Align Health Solutions in Adelaide, South Australia | Local business
Align Health Solutions
Locality: Adelaide, South Australia
Phone: +61 403 797 580
Address: 92 Carrington Street 5000 Adelaide, SA, Australia
Website: http://alignhealthsolutions.com.au/
Likes: 392
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25.01.2022 8 . 12 . 19 . . Align Group Exercise Christmas Party! .... . Sunday afternoon we all became a fancier version of our usual fitness wear selves and got out of the studio to celebrate another year of Align and another year of exercise and friendship! . . Thank you to everyone who attended and for all the well wishes of those who could not. . . Align wouldnt be the same without you all. . . While classes still go on till the 24th December, I want to wish everyone the happiest of holidays, I cant wait to see what 2020 brings! . . #alignhealthsolutions #clinicalapproachstudiofeel #healthandwellness #fitness #pilates #exercisephysiology #adelaide #southaustralia @ Prohibition Gin See more
25.01.2022 Christmas Shopping, eh.... . . Take a load off and give the gift of health this year to your loved ones! .... . We let you set the gift voucher amount and the choice of service is upto your or the recipient! . . A relaxing Bowen session, a Pilates class, a high intensity circuit class or a 1:1 Exercise Physiology assessment. Enquire online or in studio today! . . #alignhealthsolutions #giftideas #christmas #givethegiftofhealth #pilates #exercisephysiology #bowentherapy #remedialmassage #circuittraining #adelaide
25.01.2022 12 DAYS LEFT IN THE STUDIO! . . Where has this year gone? .... . With the holiday season fast approaching and the studio closing for a few weeks, it’s time to get those last minute 2020 bookings in! . . Spots are filling fast and 2021 will be here before we know it so let’s farewell 2020 with some serious goals kicked! . #alignhealthsolutions #exercisephysiology #clinicalpilates #healthandwellness #healthandfitness #exercisegoals #adelaide #southaustralia See more
24.01.2022 Were back BABY! . . Classes kicked off today for 2019 at Align Health Solutions and it was lovely seeing the faces of 2018 refreshed and ready to take on the new year. .... . What are your health and fitness goals this year? . . Keen to change it up, keep it up or start it up? . . Perhaps we can help!? . . Exercise Physiology, Pilates or Remedial Therapy. . . Come in an see for yourself! . . #alignhealthsolutions #exercise #healthandwellness #healthandfitness #exercisephysiology #clinicalpilates #remedialtherapy #adelaide See more
24.01.2022 Just Pilates? Absolutely not! At Align Health Solutions our exercise programs utilise varied equipment. From @nohrd.waterrower to @pilateshealthequipment we can cater an exercise program to your goals and preferences!
23.01.2022 Well done to these three lovely Ladies! Kaye, Sian and Leigh for absolutely smashing the 3 Sail Cardio September Challenge. Hard work pays off ladies, well done! @ Align Health Solutions
23.01.2022 Happy New Years! Thank you to everyone who made 2018 a truly wonderful year for Align Health Solutions. Wherever you are I hope you are taking the time to truly relax and recharge! See you all in the Clinic + Studio soon and lets make 2019 the year of YOU! -Jess
23.01.2022 M A T P I L A T E S is back tonight! . . . // T U E S D A Y S 6 P M... . . . // T H U R S D A Y S 6 P M . . . BOOK ONLINE OR DM . . . See bio for website link. . . . PRIVATE HEALTH REBATES AVAILABLE . . . #alignhealthsolutions #clinicalpilates #appi #matpilates #josephpilates #exercisephysiology #healthandfitness #healthandwellness #clinicalapproachstudiofeel See more
23.01.2022 The Wunda Chair! One of the studios favourite Pilates equipment piece! . . The arm press in prone wonderfully demonstrated by our lovely student Shalina! . .... #appi #unitehealth #clinicalpilates #exercisephysiology #wundachair #alignhealthsolutions #pilateshealthequipment #healthandwellness #healthandfitness #adelaide #southaustralia See more
23.01.2022 C L I N I C A L E Q U I P M E N T C L A S S . . Individualised .... Supervised . Group based . #alignhealthsolutions #clinicalapproachstudiofeel #pilates #cardio #strengthtraining #groupfitness #exercisephysiology #healthandwellness #adelaide #southaustralia See more
