Alive Physio & Wellness in Melbourne, Victoria, Australia | Physical therapist

Alive Physio & Wellness

Locality: Melbourne, Victoria, Australia

Phone: +61 1300 538 999

Address: 566 Riversdale Road 3124 Melbourne, VIC, Australia

Website: http://www.alivephysioandwellness.com.au

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• Medical and health
• Physical therapist

25.01.2022 The power of movement! If this little girl can do it, then so can you! https://www.youtube.com/watch?v=v7BWSjkpeVY&feature=youtu.be

25.01.2022 Did you know on average you take 20,000 breaths a day? Thats 20,000 opportunities to be in the moment and be grateful for every breath.

23.01.2022 Feeling just mehh all over? The impacts of COVID-19 are taking their toll on our mental health, no matter whether its related to social isolation, lack of ex...ercise or boredom. Being aware of how youre feeling and knowing what you can do to look after your mental wellbeing is an important part of staying healthy during this challenging time. The Australian Government has provided some suggestions for keeping mentally fit during COVID-19. Looking after your physical health, sleep patterns and diet Staying connected with friends and family Developing new routines to encourage that sense of achievement Taking breaks and being kind to yourself so you feel calmer and happier Seeking support through friends and family, or contacting support services If you, or someone you know, is struggling and needs further support, Lifeline Australia, Beyond Blue and Kids Helpline Official are all services available to help you through this time. Read more at https://bit.ly/3fUOuBK #stayfitsaturday #mentalhealth #coronavirus #COVID19

23.01.2022 You know what they say....Use it or Lose it! https://www.facebook.com/EWMAC39/videos/2570510419903488/

22.01.2022 Keep moving folks! Enjoy your weekend.

22.01.2022 What would you gain by changing some of your habits?

21.01.2022 Working from home? Lockdown doesnt have to be a pain in the neck if you take these steps

19.01.2022 What's your running style?

19.01.2022 A conversation could change a life. Its our national day of action when we remind everyone that every day is the day to ask, Are you OK? https://youtu.be/erHLP29tzPE

17.01.2022 Life is all about balance...

17.01.2022 How smart is your right foot?

17.01.2022 Whats your running style?

17.01.2022 Hidden talent of your physio Nad. Can you name the characters? Have a beautiful weekend.

17.01.2022 Thursday inspiration.

16.01.2022 Well...we all need this during lockdown

16.01.2022 We are here for all your injuries

16.01.2022 Being physically active is more than burning kilojoules and building muscle; its also fun, social and essential for your health and well-being. Don't forget: - some exercise is better than non - 30 mins per day is recommended... - try and be active everyday See more

16.01.2022 There's more to the story than just technique Honest, open communication with your physio is the key to the path of recovery from injury.

15.01.2022 What is Craniosacral Therapy? This is a gentle form of hands on therapy that focuses on the evaluation and treatment of the craniosacral system, which consists of the cranium (head), spine, sacrum and the membranes and fluid that surround the brain and spinal cord. It requires specialised training to learn how to feel the cranial rhythms and effect therapeutic changes to the craniosacral system. Craniosacral therapy is very effective in treating disorders of the head includi...ng, vertigo, dizziness, visual disturbance, migraine headache and sleep apnoea. Craniosacral therapy is also a very beneficial tool for complementing treatment of the spine and pelvis. This is one of many techniques we use at Alive Physio & Wellness. Ask us how we can help you.

15.01.2022 We are still open with masks on but no handshakes

14.01.2022 To all dads out there, Happy Fathers Day. Thank you for all you do.

14.01.2022 A conversation could change a life. It's our national day of action when we remind everyone that every day is the day to ask, Are you OK? https://youtu.be/erHLP29tzPE

14.01.2022 Exercise can come in many forms. What do you enjoy doing?

14.01.2022 Our mindset is everything!

13.01.2022 A beautiful reminder. Stay strong and keep moving forward.

13.01.2022 Hope you are enjoying this glorious Sunday.

13.01.2022 Today marks the start of National Pain Week. Pain is a normal human experience. Its purpose is one of protection. However, often when pain becomes chronic, it is not a signal of ongoing tissue damage requiring protection. This is a great read!

13.01.2022 This week is the migraine and headache awareness week. Migraine and headache is a common distressing disorder. It is a result of specific changes within the brain. It causes severe head pain that is often accompanied by sensitivity to light, sound, or smells. Common symptoms include: - Eye pain - Sensitivity to light or sound... - Nausea - Vomiting - Severe pain, often only on one side of the head, that some individuals describe as "pounding" or throbbing. Studies have shown that migraines and headaches affect over 3 million Australians. It is thought that more women suffer migraine than men due to hormonal factors. Much can be done about migraines and headaches. Treatment is not just a matter of taking a tablet but a case of each individual developing a migraine management plan that will probably involve lifestyle modifications, medication and other therapies. Physiotherapy is an extremely effective treatment for migraines and headaches. By carefully restoring proper movement to the spinal joints of the neck, your physio is able to significantly reduce the presence of nerve irritation and muscle tension helping to alleviate the cause of your headaches and migraines.

