ALIGN in Mandurah, Western Australia | Personal coach

ALIGN

Locality: Mandurah, Western Australia

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Tough love. I want results but I dont want to work for them I want to loose weight and complain about how overweight I am but I cant commit to anything I cant afford it, but I can afford to eat out and buy new clothes I havent got time, CEOs of million dollar companies find time... Ive got kids, and? I personally have very little time these days for people with constant excuses, I have a business to run and my own goals to achieve. I am a trainer and I will push you as far as YOUR SUCCESS allows you too, I will give you all the tools and education to be successful in your fitness journey BUT I can not make you get out of bed to and go after your goals - thats on you. If you have constant excuses expect to be constantly disappointed - thats on you. If you get up and take that 1 hour out of your day to plan your food and turn up at training, youll get results. Not only in your physically appearance but your mental wellbeing. You wont spend another summer feeling miserable and self conscious. Its no one elses fault if you arent achieving your goals. It all comes down to discipline and how bad do you want it?

25.01.2022 RARE! 2 PT space have become available! Ive been fully booked for weeks but 2 places have now become available for regular PT. ... Inquire now, inexpensive and results driven. Www.latsfitness.com.au See more

24.01.2022 $ 2 x PT sessions and Nutritional Guidelines from @align_ptstudio $250 IPL Voucher from @luxe_medispa_ Jessner Peel & Microdermabrasion from @radiantglowskinnbodytreatments Tan from @halotan___... Triple Teeth Whitening Treatment from @pure_whitening_x Sports Massage & Booty Bands from @pursuitphysiotherapy Badman Girl Gang Hoodie @badman_clothingco : * Follow all the contributing business pages * Tag two friends in the comments as many times as you like. 1 comment = 1 entry * Share on your story and tag the following business & No services or products can be exchange for cash or other services. No refunds given on items or services. Services can be transferred to another person. 3 month expiry on all service vouchers.

24.01.2022 Im back!! Ive been super quiet as I focused on my first year in my career. Ive now found balance to juggle work, family and my personal life so I am back to taking on clients Part-Time. To celebrate Ive teed up with some of my favorite businesses to bring you a massive INSTAGRAM ONLY giveaway... did I mention its worth $1000!... Details to be released on Monday - so make sure you are following ALIGN_PTSTUDIO on Instagram to find out more.

24.01.2022 The world got turned upside down pretty damn quickly. I know for me personally my life was thrown into complete chaos. My weeks now consist of over 50+ hours of work whilst trying to protect my high risk little girl, homeschool my 2 older children and my much needed holiday cancelled . Safe to say Im exhausted, my sanity is well... missing and Id really like to stick my head in the sand ... BUT I refuse this to become a set back, I refuse to give up on my goals, I refuse to fail my children or myself. In my 10 years of parenting and raising 3 little ones solo Ive learnt to embrace the chaos. If you face and take on the biggest challenges you normally get the biggest rewards. So the worlds a little at the moment, but may be its what we need to come out of our comfort zone and learn resilience. #glasshalffullkindagirl See more

23.01.2022 Facts. 2 spots currently open. Start your fitness journey before summer.... Www.latsfitness.com.au See more

23.01.2022 Monday, July 1st Been wanting to start your goals but never found the right time? Constantly unhappy but think you will never get to where you want too? ... There is never going to be a perfect time, it all comes down to how much do you want it?! It only takes 1 month to get into a solid routine. ENQUIRE NOW I have 1 space available. No more excuses. Www.latsfitness.com.au

23.01.2022 Hey guys! I’m getting lots of emails and messages coming through to whether I’m currently taking on clients. I have recently bought a large business and am still getting the hang of running it.... So at this point I am not operating and going to enjoy the rest of the year off to have some adventures and travel. I already miss my clients and helping people with their goals so keep an eye out because I will probably be back beginning of 2021. In the meantime I am still happy to help with nutrition and training programs. 2020 has been one massive year! Lats X

22.01.2022 SPRING SPECIAL OFFER No gym or crèche fees, no contracts, private and child friendly studio. Limited places available, Terms & Conditions apply. ... Www.latsfitness.com.au See more

22.01.2022 Super Proud of this girl Hard work, Discipline & Dedication speak for themselves. Always puts in 100% and trusts the process. Jess has completely changed her lifestyle and seems more happier and comfortable than ever. Makes my job a dream. @jesssicamccann_ well done! Xo... Www.latsfitness.com.au Insta: align_ptstudio See more

