Alisa Clarke Meditation | Website

Alisa Clarke Meditation

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14.01.2022 . Our minds are like a vast, expansive ocean... Sometimes choppy and turbulent on the surface... Often unsettled and tossed about by the winds and currents of life’s daily demands...... But just like the waves of the ocean, beneath the surface layers of our mind, exists a calm, expansive state of stillness.. A state known as BEING... This is the state of our true nature.. It’s what makes us ‘human-beings’ not human-doings’ Our nature to BE- to interact with ourselves and with life from a place of deep connection, compassion and creativity- despite the waves that may toss us about at the surface.. Meditation is an incredible tool for reminding us how to access our natural state of Being and allow it to inform all interactions with ourselves and with the world... If you would like to learn an elegantly simple Being Meditation technique, I’d love to show you how... Courses using the @1giantmind Being Meditation technique are available live online and in person from my Byron Bay studio. Next Byron course is running next week: Tuesday 22nd - Thursday 24th September~ 9.30-11am each day. Please see link in bio for more information or reach out via DM with your questions... With love, Alisa

11.01.2022 . Inviting you to join me for 3 nourishing sessions where you will learn a very simple yet profoundly effective meditation practice - a skill that you will have for life. As an Advanced Certified @1giantmind Meditation Teacher, I teach a Being Meditation- a practice that effortlessly transcends your mind from a state of stress and disconnection, to your natural state of Being- a state that reconnects you to YOU and enhances peace and clarity of mind.... This Being Meditation practice is literally for everyone! No experience is needed, only a willingness to learn and an intention to integrate this practice into your daily life. October Course Dates are: Tuesday 27th- Thursday 29th 9.30-11.30 Byron Bay PRIVATE and ONLINE courses during alternative times are always warmly welcomed and available on request. DM me for a complementary information call & follow the links in bio to discover more on my website..

10.01.2022 . Inhale... pause, Exhale... pause,... repeat... Never underestimate the power of your breath in any given moment... It’s power to bring you right back into your heart... taking refuge from the thoughts repeating inside in your head... Befriend the breath’s simplicity and allow it to lead the way... The way back to Being... the way back to you...

04.01.2022 . This Divine gift from nature stopped me in my tracks today... Mesmerised by her perfection, beauty and her simplicity...... In many spiritual traditions, the lotus flower represents our ability to emerge from darkness and suffering into the light. Just as a lotus flower bud rises up from dark, murky waters towards the light of the sun, we too can rise up from dark and challenging periods in life to reconnect to our light. In the light of the sun, the lotus petals open into full bloom, symbolising the opening our heart to the light, remaining unperturbed by the murky waters that still remain around us. This symbolism really touched me today... knowing that whilst the world may feel heavy and dark during these times, when we allow ourselves to connect to our light and the light that surrounds us, we too have the capacity to remain open and radiant just like this beautiful lotus flower came into my view today.. With love..

01.01.2022 . How often to we actually stop and allow ourselves to be intimate with Nature... to ‘plug in’ to her extraordinary intelligence? It can be as simple as feeling the texture of a leaf through our fingers; studying its incredible form and intricacies with our eyes; admiring its vibrant colour...... Or perhaps gazing up at the sky to watch clouds as they morph into shapes and elegantly move on by... or watching the branches of a tree effortlessly sway in the breeze... These simple interactions with Nature not only bring us into the present moment, they re-align our energy with the phenomenal intelligence and energy inherent within Nature... Syncing our unique vibration with hers.. mirroring back to us that we too are a part of Nature, not separate from it... I invite you to consciously allow her in - to ‘plug in’ to her intelligence every day... you will be amazed at how healing this simple action can be.. for yourself and for the planet . .