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16.01.2022 Summer requires hydration and this Watermelon Cooler never disappoints. Simply blend 3 cups chopped watermelon, large sprig of mint, squeeze of lime, 1-2 cups of ice, 1 cup iced water. Once blended, poor 3/4 full and fill up with sparkling water. Watermelon is so refreshing and is a good source of vitamin C, potassium & vitamin A (beta carotene). It will leave you cool, refreshed, and energised. ... Enjoy! . . . . . #aligntribe #mocktails #hydrate #hydration #Nutritionist #Nutrition #AF #summer #summermocktails #drink #refresh #rehydrate #health #sparklingwater #H2O #healthy #recipe #alcoholfree #hydratedAF #vegan #plantbased #summerdrinks #foodporn #happy #hotweather #midnorthcoast #fitness #dehydration #alcoholfreeday #alignfitnessnutrition @ Grassy Head See more

16.01.2022 Magnificent Mondays start with movement and a plan. Did you know that if you exercise on a Monday research tells us that you are way more successful at continuing exercise routines and healthier habits during the week. Also nothing like an endorphin release to kick those Monday blues.... This was my movement for today, a beautifully challenging soft sand 10km loop. Still plenty of hours left in the day to get out there, especially now in NSW Australia we have daylight savings again. . . . . . #Fitness #getoutdoors #Mondaymotivation #beach #beachrun #run #walk #motivation #10000steps #fit #fitnessgoals #goals #sweat #nevermissamonday #nutrition #Mondayblues #fitfam #movement #exercisescience #nutritionist #fitnessinstructor #outdoorfitness #midnorthcoast #midnorthcoastnsw #sunshine #happy #mindset #summerbody #healthy #cardio

11.01.2022 Watching the heavenly rain on the veggie patch whilst pottering in the kitchen! Food prep this week is a big vegan shepherd's pie and a meat one for the carnivore & zucchini fitters for a tennis party this arvo. Honestly, I hope this rain continues for the next four weeks straight. Our parched burnt land needs it more than ever Happy Sunday all! . .... . . . #grateful #gratitude #selfcaresunday #Sunday #rain #prayforrain #nswfires #nutritionist #homegrown #veggies #veggiegarden #veggie patch #midnorthcoastnsw #Nutrition #foodprep #grassyhead #healthyrecipe #healthyfamilyfood #Tryfor5 #eatmoreplants #eat #foodiesofinstagram See more

05.01.2022 Things have been a little quiet for me on IG lately... with university demands, the fire threat to our family farm in the Nambucca Valley and life in general, social media has certainly had to take a back seat. On a brighter note today is the first day we have cleaner air, somewhat blue skies, I've been able to practice yoga with the gorgeous @yogawithstefani and I have a rainbow macro plate of nutrient dense food and for those things in incredibly grateful for. What are... you grateful for today? . . . . . #nutrition #nutritionist #plantbased #gratitude #eatmoreplants #guthealth #probiotics #probiotics #sauerkraut #prebiotics #nourish #vegan #foodporn #tryfor5 #EatTheRainbow #recipe #foodporn #foodie #eat #health #healthyrecipe #eatforhealth #eattonourish #fibre #vegetables #midnorthcoastnsw #aligntribe #alignfitnessnutrition See more

04.01.2022 Only 80 days left this decade! There is an immense power within that statement. Imagine if you could start something wonderful before then?... 80 days is a great length of time to create some healthy changes and hit that 2020 ground running. Don't wait for the new year, the time is now. What will you be doing before the end of this decade that your 2020 self will thank you for? . . . . . #healthy #healthyhabits #goals #fitness #fit #motivation #exercise #nutrition #run #swim #travel #explore #inspired #exercisescience #fitfam #happy #nutritionist #fun #strong #fitmum #fitmom #healthyfood #diet #nourish #love #bodylove #selfcare #selfcaresunday #af #wearetheluckyones