Alignment_within | Sports & recreation venue

Alignment_within

Phone: +61 412 727 423

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• Pilates studio
• Fitness venue

25.01.2022 When your wonderful friend @hhaenig surprises you with some awesome fitting singlets, so soft. Thank you #sosimplesogood #supportlocalbusiness #wonderwoman #pilates #transformation #wellness #lovemyfriends

24.01.2022 Book your space now for Wednesday Pilates 10:30am. Can’t make class location? No problems join in from anywhere via Zoom! Message me for link. #pilates #pilatesinstructor #sapphirecoastnsw #merimbula #alignment #stretching #bodyawerness #wellbeing #loveyourself #process #progress

22.01.2022 Wishing you all a very merry Christmas! I will be have a break over this festive time. Classes will start back in Merimbula on Wednesday 6th January. ... Pambula’s class will start Monday 11th January. Have a wonderful time with your family and friends

20.01.2022 Have you booked your space in Monday’s classes at @purebodyyogawellness ? 10am Pilates with Sasha 5:30pm Yoga with Carl (Carl is away this week so Jay is teach...ing his class for him) Bookings are essential, please contact teacher direct to book; Sasha Alignment_within 0412727423 Or Jay 0421 738 921 Maximum 10 people per class. Please bring your own mat, towel and drink bottle. If you use equipment at the centre please clean it using cleaning products and wipes provided. #purebodyyoga #purebodyyogaandwellnesscentre #yoga #wellness #body #meditation #mind #quietthemindfreeyourbody #mindbodysoul #mindbodyspirit #supportlocal #pambula #pambulavillage #sapphirecoast #begavalley #new #pilates #timetable #newclass #yogawithcarl #booknow

19.01.2022 Pilates this week Monday @purebodyyogawellness 10am Wednesday ... @tarrynlucasfitness 10:30am Classes have been sold out,secure your space now! #pilates #pilatesinstructor #wellnessjourney #corestrength #timeforyou #mentalhealth #pambula #merimbula #sapphirecoastnsw

17.01.2022 Secure your space now

17.01.2022 Wednesday morning 10:30am Pilates at base or live via zoom. Special treat for those who attend tomorrow! Secure your space now! #supportlocalbusiness #merimbula #mormors #pilateslovers #coffeelover #pilatesinstructor #healthyback #healthylifestyle #healthyfood #lovewhereyoulive #nswsouthcoast

17.01.2022 Happy Long Weekend! No class on Monday. See you Wednesday enjoy #longweekend #pilates #pambulavillage #sapphirecoastnsw #supportlocal #wellnessjourney #holidays #daylightsavings

16.01.2022 The last Full Moon for 2020! Syd 30th December 14:28. Hey friends! Here we are at the end of one of the most challenging years, I think most of us have ever had. With now a full moon in Cancer to send us into 2021! ... How was 2020 for you? Do you love and appreciate your life a little more? Even in all this uncertainty have you accomplished some good things this year? Full moons are all about letting go. Use the power of the full moon to release any thing from 2020 you want to leave behind. Then take time to practice gratitude for all the good that has been in your life in 2020. Let’s raise our vibrations with gratitude for all #friends #pilates #yoga #fitness #wellbeing #fullmoon #gratitude

15.01.2022 So happy to be part of this collaboration

14.01.2022 Are you free on a Tuesday morning? Starting on Tuesday the 2nd of February 10am. I will be teaching a Vinyasa Yoga class @purebodyyogawellness in Pambula. Only 8 spaces available. Interested? Message me for more information!