12.01.2022 For all the parents out there, particularly with boys. An amazing interview with Maggie Dent who is an Australian parenting author, educator and a speaker. Some pearls of wisdom about raising boys.

12.01.2022 Incidents of stroke are reducing in Australia, but over the last 8 years people aged 18-54 saw an increase of 10%. There is still work to be done! November is ...Stride4Stroke Stroke Foundation’s signature event to encourage everyone to get moving to reduce their stroke risk, while raising funds for vital Stroke Foundation programs. Ready to register? Find out how to participate in this incredible cause at www.Stride4Stroke.org.au Stroke Foundation raises community awareness on how to prevent, treat and beat stroke. Learn the 4 signs of stroke today: F: Face drooping A: Arms weakness S: Speech slurred and do they understand you? T: Time to call 000 The APA is proud to be a supporting partner for Strikde4Stroke. #stride4stroke #strokeawareness #fightstroke

11.01.2022 Wearing a face mask is becoming the new normal! As we are now faced with mandatory regulations in Victoria as of today 22nd July, our physio Nad Perera shares some tips that we should do daily. These will help alleviate some of the facial congestion, uncomfortable feelings and dryness we feel after wearing a mask all day. Please share this video with your family and friends. https://www.youtube.com/watch?v=XKwrkuzjnUM

11.01.2022 What is Visceral Manipulation? It is a Technique which refers to releasing restrictions of the internal organs and their surrounding tissue. As we move about our day, our internal organs should move with us; however they can become restricted and stuck. They then become a fixed point of tension which causes further restriction and irritation, leading to referral of pain to the musculoskeletal system. Visceral manipulation uses soft manual techniques to improve mobility and fu...nctioning of the organ. This can decrease pain and increase range of movement of the musculoskeletal system. It can also have other widespread affects such as reducing the severity of: Headaches Incontinence Low Back Pain Nad has extensive training in this powerful technique from the worlds leading experts. Contact us if you would like to know more.

10.01.2022 Feeling 'just mehh' all over? The impacts of COVID-19 are taking their toll on our mental health, no matter whether it's related to social isolation, lack of ex...ercise or boredom. Being aware of how youre feeling and knowing what you can do to look after your mental wellbeing is an important part of staying healthy during this challenging time. The Australian Government has provided some suggestions for keeping 'mentally fit' during COVID-19. Looking after your physical health, sleep patterns and diet Staying connected with friends and family Developing new routines to encourage that 'sense of achievement' Taking breaks and being kind to yourself so you feel calmer and happier Seeking support through friends and family, or contacting support services If you, or someone you know, is struggling and needs further support, Lifeline Australia, Beyond Blue and Kids Helpline Official are all services available to help you through this time. Read more at https://bit.ly/3fUOuBK #stayfitsaturday #mentalhealth #coronavirus #COVID19

10.01.2022 Did you know on average you take 20,000 breaths a day? That's 20,000 opportunities to be in the moment and be grateful for every breath.

10.01.2022 There are numerous potential health benefits for women who exercise during and after pregnancy. After all, childbirth is often compared to a marathon and therefore, preparation should be considered.

09.01.2022 How's your assigned home exercise routine going? ...

06.01.2022 Consider the positions you are in throughout the day, those are your habits and your body will adapt to them!

05.01.2022 Hows your assigned home exercise routine going? ...

04.01.2022 Yoga sessions conducted by an amazing teacher. FREE sessions until end of Sep.

04.01.2022 Keep moving forward no matter what!

02.01.2022 Theres more to the story than just technique Honest, open communication with your physio is the key to the path of recovery from injury.

01.01.2022 This National Diabetes Week, Diabetes Australia is having an important community conversation about the real impacts of diabetes on a persons physical and ment...al wellbeing. Diabetes is Australias fastest-growing chronic condition and can lead to severe organ damage and reduced life expectancy. Not only that, but diabetes can lead to several mental health challenges that we tend to disregard. Lets start this conversation together and learn more about different treatments, including how physiotherapy is a proven and highly effective in treating diabetes. Learn more today about the benefits of physio at https://choose.physio/your-condition/diabetes #NDW2020 #headsupdiabetes

01.01.2022 We are still open with masks on but our treatment is the same

01.01.2022 How often have you seen a physio and walked out feeling like he/she didn't understand you and your story? Find a physio that care, listen and connect with you and understand your story. That's half the battle when you are trying to recover from a chronic condition.