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Alison Felton



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25.01.2022 ' ? A lot of people want to get healthier and fitter, change their eating patterns, cut down alcohol or exercise. But often people don't know where to start, or, in fact, they take on too much and do everything at once and it doesn't last for very long. . . If you need help getting started, please PM me.



21.01.2022 , " ." , .

18.01.2022 . . . If you would like to know what rainbow food that will suits to your body type and maintain good health, please comment below or PM me.

16.01.2022 . . . If you would like to know how please PM me.



16.01.2022 ? Exercise can both strengthen and support your immune system, but it can also suppress and decrease your immune system. . .... If you would like to know what is the best exercise for your body type, please comment below or send me a PM. See more

15.01.2022 If you are interested to find out more about the personalised health platform that I use with my clients, please tune in to Dr Cam McDonald tonight as he discusses the importance of understanding your own health type.

14.01.2022 can calm the nervous system. Just having plants around is very soothing for the body. . . If you would like to know more about how nature can help you to become healthier, please comment below or PM me.



13.01.2022 With the right food and the right lifestyle, . . . If you'd like to know what is the right food and lifestyle for your health type, please PM me.

13.01.2022 Living is all about making lifestyle changes that will be better for you. But it should be enjoyable and improve your life, not restrictive and tiresome.

11.01.2022 ? ? ' . We all develop with a different body type with different dietary, exercise, and lifestyle needs.... In fact, some 'health' trends may actually have negative consequences for your body. If you would like to know more about your health type and how I can help you achieve your desired health goals, . I would love to help you maximise your genetic potential.

09.01.2022 ' ? ' ? .... If you'd like to understand your own unique biology and genetic expression, and how this relates to your dietary and lifestyle choices, let me know by . I can help take all the guess work out!

09.01.2022 ' , .



08.01.2022 , you lose your happiness, you lose your wealth, you lose your career, you lose your peace of mind, and eventually, you lose everything.

07.01.2022 boosts energy, delivers important nutrients to all of our cells, especially muscle cells, postponing muscle fatigue. So remember to drink plenty of water.

05.01.2022 ' , ' ' .

05.01.2022 . When we put our self first, we become healthy and strong enough to help others.

02.01.2022 may seem beyond your control, but healthy habits may lead you to a longer life.

02.01.2022 We are all unique individuals. ' '. . . If you would like to know more about your health type, please comment below or PM me.

01.01.2022 .

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