Align Health Coaching | Local business

Align Health Coaching

Phone: 0434623820

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25.01.2022 NEW CLASS . @_roskoblake_ is opening up 2 group classes next week! . The first is a Movement Ecology Class... Oriented towards postural re-alignment, this offering is far more than a stretch class. ... . While you will definitely walk away feeling more loose and open, educationally this class will take students through subtle daily approaches to lifestyle that correct the "need to stretch" in the first place! . Info on how to get involved in Movement Ecology classes as well as a second weekly class offering will be released in the coming days. . #movementecology #bodycare #alignment #posture #primalposture #movement #groupclasses #education See more

24.01.2022 b e n d . Do well and have well. - Chinese Proverb . #bodycare #yourbodyisametaphor #extend #move #dharmawheel #rollout #explore #passiverange #movementcoaching

23.01.2022 C R A F T T I N K E R . The exquisiteness of freedom is easily forgotten- a state that seems so elusive to us in our modern lives, a state it seems we're all trying to get back to. But It's the crafting and tinkering along the journey to remembering that freedom, to coming back to ourselves where much of that beauty actually resides. . #movement #practice #flow #lifecoaching #followthewhiterabbit #barefoot #roll #tinker #craft #selfcultivation #selfobservation

21.01.2022 M O V E K O N A 2018 : registration now open! Spend 5 physical days with us immersing yourself in our movement culture in the epic, contrasting, wild, yet life-giving island of Kona, Hawaii. Through the lens of movement, we'll experience some of the most spectacular scenes the world has to offer - interacting with nature through our physicality. March 8-14, 2018 More info & bookings @ www.alignhealth.com.au/movekona... #moveyourdna #kona #hawaii #barefoot #nature #immersion #retreat #workshop #physicalcultivation #selfcultivation #physicalculture #bodyconnection

21.01.2022 GYM FLASH SALE TODAY! 5:30-6:30PM All gear used in small studio PT, well respected, good condition. (PM us for pick up address.) Dumbbell rack + set $800, incl pair of each of the following:... 3kg, 4kg, 5kg, 6kg, 7kg, 8kg 10kg, 12.5kg, 15kg, 17.5kg, 20kg, 25kg Assault Air Bike $475 Complete 183kg training set (incl the 20kg barbell + collars) $400 (Bumper plates: 25kg x 2 20kg x 2 15kg x 2 10kg x 2 Change plates: Pair of each- 5kg, 2.5kg, 2kg, 1kg, 0.5kg ) Force USA bench $80 Dip Rack $80 Ironedge Wall Mounted Plate Storage (no bolts included) $80 15kg Slamball $35 10kg Force Wall ball $15 Sled + 10kg, 5kg bumper plate $45 Kettlebells 12kg $20 16kg $30 24kg $50 32kg $50 40kg $90 Sledge hammer $15

20.01.2022 Health exists in the dance between nutrition and nourishment, the function and the feeling ~ @joelle_blake . Joelle was a guest speaker at @indianaholley ‘s recent Three Feathers Seasonal Feast where women come together to connect, share and celebrate themselves .... #healthcoaching #nutrition #eatingpsychology #nourishment #seasonaleating #threefeathers #balance See more

19.01.2022 K O N A - X #goodvibes @ Hawaiian Islands

19.01.2022 You are an explorer, and you represent our species, and the greatest good you can do is to bring back a new idea, because our world is endangered by the absence of good ideas. Our world is in crisis because of the absence of consciousness ~ Terence McKenna . #perspective #barefoot #nature #texture #earth #elementals #psychedelics #lava #casurina #bigisland #explore #healthcoaching #movement #woke

19.01.2022 "This is your last chance. After this, there is no turning back. You take the blue pill - the story ends, you wake up in your bed and believe whatever you want to believe. You take the red pill - you stay in Wonderland and I show you how deep the rabbit-hole goes." ~ Morpheus . #followthewhiterabbit #selfcultivation #rabbitholes #change #selfwork #stoneart