21.01.2022 Winter and Training Essentials Supplements... arent they super overwhelming? There are so many out there these days, what works, whats a money waster, whats real?... I no longer implement your store bought supplements into my personal or clients programming. For the standard person there really is just no need. I do however incorporate practitioner only supplementation and these babies are my favs. With this winter being more brutal then ever, its super important I maintain a good bug fighting system, including my gut health. Feel free to ask any questions below about supplementation. Lats Xo See more

19.01.2022 Guess whos turning 30 next Saturday To celebrate my 30th Birthday (though Im in denial), I have an exclusive offer. 3 x PT sessions for only $100, saving $20!... This is limited to 5 people, so get in quick. Terms & Conditions apply See more

19.01.2022 Check it out. Have a read about why I became a Personal Trainer and how I can help you. Www.latsfitness.com.au

19.01.2022 It’s only day two back in the gym and I have to say I AM LOVING BEING BACK! How I’ve missed my clients. I still have two client spaces remaining.... www.Latsfitness.com.au

17.01.2022 Please support local family owned businesses. Being a working Mum is extremely hard work and we are all just doing our best X... Aster & Ruby

16.01.2022 A little Tuesday fact for you. Whos tried it?

15.01.2022 Im still here!! Inbox is always open.

14.01.2022 I know Ive been quiet but Ive finally got the hang of juggling another job so.... Ive opened up a few spots for PT Early Morning and Late Night available.... If you need to be accountable, want to achieve your goals - stop procrastinating and get in touch ASAP. Its not as expensive as your think and perfect starting point for beginners. Limited spots. Www.latsfitness.com.au Insta: Align_Ptstudio

14.01.2022 Im super excited to announce that we are FULLY BOOKED! Because I work another job I normally only take on 10 clients at a time (which is normally about 16 sessions per a week). However tonight I met the most amazing couple who have decided to start their fitness journey together with 3 sessions each a week.... So now we are defiantly fully booked at 12 amazing clients and 22 sessions a week. This PT could not be happier or prouder of her ALIGN TEIM . Inquires are still welcome, Ill always help where I can See more

13.01.2022 This quote is super fitting because Im currently trying to apply it to my own life. Every time I refocus something throws my balance. I have to question myself though... is this really stopping me or am I just using it as an excuse? ... We all have the same 24 hours in a day, so the question is - are you happy with how your life is now? If not how bad do you want to succeed? Www.latsfitness.com.au See more

12.01.2022 Welcome to the ALIGN studio. Private Clean Safe Hygienic... Comfortable and we have a small children’s indoor and outdoor play area. PT sessions without paying gym and crèche fees, a lot cheaper then most gym PTs and effective training without waiting for equipment in a big environment. Only 2 places left - Enquire now! Www.latsfitness.com.au @ Singleton, Western Australia

10.01.2022 Look im not even going to deny the overwhelming satisfaction I get when clients tell me about their leg DOMS. * insert evil laugh here* Its Thursday which means it FriYAY eve! Www.latsfitness.com.au

09.01.2022 Budget a little stretched but want to get in some Personal Training? No problems - train with a friend and split the session price. Bonus for having some extra motivation as well.... Www.latsfitness.com See more

09.01.2022 ITS NEARLY HERE The at Home Booty Program will be released THIS FRIDAY!! If you are struggling to grow and activate your glutes, need a quick at home work out - This is for you! 5 different work outs with full explanations and only Booty Bands required. ... I am only releasing 10 copies at this point, to ensure that I can give online support to those who purchase it whilst they get started. Keep an eye out Friday, because once theyve sold who knows when Ill release them again. Www.latsfitness.com.au See more

09.01.2022 Imagine what 30 minutes of exercise does for the body! 1 more regular PT space available. Book now. Www.latsfitness.com.au

08.01.2022 So proud of this Husband and Wife team. Theyve completely overhauled their life and body compensations. Also dedicated and giving 100% ... Spaces currently available - Inquire now to be your best, physically, mentally and emotionally. Www.latsfitness.com.au See more

08.01.2022 Your interested in getting some help with your training and nutrition but no idea where to start? I get it, it can be so overwhelming and I was once in that position. There is so much conflicting fitness and health advice today it can be very deterring. I run a small private personal training studio located in the Mandurah area.... A lot of my clients have young children, felt intimidated, self conscious, didnt like the gym atmosphere or simply couldnt afford a gym membership with Personal Training. Personal Training starts from $35.00 - its worth it. No more feeling self conscious and avoiding mirrors. LIMITED SPACES

07.01.2022 Booty Program - Coming Soon At home program Minimal equipment needed Glute activation Add to your current workout... Suitable for beginners - advanced These are my own results in 8 months using these techniques and exercises. Stay Tuned! See more

06.01.2022 A good Saturday/Sunday quick flush! I have the juice of half a fresh lemon in a glass of warm water on waking every morning to wake my body, flush through toxins and get my metabolism started every morning. Will defiantly be trying with Himalayan salts this weekend. ... Tag someone who needs this Www.latsfitness.com.au See more

