Alive Yoga and Wellness | Sports & recreation venue

Click/Tap
to load big map

Alive Yoga and Wellness

Phone: +61 413 443 375

Reviews

Tags

Click/Tap
to load big map

22.01.2022 Great news - we're going online :) <3

21.01.2022 And this is how we practice yoga in Australia

19.01.2022 Yes! How good does this look?! Adding it to my wish list ;-)

17.01.2022 We are EXCITED to bring to you... Yoga & Meditation classes streamed LIVE from our home to yours <3 We're putting together our timetable, so now is a GREAT time to request a time and practice that will work for you! On offer...... - Spinal Movements (Vinyasa flow with the focus on moving from the core) - Yoga SHRED (HIIT + Yoga Fusion) - Hatha - Restorative - Meditation and Yoga Nidra So... please comment below, message us or connect in some other way if you'd like some input into our group class timetable. Private classes are also available. We're here to support you in these "interesting" times. With love, Helen & Cameron (& Kaya!!)

12.01.2022 "In a pandemic, self-isolation is called quarantine. In Buddhism, it is called retreat. From the cave of our home, like the meditators of ancient times, we can consciously kindle the lamp of compassion and connection." ~ Lama Willa Miller

12.01.2022 On Tuesday we utilised our beautiful park for a fun yoga practice in nature. Everyone is being very respectful regarding social distancing and cleanliness. Online classes start next week. Thank you for your patience while we get the new online booking tool in place

09.01.2022 Good news! We've added more classes for you to choose from :) Each class is LIVE and online, and personalised to cater for your individual needs. FLUID VINYASA FLOW... Incorporating Eastern and Western knowledge, providing you with a safe yoga practice that is both dynamic and meditative. Includes asanas (poses and postures), vinyasa (dynamic exercises that combine movement with breath), pranayama (breath control) and meditation to support the immune, digestive and nervous systems. SUNRISE YOGA Cameron delivers his unique style of Hatha yoga to wake your body up in a gentle and powerful way. Strengthen your immune and respiratory system through movement and breath during this gentle practice. Suitable for beginners. YIN YOGA A slow-paced yoga style incorporating restorative and yin yoga to release tension, relax the body and still the mind. Finish with a meditation such as yoga nidra. Suitable for all levels. YOGA + HIIT A fusion of yoga and HIIT (high intensity interval training). Experience a full body, cardio workout that uses Vinyasa yoga as a starting point. Yoga Shred improves core strength through flowing sequences and burns fat through high intensity cardio exercises. For bookings, please go to https://aliveyoga.as.me/ See you on the mat SOON! Namaste Helen Airey

09.01.2022 Good Evening everyone! We have a Full Super Moon in Libra that will peak at 10:35am tomorrow Morning Perth time!...So its a great night this evening to charge... your crystals if you are so inclined, especially as this is the largest Super Moon of the year! This Full Moon in Libra is about finding balance, however Libras scales of justice at this time means that this moon will shine a light on discrimination and injustice!...some will be out just looking to pick a fight and others will need to speak up when injustice and bigotry rears its ugly head...please just try to be kind to each other! We have a Hunters Moon in the Southern Hemisphere and a Pink Moon in the Northern Hemisphere... the energy of this moon however, during this time more aptly describes the former. A Hunters Moon describes the time when we begin to gather for the Winter months ahead, and we are all in a state of hibernation at present! Use this time wisely, appreciate your loved ones, do those projects you may have put off and truly be grateful for what you have in your life. Gather yourselves and dont feed into the fear and paranoia...stay safe but think about how we can truly make changes to our lives for the better when we emerge back into the light! Things will be different, lets make that a good thing. With the Full Moon tomorrow, it is also the Hebrew festival of Pesach or Passover. Especially apt this year as we think about freeing our energies from old systems of slavery while literally avoiding an illness currently impacting us all, our lives and our very way of life. With the numerology adding up to a seven in Hebrew, the number of holy perfection... it is also Zayin... the sword! The sword represents truth and justice and the removing of all that doesnt serve our highest good... full moon work for sure! As usual, a full moon is a great opportunity for the cleansing and release of energy that no longer serves us ... so I will leave you all this evening with my usual how to on clearing your energy chords and smudging your home or business spaces...the preceding and proceeding 8 hrs either side of the full moon are a great time for doing this cleansing and release work with Selenite! If you have a Selenite rod and wish to release energy that no longer serves you, Sweeping your entire body with Selenite, make the following affirmation... I now release all energy, chords, attachments and soul contracts that no longer serve my highest good, and I return them back to Source with love, light and healing. In love, faith and gratitude, I welcome abundance, Amen. (Amen is not a religious word, it stems from the Hebrew to have faith, meaning what youve asked for is done!) If wanting to smudge your home or business to release energy from your space that does not serve your highest good, (and white sage, ethically sourced from First Nation People in California is ALWAYS best for this no matter what people say about it in order to flog you what theyre trying to sell) ask that all energy that does not serve your highest good be returned to Source with love, light and healing...as you move around your home or workspace with your lit white sage smudge stick, making sure the smudge reaches all corners, nooks and crannies! ...dont forget to make sure your windows are open first and you will want to burn some lavender or diffuse some lavender oil in order to welcome back in the good energy when youve finished! Enjoy the energy of this Full Moon and the cleansing opportunities it offers. Please check the comments for a video that takes you through connecting to Source and clearing your chakras for anyone wanting to do some extra cleansing and release work. Please feel free to share this post as is, as you will, if it resonates! Much love always Kellie

