. . So much love and gratitude for this amazing lady, and such a pleasure and a joy to have the opportunity to interview her again... Dr Mxo See more
18.01.2022 Monday moment... thank you FB for freezing the frame right when I scratched my nose Are you action steps constipated check out today’s moment and episode 11 to find out more... Mxo https://open.spotify.com/episode/2bqvo2UDiavRtOazLW0rVi
18.01.2022 Monday Moment... Flow State... Grey Jumpers and Shifting your perspective! Mxo https://podcasts.apple.com//podcast/aligned-u/id1292997584
17.01.2022 Are you going to crack my back??? One of the most common questions I hear in practice.... . The answer to that is, not usually in my practice... I use other techniques like an adjusting instrument and there is no "crack"... . Why do I use low force & quiet techniques.. lots of reasons, which I won't bore you with now... but happy to explain when you come in for a check up...Mxo See more
16.01.2022 So seriously excited to be launching the ALIGNED & THRIVING interview series on Aligned U! Seriously so excited, and it kicks off with the amazing @tomcronin the founder of @stillnessproject ! .... This interview series follows the stories of a group of amazing humans...people that I truly admire! I admire what they’ve achieved and am intrigued to know if there are common themes to truly being ALIGNED. . . Our first Special Guest Tom Cronin. has come from a fascinating background of high finance and being a part of a very alpha male workplace to discovering mediation and shifting the course of his life! . Links are in the bio for you to tune in either via iTunes or Spotify . Did I mention I’m seriously excited! Dr Mxo
14.01.2022 In the fifth and final of a series of episodes where Dr M dives into the keys to energy and time management. In a world that is getting busier and busier, it’s more important than ever to be living life consciously and by design so you can be aligned in your body, head and heart. . ... In the series, Dr M will reveal how to design your week to maximise your energy, make the most of the 168 hours in a week, understand what you have control over and what you perhaps do not, the power of the people we spend our time with and how well you are or are not adapting to stress can effect how full your tank is so you can reach your potential in your own unique way.. . This week Dr M dives into the power of of the relationship with yourself. Dr M reflects on the big lessons learnt recently of truly putting her relationship with herself first, the old story that she had on a quiet replay that she hadn’t realised was still on repeat, and the power of letting go of what now longer served her, and why she is currently banned from dating. As the old saying goes, one must give themselves oxygen first before assisting anyone else. To do the Stress Adaption Quiz or to see Dr M for Your Chiropractic Consultation go to www.alignedu.com.au or to join the Aligned U Collective on FB just request to join See more
11.01.2022 This weeks special guest is the champion of a guy @marcusdpearce. Marcus Pearce is a journalist by profession who cut his teeth in radio and TV alongside Australia’s biggest names in sport and showbusiness. Today he is the director and CEO of The Wellness Couch Australia’s #1 health and lifestyle podcast network with annual downloads in excess of 2 million and lifetime downloads exceeding 8 million. . This interview series follows the stories of a group of amazing hum...ans... people that I truly admire! I admire what they have achieved and continue to achieve and am intrigued to know if there are common themes to truly being ALIGNED. . I am very blessed that I have known Marcus for over 12 years, he is a great mate, we can seriously chat under water for hours! He's a legend and I'm blessed to call him a dear friend! See more
10.01.2022 Have you checked out this weeks podcast yet? link is below... and be sure to pop Monday 27thJuly into your diary (ignore the date I mentioned in the vi...deo I got it muddled ).. Live events are coming back!!!! this first one will be online... details to come very Soon Mxo https://open.spotify.com/episode/0KrvyEVXCfGqTJfiHP0OBQ https://podcasts.apple.com/au/podcast/aligned-u/id1292997584