19.01.2022 Earthly Delights . We’ve met some super kind and interesting folks this trip to Hawaii. Last week, the very generous Bacci invited us to take a look around his place, Earthly Delights Organic Farm- an epic property nestled in the side of the mountain in South Kona. . While most of us know the tried and true, eat local, eat seasonal, this farm visit truly brought the source of our food to life.... . We spent a couple of hours wandering the property, nibbling on coffee berries, picking up and cracking fresh macadamias, avoiding the prickles protecting the pitaya and tasting cinnamon via its leaf stem. Seeing the cacao pod on the tree in one moment, and in the next tasting the chocolate being processed inside their home was truly a farm to table experience of the best kind. . Bacci and Bonnie are so into what they’re doing- what is grown, how it’s grown and what you can do with it - their intent is palpable in every mouthful of the produce coming off the farm. . This visit truly inspired and opened our eyes even further to the value and importance of the sources of our food. We’re so grateful! . We’ll definitely be returning to Earthly Delights Organic Farm in March, 2018 to take a look at and sample the early Spring produce and learn more about what Bacce and Bonnie are up to as part of our Move Kona retreat. Come join us! . Eat plants Animals Bacteria Fungi . #earthlydelights #produce #eatlocal #organic #organicfarming #kona #farmingkona #naturenurtures #seasonalproduce #chocolate #coffeefarm #hawaii #nourish #farmtotable #permaculture #sustainableliving . @ Hawaiian Islands

17.01.2022 Man Rock Tree . 3 rounds @ moderate: 4 stone to OH 4 goblet squat... 4 hanging toe pinches Climb tree Break fall . " Simplicity is natures first step and the last of art " ~ Phillip James Bailey . #manbum #movnat #naturalmovement #barefoot #physicalculture #selfcultivation #movement #insidetheoutside #stone See more

17.01.2022 R O C K H O P P E R . Places come alive when you interact with them. How often have you driven up to nature and just looked at it through the glass window - never to fully touch it, cause a) you're unsure how to appreciate it or b) you feel unskilled moving in and with it? . Such rich and healthful experiences are waiting for us when we can unlock the skill of moving in and interacting with the world around us, as it is, naturally.... . Here, @_roskoblake_ rolls out a few scenarios ahead of #kona-x in November... practicing the touch and the interaction, and in doing so, cultivating a capable and honest relationship with body and earth. #konax #rockhopper #nature #naturalmovement #movenat #locomotion #vaulting #bodyconnection #noosaheads #sunlight #vitaminsea

17.01.2022 "There are so many ways to be brave in this world. Sometimes bravery involves laying down your life for something bigger than yourself, or for someone else. Sometimes it involves giving up everything you have ever known, or everyone you have ever loved, for the sake of something greater. But sometimes it doesn't. Sometimes it is nothing more than gritting your teeth through pain, and the work of every day, the slow walk toward a better life. ... That is the sort of bravery I must have now" ~Veronica Roth . #choices #bravery #greatness #selfcultivation #perspective #lifecoaching #followthewhiterabbit #theclimb

16.01.2022 C L A S S E S A R E B A C K! . Starting this week, we're offering two group classes. Taught by @_roskoblake_, these classes are entrenched in a curriculum that will have you develop as a more capable mover - moving and feeling more alive. . Here's the deal:... Thursdays, from the Align Studio (Campbell) @ 7:30am :"Movement Ecology" - focused on body alignment and branching out into the realms of movement lifestyles. This class is geared towards restorative postures, leaving participants with the ability to move with vigour throughout the day. It will also extend into teaching simple practices to allow you to integrate movement as part of your wider lifestyle. . Saturdays, meeting at C5 in Campbell @ 8:30am : "Movement Arts" - with a curious mind this class is explorative, working with concepts that create efficiency, freedom and diverse, playful abilities in the body. Participants will explore mobility flow, animal locomotion, yoga loops, improvisation and coordinations. Movement Arts will open up an approach to physical culture beyond the standard approaches to fitness. . Classes are $20 and will initially run up to November 4th. . Want to move? Email [email protected] and he will get you sorted. . #movement #selfcultivation #movementarts #movementecology #mobility #posture #bodycare #physicalculture #play #groupclasses #physicallifestyles See more