22.01.2022 http:// A H S @ H O M E // . . Join Jess virtually over the next 6 days for Mat Pilates and 1:1 Telehealth Exercise Physiology consultations. .... . Daily Mat Pilates Classes! . . 1pm Monday, Wednesday, Friday . . 6pm Tuesday & Thursday . . To book 1:1’s or classes click the link https://alignhealthsolutions.com.au/book-online/ email [email protected] or DM . . Let’s keep connected during this time, we’ve got this SA . . Guaranteed puppy cameos left, right and centre . . #alignhealthsolutions #salockdown #onlineclasses #telehealth #exercisephysiology #clinicalpilates #essa #appi #unitehealth #josephpilates #healthandwellness #adelaide @ Align Health Solutions
21.01.2022 On this Monday morning, be kind to yourself. . . Mental Health Week is this week and a week like this can serve as a reminder to check in with our own mental health. .... . So often do we make time to tend to our physical health however, sadly often this is not the case with our mental health. . . Take moments each day to give yourself a little mental break. . . As simple examples: . Remind yourself of what you have completed today rather than what you havent, be grateful for the opportunitys you have been given, rather than what you missed out on. . . Have a great day everyone! . . #mentalhealthawareness #alignhealthsolutions #healthandwellness #pilates #exercisephysiology #bowentherapy #adelaide See more
21.01.2022 Jess had a wonderful weekend teaching her final @appihealthgroup @unitehealth Pilates Instructor Course for the year! . . Big thank you to @unitehealth for supporting Jess in her first year as Presenter, a thank you to @cadencepilatesofficial for hosting this reformer course at their wonderful St Peter’s Reformer studio and a final thank you to all the course participants for their attendance thus far. .... . 2021 is gearing up to be a big year as Align Health Solutions celebrates 5 years and holds the venue and presenter spot in future @appihealthgroup @unitehealth Pilates Instructor and Clinical Pilates courses in SA! . . #alignhealthsolutions #appi #unitehealth #unitefam #cadencepilates #clinicalpilates #fitnesspilates #healthandfitness #healthandwellness #exercisephysiology #adelaide #southaustralia See more
20.01.2022 So excited to welcome the lovely Holly back to Adelaide March 7-8 to offer her POP UP clinic with a package designed to RESTORE + REBALANCE. This package has been snapped up quick by many already however, there is one spot left! Click below and act quick, this free spot won't be around for long!
20.01.2022 In light of today’s SA Health announcement and after having received allied health specific restriction clarification, the Align Health Solutions clinic + studio will close for 6 days. . . In order to remain connected during this period, Telehealth 1:1 Exercise Physiology consultations will be offered and Online Mat classes will be available. .... . All clients with existing appointments booked within this period will be contacted within 24 hours. . . Stay safe, stay healthy and we will see you all on the other side. . . Jess x See more
18.01.2022 Thanks for the feature lululemon ! Here is our very own Rob Woodward in what he calls his ‘Pilates Uniform’
17.01.2022 Certainly one that works on flexibility! @zephyr_life_wellness
17.01.2022 Taking the exercise session outside this morning with AHS client and dear friend @sanja.nikolic23 and Lara! @ Long Ridge Lookout
17.01.2022 H A P P Y N E W Y E A R !Make this year the year of YOU!
16.01.2022 Getting back into the swing of things at the Studio with 1:1s aplenty! . . . Did you know that Exercise Physiology 1:1s and group sessions are covered under Private health and Medicare? ... . . . Now you can exercise and save money at the same time! . . . With plenty of options, enquire in Studio or online today and lets have a conversation around your health and fitness! . . . #alignhealthsolutions #exercisephysiology #clinicalapproachstudiofeel #healthandwellness #healthandfitness See more
16.01.2022 Looking to try some classes other than Pilates? Fluid Movement and Wellbeing Wonder Woman, friend and former colleague Holly Hicks - Nielsen has put together a list of amazing online classes (including her own) across the country so you can sample outside our state!