10.01.2022 This weeks special guest is the amazing Guy Lawrence, Guy is a coach, speaker, wellness advocate, and entrepreneur. He is the founder of Let It In. Guy originally co-founded natural supplement company 180 Nutrition in 2010; which became one of Australia’s leading natural proteins and was a Telstra business awards finalists for their efforts. He also founded the no1 ranked iTunes podcast ‘The Health Sessions’ achieving over 3 million downloads before he stepped down from 180 N...utrition and the podcast at the beginning of 2018 to start Let It In & The Guy Lawrence Podcast. This interview series follows the stories of a group of amazing humans... people that I truly admire! I admire what they have achieved and continue to achieve and am intrigued to know if there are common themes to truly being ALIGNED. . It was such a pleasure speaking with Guy, Enjoy this weeks Episode, its now LIVE on iTunes & Spotify (Links are in the Bio)... Dr Mxo See more
10.01.2022 Monday Moment... promise it’s not as serious as the frame FB has chosen to freeze on the video The fifth and final episode of the Energy and Time management i...s now live on iTunes & Spotify It’s all about your most important relationship love to hear about you biggest take aways from this series..Mxo Ps you have to listen to the podcast to hear about my big personal learns over the last few weeks https://podcasts.apple.com/au/podcast/aligned-u/id1292997584 https://open.spotify.com/episode/6pPtLXaRSWdkkRIy2S9TOH
05.01.2022 #Repost @foxwardrobes Hear from @drmariaz an integrative chiropractor and personal performance and stress adaptation coach, on her thoughts about the new Stand-Up Desk #foxwardrobes #standupdesk #desksetup #desk #desksolutions
04.01.2022 Monday moment!!! Soooo grateful for lots of things.. particularly that the beach that I swim at is back open! annnnd I’ll be back in practice this Friday
03.01.2022 There is something about watching the sun come up over the horizon that is magical . It's energising, and recharges my batteries, as we are hitting the last 3 months of 2020, a year I think it's fair none of us could have anticipated how it would play out, what are you doing to recharge your batteries for the home straight of the year?... . Whether this year has been the best year so far for you, or perhaps the worst, there is still time to re-write the final quarter... How will this chapter turn out for you? See more
03.01.2022 This weeks extra special episode with my mum aka Yoda. Mum has been an amazing role model for many, At 83 years young and 2 years into the her journey with Cancer, now in the palliative stage of her care she still has a big smile on her face more often than not. She has lived her life being Aligned and giving to her family & community. This interview series follows the stories of a group of amazing humans... people that I truly admire! I admire what they have achieved ...and continue to achieve and am intrigued to know if there are common themes to truly being ALIGNED. . It's an episode that is very close to my heart and I'm so grateful it was able to be recorded. Yoda has been one of my biggest inspirations and I am so grateful for having grown up with such a powerful role model. Love you Mum... Mxo https://podcasts.apple.com/au/podcast/aligned-u/id1292997584
02.01.2022 Time to grab your TIX!!!
02.01.2022 If your thoughts are the magnet to your experiences in life . What are you attracting? What if you changed your thoughts, and your experiences also began to change?... . What if? See more
01.01.2022 Special Guest this week on @aligned.U is the amazing @kimmorrison28! As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares her essential tools for self-care, discipline, leadership and teamwork and most of all the importance of the art of self love. . This interview series follows the stories of a group of amazing humans... people that I truly admire! I admire... what they have achieved and continue to achieve and am intrigued to know if there are common themes to truly being ALIGNED. . @kimmorrison28 is an absolute legend, she is a woman that oozes love and warmth, she has a wicked sense of humour and I'm blessed to call her a dear friend... enjoy this weeks episode! it's a goodie and she shared stories about the birth of @twenty8 that I have never heard before... so much love and gratitude for you Kim! See more
01.01.2022 Ooooh the count down is on till Spring and when the leaves are back on my favourite street . You'll see lots of pics of this street on my stories... something very calming about looking up at the trees and looking not just at the leaves, but also the spaces inbetween... . If you're wandering past me in the street and you see me looking up, you'll now know why... Mxo See more