15.01.2022 We’re sitting here in Kona, in the dark, listening to the ocean come in under a near full moon, slight island breeze ruffling the coconuts. . This morning began with a coffee, a sunrise run and an ocean dunk, followed by some local macadamia nuts and a smoothie a little later. Add in some recovery and breathing practices, Animal Locomotion, Movement Arts and/or Movement Naturals, and you’ve got a day in the life at our Move Kona retreat. . In fact, you’ve got 5 epic days. ... . Join us, as we spend almost a week exploring and cultivating ourselves and our physicality as we move through and on this magical island. . More info and booking via link in my profile. . #selfcultivation #movement #movekona #kailuakona #movementculture #barefoot #moveuyourdna #healthcoaching #physicalculture #movementretreat #naturalmovement #movementarts #movementecology #islandlife #workshops #retreats #endlesssummer See more

15.01.2022 Post movement hydration // @_roskoblake_ . Eat: Plants, animals, bacteria & fungi . #konax #farmersmarket #movement #coconuts #hydration #plants #nourishment #healthcoaching #rewild #nature #eatlocal

15.01.2022 K O N A - X . There is movement & then there is movement in nature - immersive, diverse and a key cultivation piece for an adaptive body and mind. #naturalmovement. . Come learn natural movement with us in Hawaii 14-20 November. ... . Go on a holiday, come back with a lifestyle . Only 4 places left - who's in, who's sitting on the fence? . See link in our bio for more deets . #move #play #natureschool #bodyconnection #barefoot #bigisland #islandlife #hawaii #kona #workshops #movementcoaching #movementecology #physicallifestyle See more

14.01.2022 @primalkitchenfoods such a good example of how with a few simple ingredient swap outs, foods you love can remain nutritionally sound. . #nomorepuffas #avocadooil #primalkitchen

14.01.2022 #Repost @_roskoblake_ with @repostapp L U N G S .. Absolutely essential, easily disregarded.... .. Branching off from the windpipe, our lungs are a complex matrix of elastic fibres whose primary role is to maintain our living state. .. Cool, but a huge task. One that requires care and understanding, cultivation of quality, and conscious application as one integral system within the context of your whole body. .. Neglected, our lungs shrivel with a lack of deep, quality breaths that sneaks into our way of being. Not to mention the metabolic impacts that flow from an oxygen-starved body and the postural implications of poor breath. .. While largely an automated function, breathing well and optimally is hard. During our lifetime, our breath changes based on maturation, perceived experiences, habits, distractions, fears and even how we sit. All these influence the subcortical patterns that run on autopilot and in turn begin to change the physical shape and parts of the lung that are used. .. We live in a society that doesn't really teach connection to our body in a pure sense, and this trickles right the way through to breathing. It affects our health in subtle but growing ways and impacts our physical performance in drastic proportions. .. This lack of connection to our own internal ecosystems is reflected in our disregard for the wider ecosystems in nature. Our inattention of our own lungs is no different from our inattention toward the lungs of the Earth- trees. This mirrored disregard is not a coincidence. It's little wonder we treat our selves the same way we treat our environment. .. (Perhaps planting a tree can teach us about how to care for our respiratory system?) .. In any case, pausing at the bottom of your next exhale is a good way to start... ---- #lungs #breathe #nature #health #performance #movement #lookup #bodyconnection #respiratorycare #performacebreathing #alignhealth #movementcoach #trees #natureschool See more