07.01.2022 I discovered my "Leaky Gut" in 2012, 7 months pregnant. I knew something wasn't right... While I looked healthy, my iron levels stayed rock-bottom despite taking supplements and re-introducing red meat into my diet, and I was exhausted. My symptoms were amplified after an overseas trip visiting friends and family. I went back to eating the way I did when living there - more complex carbs and the emotional attachment I'd previously had to sugar kicked in. The more tired I beca...me, the more I craved sugar (including carbs), which of course exasperated the tiredness! After getting home, when the iron levels were still so low and my midwife advised me that I wouldn't be able to have a home birth unless things changed, I asked the universe for help. I'd changed my diet, cut out most sugars, embraced cold-pressed juices and was still permanently tired. The universe responded and I was open to what came up! Within 3 weeks of adding 2 crucial elements to my diet, my iron levels were ok. I never found out the figures, but the doctor said "as high as they can be for a pregnant woman". I was nearly 8 months pregnant by then and given the all-clear to have a home birth More importantly, my energy returned, my brain fog left and I knew I'd be better equipped to look after my son & new-born when she arrived. My message/advice? If you know something's not right... Follow some key food guidelines - cut out (or right back) the usual suspects such as sugar, gluten and dairy. Find out what's really going on. I had a live blood analysis (hemaview) and could SEE what was happening in my blood. And let me tell you, that was powerful! Be open to what the Universe offers... For me it was a whole-food supplement (which I still take over 7 years later!) and probiotic foods. It's probably no surprise that my daughter loves sauerkraut!!

07.01.2022 Now is more important than ever to have some kind of practice that gets you out of your head and into your body. Our online classes are live for up to 8 people so we can continue to interact with you, provide verbal adjustments and hold space as you use breath and movement to - boost your immune, digestive, respiratory and nervous systems... - calm your mind - awaken your heart, intuition and inspiration Looking forward to seeing you on the mat soon :) Book in through the link below: https://aliveyoga.as.me/

05.01.2022 And we are now ONLINE with LIVE classes <3 Here's our current timetable. Please pre-book your place to attend an online class.... Bookings are made through our Acuity scheduling system. https://aliveyoga.as.me/ To book, click on the class name (as shown on our timetable). You'll have the option to select your timezone and then select the times you require. Access to each class will be through Zoom via your computer screen, iPad, tablet or smartphone. Simply download the app once and then click on the link emailed to you in time for the start of class. If you don't receive our email before your class start time, please check your spam and junk mail. If you have any difficulties please call us on 0430 355 304 or 0413 443 375 or email us as soon as you can. Existing class passes can either be put on hold until we're able to connect again in person, or can be refunded (please just ask). We're so looking forward to connecting with you on the mat. Namaste Helen & Cameron

Alive Yoga and Wellness | Sports & recreation venue