15.01.2022 Wishing everyone a very Merry Christmas as Align Health Solutions concludes the weekly studio classes for the year. . . I hope everyone has an opportunity to rest, relax and enjoy time with family and friends and I look forward to welcoming everyone back into the studio for classes in 2019. .... . Back on the 7th, till then, Merry Christmas! - Jess . . #alignhealthsolutions #exercisephysiology #clinicalpilates #remedialtherapy #bowentherapy #circuittraining #healthandwellness #healthandfitness #adelaide See more
14.01.2022 Backs are important. . . Let us help you look after yours. .... . Pilates 1:1, group Equipment and Mat classes could be the missing link to helping you on your way to better back health! . . Enquire online or in studio today! . . #alignhealthsolutions #clinicalpilates #appi #equipmentpilates #matpilates #exercise #exercisephysiology #movementismedicine #clinicalapproachstudiofeel #healthandwellness #healthandfitness #adelaide See more
12.01.2022 Well, that was short lived! . . In line with the recent announcement and the relaxing of current restrictions earlier today, Clinic + Studio 1:1 appointments and classes are back beginning 8am Monday 23rd November! .... . For those with current bookings, consider them re instated and for those who would like to book in for next week, please visit the website for bookings, call 0403797580 or email [email protected] . . I cannot wait to see all of your faces back in the clinic + studio soon and we can get back to kicking our health and fitness goals . . #weback #alignhealthsolutions #clinicalapproachstudiofeel #exercisephysiology #clinicalpilates #healthandwellness #lockdownlife #groupexercise #adelaide #southaustralia See more
11.01.2022 http:// A H S C H R I S T M A S P A R T Y // . . P T . T W O .... . A day to come together and celebrate the festive season. . . @heartofroxies . . #alignhealthsolutions #exercisephysiology #clinicalpilates #remedialtherapy #xmasparty #festiveseason #studioparty #roxies #healthandwellness #healthandfitness #healthandhappiness #adelaide #southaustralia @ Roxie's See more
11.01.2022 Come find out what Pilates is all about. . . Beginners Mat Pilates TONIGHT 6pm. .... . Improve your posture, connect movement with your breath, find your centre, strengthen your body and yes fine, walk out having felt a little stretch. . . Pilates, its so much more than just stretching! . . #alignhealthsolutions #matpilates #appipilates #clinicalpilates #stretchstrengthenset #align #healthandwellness #healthandfitness #adelaide See more
11.01.2022 After months of South Australians doing their bit to manage the Covid 19 pandemic and in light of recent developments, Align Health Solutions would like to take a moment to acknowledge that with uncertainty can come a wave of anxiety and nervousness as to what events might unfold. . . Today Align Health Solutions would like our clinic and studio clients to breathe easy and deeply knowing we are committed to staying compliant and providing a safe environment for all as per SA... Health current requirements. . . All that is asked of our lovely clients is to please reschedule any appointments if you feel unwell and to please get tested if you are displaying symptoms. . . For more information, please visit www.sahealth.sa.gov.au/covidcontacttracing or call the SA COVID-19 Information line on 1800 253 787 for the latest COVID-19 health alerts. . . Together let’s do our bit to keep our community a healthy one See more
11.01.2022 A L I G N has gone O N L I N E! / / M A T P I L A T E S / / Join us from 6-7pm every ... MONDAY TUESDAY WEDNESDAY $ 1 0 P E R C L A S S O R $ 9 0 X 1 0 P A C K P A S S Passes available for purchase on online shop. * Pay - website https://alignhealthsolutions.com.au/shop/ ** Book - website https://alignhealthsolutions.com.au/book-online/ *** Upon booking/payment you will receive a ZOOM link on the day to access a live streaming of the class. **** New clients with pre exisiting medical considerations must seek an individual assessment prior to participating in this online offer.