14.01.2022 Build a great support network, to allow you to shine and be the best you can be. #pilates #pilateslovers #yoga #pambulavillage #merimbula #nswsouthcoast #supportlocal #wellnessjourney #friendship

14.01.2022 Friday Pop Up class 10:30am. Live at base Merimbula & via ZOOM Book now to secure your space, selling fast! #pilates #pilatesinstructor #nswsouthcoast #merimbula #moveyourbody #fridayflow

11.01.2022 What a beautiful way to start a Saturday morning teaching a private yoga session with a gorgeous couple who are staying at Currajong. Do you want to nourish your soul and your relationship?Take some time out for each other to nurture and enjoy time together. If you’re busy couple and feel like you don’t get to experience each other any more with all the noise of every day life that is going on then make some time to visit Currajong. We are so lucky to have this beautiful pl...ace at our doorstep. Have a night or 2 to completely unwind, relax and refresh and come home feeling rejuvenated and nourished with good food, movement and fresh air. #yoga #glampinglife #currajongretreat #soulfood #experiences #relax #rejuvenate #unwind #love #lovelife

10.01.2022 Coming to the end of 2020! Time to reflect on the year that we have had. Time to celebrate and connect with the ones you love. Time to thank all the amazing people in our lives that have supported us on our journeys. Thank you to all my clients, work colleges, friends and family for all your support through this crazy year! ... Happy Holidays and a very Merry Christmas to you all #Pilates instructor #yogateacher #personaltrainer #wellnessjourney #groupfitnessinstructor #pambula #merimbula #kiah #nswsouthcoast #lovewhatyoudo #loveyourtribe

10.01.2022 Such a beautiful place and wonderful group of women!

09.01.2022 What does it mean to have balance in your life? #healthylifestyle #healthyfood #emotionalhealth #familytime #physicalhealth #workfromhome #spiritualjourney #harmony #pilates #yoga #groupfitness #study #water

08.01.2022 Weekly weekend cooking prep with Thermomix is easy Sally Mauragis Sally K Everyday - Thermomix Consultant Spicy lentil vegetable soup, cauliflower & eggplant curry. Vegi stock, Fruit scones, LSA, rice & boiled eggs done

06.01.2022 How are you moving today? #pilates #pilatesinstructor #fridaymood #merimbula #pambula #benefitsofexercise #bodypositivity #pilateswithsasha

06.01.2022 Scorpio New Moon brings us the gift of Transformation. Think about what you want, don’t think about what you don’t want Abraham-Hicks. Scorpio rules the hips and pelvis, the seat of our creativity.... Do you have tight hips? Why not join me in this weeks classes where we will create flow and energy to release the hips. Classes Monday 10am Pilates Pambula @purebodyyogawellness Tuesday 6:15am Stretch & Strengthen base Merimbula Wednesday 10:30am Pilates base Merimbula Saturday 8am Stretch & Strengthen base Merimbula. @tarrynlucasfitness DM me to book your space

05.01.2022 Tuesday Yoga 10am @purebodyyogawellness Book yourself a session now and feel the benefits of Vinyasa Yoga . Did you know I also offer Pilates and Fitness Training. Cannot make the times I teach? Easy fix! all classes are filmed live via zoom and stored on my YouTube channel. ... Or book a one on one session. Contact me to secure a session time.

04.01.2022 Noun.the strength of the underlying muscles of the torso, which help determine posture. Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis. Strong core muscles make it easier to do many physical activities. Which physical activity do you want to make easier in your life? ... Why not try Pilates and gain the Core Strength you need to achieve your goal! DM me for class and one on one details.

04.01.2022 Tuesday 10am Yoga take some time for you

03.01.2022 Some times we need to just sit, take a deep breath, shut out the noise and ask ourselves - What is the one thing that I need right now in this moment to truly support , care and nourish my soul? What is something nourishing you have done lately?

02.01.2022 https://mailchi.mp/5838c372081b/pilates-for-this-week

02.01.2022 POP UP Class 10:30am FRIDAY 11.09.20 At base Secure your space now and see you on the mat.

01.01.2022 Saturday’s be like! #weekendvibes #saturdaymorning #stretchandstrengthen #moveyourbody #loveyourbody #merimbula #southcoastnsw #sapphirecoastnsw #pilatesinstructor #fitnesslifestyle