14.01.2022 K O N A - X . Boiled up from the depths of Earth's cauldrons, riddled with the green sparkle of peridot crystal, black lava rock populates much of the Kona landscape. . Like a shooting star viewed from afar, their sheen, texture and sparkle lure you in. The fitting tool for a natural movement scenario, an ideal companion to reconnect you with the immense and powerful aspects of nature. ... . Want to learn natural movement practices and skills with these bad boys? Then join us on the Big Island of Hawaii, 14-20th November for The Kona Experience. . Go on a Holiday, come back with a lifestyle . Details via link in bio. . #move #breathe #breakthrough #lava #bigisland #kona #followthewhiterabbit #movementecology #traincation #workshop #retreat #bodyconnection See more

13.01.2022 In our domesticated society dirt is often made wrong. Particularly when it's on us, it's not uncommon to see feelings of anxiety rise leading to its hasty removal. We've been made so afraid of the consequences of being dirty that we race to the tap, reach for the nearest cloth, throw our clothes straight in the washing machine for fear of what might become of us (socially or health-wise). . But consider this: dirt is magical. It has all manner of amazing health-enhancing mi...crobes, and through our grounding vessels - the feet, it can reconnect us with nature (and our true nature) perhaps quicker than any other source. It can bring us back to the reality of who we are in the wider context of where we are in this world. . So maybe next time you find yourself in a state like this, rather than thinking "dirty feet, clean those soles", flip your perspective to, "dirty feet, clean soul". . #healthingcoaching #nature #naturewins #barefeet #feet #exposeyoursoul #ground #dirt #bacteria #elementalhealth #selfcultivation #antifragile # #domesticatedapes See more

12.01.2022 Balance explored, complexities practiced, a body felt. . Natural Movement Class - Every Tuesday @ 7am with @_roskoblake_ . .... Mover: @croomerachel . #Naturalmovement #physicalculture #barefoot #movementcoaching #balance #mindfulness #bodyconnection #movement See more

11.01.2022 Life always finds a way to bring reality to the surface. . The bricks of our constructed layers and patterns will only stay level for so long, before nature finds a way to bubble our stuff up to the surface. . Better to CHOOSE to work with it consciously, than to futilely try to find stability on shaky ground, or worse, scramble to replace the pavers.... . #selfcultivation #selfinquiry #nature #beliefs #constructs #mindscience #symptoms #choice #life #health #awareness See more

11.01.2022 M O V E M E N T A R T S . Delving into mobility flow, yoga loops, animal style calisthenics, rhythm, improvisation, coordinations & dance. Our movement arts classes have kick off. . Want in? ... . C5 Campbell, Saturdays @ 8:30am. . Hit up [email protected] for a series of enriching experiences and teachings. . #movement #play #explore #movementarts #budokon #locomotion #barefoot #cbr #teddypickers #rhythm #mobility #yoga #grouplove See more

10.01.2022 K O N A - X . Meet the Kona-X Kahuna Queen! Our team Kahuna masseuse, Deb, (Canberra Kahuna and Reiki) will be nurturing all our Kona-X'ers with her magic hands for most of next week here in beautiful Hawaii... Stoked to have you on the team for The Kona Experience, Deb! . #konax #kahuna #nourish #regenerate #selfcare #massage #magic #goonaholidaycomebackwithalifestyle

10.01.2022 K O N A - X When we say we're going to "eat the island" on our Kona Experience, we're not kidding. We'll be foraging for beauties like these and more... ... Go on a holiday. Come back with a lifestyle. Join us via (link in bio) #forage #tropicalfruit #avocado #starfruit #papaya #mango #guava #whatsyourflayva #konax #kona #islandhangs See more

07.01.2022 5 SLEEPS TO GO KONA-x'ers! . #konax #kailuakona #konasunset #movementexperience #nourishment #goonaholidaycomebackwithalifestyle #movement #moveandbreathe #nature #islandvibes #happiesthour