06.01.2022 I love kicking the boys butts. I train quiet a few males - from dads to FIFO workers to couples. Even men have securities or sometimes just lack time to get to the gym. ... Couple of spaces left - start your journey ready for summer www.latsfitness.com.au See more

06.01.2022 RESULTS Results for a lot of people is seeing kgs off, cms down, clothes fitting differently and that is amazing but results for me are seeing my clients make over their lifestyle. Wanting to work out, feeling better, making healthier lifestyle choices. ... Not only do a I train my clients, I try to educate them in better lifestyle choices. They are setting themselves and families up for a healthier more active, sustainable future, not for failure with crash diets and over exercising for quick results, they end badly. This lovely client came to me with not much of an exercise routine and healthy eating knowledge. In a month she lost 5kgs and now self motivates her self to keep exercising outside of her PT sessions. Proud PT here See more

05.01.2022 New Things I like to try and keep things interesting and motivating so some new goodies have arrived in the @align_ptstudio. ... With the warmer weather just around the corner Im thinking of running a special offer and starting weekend bootcamps. Stay Tuned See more

05.01.2022 REOPENING JAN 4TH. Weight loss & Fitness specialist. Only two Personal Training spaces available.... No gym fees, No creche fees, Clean & Private. 13 years experienced Personal Trainer. Sessions from $40 per week. www.Lats fitness.com.au

05.01.2022 When clients ask me to train them before 7am... Unless your are bringing really good coffee. Www.latsfitness.com.au Insta: align_ptstudio

03.01.2022 If you improve by 1% a day - by 100 days youre 100% better . So where do you want to be in 100 days? Wanting to fit into your clothes better?... Wanting more confidence? Wanting to be stronger? Or still at that 1%? Im here to get you past that 1%. Www.latsfitness.com.au See more

03.01.2022 I’M BACK!! I was originally going to close down the studio now that I am working a very demanding full time position requiring me to fly around a little. However I just love my little studio and helping people achieve their goals safely and responsibly.... I am opening up 5 spots ONLY for existing/new clients in the evenings and weekends. Once these spots are filled, I won’t be taking on anymore clients, so enquire now. Here’s my two month post Christmas slim down. Lats X

03.01.2022 Hey there Im still here. Lifes a bit more hectic working 2 jobs, but Im still whipping butts into summer bodies in my spare time. Still taking on clients. Now is the time to enquire - its not as expensive as you think with sessions starting at $35. The weather is warming up and short season is upon us. Do it for you, do it for the mental clarity and you know Im pretty cool to hang out with .... Dani always doing me proud Www.latsfitness.com.au Insta: align_ptstudio

03.01.2022 HELLO I know Ive been barely posting but Im still here. Ive been so busy I literally forget to post ... Still here, kicking ass, doing my thing. Ill try to upload more next week. Have 1 spot open for a WEEKEND client. This will go quick so inquire quick. Xo Www.latsfitness.com.au See more

02.01.2022 Ive been quiet this week because Ive bed ridden with the damn flu Trying to listen to my body and what it needs isnt really one of my strong points But, Im on the mend and Ive got 1 place left for a new client. So send an inquiry via my website ASAP to secure it.... I dont take on heaps of clients because I work another job as well, this means my clients have more freedom with my availability. Www.latsfitness.com.au See more

01.01.2022 Being a small business owner, a mum of 3 and working shift work is well but I love all 3. Nothing makes my day more than catching up with my clients whilst kicking their butts (though I think Im talking to myself sometimes whilst they are trying to survive ). Thank you to my amazing clients for your ongoing support. When you support a small business, you support a dream.

01.01.2022 HAPPY NEW YEAR Im not going to give you the whole new year, new my spill. If you want to take that first step in changing your lifestyle, having guidance, being disciplined, enjoy training and feel more confident than send an enquiry now.... You will never know until you take that first step. Currently taking on 5 dedicated clients this New Year. Training starts at as little as $35, in a private clean environment with no crèche or gym fees. Www.latsfitness.com.au

01.01.2022 Dont give up because your not seeing results straight away. Stick to the proper methodology, stay disciplined and focused. This is a lifestyle change. Custom home & gym programs available Online training... Buddy PT Nutritional structuring Private PT sessions from $30 Www.latsfitness.com.au Insta: align_ptstudio See more

01.01.2022 Monday is the most common day for people to want to start their goals. So start now because there will always be reasons why not too... it just comes down to discipline and dedications. 1 regular client spot available, then bookings shut.... Inquire now Www.latsfitness.com.au See more