Al and Jo | Health/beauty

Al and Jo

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16.01.2022 THE SCENT WE ALL LOVE. NOW IN SCRUB FORM! Al and Jo’s Coffee Scrub is an all natural body scrub made with love and countless hours of trial and error to get the ultimate formula that is presented to you today. Our scrub has no nasties in it, no parabens, no mineral oils, no harsh detergents and no synthetic fragrances! The results speak for themselves - so what are you waiting for? ... Get your scrub today and try it for yourself! FOR MORE INFO: https://alandjo.com.au/

12.01.2022 Merry Christmas from Al & Jo xoxo #holyscrub #alandjo #coffeescrub

06.01.2022 GOOD NEWS FOR COFFEE LOVERS Coffee lovers may be raising their cups at the recent news that the drink contains soluble fiber, the type that can help lower cholesterol (Journal of Agricultural and Food Chemistry). With about 1 gram per cup, coffee’s fiber impact is modest, but the report is the latest in a growing stream of positive news about coffee. Despite coffee’s reputation for being bad for the heart, recent epidemiologic studies haven’t found a connection; some even sug...gest coffee can be protective. A study in February’s American Journal of Clinical Nutrition reported that healthy people 65 and over who drank four or more cups of caffeinated beverages daily (primarily coffee) had a 53 percent lower risk of heart disease than non-coffee-drinkers. TO KNOW MORE: http://ow.ly/IW0u30gDgBv

01.01.2022 WHY YOU SHOULD BE EATING COFFEE Nope. That’s not a typo, folks! Research shows that ‘coffee flour’ contains more antioxidants per gram than pomegranate! The light, earthy tasting by-product is made by drying and grinding the fruit into a powder as fine as wheat flour. It is more nutritious, with nearly five times more fiber, traces of caffeine and more antioxidants per gram than it’s fruity compatriot.... Environmentally, while some of the fruit waste was previously used as fertiliser, 80 per cent would still be discarded, polluting landfills, ditches and rivers near the mills. Thirty per cent of the coffee flour must also stay in the origin country to reduce the carbon footprint, while providing a source of endemic economic growth. Multi-national drink and food companies are currently testing the product and in their flagship Seattle roastery, Starbucks now sells baked coffee flour muffins and brownies. READ MORE: http://ow.ly/4y4N30gDgOU

01.01.2022 THINKING OF TRYING MEDITATION? By spending a little extra time preparing for your meditation, you can have a much deeper experience. 1. Choose a Convenient Time... Meditation is essentially relaxation time, so it should be done entirely at your convenience. Choose a time when you know you are not likely to be disturbed and are free to relax and enjoy. 2. Choose a Quiet Place Just like a convenient hour, choose a place where you not likely to be disturbed. Quiet and peaceful surroundings can make the meditation experience for a beginner more enjoyable and relaxing. 3. Sit in a Comfortable Posture Your posture makes a difference too. Make sure you are relaxed, comfortable and steady. Sit straight with your spine erect; keep your shoulders and neck relaxed, and eyes closed throughout the process. 4. Start with a Few Warm Ups A few warm-up or sukshma yoga exercises before sitting to meditate helps improve circulation, removes inertia and restlessness and makes the body feel lighter. READ MORE: http://ow.ly/croZ30gDgFP