A-lish Fitness in Moana, South Australia, Australia | Fitness trainer

A-lish Fitness

Locality: Moana, South Australia, Australia

Phone: +61 403 515 829

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 We are running out last info night TONIGHT for our new 4 week fitness challenge that is starting this Sunday! Come along, don't miss out on being involved WILD RESOLUTIONS - 4 WEEK FITNESS CHALLENGE New & existing members are welcome to come along to our Wild Resolutions information nights.... We will go through all the the challenge details on both of the nights, we will be offering great specials to everyone who signs up on the night and two lucky people will WIN a free 4 Week Fitness Challenge (one per info night). To go into the running to win, you must: - Click "Attending" on our event page, - Invite 2 or more friends to the event on the event page and - Attend the information night. Please share this event with any other friends or family members that might be interested in coming along. We look forward to seeing you very soon. For full details visit: www.facebook.com/wildlivingofficial

24.01.2022 No excuses while I'm away for work. No equipment needed. 30 seconds on every exercise. Repeat 3-4 times

24.01.2022 This weeks brekky! Beef and veggie patties! Pretty proud of my efforts tonight. For those who don't know I'm not the best cook.. But I taste tested one and...amazing!! Since starting my new job I have been racing out the door grabbing the quickest thing I can find for brekky. This week I have planned to have 2 on my way to work everyday so I'm not stressing trying to make something with limited time before leaving the house. - 600gm beef - 1/2 grated sweet potato ... - 1 grated carrot - 1 chopped onion - 5 chopped Spanish leaves - 2 diced garlic cloves - 2 eggs - 2 table spoons of almond meal - 1 table spoon on mixed herbs - 1 teaspoon of pink Himalayan salt - 1/2 teaspoon cracked pepper All mixed together and separated into tennis ball sized patties. Cooked @ 240 degrees for 35 minutes! See more

22.01.2022 Chia pudding morning snacks sorted for the week so yum and super easy to make! - 3/4 cup chia seeds - 2 cups coconut milk blended with 2 table spoons with mixed berries, 1 table spoon of honey and 1/2 teaspoon of cinnamon. - stir flavoured coconut milk in with chia seeds until the seeds start to soak up the liquid. I separated this batch into 9 small containers. ... I added mixed nuts, seeds and shredded coconut at the bottom of container and slices banana and berries on top! See more

22.01.2022 If you want to achieve something. It is up to you to make it happen! Believe you can and you will!

22.01.2022 Happiness is seeing the smiles on these guys faces at the end of a huge boxing class!

21.01.2022 A big thank you to everyone that came to our BBQ get together today to say farewell to A-Lish Fitness and welcome to Wild Living. It was great to catch up with you all before the first 4 week challenge! We can't wait to start helping you achieve your 2016 goals very soon!!! Thank you again! Xxx

21.01.2022 A great opportunity to get your butt into gear & have the chance to win a fit bit! You will meet new people and get yourself in to a good workout routine! Come along to our event and free workout to find out more!!! Give it a go

19.01.2022 NEW WILD LIVING - WILD RESOLUTIONS: 4 WEEK FITNESS CHALLENGE STARTING SOON New & existing members are welcome to come along to our Wild Resolutions information nights. We will go through all the the challenge details on both of the nights, we will be offering great specials to everyone who signs up on the night and two lucky people will WIN a free 4 Week Fitness Challenge (one per info night). To go into the running to win, you must: - Click "Attending" on our event page,... - Invite 2 or more friends to the event on the event page and - Attend the information night. Please share this event with any other friends or family members that might be interested in coming along. We look forward to seeing you very soon. See more

16.01.2022 I'm going through a chia seed pudding phase!! YUM! Banana - coconut - cinnamon - honey delight - 1/4 cup chia seeds - 1 cup of coconut milk mixed with 1/4 teaspoon cinnamon powder & 1 teaspoon of honey. - Mix above ingredients together until chia seeds start soaking up the liquid. - Decorate with banana slices, shaved coconut and a bit of honey on top! #sogood

13.01.2022 FREE Wild Living workout this Saturday! Check out the event, bring a friend and get get involved! It will be a great day! https://www.facebook.com/events/448532318683809/

12.01.2022 Don't miss out!! We have one more information night on Thursday night this week. Get on board and support our new business. Hope to see you all there!

12.01.2022 Never give up !

12.01.2022 Make the most out of every new day. Grab every opportunity that comes your way.. Take a chance and don't look back!

11.01.2022 Quick 30 min run done! I feel alert, full of energy and ready to tackle a big day of work ahead. Love my early morning workouts!

11.01.2022 Yes please! http://dishingouthealth.com/choco-peanut-butter-banana-pro/

10.01.2022 **Classes running next week** EVENING CLASSES ONLY - Tuesday 7:00pm Boxing - Wednesday 7:00pm weights & cardio. ... All classes located at Wilfred Taylor Reserve at Woodcroft. $10 per class! Hope to see you there

08.01.2022 I love this. You can relate it to so many elements of your life. Sometimes we forget how good we have it, when we are constantly reaching for more. Take a moment to look at what you have and how far you have come. Some people would kill to be in your position #feelinggrateful

08.01.2022 We would love to see you at our Sunday afternoon event. Come along, bring a picnic blanket and a smile. We cant wait to see you all in 2016! RSVP in the comment section below or via email at [email protected]

08.01.2022 Sweat!!! today's calorie blast workout! Repeat all exercises as fast as possible. Resting for 1 min after the run. Repeat for 20-30 mins! - 10x lunges on each leg - 5x backwards squat jumps - 5x Burpees - 20x push ups... - 30 second plank - 1 min run/sprint REST 1 MIN See more

07.01.2022 A-lish Fitness is moving to Wild Living with exciting new group classes starting in the New Year! Follow our new page to stay updated! Lots of exciting things to come! 2016 is going to be big!! Also follow us on Instagram @wildliving_au https://www.facebook.com/wildlivingofficial/