Align // Massage & Yoga | Fitness venue

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Align // Massage & Yoga

Phone: +61 432 679 263

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25.01.2022 There's so much yoga happening this month! This Sunday I start a month of complementary yoga classes at Lululemon at James Place in the city . 9.30 am start and mats are provided. Hope to see you there :)

24.01.2022 What a beautiful heart opening class this Wednesday!

23.01.2022 Warm up with the 6 week Surya Namaskar (Salute to the Sun) course beginning Tuesday, August 26 at 7.45 to 9.15pm. This ancient practice of a flowing asana sequence will be introduced. This is a very warming practice that helps develop strength, flexibility and flow within the body, breath and mind. Classes will also include other asana, pranayam and meditation practices. The cost of the course is $90/85 concession and classes are held at the Effective Living Centre, 26 King William Rd, Wayville. Come and show the sun our gratitude!

21.01.2022 Come along Sunday week to an amazing day of yoga, food and massage! Nico and myself will be offering 10 minute massages for a gold coin donation. All raised funds will be offered to Sivananda Math, helping those living around Rikhia, in Bihar India to flourish with vitality and prosperity. Om Shanti

20.01.2022 'I slept and I dreamed that life is all joy. I woke and I saw that life is all service. I served and I saw that service is joy' - Kahlil Gibran

18.01.2022 Nico from Zephyr Life and myself from would like to thank the Breathe team and all that came along for a massage on Sunday. From the gold coin donations, we raised $108 (it couldn't have been a more auspicious amount!). These funds will go far in helping those living in the villages of Rikhia. Many thanks and blessings!

18.01.2022 For all of you coming to either the general or gentle Wednesday night class this week, the class will be held in the main auditorium. We'll have lot's of space to spread out, lovely room acoustics and maybe even the last of the sun's setting rays shining through the stained glass windows...a special treat. If you are coming along, please enter through the front/main entrance. Om

16.01.2022 I'm teaching one last time for the month at lululemon. Come along for a free class at 9.30 on Sunday!

14.01.2022 Tomorrow I'll be teaching a lululemon class again. Come along for free, it's in Haywood park at the end of King William Rd at 10.30.

13.01.2022 Happy New Year! Best of wishes to you for 2015. Starting the year at the Effective Living Centre a new 6 week Surya Namaskar (Salute to the Sun) course is starting on Tuesday January 20. Surya Namaskar, also known as Salute to the Sun, is an ancient yogic tradition of worshiping the rising or setting of the sun. It is thought that if the day and night were the breath then dawn and dusk would be that pause between the inhalation and exhalation and the opportune time for refle...ction, meditation and yoga practice. Surya Namaskar is a sequence of 24 postures that warms and stretches the body, connecting movement and breath. It can be used as a complete practice in itself or as a way to heat the body in preparation for further postures. This 6 week course introduces the sequence step by step offering any modifications that may be needed, making it an available practice for all levels of physical ability and levels of yoga experience. Classes run on Tuesdays from 7.45-9.15pm and the cost is $90 or $85 concession. If you are interested in joining then please book in and if you have friends that might be interested then please share this with them.

13.01.2022 Introduction to Yoga Courses are again starting soon. Tuesdays 6 -7.30pm and Wednesdays 9.30-11am starting March 4 & 5. Casual Gentle classes are starting tonight and will now be on at 7.45 Wednesdays just after the 6.00 General class. The classes are held at 26 King William Rd, Wayville at the Effective Living Centre, and cost of courses are $120/110 concession and casual classes are $16/15. ... Hope to see you there and if you know anybody that might be interested please fill them in.

08.01.2022 A new class and course is starting soon! Casual progressive beginner classes will be running on Tuesdays from 6 -7.30pm commencing June 10. On Tuesday June 24 from 7.45 - 9.00pm we start a new 8 Week Introduction to Yoga Course. In this course we will learn the foundations of hatha yoga with gentle systematic postures, breathing and relaxation practices. Classes are held at the Effective Living Centre at 26 King William Rd, Wayville. Take a look at www.alignmassageandyoga.com.au to find out more.

07.01.2022 What a wonderful start to the day at the Adelaide Town Hall this morning. Great space and great people, thanks to all you that came along. I hope to see more of you there over the next 3 mornings. 7.30am for a 45 minute class. Please byo mat or towel :)

06.01.2022 The next INTRODUCTION TO YOGA COURSE will commence Tuesday October 21, 7.45 - 9.00 pm. This is the last course planned for 2014, a chance to repeat the course if you have previously done one and would like to revisit the fundamentals of yoga or let a friend know who has talked about starting yoga. The course runs for 8 consecutive weeks... cost - $120/110 concession Please contact me if you have any queries, Om Shanti

06.01.2022 There is a new course at 6pm on Tuesdays beginning April 29. It is the 6 week Surya Namasakar (Salutes to the Sun) course. In this you will learn a dynamic flowing sequence which lengthens and strengthens the whole body. If you are unfamiliar with this practice I highly recommend participating. We use this practice regularly in casual classes and it is also a wonderful package to have for your own home practice. The course cost is $90/$85 concession.

05.01.2022 Thanks City of Adelaide and Eve from Active Ambassador for your wonderful help in getting the Rise and Shine Yoga classes happening this week. There was such a great response from those that came along I hope to do something like this again in the not too distant future.

04.01.2022 How lucky I am! Not only do I love sharing my love of yoga but so too do my beautiful students. Thanks so much Sonia, Rita and Evi for these beautiful flowers!

04.01.2022 I hope you are all happy, healthy and keeping warm! Well, August the last month of winter is here, and as an incentive to get your friends and family out of the house and into a lovely warm yoga class I am offering new students their first class for $5 for the month of August. Please let those you love know.

02.01.2022 What a wonderful turn out to class last night. Was so lovely sharing that beautiful open space with you all. With those numbers I might have to consider a permanent move there.

Align // Massage & Yoga | Fitness venue