04.01.2022 This is Rosko. Aka: The Movement Man. Rosko will be sharing his talents in all things Movement Ecology, Movement Arts and Movement Naturals (and more, I’m sure) during our Kona Experience retreat! . #konax #movement #movementculture #moveyourdna #goonaholidaycomebackwithalifestyle

04.01.2022 CALLING ALL MOVERS! (who want to chase summer for a little longer! ) We have 2 spaces available at our upcoming movement retreat in KONA, HAWAII! Spend 8-14th March with Rosko and I and a bunch of rad people, moving, reconnecting and inspiring our bodies in paradise! ... It’s going to be EPIC! More info and rego link in comments! PM us with any questions! (Ask about our amazing deal if you book you and a friend together!) See more

04.01.2022 MOVEMENT ARTS . "Art is the desire to disrupt" - Cameron Shayne . Next Movement Arts Class is on Saturday week. ... . #move #repatterning #mobilityflow #locomotion #play #metaphors #moveabdbreathe #barefoot #teddypickers #seekers See more

03.01.2022 From the lofty heights of the Alps in Switzerland ... @getgroundednet sent this one through. When we where affiliated with CrossFit we used to receive handstand pics on top of mountains but now... it's all about Zen throbbing moments like these . . #stonebalance #hike #naturalmovement #stacklife #iambalanced #switzerland #movementecology #moveyourdna #meditativeart #pause

03.01.2022 Bodies are beautiful. . #movementarts #play #improvise #movement #barefoot #teddypickers #cbr #selfcultivation #physicaltherapy #dailypractice #exploreyoself

02.01.2022 K O N A - X . Standing Meditation . Wrapping up today's morning practice of joint articulation, lymphatics, bioenergetics with some inner stillness.... . : Kona grown peaberry, brewed by @c_c_ccaleb . #stillnnessspeaks #morningroutines #konax #stance #selfcultivation #barefoot #breathe #sunrise See more

02.01.2022 K O N A - X Meet Caleb - co-owner @teddypickerscafe and Kona-X team chef extraordinaire... Helping us eat the island in style! . #konax #eattheisland #nourishment #nutrition #delicious #teamchef #immersion #madeofplace

02.01.2022 Invade : Evade . Next class - Saturday 30th Dec @ 8:30am . #movementarts #play #selfcultivation #physicality #barefoot #movementcoaching #improvise #movement #thedance

01.01.2022 G O O D I E B A G S ! What do you do instead of packing for Hawaii? Pack all the treats into goodie bags for our Kona-X participants! t-minus 1 week! #konax #hawaii #movementculture #experience #moveandbreathe #movementarts #movementnaturals #movementecology #nourishment #goonaholidaycomebackwithalifestyle #foursigmatic #shrooms #bluedinosaur #eastbalicashews #vitalgreens

01.01.2022 The little things . You may see taking a moment to go inward and pause as something in your way. You may find these small, almost fastidious practices insignificant to the big picture, however, without these moments, without the practices that teach deep and embodied understanding our choice & the ability to perform lessens. . You see, performance comes from the pause. It's born from the moments of reflection and inwardly directed paths. Your physiology works this way -... it requires an evening out between "go time" and "down time", between internal and external before it can spike again. . Here: Bill hits up a little breathing practice to some binaural beats. . "It isn’t the mountains ahead to climb that wear you out; it’s the pebble in your shoe" ~ Mohammad Ali . #bodyconnection #meditation #breathing #binauralbeats #soundbath #mindbath #stressphysiology #chillout #goinward #daretofeel See more

01.01.2022 Brush your teeth, make your bed and lift rocks overhead. @joelle_blake getting a lifting based #movementnaturals session done in Kona. . Want to join? #movekona is just 4 months away... Info & registrations released soon. . #movement #selfcultivation #physicalculture #barefoot #stones #lava #aloha #play #retreats #keala