10.01.2022 Its beginning to look a lot like Christmas at Align Health Solutions! . . Wondering what to get that tricky person for Christmas? .... . How about an Align Health Solutions Gift Voucher! . . Choose how much you spend and give the gift of health this Christmas! . . Pilates or Bowen Therapy perhaps!? You have the choice when it comes to our gift vouchers! . . Enquire in studio, online or email! . . #alignhealthsolutions #christmas #giftvoucher #thegiftofhealth #exercisephysiology #clinicalpilates #bowentherapy #remedialtherapy #healthandwellness #healthandfitness #clinicalapproachstudiofeel #adelaide #southaustralia See more
10.01.2022 Had a great time hosting the third and final @appihealthgroup Matwork 3 Clinical Pilates course for the year! Big thank you to Life Cycle Physiotherapy for presenting and for letting me assist you in training this great bunch of clinicians! . . If you are a clinician interested in becoming Pilates trained and using this international qualification, get in touch with @unitehealth and we might see you here next year! .... . #appi #appipilates #unitehealth #clinicalpilates #matworkpilates #josephpilates #adelaide #healthandwellness #alignhealthsolutions #exercisephysiology @ Align Health Solutions See more
09.01.2022 Owner of Align Health Solutions and avid movement technician, Jess just graduated from the 12 month Business SA SAYES program! Going into business as a clinician can be daunting but a program like SAYES has certainly equipped Jess on how to be across all aspects of her CBD clinic and studio. Check out what she has to say about the program !
09.01.2022 Get this week off to a good start and get involved in a circuit class that concludes with a good ol high five . . At Align we get it, you want a push. You want an exercise class in your week that has a bit of pace to it, where the instructor changes it up from week to week and that leaves you thinking nope, I didnt have another repetition in me . . Well well well, C I R C U I T might just be for you! .... . . 6AM M O N D A Y // 1 PM T U E S D A Y (express) . . . B O O K O N L I N E . . . #alignhealthsolutions #circuittraining #exercisephysiology #healthandwellness #healthandfitness #clinicalapproachstudiofeel #adelaide See more
08.01.2022 BEGINNER MAT PILATES. . 6 P M T O N I G H T . .... D M O R B O O K O N L I N E . . . #itsthatsimple #pilatesquotes #pilates #appi #clinicalpilates #exercisephysiology #alignhealthsolutions #clinicalapproachstudiofeel #healthandfitness #healthandwellness #adelaide See more
08.01.2022 http:// A H S C H R I S T M A S P A R T Y // . . P T . O N E .... . A day to come together and celebrate the festive season. Thank you to all that could attend and to everyone who has supported the clinic + studio throughout 2020. Here’s to 2021! . . @heartofroxies . . #alignhealthsolutions #xmasparty2020 #festiveseason #roxies #exercisephysiology #clinicalpilates #remedialtherapy #healthandwellness #healthandfitness #healthandhappiness #adelaide #southaustralia See more
07.01.2022 Here at Align we are trying to find joy in the little things. Amidst this pandemic, we are grateful to still be able to provide our Clinical Exercise Physiology services (for now). These little @pointestudio socks are certainly making us smile and a smile goes a long way right now
05.01.2022 At home with @unitehealth online mat Pilates has become a family affair! . . Being at home made me also find my fav @moveactive moustache socks and given its Movember I thought it was a very fitting choice. .... . To match up things even more, this month Align Health Solutions kicked off a partnership with EXPO (Exercise Physiology in Oncology), a South Australian six week twice weekly fully funded group exercise program for men with Prostate cancer. . . Did you know that in men, Prostate cancer remains the most commonly diagnosed cancer worldwide? . . While prognoses are generally good if caught early, the different forms of cancer therapies available to men living with Prostate cancer are usually accompanied by considerable and often debilitating adverse effects. . . Androgen deprivation therapy (ADT), a form of anti-hormone therapy, has been successfully used to increase survivability and disease-related morbidity for men with Prostate cancer, which is wonderful! . . However, ADT is associated with numerous adverse effects that negatively impact a patient’s health and quality of life including the following: increasing fat mass reducing muscle mass and strength increasing the rate of bone mineral loss and fracture risk. insulin sensitivity and a greater likelihood of developing