Alive Personal Training | Sport & fitness instruction

Alive Personal Training

Phone: +61 408 517 915

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• Sport & fitness instruction

25.01.2022 What a great Summer workout today. Strongly assisted by #velcrodog Barkley. Awesome work @instakikixoxo #outdoorpersonaltraining #mobilepersonaltrainer #exercisemotivation #exerciseoutside #exercisebuddy

24.01.2022 This mornings sunrise was magnificent. A beautiful send off for face to face Outdoor Personal Training and time to transition to online PT via video link. See you in the safety of your own home or backyard soon!! #athomeworkouts #onlinepersonaltrainer #selfisolation #selfisolationexercise

24.01.2022 The mornings and evenings are getting cooler, and sadly darker too. Are you finding it a bit harder to keep up your activity levels? This article shows one way to keep up your exercise, however a dog isn't always an option! Some other options include: * choosing an activity you enjoy * find a friend (or more than one) to regularly meet and be active with... *try something new - mix it up * finding a long term goal that you would like to achieve (something that resonates with you) See more

24.01.2022 I took a day off for a relaxing walk in a beautiful Redwood Forest- absolutely stunning! #redwoodforest #outdoorexercise #walkingandrelaxing #metime @ Redwood Forest East Warburton

23.01.2022 Delivery 1 of equipment to Alive PT clients to enable even better online PT sessions #exerciseathome #onlinepersonaltrainer #keepactive

21.01.2022 Who is ready for an afternoon wake up!! #exerciseoutside #mobilepersonaltrainer #moveyourbody

21.01.2022 I seem to be coming across lots of new information lately about Osteoarthritis. Here’s some encouraging information about the benefits of exercise and joint health.

21.01.2022 The days are starting to get lighter in the mornings and evenings. Spring is in the air. Where will your next exercise adventure take you? #exerciseoutside #exploremelbourne #moveyourbody

20.01.2022 Welcoming George to the Alive website!! George has been with Alive for 3 months now and he’s already had great feedback from our clients! #personaltrainer #newteammember #fitnessgoals https://alivepersonaltraining.net.au/george-kiourtis/

19.01.2022 A good stretch after a beautiful run in the brisk Winter Melbourne morning #morningrun #dightsfalls #mainyarratrail #exercisemotivation #stretchandrecover

19.01.2022 Yes we are back to face to face training in the park, however on rainy days like today (or this week) we are still offering Zoom PT. Train in your home & stay nice and dry!! #mobilepersonaltrainer #outdoorpersonaltraining #onlinepersonaltrainer #keepingyoumotivated #wearehereforyou

19.01.2022 Out for a run before it gets too warm! #mobilepersonaltrainer #outdoorexercise #personaltrainingoutdoors #exploreyour5kmradius

19.01.2022 Updating my knowledge yesterday on Lower Back Pain & Core ... with my new office assistant #fitnessknowledge #lowerbackpainprevention #corestrength #stabilitytraining #mobilitytraining #preventionisbetterthancure #officedog #blueheeler

19.01.2022 Checking out a new running track this morning - beautiful creek, and .... a little pony with a child riding it & parents running alongside it!! Never know what you might find with you go exploring!! #exploremelbourne #runningtrail #exercisemotivation #exerciseoutdoors #melbournemornings #mullummullumtrail

18.01.2022 Today was supposed to be my final race in the 5 month Triathlon series. So what happens now? We need to re-group and find a new focus- maybe new goals? Or maybe at the moment with all of the changes in our lives it might be to just take a week or 2 to focus on mental health, go for a walk (local and maintaining physical distancing) spend some time in your garden. Remember it’s important to keep moving your body, it might just be in a different way from what your were doing previously. #settingnewgoals #allowingtimeformentalhealth #physicaldistancing

17.01.2022 Although a cold start today it was a glorious day to be exercising outdoors #mobilepersonaltrainer #outdoorexercise #melbournewinter #functionaltraining

15.01.2022 Wow it’s hot out there wish I was back here #lorne #lornebeach #oceanswim #oceanbreeze @ Lorne, Victoria

15.01.2022 Here are some great exercises to do on your own at home to help keep you moving & open up your posture too. My favorites are numbers 2 & 5 - what do you like?

