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25.01.2022 Any Sam Harris fans here? Sam has so much to offer to our understanding of the human experience. He is a trained neuroscientist and brings an incredible perspective to how we can best manage our mental states and thrive emotionally. His philosophy on mindfulness and life is always clearly described and profoundly uplifting- you’ll definitely get a lot out of the time you spend with his books or listening to his podcast.

24.01.2022 A summary of our latest newsletter, we hope you find these resources as valuable as we did! Sign up on our members page to receive our monthly top 5: https://www.alivesydney.com/members

23.01.2022 Here we go.. Round 2 of ASK ALIVE! Ask us anything about how to live a physically healthy, mentally well, and overall fulfilled life, we will do the research and get back to you with a quick video answering your question! What do you want to know? What interests you about the human experience? ... Ask away in this forum or across any of our social media pages and we can all learn something new together. Hmmm.. #psychology #physiology #philosophy

21.01.2022 Sometimes the best way to influence what’s happening in our mental world is to go straight for the physical! Movement makes a better mind More positive emotion.... Less stress and anxiety. & increased neuroplasticity to grow that healthy brain of yours. We can move our way to a better experience *check out our latest newsletter coming out soon, it will have links to some really cool online movement classes* See more

20.01.2022 At Alive we are obsessed with connecting good people with good people We have a page on our website dedicated to introducing influential figures from the world of psychology, philosophy and physiology. These people are the thought leaders when it comes to exploring the human experience. Today we want you to do the introductions. Who has been influential in how you live your life? Who’s made an impact on how you think, feel and act? Who’s ideas need to be heard worldwide?

20.01.2022 A top pick from this months ALIVE IN FIVE newsletter: @chriswillx

18.01.2022 Click the link to get behind a good cause and donate https://bsrf20.grassrootz.com/beyondblue/eve-fundraiser We have committed $100 and have a goal to raise much more!... It all makes a difference so please support if you can @ Blackmores Sydney Running Festival See more

18.01.2022 Another news letter release means another 5 highlights sent to our members Once a month we curate everything we have been listening to, watching, reading and researching into a dense summary we call ALIVE IN FIVE. We pick the top tips and resources that can help us understand and optimise our human experience and send them to your inbox Click the link on our page or below to sign up!... https://www.alivesydney.com/members See more

16.01.2022 R U OKAY? Don’t go it alone and don’t let your friends do so either

12.01.2022 This guys sure knows a thing or two about how the human mind works and a lot about life in general. His main teaching revolves around decoding what it means to live a meaningful life. There is a reason he has become such a prominent intellectual in the last few years. He is one of the most intelligent and well spoken public figures out there and has a powerful message that can benefit so many people. Check him out @jordan.b.peterson , his practical lessons in psychology and philosophy will not disappoint!

06.01.2022 A top pick from this months newsletter - Peter Limberg’s online platform The Stoa. A resource that will bring you a wealth of meaningful conversations about personal transformation, spirituality, culture, community and more

05.01.2022 Personality science provides a series of frameworks to help us begin to understand ourselves and others The breadth of these theories is interesting to consider and sheds light on how mysterious we all really are. There is such variety in the theories when it comes to describing our core motivations and our behaviour. Despite this variation, many aspects of these theories are insightful, and engaging with them helps provide us with the vocabulary we need to unpack our inner world. Which theory resonates with you the most?

05.01.2022 These three pillars are foundational to our lives. No matter what path we choose to walk, these are the three key components we all need to make a daily priority. We want to build a community centred around optimising the human experience. We seek to start conversations that educate and inspire individuals to improve their own experience of life and the experience of others. Sign up on our website to join the fun ... Well | Mind | Wise Physiology | Psychology | Philosophy If you’re interested in getting involved in any capacity then reach out to talk to our team, we always love to hear from creative & purpose driven people. See more

03.01.2022 A top pick from this months ALIVE IN FIVE newsletter!

02.01.2022 An amazing organisation that has had a huge influence on many of us here at Alive. If you’re curious about any of the following topics; Relationships Work/career... Self-knowledge Sociability Calm Leisure Then check out the book of life on this companies website. It’s a compilation of 1000’s of articles breaking down important concepts within each of these topics. If you’re not a big reader the School of Life has really engaging short videos covering the same content on YouTube. The name of their company makes us wonder though- what didn’t your school teach you about life that you wish it had? See more

02.01.2022 Spring has sprung

02.01.2022 Our core articles all follow the same structure. The way they are written has been designed to optimise the impact they have on our experience of life. Firstly, we ignite curiosity by introducing a bold idea. Secondly, we provide the evidence that backs it up and explore research that gives the topic depth.... Thirdly, we give you the practical tools, habits and daily practices that help us to capitalise on this new information and create real, positive change in how we think, feel and act. Finally, we highlight how our experience will change as we start to incorporate and embody this new understanding in our lives. Everyone’s homework this week is to choose an article you like from our three article pages (live well, live mind or live wise) and select a new habit or change to make part of your week. Knowledge only becomes wisdom when it’s present in our actions- that’s our goal here See more

02.01.2022 A sneak peak at our article coming later this week on the topic of self-knowledge In this article we will unpack this complex topic by exploring why self awareness is often so illusive and by analysing practical ways to improve our own self knowledge. The Johari window model, also known as the feedback/disclosure model, is one of many practical tools we will talk through.... This model accurately depicts how self knowledge isn’t just a matter of me, myself and I. The people around us play an important part in how we develop our sense of identity. The model shows how vulnerable, honest, two way conversation with others can increase our open area and illuminate hidden aspects of ourselves We are so excited to release this one, a favourite topic of ours and one that is absolutely crucial to consider throughout life! See more

01.01.2022 Malcom Gladwell’s Talking to Strangers Gladwell's talking to strangers is an exploration of why we must humble ourselves and remain open minded when dealing other people. He doesn't just tell us about how our limited perspective can mislead us when interacting with new people, he shows us this experientially. This book walks you through a series of short stories that challenge our social instincts and cognitive biases. By presenting the many shades of grey that exist within both complex and mundane interpersonal interactions, Gladwell forces us to adopt a more careful and considered approach to dealing with others. What are you reading currently and what’s a book that’s changed the way you look at the world?

01.01.2022 Quick run down of our latest blog

01.01.2022 Our new article is out now! Self Knowledge 101 This one is packed with info that helps you understand this complex subject at a deeper level. We dedicated most of our effort in writing this to providing practical tools that help us enhance our own self knowledge.... Here’s a short snippet from the post and the link to the full read is below Who am I? This is perhaps one of the most important questions we can ask ourselves. Self-knowledge and self-awareness are concepts that have been present within the minds of all great philosophers for thousands of years. But like so many significant ideas, we fear it has been lost in our modern culture. Fortunately, we can start the journey towards self-awareness at any time and the rewards are rich no matter where or when we begin. In this post we will explore why obtaining self-knowledge is so difficult, why it is necessary, and how we can side step our blind spots to shine a light on our true selves. Go check it out on our philosophy page- live wise: https://www.alivesydney.com/post/self-knowledge-101 See more