Alison Stewart in Somerville, Victoria, Australia | Nutritionist

Alison Stewart

Locality: Somerville, Victoria, Australia

Phone: +61 412 513 809

Address: Services Available In: Somerville, VIC, Australia

Website: https://www.nourishnotdiet.com/

Likes: 90

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• Medical and health
• Alternative & holistic health service
• Nutritionist

24.01.2022 I must be a bit nerdy because what I see here with all these gorgeous coloured veggies for dinner is food for the really diverse range of bacteria in my gut. Like a garden with different plants thriving on different nutrients, our gut bacteria are the same. So, dont just 'eat your greens', but eat a rainbow!

22.01.2022 Our gut bugs really do love variety!

18.01.2022 The most common symptom of SIBO is BLOATING. Clearing SIBO usually clears this uncomfortable sensation, , but there are other reasons for persistent bloating. ...Here are some of my top recommendations to consider if you struggle with bloating after meals Eat slowly. Eating too fast can disrupt your digestion and even make you swallow air without noticing it! Drink more water and take frequent bathroom breaks. Some people actually get bloated as a side effect of holding a full bladder for too long! Do crunches. Some people have altered reflex control or poor abdominal tone, causing their abdominal muscles to relax and distend after eating. Improving core strength may help with the sensation of bloating Eat bitter foods or take herbal bitters. This will stimulate healthy digestion. Constipation is a common cause of bloating. Take a mild laxative, like kiwifruit, magnesium oxide, or hydrolyzed guar gum, whilst you work on microbiome restoration and underlying causes of constipation. Also, pay attention to when your bloating is the worst. If you notice any specific foods that are problematic, avoid them. And rememberbloating is just one of many symptoms that can result from an unhealthy microbiome, including SIBO

15.01.2022 Are you able to recognise the signs of anxiety?

05.01.2022 Making an appointment is easier than ever!

01.01.2022 This original blog post got over 900 likes. I have updated it with a couple of new references and books:)