type-2 diabetes and cardiovascular disease. sexual dysfunction, mood swings, depression and anxiety . . Guess what though? EXERCISE has been clinically proven to help manage all of the above! . . So today on November 21 when I put on my moustache socks and finally got some space on my mat to complete my Pilates session, I did so not only for me but for my male expo clients! . . For those who want to find out more about expo, send me a DM and for those who are already involved, see you all next week in the studio! . . #alignhealthsolutions #expo #exercisephysiologyinoncology #prostatecancer #adt #exercisephysiologist #exerciseandcancer #unitehealth #appi #exerciseright #movember #moveactive #boxerdogsofinstagram #workfromhome @ Align Health Solutions See more
05.01.2022 Aligns very own Magician @zephyr_life_wellness
03.01.2022 Jess has been in Perth all weekend learning about how to better manage Chronic Fatigue and Neck pain with Bowen Therapy. . . A big thank you to Robyn Wood and Merry Cooper as well as BAA and Bowtech! .... . If you present with Chronic Fatigue or (together or separately) Neck Pain, why not book in and give Bowen Therapy a try! . . Jess is also an Exercise Physiologist enabling her to not only perform hands on treatment as a Bowen Therapist but to also deliver individualised exercise programs to compliment and enhance treatment! . . Book online or enquire today! . . #bowentherapy #bowtech #baa #tombowen #chronicfatigue #neckpain #healthandwellness #healthandfitness #exercisephysiology #alignhealthsolutions #adelaide #mindbodysoul #perth See more
03.01.2022 Operation Flinders Challenge is GO! You can still donate HERE! https://operationflinderschallenge2018.everydayhero.com//s
03.01.2022 Monday workouts, go get em! . . At Align Health Solutions, we practice what we preach and this morning was no exception. .... . A 6am hike with Align Health Solutions Client @sanja.nikolic23 was just what Exercise Physiologist, Jess needed to begin her day! . . Whatever the preference, find out what type of exercise you enjoy and go out and exercise on your terms! . . #mondaymotivation #alignhealthsolutions #exerciseyourway #movementismedicine #exercisephysiologist #exercisephysiology #adelaide #chambersgully See more
03.01.2022 THIS Saturday Jess from Align Health Solutions is participating in the Operation Flinders 42km marathon to raise money for kids at risk and to give them the opportunity to be apart of an outback program that can truly change their lives for the better. To show your support, get behind Jess and click the link below to donate. Every donation whether big or small counts! Updates on the marathon will be posted on here for all those playing at home!
02.01.2022 Intermediate Pilates tonight! 6pm 92 Carrington St ADL ... Book online https://alignhealthsolutions.com.au/book-online/
02.01.2022 Are your New Year goals needing a bit of a helping hand? . . . The new year can bring about it the desire for positive change and striving towards better health can often be at the top of ones new year list! ... . . . At Align Health Solutions we think health and fitness goals can be great but we think the best kind of goals are ones that are realistic and are actually achieved! . . . We are big believers in starting small and building you guys up rather than going gung-ho, risking injury or worse having to drag you back to a foundation program because your body (and mind) couldnt quite keep up with your new whiz bang intensive exercise regime. . . . If you are looking to make a lifestyle change this year and adopt an exercise regime thats sustainable, we are listening! Better yet, we are here to physically help you out and guide you through! . . . To find out more on our Exercise Physiology service, be it individual sessions or group, enquire online or on here today!. . . . #alignhealthsolutions #exercisephysiology #healthandfitness #healthandwellness #clinicalapproachstudiofeel #sustainableexerciseprogram #lifestylechange #adelaide See more
01.01.2022 Alongside Exercise Physiology, Remedial Therapy and Pilates, did you know that 92 Carrington St has Dietician Sarah Pinn from Precision Dietetics and Nutrition and Physiotherapist Jenny Phillips from Life Cycle Physiotherapy consulting? Sarah is a weight neutral dietician and takes a special interest in nutritional genomics and Jenny is a APA Continence & Womens Health Physiotherapist and also runs Pregnancy and Mums and Bubs Pilates classes in the studio too! Align Health Solutions feels so very fortunate to be sharing 92 Carrington St with such great clinicians and services! Read on to find out more!
