Alison Laws Yoga | Education

Alison Laws Yoga

Phone: +61 405 017 523

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14.01.2022 Injured tendon at hamstring insertion... preventing me from running at all... so I set new goals to keep me fit as ... in my prolonged off season. #onearmedhandstand & #giants ... Love the training... I am loving to small steps to achieve great things. Enjoying the journey and appreciate any tips

12.01.2022 Update :well .. my hip .. has swept me off my feet ! Having torn the insertion of my hamstring tendon it’s fraying ... having all the best advice and practitioners, I feel very supported. But I can’t run or jump yet Getting injured is the pits. I’ve had bone injuries and torn ligaments .. nothing like this.. this has been a big lesson in so many ways. ... We all know what covid has been like stuck in a box like a prison not allowed to do shit. That’s like this injury. Except for in yoga , (or other funner Movement methods) being bound is no fun. How does restriction affect me ? This has empowered me with with a significant self reflection platform. .. Discovering in the time off work.. I created work.. when there was space, I filled it ! Did I feel it ? I found new ways to drive myself towards achievement .. like now a new goal fired up to #onearmedhandstand @jtrainathletic Is achievement ever possible ? Practising gratitude / appreciation / humble makers the human . Thank you for all your supports my friends, followers, coaches, and practitioners. Grateful

10.01.2022 B L A Q . No going back. #lifehack #healthhack this fluoride free, activated charcoal, peppermint infused toothpaste is the first thing I do each day. ... Good morning LOVES #sunday #sundayvibes #healthy #oralb #flouridefree #lovelife #health

08.01.2022 My movement journey ... so happy to get around the bar ! First time in a couple of decades I’d say! Overcoming fear ... believing in my ability. ... More giants to come .. yay #giants #polevault #gymnastics #adultgym #manlywarringahgymnasticsclub #ryderwear #ryderwearwomen #womeninsport #womeninsport

03.01.2022 The other day I was playing in the sand at the beach and a photographer @richardthehensley asked if he could take photos and share them with me. I agreed. When I look at my body now, I see beauty, I also act like a big fat judge... thinking I am way to fat right now. !!! I am 3-4 kilos away from my happiest and most vibing self. I see this ... I witness this. ... Having such an athletic mindset... body and life... I have tailored my brain to only accept me at a certain weight or leanness. With this injury it seems to take away my ability to move the way I would want to.. what are my lessons ? It doesn’t matter that other people approve of my body, or my opinion, it matters that I accept and appreciate and live with my body. It always presents to me my truth. I am listening beautiful body, I am the spirit; I have a body. #selflove #bodylove #reformerpilates #yoga #yogabody #loveyourbody #acceptance #womensbest #zaful #loveyourself #lovehandstands #bikiniyoga #handstands