14.01.2022 A beautiful start to the triathlon at Portarlington today!! #2xutriseries #goalsandactions #autumnsunrise #outdoorexercise @ Portarlington, Victoria

14.01.2022 We are looking for a new great Personal Trainer to join our team.... know anyone?

13.01.2022 Another stunning Melbourne morning #exerciseoutside #mobilepersonaltrainer #melbournemorning

13.01.2022 It may be cold outside but it’s a beautiful morning for a run! #runningmotivation #exerciseoutside #stunningwintertrees

13.01.2022 What a great day for a run! #runningmotivation #exerciseoutside #melbournetrails

12.01.2022 Want to get back into boxing? We can teach you and your partner the skills at your local park. #outdoorpersonaltraining #exerciseoutdoors #boxingbuddies #mobilepersonaltrainer

11.01.2022 Back to indoor training today!! Alternatively I could just go for a swim out in the street there is that much rain! #indoorexercise #wetweathermotivation #indoorbike #staydry

10.01.2022 Exercise is the best medicine, exercise in the fresh air outdoors is even better - but are we allowed to go outside for a walk? Are we allowed to go further "bush" for a walk? The federal Department of Health statement: "There is no specific advice in relation to public streets, footpaths, parks or open spaces," a spokesperson told us, "but said we should all be following physical distancing measures, keeping 1.5 m from other people." Here's a great article with some information to help you make your decision.

10.01.2022 Exercising in this time of #selfisolation with your Personal Trainer via video communication. We are here for you! #homeexercises #homepersonaltraining #regularexercise #mentalhealth #enjoyexercise

09.01.2022 Exercising at home now? We’ve got you covered. If it’s individual exercise guidance, motivation, technique feedback or all of these - we are there for you. Not in person like this photo, but via a live video using Zoom. #covid19exerciseisolation #keepingexercisefun #exerciseathome #qualifiedpersonaltrainer #yearsofexperience #wearehereforyou

09.01.2022 Sunrise this morning before the #melbourneheatwave #outdoorexercise #mobilepersonaltrainer #melbournesunrise

09.01.2022 What a glorious day for an open water bay swim!! #exerciseoutside #openwaterswimming #melbournemornings

08.01.2022 Hello Autumn mornings!! #autumnmorning #melbourneautumn #outdoorexercise #mobilepersonaltrainer #nofilter

08.01.2022 Wow... massive day today and last Friday. 2 days of online Zoom learning all about the rollercoaster of hormones throughout our phases and empowering women with the right training for them!! Thanks @nardianorman #yourock #femalepersonaltrainer #empoweringwomen #exerciseforwomen

07.01.2022 Meet Louie, my new running buddy ... well not yet but eventually!! #blueheelersofinstagram #blueheeler #runningbuddy #puppylove

07.01.2022 Hurdle perspective!! #outdoorexercise #personaltrainingoutdoors #mobilepersonaltrainer

06.01.2022 #success 7 Alive Personal Training clients have had PT sessions in the past 24 hours via Zoom videos. We are taking control and keeping our healthy exercise habits going. Here’s a sneak peak at my #selfisolation home production studio!!! #exercisemotivation #exerciseroutine #exerciseathome #exerciseselfisolation #personaltrainingathome #zoompersonaltraining

06.01.2022 Keeping the feet dry this training session! #exerciseoutdoors #mobilepersonaltrainer #melbournewinter

05.01.2022 Looking for some Winter exercise motivation? Here is a great article to help you keep moving in Winter. And remember find the exercise you enjoy: "It might be a good time to try indoor activities such as climbing, squash, soccer, basketball, badminton, volleyball, aqua aerobics, Pilates or yoga. Or there's always the gym."

05.01.2022 Great day for a #triathlon perfect weather and very happy I didn’t see any jellyfish today!! #swimbikerun #blueskies @ Altona Beach

04.01.2022 My outdoor office from all angles! Such a beautiful day to be out and exercising. #mobilepersonaltrainer #exerciseoutside #melbourneparks #keepfitandhealthy

04.01.2022 Beautiful sunset in moody Melbourne tonight #exerciseoutdoors #exploremelbourne #melbournesunset

04.01.2022 A glorious Spring day to be out and about! #exerciseoutside #melbournespring #savethebees

03.01.2022 Wow it is fresh out there this morning! But what a beautiful sunrise! #nofilterneeded #exerciseoutdoors #mobilepersonaltrainer #melbournewinter

02.01.2022 Train at home and Alive Trainers will be there via Skype or Zoom It is so important to keep up your regular health and fitness routine, now more than ever. #personaltraineronline #personaltraineronlinecoach #skypepersonaltraining #zoompersonaltraining #healthyhabits #exerciseathome

02.01.2022 A stunning morning to be out in Melbourne’s beautiful parks #mobilepersonaltrainer #exerciseoutdoors #publicholidayvibes #localpark

01.01.2022 Need a helping hand to motivate you or guide you towards the correct exercise for you? That’s what we are here for! Just a video link away! #onlinepersonaltrainer #onlineexercise #healthyexercise #dailymotivation #exerciseformentalhealth #zoompersonaltraining

01.01.2022 Loving being back outside for PT sessions! #outdoorexercise #mobilepersonaltrainer #springair #springmorning #ladderdrills